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Instagram now lets everyone apply for a verification badge – Here’s how to apply

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In a message posted on Tuesday announcing the increased access to verification, Instagram co-founder and chief technology officer Mike Krieger described the blue badge as “an important way for you to know that the account you are interacting with is the authentic presence of a notable public figure, celebrity, global brand or entity,” adding that verified accounts are usually ones that “reach large audiences.” You must also, of course, comply with Instagram’s terms of service and community guidelines to have any chance of being given a blue badge.

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Image result for Instagram now lets everyone apply for a verification badge

How to apply:

If you have a decent-sized following and fancy your chances, here’s how to apply:

First, go to your profile, tap the menu icon, select “Settings” at the bottom, and then choose “Request Verification.” You will need to provide your account username, your full name and a copy of your legal or business identification. Instagram promises that this information will never be shared publicly.

Krieger says that once your request has been reviewed, you’ll receive a message in your notifications tab confirming or declining it, though he doesn’t say how long the process is likely to take. Suspecting that scammers might try to make a few bucks out of the new system, the Instagram co-founder points out that the platform “will never request payment for verification or reach out to ask you to confirm your verification.”

It has actually been possible to get verified on Instagram before now — you’ve no doubt spotted a few of the badges already — but there seems to be some confusion about how the system worked.

Other changes being rolled out include new “About” pages featuring more detailed information about an account, including how long it’s been on the service, its country location, any username changes, and any ads that the account is running. Launching first for high-profile accounts, you can view the About page by tapping on the profile and then on the menu icon, and finally on “About this Account.”

The changes are part of efforts to reassure followers that the account they’re following is genuine, and follows similar moves made recently by its parent company, Facebook.

Instagram will also soon make it possible for people to use third-party authenticator apps, such as those offered by Google and Authy, to log into their Instagram account more securely. At the moment, two-factor authentication requires a phone number to which access codes are sent. When the option to use an authenticator app goes live, you’ll see it in the list under “two-factor authentication” in Settings.

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Health & Lifestyle

15 sure ways to make her want you again.

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Use these 15 tips to satisfy a woman in bed and make her want more of you, even if you’ve been in the same relationship for a very long time.



1 .Go down on her. If all else fails, this usually succeeds. If you’re having a hard time getting your woman warmed up for the act, just go down on her and spend a gentle while down there. Almost always, this would help build the momentum for a great night ahead.

2. Take time during foreplay. Most men hurry the foreplay bit without any consideration for the woman they’re with. Just because you’re up and ready doesn’t mean your woman is ready too. Take your time before penetration, and both of you will enjoy sex a lot more.

3. Remember her erogenous zones. The typical erogenous zones in a woman are several, going from the back of her neck, her ears, and all the way to her knees and her toes. But each woman has a few special sweet spots that switch the button on instantly.

Kiss and nibble the entire length of her body and make sure you remember the zones that excite her more than the others. It’ll always come in handy the next time you want to arouse her faster.

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4. Don’t roll over and sleep. Falling asleep immediately after sex is a good sign because it means you’re secure enough in the relationship to just enjoy the relaxing after-sex sensation without having to worry about awkward moments.

But there’s a thin line between being secure and taking your woman for granted. Cuddle up after sex or indulge in pillow talk for a while. Or just fall asleep in each other’s arms.

5. Your hygiene matters. Looking good for your woman makes a huge difference in the experience she has in bed. After all, a better looking partner is more of a turn on, isn’t it? But you need to remember that looking good doesn’t just mean a six pack abs.

Have a shower if you’re making love at the end of a long day, and keep all those hairy regions clean and trimmed. Smell great and feel great in bed, and your woman will definitely have a hard time keeping her hands off of you!

6. Kiss and tell. Women have an active imagination and tend to rely on feelings more than visual appearances. If you want to turn your woman on and satisfy her in bed, arouse her mind by using the right words. Whisper sweet nothings in her ears or talk about her favorite fantasies. As long as you excite her mind with your seductive words, she’ll have an orgasm that’ll grip you hard down there.

7. Don’t be selfish. If you want to know how to satisfy a woman in bed, this is as simple as it gets. Put your woman’s needs in bed before yours. Understand her preferences in bed, be it about the dim lighting or the right side of the bed, and make sure she’s feeling comfortable enough to enjoy having s** without any insecurities or awkwardness.

8. Experiment all the time. The most boring of s**ual relationships are the ones where the couples just do the missionary and don’t experiment at all, be it about positions or about dirty conversations. If you want to do more than just satisfy your woman in bed, try new things all the time. If you feel like a particular sex fantasy or a particular position is starting to get monotonous, freshen things up by trying something new.

9. The right compliments. Women love appreciation in bed. It makes them shed their inhibitions more easily and gets them to experiment in bed sooner. When you’re naked in bed with your woman and find something fascinating about her, make sure you share the thought with your woman. She’ll feel better about herself and her new sexual confidence will definitely lead to better sex.

10. Trigger zones and fantasies. Do you have any fantasies that make you hard as soon as you think about it? Well, girls have their own trigger fantasies too. For some girls, it’s a sexual fantasy while for others, it may be an erogenous zone.

Speak to your woman and find out what turns her on instantly. It’ll play a big part in turning her on, and at times, it can help her orgasm sooner when you can’t hold on for too long.

