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80% OF HEART ATTACKS COULD BE AVOIDED IF EVERYONE DID THESE 5 EASY THINGS

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Prevent Heart Attack by changing Your Lifestyle Could

A major risk factor for a heart attack is the lifestyle and it can be prevented. Karolinska Institute found out that if men engage in these five healthy habits, are 80 % lowering the risk of heart attack.

Five healthy habits which can prevent a heart attack:

Prevent Heart Attack by changing Your Lifestyle Could

Healthy diet
Physical activity which includes -cycling or walking 40 min a day and exercising 1 hour a week

Healthy circumference of the waist
Consumption of alcohol- Moderate

Healthy diet
Physical activity which includes -cycling or walking 40 min a day and exercising 1 hour a week
Healthy circumference of the waist
Consumption of alcohol- Moderate
Important -No smoking

For those who are leptin or insulin resistant -diabetic, overweight, those that have high cholesterol or hypertensive, should limit the fruit intake. fructose intake should not exceed 15 gr/day.
For the rest of population -normal weight, not diabetic, hypertension, regular physical activity- higher intake of fructose should not cause any One should consume fruit after a workout,. In this case body can use the sugar as a fuel and wont be raising blood sugar levels.

Diabetes Drugs
Metformin, is one of the most common drugs for diabetes, and associates with increased risk of low levels thyroid-stimulating hormone (TSH). Which if very low can cause serious damage, including cardiovascular problems- atrial fibrillation, that cause congestive heart failure. Reaserches suggests -by treating type 3 diabetes with drugs which lower s the glucose but increasing the risk of death from heart-related disease as well as various causes.

Healthy diet

avoid sugar, refined carbs and processed foods, also saturated fats found in foods like eggs, butter or lard are not that harmful . The fats impact the LDL cholesterol known as “bad” cholesterol which is directly related to heart diseases. But, there are two types of LDL cholesterol particles:

Low-density LDL cholesterol
High-density LDL cholesterol
The second is not harmful at all, but the low-density cholesterol is harmful and can lead to plague build-up. Also refined sugar , carbohydrates like bagels, bread and soda increase the low-density LDL.

Healthy Plan
Avoid sugar , grains,processed fructose.
Replace the grain carbs with : plenty of vegetables, high-quality protein-low to moderate amount, high-quality healthy fats (butter, raw diary, organic pastured egg yolks, coconuts and coconut oil, avocados,organic nut oil, raw nuts, grass-fed meats.
important thing – balance omega-3 to omega-6 ratio. A deficiency of omega-3 can cause a variety of serious health conditions- physical and mental- in that purpose avoid the majority of vegetable oils and consume oily fish like anchovies , sardines or take a high-quality krill oil.
Very powerful source of vitamins, antioxidants, minerals and other phytochemicals, are fruits – majority of them possess anti-inflammatory and heart-healthy effects. Fact says that people who eat fruit every day have 40 % lower risk of cardiovascular disease, especially the sweeter fruits. Here is a suggestion for fruit and fructose consumption:

Beta-Blockers and Scientific MisconductBeta-blockers primarily block the neurotransmitters epinephrine (adrenaline) and norepinephrine from binding to beta receptors. Beta-blockers were recommended to treat patients undergoing surgery that is non-cardiac. This year, researchers calculated that about 800,000 deaths in Europe were probably caused by beta-blockers.

Protect your Heart

Sudden death comes as most common symptom of a cardiovascular disease, What you need to do is:

Consuming unprocessed saturated animal fats , sustain of all sugars including grains and processed fructose. Do exercise combination of strength training, high-intensity interval training, core work and stretching
Avoid too much sitting
Avoid statins because of side effects of these drugs. Also its benefits are arguable.
Improve your vitamin D level- do sun exposure, a tanning bed or oral vitamin D supplement.
Walki barefoot so free electrons transport from the earth to the body-as powerful antioxidants . Furthermore alleviates inflammation throughout the whole body.
Reduce stress.

Health & Lifestyle

Sports head injuries Balanced reportage is required – Experts

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A group of more than 60 leading international neuroscientists, including Mark Herceg, PhD, a neuropsychologist at Northwell Health’s Phelps Hospital in Sleepy Hollow, NY, and a member of The Feinstein Institute for Medical Research, published a correspondence today in The Lancet Neurology, asking for balance when reporting on sports-related injury chronic traumatic encephalopathy (CTE). CTE is a type of dementia associated with exposure to repeated concussions, and has been linked with a variety of contact sports such as boxing, football, American football and rugby.



Although CTE is commonly featured in the news media and discussed among peers, the medical community is just beginning to understand how to recognize the disease, guidelines for how to assess its severity have yet to be established.

“We don’t currently have a clear understanding of the link between CTE pathology and any specific symptoms,” noted Dr. Herceg. “It’s important to note to the public at large that CTE is at an early stage of scientific and medical understanding, with many important aspects of the disease yet to be established.”

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“Dr. Herceg and his colleague’s CTE research is timely and impactful as a major step forward to more clearly defining the risk and prevalence of this important syndrome,” said Kevin J. Tracey, MD, president and CEO of the Feinstein Institute.

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Health & Lifestyle

Mother bags 4 years jail term for drawing son’s blood.

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A Danish court on Thursday sentenced a mother to four years in jail for aggravated abuse for having unnecessarily drawn a half-litre (one pint) of blood from her son weekly for five years.

A trained nurse, the 36-year-old woman began drawing her son’s blood when he was 11 months old, averaging about once a week for the next five years.

The mother said she would not appeal the verdict handed down by the district court in the western town of Herning.



“It’s not a decision that I took consciously. I don’t know when I started doing what I had no right to do. It came gradually. I threw the blood down the toilet and put the syringes in the garbage,” she told the court.

The boy, today aged seven and who lives with his father, suffered an intestinal illness shortly after birth but as the years went by doctors could not explain why he had so little blood in his system.

To remedy the situation, doctors gave him 110 blood transfusions over the years.

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They eventually grew suspicious of the mother, and police began investigating her.

She was arrested in September 2017 carrying a bag of blood.

On social media, she had presented herself as a single mother fighting for her sick son.

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Psychiatric experts told the court they believed the mother suffers from Munchausen syndrome by proxy, a rare condition in which a person, usually a mother, fabricates an illness for a dependent and puts them through unnecessary medical treatment.

However, they deemed her healthy enough to go to prison.

She has been barred from the nursing profession.

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