Connect with us

Anttention Fresh

Stay Healthy & Protect Yourself from Cancer

Published

on

Share With Friends:
Health they say is wealth and there are certain habits that can guarantee great health even as you progress in years.
Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.
So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.
1. Maintain a Healthy Weight
Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost. To see where you fall on the weight range, click here.
Tips
  • Integrate physical activity and movement into your life.
  • Eat a diet rich in fruits, vegetables and whole grains.
  • Choose smaller portions and eat more slowly.
For Parents and Grandparents 
  • Limit children’s TV and computer time.
  • Encourage healthy snacking on fruits and vegetables.
  • Encourage activity during free time.
2. Exercise Regularly
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.
Tips 
  • Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.
  • Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.
  • Stay motivated by exercising with someone.
For Parents and Grandparents 
  • Play active games with your kids regularly and go on family walks and bike rides when the weather allows.
  • Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.
  • Walk with your kids to school in the morning. It’s great exercise for everyone.
3. Don’t Smoke
You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.
Tips 
  • Keep trying! It often takes six or seven tries before you quit for good.
  • Talk to a health-care provider for help.
  • Join a quit-smoking program. Your workplace or health plan may offer one.
For Parents and Grandparents
  • Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.
  • Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.
  • When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.
4. Eat a Healthy Diet
Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.
Tips
  • Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.
  • Choose chicken, fish or beans instead of red meat.
  • Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.
  • Choose dishes made with olive or canola oil, which are high in healthy fats.
  • Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.
  • Buy a 100 percent RDA multivitamin that contains folate.
5. Drink Alcohol Only in Moderation, If at All
Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.
Tips
  • Choose nonalcoholic beverages at meals and parties.
  • Avoid occasions centered around alcohol.
  • Talk to a health-care professional if you feel you have a problem with alcohol.
For Parents and Grandparents
  • Avoid making alcohol an essential part of family gatherings.
  • When appropriate, discuss the dangers of drug and alcohol abuse with children. A health-care professional or school counselor can help.
6. Protect Yourself from the Sun
While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.
Tips
  • Steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.
  • Wear hats, long-sleeve shirts and sunscreens with SPF15 or higher.
  • Don’t use sun lamps or tanning booths. Try self-tanning creams instead.
For Parents and Grandparents 
  • Buy tinted sunscreen so you can see if you’ve missed any spots on a fidgety child.
  • Set a good example for children by also protecting yourself with clothing, shade and sunscreen.
7. Protect Yourself From Sexually Transmitted Infections
Among other problems, sexually transmitted infections – like human papillomavirus (HPV) – are linked to a number of different cancers. Protecting yourself from these infections can lower your risk.
Tips
  • Aside from not having sex, the best protection is to be in a committed, monogamous relationship with someone who does not have a sexually transmitted infection.
  • For all other situations, be sure to always use a condom and follow other safe-sex practices.
  • Never rely on your partner to have a condom. Always be prepared.
For Parents and Grandparents
  • When appropriate, discuss with children the importance of abstinence and safe sex. A health-care professional or school counselor can help.
  • Vaccinate girls and young women as well as boys and young men against HPV. Talk to a health professional for more information.
8. Get Screening Tests
There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place. For colorectal cancer alone, regular screening could save over 30,000 lives each year. That’s three times the number of people killed by drunk drivers in the United States in all of 2011. Talk to a health care professional about which tests you should have and when.
Cancers that should be tested for regularly:
  • Colon and rectal cancer
  • Breast cancer
  • Cervical cancer
  • Lung cancer (in current or past heavy smokers)

Share With Friends:

24 Hours Across Africa

Hong kong crisis: Police threaten to use live bullet

Published

on

Share With Friends:

After recent protesters livid escalation on the Hong Kong police, the authorities has  threatened to fire live bullets if “rioters” did not stop using lethal weapons.

The police statement followed fresh clashes outside a university in the center of Hong Kong where protesters were hunkered down behind makeshift shields and hurled petrol bombs at police in a standoff blocking a vital tunnel link.

Police says, one of her officer had been treated in hospital after being hit in the leg by an arrow and another had his visor struck by a metal ball, although he was not hurt.

The violence in the Asian financial hub has posed the gravest popular challenge to Chinese President Xi Jinping since he came to power in 2012. Xi has said he is confident Hong Kong’s government can resolve the crisis.

Police have used live rounds in a few isolated incidents in the past.

Demonstrators, angry at what they see as Chinese meddling in the former British colony which has had autonomous status since returning to Chinese rule in 1997, have said they are responding to excessive use of force by police.

Share With Friends:
Continue Reading

24 Hours Across Africa

U.S to withdraw citizenship from Hoda Muthana

Published

on

Share With Friends:

A federal judge has ruled that a U.S.-born woman who traveled to Syria and joined ISIS is not an American citizen, even though the State Department had issued her a passport when she was a child and later renewed it.

