It can be a little deflating to find out you’re still overweight despite your best attempts at a diet. It has involved starving yourself for long periods during the day and reducing the portions you eat, yet those sneaky few extra pounds have refused to budge.
Sometimes, you’re carrying more than a few extra pounds and the additional weight can have a huge impact on your physical & mental well-being. There is the occasional struggle with your self-image as well as the increased risk for a number of serious diseases including diabetes, heart disease, stroke, and certain cancer types. It’s a situation that can affect your work, relationships, and other day-to-day activities – even raising your stress levels.
In order to enjoy a full and healthy life, you’ve got to make sure that you manage your weight properly. Devising an effective weight loss program begins with understanding the foundation for any good diet; What you eat is just as important as how much you eat. Different foods pass through various metabolic pathways in the body and can have widely varied effects on hunger, hormones and how many calories we burn.
Losing all that weight that’s become a real bother may seem like a daunting task but knowing which foods are the best for weight loss makes it so much easier. Even if your weight loss program is going well, the right food choices can give you an extra boost and help you achieve your goals quicker. They also reduce the amount of time you need to put in the gym, making your path to fitness easier.
These 16 foods are sure to help you drop those unwanted pounds in no time.
A simple breakfast of oatmeal can be more than enough not only to satisfy you but to help prevent hunger and keep you full for longer. Besides preventing you from overeating, it’s chuck full of fibre that’s great for regular bowel movement and reducing water retention.
The grains also contain high resistance starch that helps fat burning (and reduces fat storing) by keeping insulin levels low since it does not significantly cause an increase in blood sugar (unlike refined carbohydrates).
2. Brown Rice
Rice is such a big part of our everyday diet that it’s nearly impossible to avoid it completely when we’re dieting. This makes brown rice a very excellent alternative to the more common, high-calorie white rice. It is a heartier, fibre-filled, low-energy-density food which means that it’s heavy and filling but low in calories.
It contains a rich supply of energizing vitamins that boost metabolism and helps you burn calories faster. It’s also full of muscle-strengthening proteins that are great for flattening and toning your belly.
They’re fresh, juicy and are very good for anyone. They contain natural sugars – which are much better than processed sugars. They also have a low energy density and take a while to chew – meaning you feel fuller for longer with less caloric intake.
There’s a host of fruits to choose from and different fruits contribute in different ways to maximizing the effects of your weight loss plan. You can also combine them into a fruit salad for greater variety and increased impact.
Apples are very rich in fibre and keep you satisfied for long periods of time. Pectin, a type of fibre in apple, also keeps cells from absorbing fats and encourages water absorption which helps remove fat deposits from the body.
Avocados are amazing for curbing hunger and contain healthy fats called monounsaturated fat that improves metabolism. They also boost the removal of unwanted belly fat and contain other nutrients that aid digestion. They are a very healthy option for your salad dressings and spreads.
Bananas (Especially the unripe ones) are good examples of foods high in resistant starch which have been shown to have several beneficial effects that may contribute to weight loss. Its presence leads to decreased appetite and decreased fat storage in fat cells. They also have high levels of potassium that provide energy boosts and relieve water retention.
Conversely, you can opt for plantains (preferably unripe) – boiled not fried – since they have the same effect.
Cucumber and Water melon are both members of the melon family and have great slimming properties. Both the whole and extracts of cucumber are excellent diuretics which are very beneficial in the treatment of fluid retention in any part of the body. These fruits have reduced number of calories.
Berries are incredibly delicious but they’re also very healthy and can improve the effects of a weight loss diet. They’re rich in antioxidants that make it harder to pack on any extra pounds and are a great snack that can help keep unhealthy food cravings at bay – all while being low calorie. Enjoy blueberries or raspberries in moderation to get the best results.
Grapefruits are very effective at producing a filling effect that means you eat less calories. It also enhances your body’s efforts at burning all that extra fat. In addition, it’s great for the heart with tons of vitamins and minerals that contribute to protecting the heart from damage.
Guavas, Lemons and Oranges contain Vitamin C that helps to boosts the efforts of exercise while lowering stress that may potentially cause weight gain. They also contain lots of fibre and have low calories.
Other weight-loss boosting fruits include Pawpaw, Peaches, and Pear.
It’s relatively cheap, readily available and can be cooked in more than a number of ways. Packed to the brim with nutrients, low in calories and high in fibre, beans may serve as a readily available option while trying to achieve your weight loss objectives.
