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Sobering Up: In An Alcohol-Soaked Nation, More Seek Booze-Free Social Spaces

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A national trend of boozeless bars is cropping up nationwide to create social spaces without the hangovers, DUIs and alcoholism culture. It’s part of a new push for sober options.

ST. LOUIS — Not far from the Anheuser-Busch brewery, Joshua Grigaitis fills a cooler with bottles and cans in one of the city’s oldest bars.

It’s Saturday night, and the lights are low. Frank Sinatra’s crooning voice fills the air, along with the aroma of incense. The place has all the makings of a swank boozy hangout.

Except for the booze.

Pop’s Blue Moon bar, a fixture of this beer-loving city since 1908, has joined an emerging national trend: alcohol-free spaces offering social connections without peer pressure to drink, hangovers or DUIs. From boozeless bars to substance-free zones at concerts marked by yellow balloons, sober spots are popping up across the nation in reaction to America’s alcohol-soaked culture, promising a healthy alternative for people in recovery and those who simply want to drink less.

Joshua Grigaitis puts out nonalcoholic drinks on a Saturday night. From boozeless bars to substance-free zones at concerts marked by yellow balloons, sober spots are popping up across the nation, promising a healthy alternative for people in recovery and those who simply want to drink less.

A cooler is filled with bottles and cans at Pop’s Blue Moon bar, which hosted boozeless Saturday nights in January, offering hop water, nonalcoholic beers and drinks infused with cannabis-derived CBD. (LAURA UNGAR/KHN)

“We evolved as social creatures. This is a good trend if you want the experience of companionship and social culture but don’t want the negatives,” said William Stoops, a University of Kentucky professor who studies drug and alcohol addiction. “It can help people make better choices.”

A federal survey shows nearly 67 million Americans binge drink at least monthly, meaning women down four drinks during a single occasion, men five. Midwestern states have some of the highest binge-drinking rates in terms of both prevalence and intensity, putting millions of people at risk.

Research links excessive alcohol use to fatty liver, cirrhosis and cancers of the breast, liver, colon, mouth and throat as well as heart disease, high blood pressure, stroke, dementia, anxiety and depression. Nearly half of murders involve alcohol, according to studies. Drinking kills about 88,000 people annually, according to the Institute for Health Metrics and Evaluation at the University of Washington. Such diseases and social ills cost the nation an estimated $249 billion a year.

Even one drink a day is unhealthy, said Dr. Sarah Hartz, an assistant professor of psychiatry at Washington University in St. Louis. “If you’re going to drink, know it’s not good for you.

If you or someone close to you is struggling with issues mentioned in this story and you would like to connect with others online, join USA TODAY’s “I Survived It” Facebook support group. For help with a drinking problem, check Alcoholics Anonymous, Smart Recovery or the Substance Abuse and Mental Health Services Administration’s helpline at 800-662-HELP.JOIN THE GROUP

For Grigaitis, 41, who also goes by Joshua Loyal and is co-owner of the bar, tying all his fortunes to alcohol was “weighing on my soul” after 20 years in the business. He cut way back on his own drinking and began holding boozeless Saturday nights in January, offering hop water, nonalcoholic beers and drinks infused with cannabis-derived CBD.

“I love everything about the bar business — except the alcohol,” he said. “The nonalcoholic beverage movement is a growing group. I’m making a decision to choose this and I’m proud of it.”

Chris Marshall, who founded Sans Bar in Austin, Texas, in 2015, got sober in 2007 and was working as a counselor when a client shared how difficult it was to navigate the social world without alcohol. The client’s relapse and subsequent death was his call to action.

Sans Bar held a national tour this year with pop-up events in St. Louis, Portland, Ore., and Anchorage, Alaska, and opened a permanent location in Austin. It draws a largely female crowd all along the sobriety spectrum, from those in recovery to the “sober curious.” People gather for hours to sip handmade mocktails, talk, dance and listen to speakers and sober musicians.

“If you closed your eyes on a Friday night, you’d think you were in a regular bar,” he said. “This is not about being sober forever. This is about being sober for the night.”

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24 Hours Across Africa

Got Pain? A Virtual Swim With Dolphins May Help Melt It Away

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Source: npr- Virtual reality is not new. But, as people search for alternative ways to manage pain — and reduce reliance on pills — VR is attracting renewed attention.

Imagine, for a moment you’ve been transported to a sunlit lagoon. And, suddenly, it’s as if you’re immersed in the warm water and swimming. That’s what Tom Norris experiences when he straps on his VR headset.

“It’s fantastic, I really feel like I’m there,” says Norris, who is 70 years old, retired from the military, and lives in Los Angeles with his wife. As dolphins frolic and swim by in the virtual scene, “I get a strong feeling of pleasure, relaxation and peace,” he says.

It doesn’t take long to produce that effect — about 10 minutes or so, via the headset.

Norris is no stranger to pain. He’s got chronic pain through his spine, back and hips, from injuries that go back years.

Ever since he was introduced to virtual reality, he’s been hooked. In addition to swimming with dolphins, he’s tried other VR experiences, such as wilderness walks.

Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood

Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood

“I relax. My attention is diverted and it makes the pain more manageable,” he says. Norris was on his deck when we spoke, drinking a morning cup of coffee and watching the hummingbirds. “Pain is part of my life,” he told me.

He uses lots of tools to help him cope, he says, including peer support groups, which he helps lead. But he says he finds VR particularly helpful. For him, the feeling of relaxation and ease that comes from a virtual swim with dolphins tends to linger for several days.