Hoda Muthana, 25, was a student at the University of Alabama at Birmingham when she traveled to Syria. She is currently being held at a detention camp in northern Syria with her young son.

In February, the State Department declared that Muthana “is not a U.S. citizen and will not be admitted into the United States.” The statement from Secretary of State Mike Pompeo said that “she does not have any legal basis, no valid U.S. passport, no right to a passport, nor any visa to travel to the United States.”

The next day, her father, Ahmed Ali Muthana, filed a federal lawsuit.

Hoda Muthana’s citizenship was in dispute because her father was living in the U.S. and working as a diplomat for his home country, Yemen, prior to her birth. For families of diplomats, citizenship isn’t automatically conferred on babies born in the U.S. because of diplomatic immunity.

The central question in this case was when Ahmed Ali Muthana’s diplomatic immunity ended.

Yemen’s government dismissed him as a diplomat in June 1994, several months before his daughter was born. “We all agree that his duties had ended and he was no longer a diplomat” when Muthana was born, said Christina Jump, a lawyer from the Constitutional Law Center for Muslims in America who is representing the family. “The Department of State is now trying to continue that immunity beyond that timeframe.”

State Department officials say the U.S. Mission to the United Nations was officially notified that Ahmed Ali Muthana was terminated in February 1995, several months after his daughter’s birth. They say the date when the U.S. received notice about Muthana is what matters in determining diplomatic immunity, rather than when his duties ended.

They say that’s the reason why, in 2016, they declared his daughter’s passport was issued in error and revoked it.

The judge sided with the Trump administration in a ruling from the bench on Thursday, according to Jump.

U.S. District Judge Reggie B. Walton told the court in Washington, D.C., that “he is bound by the statement of the Department of State as to when it received notice of Mr. Muthana’s termination of his position as a diplomat. … And that he did not have the flexibility to rule contrary to it,” Jump told NPR.

Walton has not yet issued a written ruling. Jump said that they are waiting to read it but that they will likely appeal.

The family says in court documents that it was never told by the State Department that there was any doubt about Hoda Muthana’s citizenship. If she had been denied a U.S. passport when she was young, the family would have logically gone through the steps of applying for U.S. citizenship on her behalf, their lawyer stated.

The judge told the court Thursday that his office had received about 6,000 messages from people about this case, Jump said. “A few of them in favor of Hoda and many of them threatening, which he has needed to refer to the Marshal’s office.”

Ahmed Ali Muthana asked the court whether he was legally able to send his daughter money or other forms of support such as jackets while she is detained in Syria. According to Jump, the judge refused to answer that question.

“He just simply said it would be inappropriate, in his mind, for him to issue a determination one way or another on the legality of that, since Mr. Muthana had not tried yet and sought permission before doing so,” Jump

Hoda Muthana was initially detained by Kurdish forces in a camp called al-Hol and was later moved to al-Roj camp, “in large part because she has clearly and repeatedly denounced ISIS,” according to Jump. She received threats, “and we believe that she continues to be in danger now.”

“I hope they excuse me because of how young and ignorant I was, really. And I can tell them that now I’ve changed,” Muthana told ABC News earlier this year. “And now I’m a mother. And now I have none of the ideology. And hopefully everyone will see it when I get back.

Muthana married an Australian ISIS fighter shortly after she arrived in Syria, according to court documents After that man died, she married a Tunisian man and they had a son. Her second husband also died. In 2018, as ISIS was rapidly losing territory, Muthana fled and was captured by the Kurdish forces.

Jump says Muthana has difficulty finding ways to communicate with her father. “It’s when she can borrow someone else’s phone. It’s not predictable, and it’s certainly not anything that can be scheduled,” Jump says. “It’s definitely not anything that can be done with any confidentiality attached.”

To Syria And Back: How 2 Women Escaped Their Radicalized Husbands

Jump says Muthana has never had any other citizenship. She has never been to Yemen, and it might not be possible for her to obtain Yemeni citizenship.

What will happen to Muthana and her child isn’t clear. Nathan Sales, the State Department’s acting under secretary for Civilian Security, Democracy, and Human Rights, said the department is still reviewing the ruling.

“Give us some time. We just got the opinion. We’ll have a considered reaction to it once we have a chance to digest,” he told reporters at a press briefing Thursday.

It’s worth noting that a group of eight U.S. citizens was repatriated back to the U.S. from Syria in June. They are thought to be the wives and children of ISIS fighters. Separately, a woman named Samantha Sally says she was dragged to Syria by her husband and has now returned to the U.S.

Source Npr

Share With Friends:
Continue Reading

Facebook

Advertisement
Flag Counter
Advertisement

Oven-Hot

Copyright © 2018 Anttention Media. All rights reserved