11. Play with her body. Just because you’re inside of her doesn’t mean you should stop focusing on the rest of her. Play with her body and move your hands all over her. Massage her, stroke her and grab her all over. It’ll turn your girl on a lot more than just focusing on the missionary.

12. Refresh sex all the time. The primary reason why sex starts to get boring is because it can get rather repetitive after a while. The typical foreplay-followed-by-missionary-position s** may be the most comfortable of all positions and it may feel intimate too, but every now and then, try something new just to bring a change into your bedroom.

Try role playing, dirty talking or a few sexy games in bed. Just when sex starts to get predictable, bring an interesting twist into it. By refreshing sex all the time, you can make each time you make love with your woman feel like a one night stand!

13. Bite, lick and suck. Kissing is sensual and romantic. But don’t stop there. Let her feel your passion when you bite her and tongue her body. And here’s something to remember, a good love bite in the strategic regions will still feel just as passionate to a woman even after several years of going out with each other.

14. Be outrageous. Sex gets sexier the more wild and outrageous it feels. If you want to satisfy your woman, learn to get risqué with your actions. Do something bold now and then, and sex will feel a lot more exciting. Have sex near an open window, use blindfolds, grope each other on a dark dance floor… The wilder your thoughts and actions, the sexier the sex will be.

15. Her orgasm first. The last tip to satisfy your woman is only the most important one. The perfect orgasm is the high point of lovemaking. And if you orgasm before her, it’s almost certain that she’ll have to make do without an orgasm. Control your erection better and learn to hold on for longer, so you can satisfy your woman completely before you orgasm.

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Health & Lifestyle

Four factors that aid Heart Disease you must avoid.

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The world is full of information. It’s also full of misinformation.

Sometimes it’s hard to know which is which, especially when evidence arises that contradicts conventional wisdom.

Whom do you trust?

Diet fads, scientific theories, and experts come and go–but Nature remains.

When it comes to what you eat, getting as close to her as possible always seems the safest bet.

Arterial Plaque Causes Heart Disease, Not Cholesterol.



Cholesterol doesn’t cause heart disease. Consuming fats doesn’t cause heart disease. The accumulation of gunk in your artery walls is what causes heart disease. Arterial plaque–like dental plaque–is a sticky accumulation of waste that gets stuck in your arteries:

“Risk factors such as hypertension, diabetes, infections and smoking cause damage to the artery walls. As the body attempts to repair these injured spots, plaque forms. It’s a misnomer that plaque is just fat; it’s a graveyard of dead red blood cells, white blood cells, platelets, cholesterol from those dead cells, and numerous different organisms including bacteria and viruses. That’s what is in the plaque–not just fat and cholesterol.”

Medical Director of Northwestern Wellness Center Larry Kaskel, MD is a lipidologist who believes the conventional wisdom around saturated fat, cholesterol, and heart disease is misdirected. Its focus is on symptoms, not cause.

He believes the primary risk factor of heart disease is inflammation in the artery walls, even going so far as to suggest that it’s an infectious disease caused by inflamed plaque scabs. Makes sense, since we know that inflammation in the body causes many other chronic conditions and disease like rheumatoid arthritis, Chron’s disease, and asthma.

If there are unhealthy bacteria and viruses stuck in the goo, we can see how the accumulation of plaque could cause not only arterial restriction but manifest any number of symptoms.

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The Root of The Problem

The answer to preventing heart disease, therefore, is in keeping the artery walls free from plaque, not taking drugs to lower cholesterol.

“Drug companies knew they’d make more money by keeping patients on Statins, so they demonized fat and cholesterol rather than investing in the root of the problem.”

Dr. Kaskel provides a very short list of the real risk factors for heart disease.

1. Sugar

Too much sugar is evil–it will kill you in any number of horrible ways. Among its deathly arsenal: sugar damages arteries, causes obesity, increases blood pressure, contributes to gum disease, and can cause blindness in diabetics. Simple refined sugar isn’t the only form that presents these hazards; refined carbohydrates–those that are easily broken down into sugar–are almost the same thing.

2. Stress

Chronic stress can cause many deteriorating physical conditions, heart disease among them. When you are stressed the hormones cortisol and adrenaline are released; if the levels of these hormones remain elevated, they will cause inflammation. Inflammation leads to disease.

3. Trans fats

Created when hydrogen is added to vegetable oil–and therefore a synthetic product–trans fats have been proven hazardous to heart health and linked to the development of cancer.[1]

In 2013, the Food and Drug Administration removed trans fats from its list of Generally Recognized As Safe (GRAS) foods. Because they are used in processed foods to extend shelf life, the American Bakers Association and American Soybean Association are lobbying to reverse that decision. Any hydrogenated oil is a trans fat. Trans fat = bad fat.

4. Not enough protein and healthy fats

Not enough fat can cause heart disease?! Surely you jest.

As above, sugar is the biggest danger. Replace sugars with vegetables, unprocessed proteins and fats. Healthy unsaturated fats found in avocados, fish, and nuts, and saturated fats found in (grass-fed organic) butter, coconut oil, and organic meats nourish your body and allow for cell production and growth.

Your brain is composed mostly of fat. By eating more protein and fats and fewer carbohydrates, we stave off conditions brought about by too much sugar.

Proteins and fats are also more filling and satisfying than carbohydrates, so you’ll eat less. In addition, eating fewer carbohydrates means the resultant sugars are not available to be converted in the body to fat.

Reducing your risk for disease is just a heartbeat away if you know what to do.

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