It’s great for firming up muscles and keeping your body toned. It can also lower “bad” LDL cholesterol levels in the blood that are associated with high blood pressure. It also contains some resistant starch that helps with weight loss.
5. Low-Fat Yogurt
Tasty, low-fat yogurt is a great choice of food if you want to lose weight. It is stacked with probiotics – helpful bacteria – that help decrease the amount of fat your body absorbs. This makes your effort to burn the excess weight with activity and exercise even that much more effective.
It doesn’t contain any artificial sweeteners or preservatives and also aids in digestion – reducing bloating and stomach discomfort. More so, low-fat yogurt is low-calorie and full of protein that’s great for muscle building.
You can learn how to make homemade yogurt that’s a cheap and easy alternative to buying from a store right here.
A lot of people already drink a cup of coffee every morning to wake them up and give them the jolt they need to get going but did you know that coffee can help you lose weight?
The caffeine in coffee not only improves your alertness, it is effective in stimulating increased lipase – an enzyme that helps the breakdown of fat either during digestion or activity – that boosts weight loss. Coffee also reduces the amount of fat your body absorbs and contains antioxidants that help to boost metabolism.
Furthermore, since caffeine is a diuretic, it helps your body to get rid of excess fluids and waste products. A healthy bowel movement is necessary for effective weight loss.
However, care must be taken whenever you decide to take coffee, as its consumption has been associated with dehydration, hypertension, diabetes, negative interactions with some medication, etc.
7. Low-fat Milk
Low-fat milk is highly rich in calcium and protein making it a powerhouse food for those looking to lose weight fast. Calcium is very effective at speeding up the process of weight loss and will greatly boost your personal efforts in the gym.
“The more calcium there is in a fat cell, the more fat the cell will burn — and the greater the weight loss,” says Michael Zemel, PhD, director of The Nutrition Institute at the University of Tennessee at Knoxville, is actually the hero of this tale.
It also helps to reduce appetite, meaning you feel the need to eat less. In a study by the American Society for Nutrition, six scientist concluded that “the addition of calcium, [with or without protein], suppresses appetite and produces overcompensation of subsequent energy intake”
The protein content is also a good source of low-calorie, slow-release energy that ensures you feel fuller with less portions, without adding unwanted calories. Drink a glass of milk with meals or work milk into your cooking with excellent milk-based recipes, and watch all that fat disappear.
Oily fish like salmon, tuna, and mackerel are very rich sources of healthy fats, protein and other important nutrients that enrich your body without adding any unnecessary calories. They also regulate the amount of Leptin – a fat burning hormone – thereby accelerating your weight loss.
The omega-3 fatty acids in the fish are great for lowering blood pressure and improve heart function. It also helps prevent inflammation in your body, improving recovery after a killer workout – that leads to building more metabolism-boosting muscles in the long term.
In addition, the iodine content aids in maintaining high metabolism as it contributes to the regular functioning of the thyroid.
9. Whole Eggs
Eggs are already a major part of our breakfast plans, and the protein-filled food is an incredible option for those looking to lose weight fast. You can eat less and feel fuller for longer and the nutrients in the yolk are a mini-meal. It also improves fat-burning and keep belly fat at bay.
Worried about the cholesterol level? There’s really nothing to be scared of. It has similar cholesterol levels with most proteins and does not increase the risk of heart disease. Excessive consumption may be detrimental though and an average of 2-3 per week may just be safe for an adult. Boil until the yoke is a golden yellow and enjoy maximum nourishment while achieving your goals.
10. Boiled Potatoes
It doesn’t matter if you’re a fan of sweet potatoes or prefer Irish potatoes, both contain resistant starch that’s great for losing weight quickly. They’re full of carbs but they’re also high in fibre allowing you feel satiated – and not craving snacks – for a longer period of time with less quantity than your regular carbs.
It’s a good idea not to overindulge though. Even the most-calorie friendly meals can start to add up once you eat them a bit too much. Also, avoid frying them and eat the boiled ones with the skin which is very rich in fibre.
11. Apple Cider Vinegar
This may not be the most popular ingredient in your kitchen but it’s a good second option in salad dressing and unlike cream and butter, it helps you lose those pesky extra pounds you’ve been looking to shake off.
