Connect with us

Health

The Secret to Back Pain is In Your Feet! Learn the 10 Exercises That Fix Everything!

Published

on

Share With Friends:

Back pain is a very common problem that most of the people experience at some point of their life. Such pains can be triggered by different body postures, improper sitting, standing and many others and they can appear on a daily basis.

However, this article provides you an easy and very simple way to release your pain. It includes exercises that will help you remove pain in the back, knees and hip.

If you practice them more often, you won’t experience any problems.
These are the moves that will improve your balance and body posture, and relieve your pain.

Feet are one of the most important body parts that control your overall balance, body posture and some pains. They enable our movement throughout the day while withstanding some uncomfortable footwear. A suitable care of them will provide a prime condition of the whole body.

With aging our feet become deteriorated and painful so it is hard to walk. That’s the reason why one in three Americans fall suddenly and the risk of falling increases in the 80s and the 90s.

While walking, the pressure on each foot controls the balance of the rest of the body. Also, pain in one foot can put off your balanced walking or standing.

If you exercise on a regular basis, you will strengthen your muscles and keep a proper blood flow thus preventing any balance problems connected with age.

The balance relates to body posture and it involves a proper alignment of bones and muscles to keep your upright. If they are not aligned in the proper manner your body posture can out of balance.

According to a study, women who wear high heels have greater risk of experiencing pain in the lower back. This pain can cause problems with the posture and you have to undertake different methods to relieve the pain.

We’re going to show you a few simple exercises that will support your back muscles and posture and relieve the pain in your lower back.
– Toe Press

You should get a good warm up prior to engaging in any exercise. You may want to use toe press movements in order to get your body prepared and your blood flowing.

Stand straight up and then bend the knees slightly, so that you grab the floor with the toes. Practice this exercise for about 5 seconds and then do 10 repetitions. Practice this exercise 3 times on a daily basis for best results.

Share With Friends:

24 Hours Across Africa

Tanzania: officials summons WHO over Ebola claims

Published

on

Share With Friends:

Tanzania’s government has summoned the World Health Organisation’s local representative over claims that they’re concealing information on Ebola virus infections in the country.

On Saturday, WHO said in a statement that it had learned of one suspected fatal case in the main city, Dar es Salaam, and two other infections but, despite repeated requests, was given no information.

Last week, Tanzania said it had no confirmed or suspected cases of Ebola.

Government spokesman Hassan Abbasi said on Twitter that the ministry of foreign affairs had summoned the WHO’s Tigest Ketsela Mengestu to obtain “in-depth details from the agency on reports circulating in the media”.

A short video clip has also been posted on the ministry’s Twitter account, showing Dr Tigest clarifying at a meeting with Deputy Minister for Foreign Affairs Damas Ndumbaro that the WHO did not say there was Ebola in Tanzania:

Social embed from twitter

ForeignTanzania@foreigntanzania

WHO rejects claims to issue a statement on existence of Ebola in Tanzania.

Embedded video

23 people are talking about this

Report this social embed, make a complaint

More than 2,100 people have died during the current Ebola outbreak in neighbouring Democratic Republic of Congo.

@ Anttention Fresh,                
We work hard to ensure that any news brought to you is legitimate and valuable so we leave out the noise. This material, and other digital content on this website, may be reproduced, published, broadcast, rewritten or redistributed in whole or in part BUT give us credit as your source. 

DOWNLOAD ANTTENTION FRESH NEWS ON THE GO APP
JOIN AN ONLINE LEARNING COMMUNITY CLICK IMAGEonline training

Share With Friends:
Continue Reading

Health

WHO accused Tanzania of hiding information on Ebola victims

Published

on

Share With Friends:

Ebola virus has cause major loss of life and socioeconomic disruption in Africa.

The number of cases has began to decline gradually, following the commitment of substantial international resources.

The World Health Organization (WHO) has rebuked Tanzania for failing to provide information about possible Ebola virus infections.

The WHO said it had learned of one suspected fatal case in Dar es Salaam and two others but, despite repeated requests, was given no information

Tanzania has said it has no suspected or confirmed cases.

The latest outbreak has killed more than 2,000 in eastern DR Congo, with Uganda battling to stop any spread.

Share With Friends:
Continue Reading

Facebook

Advertisement
Flag Counter
Advertisement

Oven-Hot

Copyright © 2018 Anttention Media. All rights reserved