A lemon contains 64% of the daily recommended intake of vitamin C, while also containing phytochemicals such as polyphenols and terpenes.
Many experts suggest that you should start the day with a glass of warm lemon water. To prepare it, boil some water, leave it to cool down and add some freshly squeezed lemon juice. A glass of warm lemon water in the morning can provide your body with essential nutrients and improve your overall health.
Lemon juice is rich in vitamins B and C, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbs and potassium. The juice has powerful antibacterial and anti-vital properties which will strengthen your immune system and help it fight infections and diseases.
FOLLOW US ON:
Starting your day with warm lemon water can improve your digestion, fight hunger cravings, stimulate weight loss and creates an alkaline environment in your body, effectively regulating your pH balance and reducing acidity.
Here’s what warm lemon water can help you with:
1 Heals acne. Lemon water will reduce the acidity in your body and prevent acne breakouts. Wash your face with lemon water to eliminate acne and improve the condition of your skin.
2. Suppresses appetite. Lemon water suppresses your appetite due to the rich vitamin and enzyme content which regulates your blood sugar levels and helps you maintain healthy weight. It also contains pectin, a fiber that aids digestion and improves your digestive system.
3. Flushes out kidney stones. Lemon is rich in potassium, a mineral that can increase the citrate levels in your urine and prevent oxalate formation.
4. Boosts your immune system. Lemons are a great support to the lymphatic system, which in turn helps the immune system eliminate pathogens.
5. Gallbladder pain. Drink a glass of lemon water along your lunch to eliminate gallstones and reduce the pain caused by them.
6. Cold and flu remedy. As a natural antioxidant full of vitamin C, lemons can boost your immune system to fight colds and flu. They also have powerful antibacterial and antiviral properties which is why drinking warm lemon water in the winter is the best protection against seasonal diseases.
7. GERD. Some people claim that lemon water can reduce the effects of GERD (Gastrointestinal Reflux Diseases) and bring you much needed relief.
8. Hardens finger nails. Lemon water strengthens your finger nails and clears up the white spots that often appear on them.
9. Fights food poisoning. Drink a glass of lemon water every day in order to prevent food poisoning when travelling abroad.
10. Treats fibromyalgia. Combining lemon water with yoga can relieve the exhaustion caused by fibromyalgia.
11. Reduces inflammation. Lemon water reduces inflammation in the body due to the powerful anti-inflammatory properties.
12. Relieves sore muscles after workouts. Drink a glass of lemon juice after a strenuous workout to reduce the muscle soreness later.
13. Reduces joint swelling and pain. Lemon water reduces uric acid in our joints, effectively preventing swelling and pain and inflammatory conditions such as gout.
14. Reduces alcohol cravings. Consume lemon juice at parties to avoid drinking alcohol and a splitting headache in the morning.
15. Treats colitis. Colitis is a condition which occurs due to imbalance of the acid/alkaline levels in your body. The condition can be cured by drinking lemon water regularly which will balance your pH levels and reduce the acidity in your blood.
TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE
Zimbawe’s doctor goes missing after masterminding strike
Fearless Zimbabwe’s minister of health has called on the government to address insecurity lapses that has lead to the disappearance Peter Magombeyi, the head of a doctor’s union, who disappeared on Saturday.
Fears are rising over the fate of Zimbabwe medical doctor Dr Peter Magombeyi after he sent a message to say he had been abducted in that country by unknown persons – apparently for demanding a “living wage”.
An AFP report earlier on Sunday quoted the Zimbabwe Hospital Doctor’s Association (ZHDA) as saying Magombeyi had not been heard from since he sent a WhatsApp message on Saturday night saying he had been “kidnapped by three men”.
Zimbabwe doctors, who earn a miserly equivalent of about R3 000 are on strike to press for better wages, equipment and medicines in state hospitals.
The ZHDA has reportedly accused state security forces of abducting the doctor because of his role in organising work stoppages.
This week some doctors said the death of deposed Robert Mugabe, 95, in a Singapore hospital on 6 September was an indication of how bad health services in Zimbabwe
“Dr Magombeyi’s crime is only to ask for a living wage for his profession. This is a reflection of the troubles born out of refusal to implement Political Reforms.”
The Zimbabwe government led by Emmerson Mnangagwa has not publicly commented on the doctor’s disappearance
Turkey: Group calls for immediate action against Femicide
Emine Dirican, a beautician from Istanbul, tried to be a good wife. But her husband hated that she worked, that she socialized, even that she wanted to leave the house sometimes without him.
She tried to reason with him. He lashed out.
“One time, he tied me — my hands, my legs from the back, like you do to animals,” recalls Dirican, shuddering. “He beat me with a belt and said, ‘You’re going to listen to me, you’re going to obey whatever I say to you.’ “
She left him and moved in with her parents. In January, he showed up, full of remorse and insisting he had changed. She let him in.
In her mother’s kitchen, he grabbed her by the hair, threw her to the floor and pulled out a gun.
“He shot me,” she says. “Then he went back to my mom and he pulled the trigger again, but the gun was stuck. So he hit her head with the back of the gun.”
Her father, who was in another room in the house, heard the gunshots and ran over. Dirican almost bled to death after a bullet ripped through a main artery in one of her legs.
“I was telling my father, ‘Daddy, please, I don’t want to die.’ “
Femicide — killing women because of their gender — is a longstanding issue in Turkey. Nearly 300 women have been killed so far this year, according to the Istanbul-based advocacy group We Will Stop Femicide, which has been tracking gender-related deaths since Turkish authorities stopped doing so in 2009.
Source Npr news
Anttention Fresh1 week ago
Please Read–Warning Signs of a Stroke
24 Hours Across Africa1 week ago
Dutch police officer kills two family members, self
24 Hours Across Africa6 days ago
Nigeria: FG approves $5.3bn Ibadan-Kano rail project
24 Hours Across Africa1 week ago
Apple unveils new iPhone 11 with a triple-camera