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The Secret to Back Pain is In Your Feet! Learn the 10 Exercises That Fix Everything!

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Back pain is a very common problem that most of the people experience at some point of their life. Such pains can be triggered by different body postures, improper sitting, standing and many others and they can appear on a daily basis.

However, this article provides you an easy and very simple way to release your pain. It includes exercises that will help you remove pain in the back, knees and hip.

If you practice them more often, you won’t experience any problems.
These are the moves that will improve your balance and body posture, and relieve your pain.

Feet are one of the most important body parts that control your overall balance, body posture and some pains. They enable our movement throughout the day while withstanding some uncomfortable footwear. A suitable care of them will provide a prime condition of the whole body.

With aging our feet become deteriorated and painful so it is hard to walk. That’s the reason why one in three Americans fall suddenly and the risk of falling increases in the 80s and the 90s.

While walking, the pressure on each foot controls the balance of the rest of the body. Also, pain in one foot can put off your balanced walking or standing.

If you exercise on a regular basis, you will strengthen your muscles and keep a proper blood flow thus preventing any balance problems connected with age.

The balance relates to body posture and it involves a proper alignment of bones and muscles to keep your upright. If they are not aligned in the proper manner your body posture can out of balance.

According to a study, women who wear high heels have greater risk of experiencing pain in the lower back. This pain can cause problems with the posture and you have to undertake different methods to relieve the pain.

We’re going to show you a few simple exercises that will support your back muscles and posture and relieve the pain in your lower back.
– Toe Press

You should get a good warm up prior to engaging in any exercise. You may want to use toe press movements in order to get your body prepared and your blood flowing.

Stand straight up and then bend the knees slightly, so that you grab the floor with the toes. Practice this exercise for about 5 seconds and then do 10 repetitions. Practice this exercise 3 times on a daily basis for best results.

Health & Lifestyle

Climate change forces El Paso to make treated sewage water turn into drinking water

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As the global climate changes and water becomes an increasingly scarce resource, a number of cities such as India, Australia has earlier express their concern to reduce water shortage.



The authorities has disclosed to her citizens stating that “What we are seeing is a systematic increase in temperature, so we’re seeing the snow-melt runoff earlier…and more rapid melt than average. And again, for a given level of snow-pack, less runoff actually reaching the river and reaching our reservoir.

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However, in a bid to mitigate the water shortages,  El Paso is set to become one of the first cities in the US to treat sewage water and turn it into drinking water.

Chief technical officer of El Paso Water, Mr Gilbert Trejo said that the facility to treat sewage water with multiple steps of filtration such as carbon and UV filtration to make sure no pathogens or microbes are present.

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Adding that It will help to solve a major supply problem in the city and what’s more, some locals even say it tastes better.

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Food & Cuisine

Satellites warn African farmers of pest parasitic diseases

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Prof Charlotte Watts, chief scientific adviser for the UK’s Department for International Development, which funds the plant doctor scheme, says a new initiative with CABI and the UK Space Agency (UKSA) will use the network to prevent, rather than just reduce infestations.



When speaking to the newsmen, she expressed that the idea is to use satellite data collected by the UKSA to develop a system that is able to predict when pest infestations will strike a week or more in advance.

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It is also designed to inform the farmers through mobile phone alert for them to take precautions, adding that it will help boost farmers incomes and mitigate poverty rate.

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The modern forecast is being used in Kenya, Ghana and Zambia and will be rolled out soon to other part of the world.

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