6 Foods That Help You Fall Asleep Faster

Insomniacs, take note.

Most people recognize that the Turkey Day Food Coma results from the Trytophan Effect (the amino acid found in foods like turkey meat causes droopy eyelids and a powerful urge to nap). But when you’re actually having trouble falling asleep, turkey isn’t always exactly a go-to snack to keep on-hand. Ahead, several sleep-inducing foods that can function as midnight snacks or diet additions to help keep your circadian clock in-step.

Cereal

<p>The food many people turn to anyways when they're sad and tired but can't get back to sleep also happens to have sleep-inducing effects. Many fortified cereals like Cheerios and shredded wheat varieties <a href="https://www.eatingwell.com/nutrition_health/nutrition_news_information/9_foods_to_help_you_sleep?page=10">contain vitamin b6</a>, which is one thing that'll make it easier to sleep soundly. </p>

The food many people turn to anyways when they’re sad and tired but can’t get back to sleep also happens to have sleep-inducing effects. Many fortified cereals like Cheerios and shredded wheat varieties contain vitamin b6, which is one thing that’ll make it easier to sleep soundly.

Bananas

<p>Bananas <a href="https://www.sleepassociation.org/get-better-sleep/top-10-foods-help-sleep/">serve up</a> the sedatives trytophan and magnesium, plus potassium <a href="https://www.aarp.org/health/healthy-living/info-2014/foods-that-help-you-sleep-photo.html#slide2">which relaxes muscles</a> and is thought to help people stay asleep. </p>

Bananas serve up the sedatives trytophan and magnesium, plus potassium which relaxes muscles and is thought to help people stay asleep.

Yogurt with Honey

<p>People often recommend drinking warm milk to get back to sleep, because of the way calcium <a href="https://www.sleepassociation.org/get-better-sleep/top-10-foods-help-sleep/">helps people process</a> tryptophan and melatonin in the body. But any dairy product contains calcium, and the American Sleep Association <a href="https://www.sleepassociation.org/get-better-sleep/top-10-foods-help-sleep/">recommends</a> both yogurt and honey (which contains calming glucose) as foods to cure insomnia. </p>

People often recommend drinking warm milk to get back to sleep, because of the way calcium helps people process tryptophan and melatonin in the body. But any dairy product contains calcium, and the American Sleep Association recommends both yogurt and honey (which contains calming glucose) as foods to cure insomnia.

Nuts

<p>Nuts (almonds, walnuts, peanuts, etc.) contain <a href="https://plenteousveg.com/tryptophan-foods/">moderate levels of tryptophan</a>, and are a filling snack to eat if you wake up in the middle of the night starving. </p>

Nuts (almonds, walnuts, peanuts, etc.) contain moderate levels of tryptophan, and are a filling snack to eat if you wake up in the middle of the night starving.

Cheese and Crackers

<p>The protein in cheese provides trytophan, while the calcium also helps people to fall asleep easier. Coupled with the carbohydrates in the crackers, which can help more trytophan <a href="https://plenteousveg.com/tryptophan-foods/">get to the brain</a>, the combo is a healthy way to get yourself to stop tossing and turning. </p>

The protein in cheese provides trytophan, while the calcium also helps people to fall asleep easier. Coupled with the carbohydrates in the crackers, which can help more trytophan get to the brain, the combo is a healthy way to get yourself to stop tossing and turning.

Long Term: Fish

<p>You're probably not planning to roll out of bed and throw a fish fillet on the skillet, but a good way to help maintain melatonin levels in the bloodstream is to eat more <a href="https://www.eatingwell.com/nutrition_health/nutrition_news_information/9_foods_to_help_you_sleep">fish like salmon and tuna</a>. Fish are abundant sources of vitamin b6, which produces melatonin.</p>

You’re probably not planning to roll out of bed and throw a fish fillet on the skillet, but a good way to help maintain melatonin levels in the bloodstream is to eat more fish like salmon and tuna. Fish are abundant sources of vitamin b6, which produces melatonin.