It’s very useful for detoxing, acting as a digestive tonic that aids in flushing out toxin, seeing off harmful bacteria in the intestines and reduces water retention in the stomach. It also helps to reduce fat absorption in the blood, as well as feel satiated for extended periods, ensuring you eat less.
Vegetables are the ultimate weight loss food. They contain low calories – even lower carbs or sugars – zero fats, and a high amount of nutritious vitamins as well as minerals that not only help you lose weight but improve your overall health.
They also have a very high fibre content that allows you eat less and feel fuller without worrying about any unwanted calories.
The abundance of different vegetables that are available leaves you spoilt for choice and you should embrace the variety. What’s more, they’re incredibly versatile and can be cooked in more than a number of ways. Whether it’s spinach, beets, cabbage, lettuce, waterleaf, bitterleaf, or pumpkin (ugwu), vegetables should be at the core of any proper weight loss diet.
The enriching vitamins & minerals boost immunity, aid detoxification, reduce bloating & stomach discomfort all while accelerating the burning of fat in the body.
A natural substitute for refined sugar, honey is a very nice alternative as a sweetener for anyone on a weight loss program. Without all the extra calories in refined sugar, honey helps boost weight loss and reduces weight gain.
It is also good treatment for cough, catarrh as well as cold and has a wide-range of antibacterial, antiviral, and antifungal properties. Care must be taken in its consumption if there are other medical conditions that is being managed other than obesity.
14. Green Tea
Green tea is a popular choice among people trying to lose weight and rightly so. Providing the same hydrating and refreshing effects as water, it’s an easy occasional substitute that you can pack in a flask. It aids in burning of fat by boosting metabolism and can significantly enhance the effects of a workout.
It also contains antioxidants that hinder the accumulation of belly fat reducing the time it takes to lose most of the weight. What’s more, it’s helps the removal of excess fluid from the body that may cause bloating and discomfort.
A lot of people often try to use Green tea as a quick fix and although it may provide energy boosts that extend workout sessions for even greater effect, it needs to be part of a healthy diet – not a solution to an unhealthy one.
They’re pretty common but yet most people are unaware that they are a very good for losing weight quickly. No matter which you choose to use – green, red or chilli peppers – they all boost metabolism and contain a lot of water that refreshes, aids digestion and helps you feel satiated.
They’re rich in antioxidants that inhibit the storing of belly fat, and can help reduce appetite as well as increase the burning of fat. Peppers also contain Vitamin C that is useful for keeping sweet cravings at bay. Quantities to add to meals should be as body can tolerate or based on specific nutrient needs.
If you’re looking for a quick snack between meals that can help you eat less, nuts are a perfect choice. They’re an easy distraction from cravings and trigger hormones that can curb appetite. In addition, you feel fuller for longer by chewing more – something that’s a natural part of eating nuts. Enjoy them in moderation and watch the fat drop away.
Bite-sized, low calorie and containing balanced amounts of protein, healthy fats as well as fibre, nuts are nature’s weight-loss pills. You also have a wide range of options including almonds, pistachios, Brazil nuts, raw peanuts, and pine nuts.
Almonds are especially good for weight loss, providing an energy boost, maintaining high metabolism and contributing to burning of fat in the body. They’re rich in antioxidants, magnesium, and Vitamin B2, which are very helpful for combating stress – that could potentially cause weight gain. For the best results, eat them just before a workout to improve the effects of the exercises.
On a final note…
Drink lots of water and make sure to avoid sodas or sugary drinks. Water is great for filling you up so you eat less and contains no calories or artificial sugars.
Don’t forget to stick to your diet and exercise regularly to maximize the effect of these superfoods. In no time, you’ll be trim as well as healthy and fit.
14 Ways to Eat Less Sugar Without Missing It
This article was made available courtesy of eatingwell.com
A life without any sugar is a life we don’t want to live. And thankfully, experts say you don’t need to eliminate it from your diet. But shaving off some grams here and there is something most of us should be doing. “I’m not of the view that we should be draconian about this,” says Mattes. “Sugars do add palatability. And the most nutritious diet, if it’s not palatable, will have no health benefit—because people won’t eat it.” These strategies can help you find that balance.
1. Utilize the new added sugar line on labels
“Always check the Nutrition Facts panel to see how much added sugar is in a product—like cereal or yogurt—and compare it to other brands,” says University of Thessaly nutritionist and epidemiologist Renata Micha. “Between two or three options, you can aim for the one that has less added sugar.”
