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Vegetarians and vegans are often worried about the amount of iron they consume. The National Institute of Health suggests that each grown-up person needs to consume between 8-27mg of iron per day. It is very important that pregnant women also consume this mineral in order to have healthy baby.
Meat is the best source of iron, but vegans need to find other sources that can help them consume the needed amount of this mineral in order to maintain their health. In this article we are going to present to you 14 vegetarian foods that contain more iron than meat:
This veggie is packed with iron which makes it great for your health. Try to consume spinach in your salad in order to provide the body with the needed amount of iron.
Broccoli contains enough iron to supply the daily needed amount. Also it contains vitamin K, vitamin C, and magnesium.
It contains iron more than 8oz steak. You will need one cup of lentils in order to provide the daily needed requirement. Also it contains fiber, protein, and potassium.
You will need to consume 3 measures of kale in order to provide 3.6mg of iron. Feel free to consume it crude or in your soup.
This is traditional Chinese cabbage that will provide your body with vitamin A, iron, and other nutrients.
One backed potato contains 3 times more iron than 3oz chicken. It is best to serve it with steamed broccoli, Greek yogurt, and melted cheddar.
Consuming 1 tablespoon of sesame seeds contain 1.3mg of iron. Feel free to fuse it in your eating routine in order to supply the body with the needed iron amount.
Cashews are packed with iron, but also they are great source of protein.
In 1 cup of soybeans there are 8mg of iron. Also it contains proteins that make it great for vegetarians. Make sure that you consume it on regular basis.
In 1 measure of chickpeas there is 4.7mg of iron. Feel free to blend it with feta, tomatoes, and cucumber in order to provide the needed nutrients to your body. Also you could cook them with olive oil.
It provides great properties that improve the teeth and skin. Also it contains enough iron to provide your body with the needed amount.
If you consume 1 measure of Swiss chard you will consume 4mg of iron. Swiss chard also contains omega-3 unsaturated fats, vitamins A, C, and K.
If you consume ½ a cup of tofu you will intake 3mg of iron. Also it contains great medicinal properties which make it great for your overall health.
They are packed with iron and you should definitely consume it on regular basis.
The EatnGo 100: N100 can get you a box of pizza, a cup of Cold Stone ice cream or a swirl of pinkberry frozen yoghurt!
#EATNGO100 – the promo you can’t resist! Who would have thought that your 100 naira could get you the delicious treats that you absolute love!
In celebration of the launch of Eat’N’Go’s 100th store, the master franchisee for the three world-class food brands in Nigeria – Domino’s Pizza, Cold Stone Creamery and Pinkberry Gourmet Frozen Yoghurt, has unveiled this unbeatable promo that will have you feeling 100% all the way!
From now till the 13th of June 2019, the QSR brand will be offering its delicious snacks at 100 Naira each to the first 100 customers to enter their stores nationwide.
Imagine all the hot, cheesy, delicious pizzas; the creamy, delectable ice creams, or the light and refreshing, tasty frozen yoghurt treats you can enjoy for just 100 Naira each! Sounds unbelievable right?
All you have to do is be one of the first 100 people to walk into any of the Domino’s Pizza, Cold Stone Creamery and Pinkberry Yoghurt stores nationwide, with only N100 and leave with 100% delight with your yummy treat!
With the launch of its 100th store, Eat’N’Go is running this promo to give back to all its amazing customers for the spectacular journey thus far!
Who else is ready to join the queue in front of your nearest outlet and be one of the first 100 people to be at the stores???
See you there! Meanwhile, you can stay ahead of all Eat’N’Go’s offers and freebies across their social media pages – @Coldstonecreamery_Nigeria, @PinkberryNigeria and @Dominosng!
Terms and conditions apply. Offer is limited to just an item per person.
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Jamie Oliver restaurant to leave 1.300 jobs at risk.
Celebrity chef Jamie Oliver has said he is “saddened” after his restaurant group went into administration, putting up to 1,300 jobs at risk.
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The group, which includes the Jamie’s Italian chain, Barbecoa and Fifteen, has appointed KPMG as administrators.
In total, 25 restaurants are affected by the move, 23 of which are from the Jamie’s Italian chain.
Mr Oliver said: “I appreciate how difficult this is for everyone affected.”
Jamie Oliver’s Fifteen Cornwall at Watergate Bay, which operates under a franchise, is unaffected, as are overseas branches of Jamie’s Italian.
Mr Oliver added: “I would also like to thank all the customers who have enjoyed and supported us over the last decade, it’s been a real pleasure serving you.
We launched Jamie’s Italian in 2008 with the intention of positively disrupting mid-market dining in the UK High Street, with great value and much higher quality ingredients, best-in-class animal welfare standards and an amazing team who shared my passion for great food and service. And we did exactly that.
Restaurant closures had not been officially announced on Tuesday afternoon, but notices in the windows of some branches said they had already closed.
The Unite union said the development was a “devastating blow for the chain’s hardworking and loyal workforce”.
“Restaurants are not being helped by the current economic uncertainty, although those businesses like Jamie Oliver’s that dashed for expansion in recent years seem particularly precarious. As ever, it is the workers at the restaurant and in the supply chain who bear the heavy cost of boardroom decisions.”
The union also asked for assurances assurances that staff will be “protected and paid all the money they’re owed, including wages, holiday and redundancy”.
“Faced with higher rent, rising food prices and increased competition, restaurants need a point of difference – it’s no coincidence that smaller brands with the freedom and flexibility to keep things fresh are currently the ones performing well.”
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