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Croatia edges Denmark into quarter-finals in a tensed shootout

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Croat

Danijel Subasic saved three penalties as Croatia knocked out dogged Denmark in a nerve-shredding shootout to set up a World Cup quarter-final tie against hosts Russia.

It came at the end of a largely disappointing tie – and one that had seen Luka Modric spurn a golden chance to snatch a late winner when his penalty shortly before the end of extra-time was superbly saved by Kasper Schmeichel.

The Leicester City goalkeeper also saved two penalties in the shootout at the Nizhny Novgorod Stadium but he could not prevent Ivan Rakitic slotting home the decisive 10th kick.

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The Croatia players charged towards Rakitic after his decisive strike with the look of a team who knew they had survived an almighty scare against a Danish side that seemed to have the momentum with them moving into the shootout.

It was a match that ended in stunningly dramatic fashion – and started that way as well.

Martin Jorgensen capitalised on the chaos caused by a long throw to fire a weak shot beyond Subasic in the opening minute.

A scuffed clearance and an inadvertent header off Danish midfielder Martin Delaney left Mario Mandzukic with a good chance that he gobbled up, shooting beyond Schmeichel as Croatia soon levelled.

Neither side had previously conceded from open play in Russia – but the prospect of an unexpected glut of goals faded as quickly as the tempo.

It was a lacklustre tie played with front of a largely delighted crowd as the local fans inside the stadium revelled in Russia’s earlier shootout victory over Spain.

The second half was particularly dreadful and the match seemed to have an inevitability of penalties from well before the start of extra-time.

An off-colour Modric fluffed his big chance but did convert in the shootout as Croatia stay alive in the competition and remain in the hunt to emulate the side of 1998, which reached the last four in France.

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Newly high-tech weapon tested in North Korea

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North Korean leader Kim Jong-un has tested new ‘high-tech’ weapon in message to the US despite having an agreement with President Trump to denuclearized in the international summit, in June.



North Korea state media is yet to identify the kind of weapon that was launch.

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source report says, the picture the state media released showed Mr Kim surrounded by officials but no weapon was seen present.

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United State have reacted to the claim , adding that they are still hopeful with the promises made by president Trump and Chairman Kim will be fulfilled.

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Health & Lifestyle

Effects of Hot baths on inflammation, glucose metabolism

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According to new research, a hot bath could have effects that extend way beyond mental relaxation. According to the authors, regular hot baths might reduce inflammation and improve metabolism.

Over recent years, hot baths, saunas, and other so-called passive heating therapies have received growing attention from scientists.

Scientists now believe they offer some potential benefits, including improved vascular function and sleep.

Because hot baths are low cost and unlikely to cause significant side effects, understanding any benefits that a hot bath might have could be a quick win for medical science.



Recently, researchers set out to understand whether hot bath immersion could have an impact on metabolic disorders, such as diabetes.

 Almost 20 years ago, a paper concluded that hot water immersion of individuals with type 2 diabetes enhanced insulin sensitivity. However, it is still unclear how this might occur.

In the most recent study, the researchers dug a little deeper into the mechanisms at work. They theorized that the influence of a hot bath over glucose metabolism might revolve around the inflammatory response.

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Inflammation and insulin resistance

There is some evidence that chronic, low-level inflammation increases insulin resistance. In other words, inflammation reduces a cell’s ability to respond to insulin, potentially contributing to the development of diabetes.

Conversely, exercise has been shown to reduce inflammation and improve insulin sensitivity — meaning that the body has better control over glucose levels.

Although doctors often recommend exercise to reduce the risk of developing metabolic disorders, not everyone can exercise — perhaps due to health conditions or physical capacity. It is, therefore, essential to find alternative ways to improve insulin sensitivity for these people.

Exercise, as with other physical stressors, sparks a brief inflammatory response, followed by a more extended anti-inflammatory response. The researchers wanted to see if a different type of physical stressor — a hot bath — might have a similar effect on the immune system.

For this study, the researchers investigated the impact of a hot bath on overweight, mostly sedentary men. The findings were published recently in the Journal of Applied Physiology.

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Hot bath intervention

Each participant immersed themselves in a water bath set at 102°F (39°C) for 1 hour. Scientists took blood just before and after the bath, and then 2 hours later.

Also, the researchers charted the participants’ blood pressure, body temperature, and heart rate every 15 minutes.

 Over the following 2 weeks, the participants had a further 10 hot water immersions.

The researchers found that a single hot water immersion caused a spike of interleukin — a marker of inflammation. Similarly, there was an increase in nitric oxide (NO) production.

The spike in NO is important because it causes blood vessels to relax, lowering blood pressure. NO also improves glucose intake into tissues, and scientists think it has anti-inflammatory properties.



As expected, the 2-week intervention saw a reduction in fasting blood sugar and inflammation. In the same way that exercise influences inflammation, the researchers saw an initial increase followed by a long-term decrease in inflammation.

The researchers also write that it “might have implications for improving metabolic health in populations unable to meet the current physical activity recommendations.”

It is important to note that the people who took part in the study did report some discomfort. This was either due to the length of time that they were required to stay in the bath or the high temperature. Future research might investigate whether shorter periods or lower temperatures might have similar benefits.

Of course, hot baths alone cannot treat metabolic disorders, but they may be a simple, cost-effective intervention that can run alongside other treatments.

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