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Health & Lifestyle

5 Quick Exercises Eliminate Back Fat And Underarm Flab.

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Luckily, we have found the 5 best exercises to get rid of unwanted back fat and armpit pudge.

Elbow kiss

To do this one, you should raise your arms to shoulder level with the palms faced up. Bend the knees to a 90-degree angle and pull the arms together in front of your chest. You shouldn’t elevate your shoulders. Do 3 sets of 15 repeatedly.

Bent-over circular row

With the knees bent and abs engaged, you need to bend forward so as to position your body parallel to the floor. Start making a circle, first to the left, up, and to the chest, and then to the right, and down. Do 3 sets of 15 of these repeatedly.

Push and touch

In a standing position put your palms facing forward arms at your sides. Elevate the arms up to shoulder height and point the palms to the ceiling. Slowly raise the arms over your head with the palms behind you. Return them to a shoulder level and pause. Then return to the starting position. Do 3 sets of 15 repeatedly.

Lateral raise combo

Take 2 dumbbells in your hands and position them in front of your upper legs with the elbows straight or slightly bent. Raise the dumbbells forward and up until your shoulder height. Then lower the weights to the starting position. Do 3 sets of 15.

Crisscross reverse fly

With the knees bent lean your body forward to a 45-degree angle and cross the arms at the wrists. Now, slowly elevate your arms to a shoulder level. Then put them down as in the starting position. Do these again with your hands crossed. Do 3 sets of 15.

You need to do these exercises at least 4 times a week in order to see the results. If you work at it consistently you are going to be seeing results in no time. Bye Bye back fat!

Health & Lifestyle

Soft Drink after hot exercise endangers kidney.

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Downing a cool soft drink after a hot workout can feel refreshing. However, according to the latest research, it may cause further dehydration and interfere with kidney function.

Caffeinated soft drinks that are high in fructose are hugely popular worldwide. They need no introduction.



The beverages have been widely lambasted for their potential role in both the obesity and diabetes crises, and a recent study may add a fresh health risk to the growing list.

Researchers from the University at Buffalo in New York recently assessed soft drinks’ impact on kidney health when consumed during and after physical exertion.

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When we exercise in a hot environment, blood that flows through the kidneys is reduced. This helps regulate blood pressure and conserve water. It is a normal response and causes no harm.

However, in clinical settings, a steep drop in blood flow through the kidneys can cause acute kidney injury (AKI) because of the accompanying drop in oxygen supply to the tissues.

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Earlier studies have shown that exercise, in general, but particularly in higher temperatures, increases biomarkers of AKI.

At the same time, research also indicates that consuming a high-fructose soft drink increases AKI risk in rats experiencing dehydration.

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Health & Lifestyle

Somalia empowers President to appoint foreigner as Central bank governor.

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Somali lawmakers voted on Monday to allow the president to appoint a foreigner as governor of the central bank of the volatile Horn of Africa nation.



Previously only a citizen could be appointed to the role as is the case across much of the continent. The vote was held in the lower house of the parliament.

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An overwhelming majority of lawmakers (158) voted for the change as proposed by the government of President Mohamed Abdullahi Farmaajo and Prime Minister Ali Hassan Khayre.

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Seventeen MPs kicked against the move even though the government justified the proposal by saying the country needed every available expertise to change its fortunes.

Even though there is no known foreign candidate for the role, a presidential assent – which is seen as procedural – will see government headhunt for a a new bank chief.

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