2. Target your weaknesses
In the U.S., most added sugar comes from the following five sources: sweetened beverages; desserts and sweet snacks; sweetened coffees and teas; candy and other sugars (jams, syrups, toppings); and breakfast cereals and granola bars. Figure out which category you tend to get the most added sugar from and start cutting back there. You’ll get the greatest reduction in overall sugar and boost in health benefits, says Ewoldt.
3. Look for high-quality carbs
Many packaged products—tortillas, granola bars—fall into a nutritional gray zone. They may be made with whole grains (good) and still contain lots of sugar (not so good). Even more stealthily, the front of the package may declare “no added sugars,” but the manufacturer has replaced this nutrient with something else, such as refined starches that have no fiber and affect your body in ways similar to added sugars. “So it’s important to assess overall carb quality, not just sugar alone,” says Micha.
One simple way to do that: use the 10-to-1 metric. This means for every 10 grams of total carbohydrate that a product contains, 1 gram or more should be fiber. (It’s based on the ratio of total carb to fiber found in whole wheat.) Micha and her colleagues discovered that when they applied this trick to U.S. supermarket foods, it quickly identified items with higher-quality carbs that also happened to be lower in sugar. And they were healthier in general—lower in sodium and higher in protein, fiber, potassium, magnesium, vitamin B , vitamin E, zinc and iron.
4. Don’t drink your sugar
You know that soda is potum non grata, but other sugary beverages may slip past your nutritional radar. Coffee drinks like a bottled Frappuccino can have 34 grams of added sugar, and one 20-ounce sports drink packs as much as 48 grams—which is just about 100% of your daily limit. (For comparison, a can of Coke has 39 grams.) “Sports drinks serve a purpose for elite athletes, or let’s face it, when we’re sick with the flu or prepping for a colonoscopy. But for everyone else, just choose water,” says Nancy Farrell Allen, M.S., RDN, a national spokesperson for the Academy of Nutrition and Dietetics. And let’s not forget cocktails. Alcohol itself contains no or very little sugar, but when you add the coffee liqueur to your ‘tini—that’s when the grams can go through the roof.
By eliminating even one sugary beverage a day and instead sipping water with a squeeze of lime or orange for flavor, you can dramatically reduce your sugar intake—especially given that sweetened beverages are the single largest source of added sugar in the American diet, says Micha. You could also try drinking seltzer in fun flavors, infusing your water with fresh fruit or eating an apple or orange alongside a glass of ice water. We love the Strawberry, Basil & Lime Infused Water pictured above.
5. Take your time
All of our experts recommend weaning yourself off sweetness slowly. Do you add sugar to your coffee or tea? Then use a little less tomorrow. A few days later, dial it back a bit more. Studies show that reducing sugar by 5 to 20%—equivalent to deleting about 4 to 12 grams daily—is not noticeable, and that over time your perception of sweetness intensity changes. In one trial, people who limited their sugar intake for 2 to 3 months rated pudding as much sweeter than those who did not.
6. Be wary of packaged bars
We love the grab-and-go convenience of them, but granola and energy bars supply a lot of the added sugar in our diets. So scan for ones that are low in sugar and as minimally processed as possible (short ingredients list of recognizable whole foods). They often taste just as good and can save you 5 to 15 grams of added sugars (that’s between 1 and 4 teaspoons of sugar) per bar! Even better, put a handful of nuts, seeds and oats, plus some unsweetened coconut flakes and a few dark chocolate chips (11 of them only have 2 grams of added sugar) in a travel container for a snack that’s packed with nutrients, protein, fiber and very little sugar.
If you want to go above and beyond, make your own. It’s a great way to keep sugar in check and customize the flavors to meet your preference.
7. Swap your yogurt for skyr
This Icelandic-style yogurt is made using different types of cultures than the standard kind you may be used to, giving it a thick, creamy consistency and less sour taste. And even the flavored varieties of skyr tend to have about one-third less added sugar than other flavored yogurts—which can be quite high in them.
8. Get enough sleep
The average adult needs between 7 and 9 hours a night—yet more than 35% of Americans get less than that. Missing out on zzz’s can monkey with your hunger hormones, making you crave sugary foods (and salty ones too). However, in a review of seven clinical studies published in the Journal of Sleep Research, participants who increased their sleep duration—by anywhere from 21 minutes to 3 hours a night—had better insulin sensitivity as well as reductions in appetite, sweet cravings and sugar intake.
