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The Secret Things, No One Ever Tells You About Menopause!

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The absence of a menstrual period for at least one year is an indicator that a woman is transitioning from a reproductive to a non-reproductive phase in life. This indicates she has entered menopause. For most women, menopause starts around 51.
the-secret-things-no-one-ever-tells-you-about-menopause
The transition from one phase to another doesn’t happen overnight.

It’s rather gradual and is a different experience for each woman. In fact, the first sign of menopause can begin 10 years before a woman is officially in this phase of her life. Many women think that menopause can make their life easier as they don’t have to deal with menstrual cycles or shop for hygienic products, and they can plan their days without worrying much.There are some of the problems that no one ever tells you about menopause:

Weight Gain

Putting on more pounds is common after menopause. But it is important to note that menopause-related weight gain does not happen all of a sudden. This type of weight gain occurs gradually. According to the National Heart, Lung, and Blood Institute, during menopause, women gain an average of five pounds. Some women may even gain as much as 15 to 25 pounds.

Weight gain during menopause is not a good sign, as it poses potential serious consequences to your health. It increases your risk for breast cancer, depression, heart disease and Type 2 diabetes. Maintaining a healthy lifestyle that includes regular exercise and a balanced diet can help you prevent weight gain.

Sleep Problems

During menopause, there is a significant drop in progesterone and estrogen levels that causes nighttime hot flashes and disturbed sleep.
There are three major ways in which menopause affects sleep: The first is the concept of a menopausal mood disorder and the development of menopause-related insomnia. The second is an increase in the prevalence of sleep-disordered breathing. The third is an increase in the development of fibromyalgia.

A nice hot bath of 20 to 30 minutes before hitting the bed can help you deal with hormone-related sleep problems. It is also important to follow a consistent sleep-wake schedule.

Frequent Mood Swings

The fluctuating hormones that accompany menopause can lead to changes in brain chemistry, which in turn can induce depression.

Frequent mood swings and depression can be debilitating. Depression does not appear for the first time after menopause. However, women become somewhat more vulnerable to depression during the perimenopause period.

Deep breathing, meditation, a healthy diet, proper sleep and support from family can help you deal with the problem to a great extent.

Bone Loss

Bone loss and osteoporosis are common in women over the age of 50.

In fact, after the age of 35, there is a gradual loss of bone mass in the body which may contribute to osteoporosis, causing your bones to become fragile and more likely to break.

The hormone estrogen helps keep the bones strong. Due to menopause, the ovaries stop producing this hormone, even during perimenopause, which occurs 2 to 8 years before menopause. This in turn affects your bone health and you start losing bone more rapidly.

Hot Flashes Continue for Years

Hot flashes are one of the most common symptoms of menopause. Though flash means fast, they do not stop quickly. In fact, they can last for years.

Also called vasomotor symptoms, hot flashes may begin during perimenopause, the period around the onset of menopause. In some women, they may not start until after the last menstrual period occurred. Episodes of hot flashes are lengthy and nuanced events that come in stages.

The sudden rise and drop in body temperature can take a toll on one’s daily life. It can lead to heart palpitations and feelings of anxiety, tension or a sense of dread. As hot flashes can occur during sleep, it may disrupt sleep, causing fatigue and mood changes.

To manage hot flashes, avoid possible triggers like hot beverages, spicy food, warm air temperatures, stressful situations, alcohol, caffeine and some medications. Also, dress sensibly and always keeps a change of night clothes handy.

24 Hours Across Africa

Ten and thousands of Hong Kong protesters flood city streets in largest rally in weeks

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Source: AFP- A sea of democracy activists flooded the streets of Hong Kong Sunday in a defiant show to the city’s leaders that their movement still pulls wide public support, despite mounting violence and increasingly stark warnings from Beijing.

Hundreds of thousands of protesters carrying umbrellas poured across the heart of Hong Kong island defying torrential rain and a police order not to march from a park where they had gathered earlier for a rally.

Weeks of demonstrations have plunged the financial hub into crisis, with images of masked black-clad protesters engulfed by tear gas during street battles against riot police stunning a city once renowned for its stability.

Sunday’s action, which organisers the Civil Human Rights Front said drew more than 1.7 million in the largest rally in weeks, was billed as a return to the “peaceful” origins of the leaderless protest movement.


“It’s been a long day and we’re very tired, but to see so many people out in the rain marching for Hong Kong gives strength to everyone,” said Danny Tam, a 28-year-old graphic designer.

The unprecedented political crisis was sparked by opposition to a plan to allow extraditions to the Chinese mainland.

But protests have since morphed into a wider call for democratic rights in the semi-autonomous city.

Anger has been sharpened among protesters by the perceived heavy-handedness of the police who have used tear gas, baton charges and rubber bullets in incidents that have pinballed across social media.

“The police are doing things that are totally unacceptable,” said Yim, who like many of the protesters gave only one name.

“They are hurting citizens, they aren’t protecting us.”

AFP / Manan VATSYAYANATorrential rain failed to dampen the enthusiasm of protesters in Hong Kong

Communist Party-ruled mainland China has taken an increasingly hardline tone towards the protesters, decrying the “terrorist-like” actions of a violent hardcore minority among the demonstrators.

Despite the near-nightly clashes with police, the movement has won few concessions from Beijing or the city’s unelected leadership.

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24 Hours Across Africa

Hong Kong Activities face crucial weekend test after airport setback

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Source: AFP- Hong Kong’s pro-democracy movement faces a major test this weekend as it tries to muster another huge crowd following criticism over a recent violent airport protest and as concerns mount over Beijing’s next move.

Ten weeks of protests have plunged the international finance hub into crisis with the communist mainland taking an increasingly hardline tone, including labelling the more violent protester actions “terrorist-like”.

Chinese state media have put out images of military personnel and armoured personnel carriers across the border in Shenzhen, while the United States has warned Beijing against sending in troops, a move many analysts say would be a reputational and economic disaster for China.

The nationalistic Global Times newspaper said there would not be a repeat of the Tiananmen Square crackdown, in which hundreds — or even thousands — are believed to have been killed, if Beijing moves to quash the protests.

“The incident in Hong Kong won’t be a repeat of the June 4th political incident in 1989,” it said, insisting the country now had more sophisticated approaches.

It was a rare reference to the bloody events, which are taboo in China.

Hong Kong’s protests were sparked by opposition to a plan to allow extraditions to the mainland, but have since morphed into a wider call for democratic rights in the semi-autonomous city.

Millions of people have hit the streets while clashes have broken out between police and small groups of hardcore protesters for 10 consecutive weekends.

For most of that time, US President Donald Trump has taken a hands-off approach to the unrest but began speaking up this week, suggesting any potential trade deal with Beijing could be upended by a violent response from the mainland.

Speaking on Thursday, Trump urged his Chinese counterpart Xi Jinping to meet protesters and solve the crisis “humanely”.

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