Food & Cuisine

5 Foods That Are Good For Your Liver

Garlic According to the Huffington Post, garlic helps your liver to activate enzymes that can flush out toxins. In addition, it also has high levels of the natural compounds allicin and selenium, which aid in liver cleansing. For example, allicin has antioxidant, antibiotic, and antifungal qualities, while selenium increases the action of antioxidants. In addition, […]

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Nutritional Facts about Berries.

Naturally nutritious, colorful and sweet, especially during the summer season. Berries are as ripe with disease-fighting antioxidants as they are with flavor. However, each type of berry packs a distinct flavor, as well as health benefit, so before you pick up your next pint at the local market, you may want to brush up on […]

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What to eat before bed if you want a good night’s sleep – and what to avoid

Lavender on your pillow, avoiding all digital screens, meditation – there are seemingly endless ways that supposedly promise a good night’s sleep. But according to sleep expert Sammy Margo, it could be as simple as eating the right foods before bed. Margo, author of The Good Sleep Guide, explained how not only can certain foods […]

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Are ‘food comas’ real or a figment of your digestion?

You’ve just finished a big meal, and you’re stuffed. You’re thinking of taking a walk or even a stretch before clearing the table, but the thought of just getting out of your chair seems like a challenge. The idea of taking a snooze on the couch seems more and more appealing. Sounds familiar? There’s a […]

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