Connect with us

Health

Ways to Look Slimmer in 15 Minutes

Published

on

Share With Friends:

Trim your waistline with these shortcuts.

Truth is, if you want to slim down, you need to eat less and move more. Do that and, depending on your diligence, you could start seeing results in a matter of days. What’s that, you say? You need to look slimmer today? Well, luckily for you, perception is reality, and there are a number of things you can do between now and then to alter the harsh reality that beer, ribs and ice cream taste good (and that it’s a little too hot/cold/rainy to be running outside right now). And to keep getting lean all day, every day,

  1. Get pumped

<p>If you’re a guy, chances are that the extra weight you’re carrying is around your middle. Although you can’t get rid of that flubber in 15 minutes, you can use that time to slightly increase the size of other parts of your body so that your waist appears smaller in comparison. It's what bodybuilders call "getting a pump." One of the best ways to do this is to bang out some push-ups. Perfectly executed push-ups work several body parts, but in particular, engorging your chest and shoulder muscles with blood will make you seem tighter in the middle. Remember: Muscles are 70% water, so to prolong that pump, hydrate before, during and after your drills.</p>

If you’re a guy, chances are that the extra weight you’re carrying is around your middle. Although you can’t get rid of that flubber in 15 minutes, you can use that time to slightly increase the size of other parts of your body so that your waist appears smaller in comparison. It’s what bodybuilders call “getting a pump.” One of the best ways to do this is to bang out some push-ups. Perfectly executed push-ups work several body parts, but in particular, engorging your chest and shoulder muscles with blood will make you seem tighter in the middle. Remember: Muscles are 70% water, so to prolong that pump, hydrate before, during and after your drills.

  1. Stand up straight

<p>Yes, it’s as simple as that. Experts suggest that bad posture can make someone look ten pounds heavier than they actually are. When you’re slumped over, you lose inches in height, so you’re scrunching your body mass toward your midsection. The result? You look shorter and wider. So stand tall! And while you’re standing tall, pull your shoulders back. This will get your shoulder-weight ratio closer to 1:6 — also called the Adonis Ratio. Studies have revealed that women are most attracted to men with that triangular torso proportion. It'll make anything you're wearing look sharper. Make sure you own the <a href="https://www.bestlifeonline.com/items-every-man-should-have-in-his-closet">15 Items Every Man Should Have in His Closet</a> — we've picked the best brands from head to toe!</p>

Yes, it’s as simple as that. Experts suggest that bad posture can make someone look ten pounds heavier than they actually are. When you’re slumped over, you lose inches in height, so you’re scrunching your body mass toward your midsection. The result? You look shorter and wider. So stand tall! And while you’re standing tall, pull your shoulders back. This will get your shoulder-weight ratio closer to 1:6 — also called the Adonis Ratio. Studies have revealed that women are most attracted to men with that triangular torso proportion. It’ll make anything you’re wearing look sharper. Make sure you own the 15 Items Every Man Should Have in His Closet — we’ve picked the best brands from head to toe!

  1. Empty your pockets

<p>Trim your waistline with these shortcuts. —By Grant Stoddard</p><p>Truth is, if you want to slim down, you need to eat less and move more. Do that and, depending on your diligence, you could start seeing results in a matter of days. What’s that, you say? You need to look slimmer today? Well, luckily for you, perception is reality, and there are a number of things you can do between now and then to alter the harsh reality that beer, ribs and ice cream taste good (and that it’s a little too hot/cold/rainy to be running outside right now). And to keep getting lean all day, every day, check out our exclusive report on the <a href="https://www.bestlifeonline.com/ways-to-boost-metabolism-after-30">30 Best Ways to Boost Your Metabolism After 30</a>!</p>

For the last 12 to 15 years, pants have been getting slimmer. At the same time, phones have been wider, longer and flatter. While our pants and phones have been evolving in diametrically opposed ways, it was decided that the belt-mounted phone holster would be embraced by precisely no one. The upshot: We’re walking around with packed pockets that make the waist look much wider than it is. Your move? Pare down to the absolute essentials. Sign up for Apple Pay, replace your bulky wallet with a sleek stainless-steel clip for your essential cards, take seldom-used keys off your ring, and stash your phone in the inside pocket of your jacket when you’re wearing one. When you’re not, hold your phone in your hand. (It’s there most of the time anyway.)

