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Nowadays we are well informed of which nutrients are essential for our health, for instance we need more magnesium, iron, antioxidants, but we cannot constantly eat especially not in large quantities so that we acquire the necessary nutrients. Also we have to be aware of the intake of the calories in our bodies, and to use each calorie in the right way. Because of that we need to consume nutrient dense foods which have great nutritional value and do not contain excess of calories.
15 NUTRIENT DENSE FOODS
This fruit has the most of the calories from all of the listed foods, in 3.5 ounces of serving there is 52 calories. However, it is highly beneficial fruit as it is packed with antioxidants, fiber, vitamins, and minerals. They are really worth it as “An apple a day keeps the doctor away”.
In summertime the best dish would be grilled asparagus. It provides the feeling of fullness, and it contains only 20 calories in 3.5 ounces of serving.
Broccoli is a cruciferous vegetable which can be stir-fried or just included in the meal as side dish. It contains a ton of fiber, significantly assisting your digestive system, and even some plant protein. There are only 34 calories in 3.5 ounces of broccoli.
Brussels sprouts are as well as a cruciferous vegetable, just like cabbage, cauliflower, and broccoli having similar benefits. It is low in calories, 43 calories in 3.5 ounces of serving.
This vegetable is considered to be zero calorie food. It contains lot of water, and it requires plenty of chewing, and by the time you finish it you will also lose weight. There is just 16 calories in 3.5 ounces of serving, but do not overdo it with excess sauces as the calories may multiply.
Cucumbers are the most favorite food especially for children. They are packed with water, therefore an ideal food for proper hydration. Moreover, they offer great taste when included to a pitcher of water. Like celery they also contain 16 calories per 3.5 ounces, therefore they are great addition to any salad.
Cabbage is known for its ability to fight cancer and heart disease. It contains only 25 calories per 3.5 ounces, and that makes it a perfect food if you are in the weight loss process. The cabbage soup is a perfect solution as it offers the feeling of fullness without excess calories.
Thanks to its powerful anti-inflammatory properties your heart and digestive system will gain all its benefits. In 3.5 ounces there are 25 calories, and you can use it to prepare delicious pizza crusts.
Carrots are always considered to be highly beneficial for the vision. However, it includes other properties like the anti-inflammatory properties. Likewise, they are a natural diuretic, and can assist in regulating blood sugar levels. In 3.5 ounces of carrots servings there are 41 calories.
Kale is the most nutrient dense food available around us. It contains only 49 calories, and at the same time your body acquires a ton of fiber, vitamins, minerals, phytonutrients, and protein. You can prepare kale chips used in salads, or even eat it in wraps.
Most of the mushrooms are low in calories. For instance, chanterelles contain 38 calories in 3.5 ounces of serving, and portabellas 22. They can be used in sauces, a sauté, or even prepare a burger out of them offering plenty of nutrients.
This citrus fruit is packed with vitamin C highly needed for the body. They come with 47 calories per 3.5 ounces of serving, less calories compared to many other fruits.
Onions are used in every recipe, and they do not have plenty calories, only 40 per 3.5 ounces. Likewise, they contain beneficial flavonoids.
In summertime for most people watermelon is one of their favorite fruit. It is refreshing, sweet, juicy, and above all it is low in calories, just 30 in 3.5 ounces of serving. Also it is rich in beneficial antioxidants, and it boosts the metabolism.
Zucchini can be cooked and used in various ways; they can be stir-fried, formed into a pasta sauce, and in many other ways. They have 17 calories in 3.5 ounces of serving.
There are also other nutrient dense foods like turnips, beets, tomatoes, lemons, and grapefruit.
The EatnGo 100: N100 can get you a box of pizza, a cup of Cold Stone ice cream or a swirl of pinkberry frozen yoghurt!
#EATNGO100 – the promo you can’t resist! Who would have thought that your 100 naira could get you the delicious treats that you absolute love!
In celebration of the launch of Eat’N’Go’s 100th store, the master franchisee for the three world-class food brands in Nigeria – Domino’s Pizza, Cold Stone Creamery and Pinkberry Gourmet Frozen Yoghurt, has unveiled this unbeatable promo that will have you feeling 100% all the way!
From now till the 13th of June 2019, the QSR brand will be offering its delicious snacks at 100 Naira each to the first 100 customers to enter their stores nationwide.
Imagine all the hot, cheesy, delicious pizzas; the creamy, delectable ice creams, or the light and refreshing, tasty frozen yoghurt treats you can enjoy for just 100 Naira each! Sounds unbelievable right?
All you have to do is be one of the first 100 people to walk into any of the Domino’s Pizza, Cold Stone Creamery and Pinkberry Yoghurt stores nationwide, with only N100 and leave with 100% delight with your yummy treat!
With the launch of its 100th store, Eat’N’Go is running this promo to give back to all its amazing customers for the spectacular journey thus far!
Who else is ready to join the queue in front of your nearest outlet and be one of the first 100 people to be at the stores???
See you there! Meanwhile, you can stay ahead of all Eat’N’Go’s offers and freebies across their social media pages – @Coldstonecreamery_Nigeria, @PinkberryNigeria and @Dominosng!
Terms and conditions apply. Offer is limited to just an item per person.
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Jamie Oliver restaurant to leave 1.300 jobs at risk.
Celebrity chef Jamie Oliver has said he is “saddened” after his restaurant group went into administration, putting up to 1,300 jobs at risk.
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The group, which includes the Jamie’s Italian chain, Barbecoa and Fifteen, has appointed KPMG as administrators.
In total, 25 restaurants are affected by the move, 23 of which are from the Jamie’s Italian chain.
Mr Oliver said: “I appreciate how difficult this is for everyone affected.”
Jamie Oliver’s Fifteen Cornwall at Watergate Bay, which operates under a franchise, is unaffected, as are overseas branches of Jamie’s Italian.
Mr Oliver added: “I would also like to thank all the customers who have enjoyed and supported us over the last decade, it’s been a real pleasure serving you.
We launched Jamie’s Italian in 2008 with the intention of positively disrupting mid-market dining in the UK High Street, with great value and much higher quality ingredients, best-in-class animal welfare standards and an amazing team who shared my passion for great food and service. And we did exactly that.
Restaurant closures had not been officially announced on Tuesday afternoon, but notices in the windows of some branches said they had already closed.
The Unite union said the development was a “devastating blow for the chain’s hardworking and loyal workforce”.
“Restaurants are not being helped by the current economic uncertainty, although those businesses like Jamie Oliver’s that dashed for expansion in recent years seem particularly precarious. As ever, it is the workers at the restaurant and in the supply chain who bear the heavy cost of boardroom decisions.”
The union also asked for assurances assurances that staff will be “protected and paid all the money they’re owed, including wages, holiday and redundancy”.
“Faced with higher rent, rising food prices and increased competition, restaurants need a point of difference – it’s no coincidence that smaller brands with the freedom and flexibility to keep things fresh are currently the ones performing well.”
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