Can You Reshape Your Brain’s

Norris isn’t alone in his positive experience. A study published this month in the journal PLOS ONE is just the latest to document that an immersive, virtual reality experience can be an effective strategy for reducing pain.

VR “changes the way we perceive the pain,” explains study author Brennan Spiegel, a physician and the director of Cedars-Sinai Health Services Research in Los Angeles.

The research was done in a hospital where participants were undergoing treatment for various conditions; some were experiencing pain linked to cancer and others had orthopedic pain. “We divided the patients into two groups,” Spiegel explains.

Cedars-Sinai Medical Center in Los Angeles has been testing the value of virtual reality devices in hospital settings for a number of years.

Courtesy of Cedars-Sinai

One group tried VR. They used Samsung Oculus headsets that were each fitted with a phone that had a VR app. Patients could select from a library of 21 VR experiences available on the app.

They were free to use the VR devices as much as they liked, but were advised to aim for three daily sessions, 10 minutes per session. The other group of patients got to watch a health and wellness channel on TV, as much as they wanted.

“We found that virtual reality reduced pain by about three times as much as watching TV did,” Spiegel says. Using a zero to 10 pain scale, the virtual reality experience led to a 2 point drop in pain, compared to a half-point drop for watching TV.

Spiegel’s study was partly funded by a grant from Applied VR, a company that sells VR software, but the company played no role in the conduct, data collection, data interpretation, or write-up of the study, he says.

It’s not exactly clear how VR works to help reduce pain perception, but pain specialists say there are likely multiple explanations. Distraction in just one element.

“When the mind is deeply engaged in an immersive experience, it becomes difficult to perceive stimuli outside of the field of attention,” Spiegel and his collaborators write in their journal paper. In other words, when something captures our attention and uses all our senses, we focus on it. It’s like a spotlight — and everything else falls into darkness — at last temporarily.

So, a virtual swim with the dolphins can overwhelm our visual, auditory and other senses. “VR is thought to create an immersive distraction that restricts the brain from processing pain,” the authors conclude.

The study adds to other evidence pointing toward potential benefits of VR to manage pain. Going back more than 15 years, studies have shown the technique to be useful in a range of settings — from helping people cope with anxiety to helping reduce acute pain during medical procedures, during physical therapy or during dental procedures. And, there’s some evidence VR can help with chronic pain, too.

Still, there are some unanswered questions, says Zachary Rosenthal, a clinical psychologist at Duke University who has been involved in research on VR’s effect on pain. “Distraction is helpful for pain,” he says. “That’s an understood phenomenon. … But why should VR be better than any other kind of distraction?” he wonders.

Spiegel’s research “starts to answer this question,” says Rosenthal. “I do think this study moves the needle forward.”

If you’re new to virtual reality, Spiegel has some advice: “It’s always a good idea to check with your doctor first, whenever self-treating symptoms. But in general, it is safe to use VR at home,” he says. About 5% to 10% of people who try it get cybersickness, which is basically a feeling of dizziness or vertigo, similar to motion sickness. So, it’s good to be aware of this risk.

“For people who own an Oculus Go or Oculus Quest [headset], I suggest Nature Trek, which is an outstanding set of content that is peaceful and meditative” for the treatment of pain, says Spiegel, who has no financial ties to the company. And there are other companies that make a variety of software specifically aimed at easing pain.

“For cheap and easy access to VR experiences, you can simply visit YouTube and search its massive library of free VR content,” Spiegel says. “If you want a virtual trip to the beach, type ‘VR beach’ into the YouTube search engine. Or ‘VR forest.’ It’s all there for the taking.”

VR is certainly not a panacea, but it can be another tool in the pain management toolkit. Spiegel and his collaborators say there’s still a lot to learn as to which types of VR may be most effective.

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24 Hours Across Africa

Nearly half of people don’t change their Underwear Daily- and some wear same for a week.

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Source: Mirrow- Recently we discovered that a worrying number of people aren’t washing their underwear correctly.

And now to make matters worse, we’ve just found out that there are plenty of people out there who don’t put on a clean pair of underwear everyday.

Yes, really.

According to new research by underwear maker Tommy John, around half of people in the US (45 percent) don’t change their underwear daily – and a disturbing 13 percent of those they spoke to even confessed to wearing the same pair of knickers or pants for an entire week.

Ew!

Men are 2.5 times more likely to wear the same pair of pants for seven or more days (stock photo)

It’s probably time to throw out your old undergarments and buy some new ones (stock photo) (Image: iStockphoto)

Men were found to be the worst for doing this, with the survey of 1,000 Americans showing that males are two-and-a-half times more likely than women to wear the same pants for seven days or longer.

The research also revealed that people felt a strong sense of loyalty for their underwear, with 46 percent of participants admitting that they had owned the same underwear for a year or more.

Around 38 percent also said they’d had their favourite underwear for so long, they couldn’t remember when they bought it.

But this behaviour goes against the company’s recommendations, as they advise their customers to throw out their old underwear and buy new pants every six months to a year.

This is because underwear collects bacteria that can lead to nasty infections in the long run.

And as for bras, Marks and Spencer’s bra fit expert and technical manager Julia Mercer recently spoke to MirrorOnline about when you need to get a new one.

She said: “In my opinion, a bra is at its best in its first year of being worn”.

So there you have it folks, if you’re wearing underwear you’ve had at home for more than a year, it’s probably time to nip to the shops and treat yourself to some fresh new ones.

@ Anttention Fresh,                
We work hard to ensure that any news brought to you is legitimate and valuable so we leave out the noise. This material, and other digital content on this website, may be reproduced, published, broadcast, rewritten or redistributed in whole or in part BUT give us credit as your source. 

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