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Orange Offers Protection Against Cardiovascular Diseases

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An Ear, Nose and Throat physician, Dr. Ayotunde Fasunla has said that the frequent consumption of oranges offers protection against cardiovascular disease.

Fasunla, of the University College Hospital, Ibadan, Oyo State said this during an interview with the News Agency of Nigeria.

He said “Oranges offer protection against cardiovascular diseases.

“The herperidin, a flavour in oranges, has been shown to lower high blood pressure.

“The folate content is necessary for lowering levels of homocysteine, a potent cardiovascular risk factor.

“The potassium content in orange helps to lower blood pressure, thereby, protecting against stroke and cardiac arrhythmias.”

He also added that Vitamin C can prevent Colon Cancer, he said “Vitamin C is the primary water-soluble antioxidant in the body that disarms free radicals and prevents them from damaging cells.

“This is why a good intake of orange juice is associated with a reduced risk of colon cancer.

“Orange is a strong anti-inflammatory agent that prevents free radical damage that triggers conditions like asthma, osteoarthritis and rheumatoid arthritis.”

He added that “The wound healing properties of oranges have been associated with a wide variety of photonutrient compounds.

“However, most of these are found in the peel and the inner white pulp of the orange.

“Unfortunately, the inner white pulp is not eaten by majority due to lack of knowledge on its benefits.”

 

Food & Cuisine

UN FAO: Food prices jump in January.

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Food prices rose in January, and has become stronger for vegetable oils and sugar, the United Nations food agency said on Thursday.

The Food and Agriculture Organisation’s food price index, which measures monthly changes for a basket of cereals, oilseeds, dairy products, meat and sugar, averaged 164.8 points last month against 161.8 in December.

In spite of the rise, the index was still 2.2 per cent below its January 2018 level.



The FAO dairy price index jumped 7.2 per cent from December’s value, ending seven months of declines.

FAO said limited export supplies from Europe, caused by strong internal demand, was the main driving force behind the increase.

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FAO’s vegetable oil price index rose 4.3 per cent from the previous month, while its sugar index rose 1.3 per cent and its cereal index made marginal gains on December.

The meat price index was largely unchanged.

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FAO lifted its latest world cereal production forecast for 2018 to 2.611 billion tonnes, slightly higher than the December reading, reflecting upward revisions for maize, wheat and rice.

“Much of the projected growth is associated with expected increases in Europe, where beneficial weather has so far shored up yield prospects while also sowings are forecast to expand, largely driven by attractive prices,” FAO said.

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Food & Cuisine

Cells that could prevent obesity, diabetes, hypertension found by American scientists.

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An American scientists has discovered a group of cells in the small intestine that slows down metabolism and increase fat accumulation.

The study published on Wednesday in the journal Nature  may lend a clue to prevent and treat obesity, diabetes and hypertension.



Researchers from Massachusetts General Hospital in the US found that mice lacking those cells called intraepithelial T lymphocytes or natural IELs could burn fat and sugar without gaining weight.

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When those cells are present, they suppress a hormone that speeds up metabolism and conserves more energy it gets from food.

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Such a mechanism used to be an evolutionary advantage when food was scarce in ancient time, but “with the food so abundant,this energy-saving mechanism can backfire and lead to unhealthy outcomes,” said the paper’s lead researcher Filip Swirski from Massachusetts General Hospital.

Swirski’s study can eventually contribute to cardiovascular disease and other metabolic ailments.

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