9. Trick your palate
Studies have shown that sweetness can be amplified by concurrently stimulating your other senses, says experimental psychologist Qian Janice Wang, Ph.D., an assistant professor in the Department of Food Science at Aarhus University in Denmark. One strategy to try: Sniff cinnamon, vanilla, cherry, almond, caramel, pineapple, pomegranate, strawberry or banana before a meal or with your food. It can make you think what you’re eating is 5 to 25% sweeter than it would taste without one of these aromas. “The smell-taste interaction together form this perception of flavor. And that’s because when we smell something, the mind is already forming expectations that it’s a sweet food,” explains Wang. “So if you have cinnamon-vanilla oatmeal every day, and you gradually reduce the sugar, by the end it may be enough to have the cinnamon and vanilla without the sugar.”
10. Avoid sneaky sources
Sugar isn’t just added to make foods taste better. It also acts as a preservative that extends shelf life and prevents staleness, makes pastries tender by preventing gluten formation and encourages fermentation by providing food for yeast, allowing breads to rise, among other qualities. For these reasons, food manufacturers add sugar not just to traditionally sweet foods, but to tons of savory ones, as well. “For example, the other day I picked up a tofu, broccoli and brown rice frozen meal—can you get much healthier than that? But when I looked at the label, it had 17 grams of added sugar, most of it from the sauce,” says Andromalos. Check out our list of sneaky sources that can easily add up. Another reason to read and compare labels!
11. Use less sugar in your baking
“Recipes for things like cookies and cakes often call for more sugar than is necessary— so you can play around and see how much you can simply leave out,” says EatingWell recipe tester and developer Laura Kanya, who suggests removing a small amount and going from there. She was able to use one-third less sugar in the Raspberry Swirl Brownies here compared to a typical brownie recipe. The cocoa and pureed raspberries add richness and natural sweetness. “Sugar does impact the moistness, texture and browning of baked goods, so you may notice a difference there,” adds Kanya.
12. Roast your veggies
Rather than steaming or sautéing vegetables and relying on dressings and sauces (which often contain added sugars) to jazz them up, pop them in a 450°F oven. It caramelizes the natural sugars and makes them taste sweeter and more intense, says sensory scientist and dietitian Sungeun Choi, Ph.D., RDN, an associate professor in the department of family, nutrition and exercise sciences at New York’s Queens College.
13. Add it on top of baked goods
Sprinkling a small amount of coarse sugar on homemade, lower-sugar muffins, quick breads and cookies “delivers that extreme burst of sweetness and crunch with each bite, so you’re less likely to miss the sugar within the cookie or muffin,” says Andromalos.
14. Bake with natural sweeteners
Replace some of the sugar with mashed bananas or other fruits, unsweetened applesauce or blended dates, cooked sweet potatoes or prunes. This will also add moisture. “It’s a great way of getting some extra vitamins and minerals as well,” says Andromalos. “We used pineapple to sweeten our Pineapple Morning Glory Muffins—slashing the sugar content in half compared to similar muffins,” says Kanya. “And grating it incorporates the fruit into the batter.”
15. Trade flavor for sugar
The more taste you’re able to eke out of every recipe, the less sweet stuff you’ll need. “Our Cider-Sweetened Apple Pie contains less than half the added sugar of a typical recipe,” says Kanya. “How did we do it? By reducing already-sweet apple cider into a concentrated syrup.” It counts as added sugar, but the difference is we don’t need to use as much sweetener overall because the syrup’s intense flavor fools your taste buds into thinking the pie is sweeter than it actually is. You can apply this same technique to other recipes—and experiment with reducing different juices.
This article first appeared in EatingWell, September 2021
Most expensive hotels in nigeria and their price range
Today we are looking at most expensive hotels in Nigeria and their price range. This is a resource to help you know where youll be laying your head when next you are in Nigeria. For those already within 9ja, this shows you where to go and splurge.
1. Transcorp Hilton Abuja – ₦714,922
Transcorp Hilton Hotel Abuja is the most expensive hotel in Nigeria in the top ten most expensive hotels in Nigeria. The hotel is located at Maitama, Abuja, Nigeria, while it has one branch in Calabar.
It has over 667 well expensively decorated guest rooms, suites and executive rooms made available purposely for customers that want to live their luxury life to the fullest.
These guest rooms have different price tags per night depending on the one you want to lodge in; they include:
- The King Guest rooms ₦90,725
- