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Natural Remedies to help you fight Migraines

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Headaches are causing problems for more people in the world. Those who suffer from headaches also experience nausea, light sensitivity, tension, and pain in the neck and back.

Some of the non-prescription treatments such as aspirin, Excedrin, and Aleve are not pain relievers and they cause side-effects. Due to these reasons you should use healthier alternatives in order to relive headaches. The most efficient ones are the following:

  1. Caffeine

Caffeine is great for relieving migraines and due to its properties we often find it in medications. Also it helps you reduce inflammation that is caused by migraine. You should try and combine it with over the counter medicine in order to treat the headache very rapidly. Make sure that you don’t overuse this combination in order to avoid addiction.

  1. Ginger

According to one study conducted in 2014 found that ginger root contains great benefits that are similar to other prescription drugs that are used for treatment of migraines.

  1. Banana and ice compress

You should apply cold compress on your neck and head in order to relieve the migraine. Also you should put banana peel on the forehead in order to allow the skin absorb the potassium and relieve the pain.

  1. Feverfew

You should use feverfew in any form you could find in order to prevent and treat migraines.

  1. Flaxseed

If you are suffering from persistent migraine caused by inflammation you definitely need to increase the consumption of omega-3 fatty acids. One great source of omega-3 is flaxseed and you should definitely add this ingredient to your salads or soups. Also you could use flaxseed oil as salad dressing.

  1. Lavender oil

First you will need to boil 6 cups of water and afterwards add 8 drops of lavender oil in it. This relaxing vapor will definitely help you relive headache as you inhale it.

  1. Butterbur

In order to treat migraine you will need to take 50-75 milligrams of butterbur twice per day. This extract will help you improve circulation of the blood to the brain.

  1. Basil oil

Basil oil is great natural relaxant for the muscles and helps you alleviate headaches. Also you could replace the use of olive oil with basil oil for cooking in order to relax the muscles and relieve migraine pain.

  1. Buckwheat

This ingredient is packed with rutin which is a type of flavonoid that helps you relieve inflammation. You should definitely use it on regular basis in order to obtain the benefits it provides.

Besides these natural solutions you need to make sure that you change your lifestyle in order to prevent headache problems. Make sure that you consume healthy diet and do regular exercises.

Health & Lifestyle

Soft Drink after hot exercise endangers kidney.

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Downing a cool soft drink after a hot workout can feel refreshing. However, according to the latest research, it may cause further dehydration and interfere with kidney function.

Caffeinated soft drinks that are high in fructose are hugely popular worldwide. They need no introduction.



The beverages have been widely lambasted for their potential role in both the obesity and diabetes crises, and a recent study may add a fresh health risk to the growing list.

Researchers from the University at Buffalo in New York recently assessed soft drinks’ impact on kidney health when consumed during and after physical exertion.

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When we exercise in a hot environment, blood that flows through the kidneys is reduced. This helps regulate blood pressure and conserve water. It is a normal response and causes no harm.

However, in clinical settings, a steep drop in blood flow through the kidneys can cause acute kidney injury (AKI) because of the accompanying drop in oxygen supply to the tissues.

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Earlier studies have shown that exercise, in general, but particularly in higher temperatures, increases biomarkers of AKI.

At the same time, research also indicates that consuming a high-fructose soft drink increases AKI risk in rats experiencing dehydration.

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Somalia empowers President to appoint foreigner as Central bank governor.

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Somali lawmakers voted on Monday to allow the president to appoint a foreigner as governor of the central bank of the volatile Horn of Africa nation.



Previously only a citizen could be appointed to the role as is the case across much of the continent. The vote was held in the lower house of the parliament.

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An overwhelming majority of lawmakers (158) voted for the change as proposed by the government of President Mohamed Abdullahi Farmaajo and Prime Minister Ali Hassan Khayre.

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Seventeen MPs kicked against the move even though the government justified the proposal by saying the country needed every available expertise to change its fortunes.

Even though there is no known foreign candidate for the role, a presidential assent – which is seen as procedural – will see government headhunt for a a new bank chief.

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