  1. Pull your pants up

<p>As pants have become more streamlined, the rise — the distance between the middle of the crotch seam to the top of the waistband — has shortened. Rise is important because it determines where your pants sit on your body, which in turn creates your perceived waistline. Low-rise pants look great — provided you're in the minority of men sporting less than 8% body fat. If you’re rocking even a modest amount of chub, they become the plinth upon which you display your muffin top to the world. Wear your pants so that the waistband lives up to its name and sits at your natural waist. While you're at it, be sure you're following the <a href="https://www.bestlifeonline.com/rules-of-office-style">25 New Rules of Office Style</a>!</p>

As pants have become more streamlined, the rise — the distance between the middle of the crotch seam to the top of the waistband — has shortened. Rise is important because it determines where your pants sit on your body, which in turn creates your perceived waistline. Low-rise pants look great — provided you’re in the minority of men sporting less than 8% body fat. If you’re rocking even a modest amount of chub, they become the plinth upon which you display your muffin top to the world. Wear your pants so that the waistband lives up to its name and sits at your natural waist. While you’re at it, be sure you’re following the 25 New Rules of Office Style!

  1. Untuck your shirt

<p>Use your judgment — are you in an environment in which wearing your shirt untucked is acceptable? If it is, get your shirt out of your pants. Tucking will being the shirt closer to your frame, bringing attention to a belly and other problem areas. So prevent your shirt from clinging to your man boobs like grim death. It'll make your torso look longer.</p>

Use your judgment — are you in an environment in which wearing your shirt untucked is acceptable? If it is, get your shirt out of your pants. Tucking will being the shirt closer to your frame, bringing attention to a belly and other problem areas. So prevent your shirt from clinging to your man boobs like grim death. It’ll make your torso look longer.

Share With Friends:

24 Hours Across Africa

Tanzania: officials summons WHO over Ebola claims

Published

on

Share With Friends:

Tanzania’s government has summoned the World Health Organisation’s local representative over claims that they’re concealing information on Ebola virus infections in the country.

On Saturday, WHO said in a statement that it had learned of one suspected fatal case in the main city, Dar es Salaam, and two other infections but, despite repeated requests, was given no information.

Last week, Tanzania said it had no confirmed or suspected cases of Ebola.

Government spokesman Hassan Abbasi said on Twitter that the ministry of foreign affairs had summoned the WHO’s Tigest Ketsela Mengestu to obtain “in-depth details from the agency on reports circulating in the media”.

A short video clip has also been posted on the ministry’s Twitter account, showing Dr Tigest clarifying at a meeting with Deputy Minister for Foreign Affairs Damas Ndumbaro that the WHO did not say there was Ebola in Tanzania:

Social embed from twitter

ForeignTanzania@foreigntanzania

WHO rejects claims to issue a statement on existence of Ebola in Tanzania.

Embedded video

23 people are talking about this

Report this social embed, make a complaint

More than 2,100 people have died during the current Ebola outbreak in neighbouring Democratic Republic of Congo.

@ Anttention Fresh,                
We work hard to ensure that any news brought to you is legitimate and valuable so we leave out the noise. This material, and other digital content on this website, may be reproduced, published, broadcast, rewritten or redistributed in whole or in part BUT give us credit as your source. 

DOWNLOAD ANTTENTION FRESH NEWS ON THE GO APP
JOIN AN ONLINE LEARNING COMMUNITY CLICK IMAGEonline training

Share With Friends:
Continue Reading

Health

WHO accused Tanzania of hiding information on Ebola victims

Published

on

Share With Friends:

Ebola virus has cause major loss of life and socioeconomic disruption in Africa.

The number of cases has began to decline gradually, following the commitment of substantial international resources.

The World Health Organization (WHO) has rebuked Tanzania for failing to provide information about possible Ebola virus infections.

The WHO said it had learned of one suspected fatal case in Dar es Salaam and two others but, despite repeated requests, was given no information

Tanzania has said it has no suspected or confirmed cases.

The latest outbreak has killed more than 2,000 in eastern DR Congo, with Uganda battling to stop any spread.

Share With Friends:
Continue Reading

Facebook

Advertisement
Flag Counter
Advertisement

Oven-Hot

Copyright © 2018 Anttention Media. All rights reserved