page contents
Connect with us

Health & Lifestyle

10 EARLY SIGNS OF ORAL CANCER YOU SHOULD NOT IGNORE.

Published

on

Oral cancer or mouth cancer usually appears as growths or sores which refuse to heal or go away. These symptoms can lead to some life-threatening conditions if they are not treated properly or at an early stage. There are no guaranteed cures for cancer, it is advisable that if you encounter any of these symptoms, you should get yourself checked by a doctor. These are 10 symptoms one should watch for when it comes to mouth cancer.

#10 A sore throat

This is a symptom of the common cold. However, a prolonged or never ending sore throat is a strong indication of something much more serious than a common cold. The person will develop soreness in the mouth and will feel like there is something stuck at the back of the throat. If you have this feeling for a long time, go to a doctor asap.
#9 Difficulty moving your jaw

A common sign of mouth cancer is the inability to move your jaw. If you have trouble chewing, swallowing, or moving your tongue, it is advisable that you consult a doctor immediately.

#8 Loose teeth

If there is a loose tooth or many teeth that have become loose for an unexplained reason, consult a doctor immediately. Another sign of oral cancer is if you have a tooth socket that has not healed for a long period of time.

#7 Bleeding inside your mouth

Any random bleeding inside of your mouth can be a sign of mouth cancer which absolutely should not be ignored. If you’re mouth also feels numb, it is in your best interest to make an appointment with your GP.

#6 Unexplained weight loss

Sudden or drastic fluctuations of weight can be symptoms of cancer as well. If you seem to notice an extreme weight difference in your body without any reason, consult a doctor.

#5 Small changes in your voice or speech pattern

If you or people who are close to you observe any small, unexplained changes in the tone of your voice or a difference in your speech pattern, you should get it checked out immediately.

#4 Difficulty in swallowing

One of the most common signs of mouth cancer is if the patient has a lot of difficulty in swallowing food or water or even saliva. The swallowing will be painful and the person will not be able to swallow anything.

#3 Lumps on your neck

Unexplained and stubborn lumps in your neck can also be one of the most major signs.

#2 Lumps in the mouth

Unexplained and persistent lumps inside the mouth that cause a lot of discomfort and pain.

#1 Mouth ulcers

If you have developed mouth ulcers that are not healing or have not healed for a long time, it may be a sign of mouth cancer.

Continue Reading
Advertisement

Health & Lifestyle

Effects of Hot baths on inflammation, glucose metabolism

Published

on

According to new research, a hot bath could have effects that extend way beyond mental relaxation. According to the authors, regular hot baths might reduce inflammation and improve metabolism.

Over recent years, hot baths, saunas, and other so-called passive heating therapies have received growing attention from scientists.

Scientists now believe they offer some potential benefits, including improved vascular function and sleep.

Because hot baths are low cost and unlikely to cause significant side effects, understanding any benefits that a hot bath might have could be a quick win for medical science.



Recently, researchers set out to understand whether hot bath immersion could have an impact on metabolic disorders, such as diabetes.

 Almost 20 years ago, a paper concluded that hot water immersion of individuals with type 2 diabetes enhanced insulin sensitivity. However, it is still unclear how this might occur.

In the most recent study, the researchers dug a little deeper into the mechanisms at work. They theorized that the influence of a hot bath over glucose metabolism might revolve around the inflammatory response.

IMG-20180912-WA0030

Inflammation and insulin resistance

There is some evidence that chronic, low-level inflammation increases insulin resistance. In other words, inflammation reduces a cell’s ability to respond to insulin, potentially contributing to the development of diabetes.

Conversely, exercise has been shown to reduce inflammation and improve insulin sensitivity — meaning that the body has better control over glucose levels.

Although doctors often recommend exercise to reduce the risk of developing metabolic disorders, not everyone can exercise — perhaps due to health conditions or physical capacity. It is, therefore, essential to find alternative ways to improve insulin sensitivity for these people.

Exercise, as with other physical stressors, sparks a brief inflammatory response, followed by a more extended anti-inflammatory response. The researchers wanted to see if a different type of physical stressor — a hot bath — might have a similar effect on the immune system.

For this study, the researchers investigated the impact of a hot bath on overweight, mostly sedentary men. The findings were published recently in the Journal of Applied Physiology.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

Hot bath intervention

Each participant immersed themselves in a water bath set at 102°F (39°C) for 1 hour. Scientists took blood just before and after the bath, and then 2 hours later.

Also, the researchers charted the participants’ blood pressure, body temperature, and heart rate every 15 minutes.

 Over the following 2 weeks, the participants had a further 10 hot water immersions.

The researchers found that a single hot water immersion caused a spike of interleukin — a marker of inflammation. Similarly, there was an increase in nitric oxide (NO) production.

The spike in NO is important because it causes blood vessels to relax, lowering blood pressure. NO also improves glucose intake into tissues, and scientists think it has anti-inflammatory properties.



As expected, the 2-week intervention saw a reduction in fasting blood sugar and inflammation. In the same way that exercise influences inflammation, the researchers saw an initial increase followed by a long-term decrease in inflammation.

The researchers also write that it “might have implications for improving metabolic health in populations unable to meet the current physical activity recommendations.”

It is important to note that the people who took part in the study did report some discomfort. This was either due to the length of time that they were required to stay in the bath or the high temperature. Future research might investigate whether shorter periods or lower temperatures might have similar benefits.

Of course, hot baths alone cannot treat metabolic disorders, but they may be a simple, cost-effective intervention that can run alongside other treatments.

TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE
WATCH RUSSIA 2018 HIGHLIGHTS HERE

Continue Reading

Health & Lifestyle

Experts recommend natural remedies to Diabetes.

Published

on

Medical practitioners have recommended some natural remedies that could curb the increasing rate of diabetes in the country.

The practitioners offered the remedies in separate interviews with the News Agency of Nigeria in Abuja.

They spoke against the backdrop of this year’s World Diabetes Day, which is celebrated globally on November 14.



The practitioners said the awareness had become imperative because diabetes is a condition that impairs the body’s ability to process blood glucose.

“Diabetes usually is prevalent in middle aged and older adults but now becoming common in children. Adults are still at the highest risk than children,’’ Dr. Iorwuese Charles told NAN on phone.

IMG-20180912-WA0030

He said that diabetes has to do with an increase sugar level in the blood caused by an absolute deficiency of insulin that affects one out of three adults.

Charles, a medical practitioner at Police Hospital Ado, Ekiti State, said that diabetes is a group of diseases that usually ends up in too much amount of sugar in the blood.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

He advised families to always maintain good lifestyle habits to curb diabetes in their homes.

Charles said the symptoms in diabetes include increased frequency of urination, increase thirst, dry mouth, increase in eating with weight loss.

Other signs, he said, are: “Blurring of vision, tiredness, fatigue, mood swings, irritability, frequent urination at night and headaches.”

According to him, the symptoms of diabetes are endless with no permanent cure but with proper maintenance one could live a healthy life.

TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE
WATCH RUSSIA 2018 HIGHLIGHTS HERE

Continue Reading

Facebook

Advertisement
Advertisement

Trending

Copyright © 2018 Anttention Media. All rights reserved