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Warning Symtoms of low levels of Patassium in the body that should not be ignored



Potassium is a vital vitamin for the proper function of our body, and because of that we need to take it in required amounts. If this is not the case, then certain health issues will start to appear which will impede your normal function of the body. Even if this seems to you as not an important thing, believe us low levels of potassium within the body can cause great damage for your health and well-being.

This mineral is needed for proper performance of the muscles, including the heart. In fact, 98% of the potassium is present within the cells, and any small change in its level can greatly influence the muscles, heart, and nerves.

The body signals when it is lacking potassium, and we just need to recognize these signals and act accordingly.

Numerous Symptoms of Low Levels of Potassium

  1. General Fatigue

If your body is short of potassium you will experience general feeling of fatigue. So, if you experience exhaustion and you are feeling tired, then it would be best to check your levels of potassium in the body. Each body cell needs potassium so that it functions properly, and if there are low levels of this mineral, then the cells and the organs will not work optimally.

Therefore, if you cannot determine the reason of your general fatigue that occurs even when you are not putting any extra effort to fulfill your normal daily activities, then make sure to seek for an advice from your doctor.

  1. Heart Palpitations

Potassium deficiency impacts the heart health by causing irregular heartbeat rhythm, and heart palpitations without any particular reason. Plus, it can hamper the coordinated and balanced heart contractions that are controlled by electrical impulses. For that reason, ensure proper intake of potassium in order to protect your heart from cardiovascular diseases, heart attacks, and strokes.

  1. Hypertension

Potassium has the ability to control high blood pressure. So, if you are experiencing high blood pressure levels it may indicate that your body lacks potassium.

  1. Feeling Bloated All The Time

The sodium levels in the body cannot be controlled if it lacks potassium thus resulting in salt-induced bloating. In order to avoid this condition make sure to have enough quantities of potassium inside your body.

However, you need to be aware that there are other reasons for the occurrence of bloating aside the potassium shortage. For that reason, make sure to avoid the intake of foods that can make you bloated.

  1. Tingling and Numbness

Potassium supports the health of your nerves, and if the body is lacking this mineral then you may start to feel pins sensation and annoying needles.

  1. Constipation

Body short of potassium can also have disturbed digestion process resulting in cramping, stomach bloating, and constipation.

Health & Lifestyle

Cote d’Ivoire: Destroying the Killer Rice



Authorities in Cote d’Ivoire have destroyed 18,000 tonnes of rice declared to be unfit for human consumption.

This follows tests carried out by the country’s consumer association which had demanded the government to do so after the cargo from Myanmar had been refused entry in Togo, Guinea and Ghana over quality issues.

The national and international quality control tests revealed the unfit nature of the rice.

It should be noted that most African countries depend on imports because local farmers are unable to meet the ever rising demands.

Source: Africanews

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Health & Lifestyle

Mali: Donkeys deliver vaccines as diseases spike with violence



Reuters DAKAR –

With spiraling ethnic violence exposing more children in Mali to fatal diseases, health workers are using donkeys and boats to deliver life-saving vaccines, charities said on Wednesday.

In the central Mopti region – where 157 people died in one attack last month – suspected measles cases rose five-fold in one year to 98 in 2018, U.N. children’s agency UNICEF said, due to a four-fold jump in unvaccinated children to 70,000.

Motorcycles, which health workers used to reach remote villages, have been banned to reduce militant activity, forcing them to use traditional means like horses, it said.

“The problem of vaccination is directly linked to the current conflict,” said Patrick Irenge, medical coordinator for the charity Medecins Sans Frontieres (MSF), which is using cars and boats as mobile clinics to reach cut off communities.

“If there is a lull in the violence, a small window that opens, we organize a vaccination campaign.”

Last month’s massacre was the deadliest to date in a conflict between Dogon hunters and Fulani herders which has displaced tens of thousands of civilians in the West African country since it escalated last year.

Pneumonia is one of the top killers of children in Mali and it can be prevented with vaccines – as can measles – but it is too dangerous for many parents to venture out with children.

“Transport is difficult because we don’t have the means to rent a vehicle or a horse cart,” said Aissata Barry, a 34-year-old mother in the village of Kankelena, about 4 km (2.5 miles) from the nearest health center in the town of Sofara.

“There are rapists on the road. That’s what we’re afraid of,” she told the Thomson Reuters Foundation by phone, adding that one of her neighbors was raped two weeks ago.

Mamadou Kasse, a local health worker who vaccinated Barry’s children, said the number of children he can reach each day has fallen since he swapped his motorbike for an eight-hour ride in a donkey cart with a cooler full of vaccines.

Reporting by Nellie Peyton; Editing by Katy Migiro. Please credit the Thomson Reuters Foundation, the charitable arm of Thomson Reuters, that covers humanitarian news, women’s and LGBT+ rights, human trafficking, property rights, and climate change. Visit

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