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8 Easy Yoga poses to help relieve Sciatica and lower back pain in 8 minutes

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Sciatica torment is caused by improper sitting, unpleasant way of life, etc. In fact you could treat this condition by practicing yoga. The sciatic nerve is the one that is longest in the human body and it starts from the spine and finishes at the foot. Anyone could be affected by the sciatica, and those who are affected are definitely experiencing serious pain and issues.

The main side effects of aroused sciatic nerve are the following:

  1. Pain in the lower back, butt cheek, back of the thigh or calf

  2. Exhaustion, deadness, loss of feeling in your lower appendages, and tingling

  3. A feeling of burning and squeezing

  4. Knees shortcoming when holding up

  5. Weak reflexes in the Achilles ligament and knee

Here are the 8 yoga exercises that can help you relieve sciatica pain:

  1. The standing back twit

You will need to set the foot up on a seat and hold the back of your inverse hand on the knee. With your other hand you should put it on your hip and start handing the body by remaining firm over the hips. Hold this position for 30 seconds and afterwards change sides.

  1. The knee raise

You will need to lie down on your back and raise the knee to your chest. The other leg you need to keep it straight. Also make sure that your shoulders are on the ground at all times.

  1. The two knee twist

You will need to lie on your back and spread the arms in level of your shoulders. Keep the shoulders on the ground and start turning the two knees on one side, and afterwards do the same to the other side.

  1. The single knee twist

Again, you need to lie on your back and separate the leg, but keep the straight. Now you need twist the knee to 90 degree point. Place the inverse of your hand on the twisted knee and turn confront towards the other arm. Keep the shoulders on the floor while you do this.

  1. Twisted lunge

This pose is considered to open the hip so don’t disappoint yourself if you don’t succeed in your first attempt. Now you need to venture one leg forward while you bend the knee. The other leg should be behind you. Next, you should turn your back and put the inverse elbow outward of the twisted knee. Stay in this position for 30 seconds.

  1. The seated twist

You will need to sit with straight legs. Next you should twist the knee on one leg. One hand should be on the floor behind you and put the elbow inversely of your twisted knee. Swing to confront behind you and keep the legs pointing forward.

  1. The cat-cow pose

You will need to get on your knees and hands. Lift the abdominal area and pull the shoulders back. Relax for 10 seconds and drop the stomach to the ground until you shape and curve. Hold in this positions for 10 more seconds and get back to starting position.

  1. Child’s pose

You will need to bow and start stretching forward with your kneed grounded. You should put the hands before you and hold the position as much as you can.

Health & Lifestyle

Climate change forces El Paso to make treated sewage water turn into drinking water

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As the global climate changes and water becomes an increasingly scarce resource, a number of cities such as India, Australia has earlier express their concern to reduce water shortage.



The authorities has disclosed to her citizens stating that “What we are seeing is a systematic increase in temperature, so we’re seeing the snow-melt runoff earlier…and more rapid melt than average. And again, for a given level of snow-pack, less runoff actually reaching the river and reaching our reservoir.

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However, in a bid to mitigate the water shortages,  El Paso is set to become one of the first cities in the US to treat sewage water and turn it into drinking water.

Chief technical officer of El Paso Water, Mr Gilbert Trejo said that the facility to treat sewage water with multiple steps of filtration such as carbon and UV filtration to make sure no pathogens or microbes are present.

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Adding that It will help to solve a major supply problem in the city and what’s more, some locals even say it tastes better.

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Food & Cuisine

Satellites warn African farmers of pest parasitic diseases

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Prof Charlotte Watts, chief scientific adviser for the UK’s Department for International Development, which funds the plant doctor scheme, says a new initiative with CABI and the UK Space Agency (UKSA) will use the network to prevent, rather than just reduce infestations.



When speaking to the newsmen, she expressed that the idea is to use satellite data collected by the UKSA to develop a system that is able to predict when pest infestations will strike a week or more in advance.

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It is also designed to inform the farmers through mobile phone alert for them to take precautions, adding that it will help boost farmers incomes and mitigate poverty rate.

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The modern forecast is being used in Kenya, Ghana and Zambia and will be rolled out soon to other part of the world.

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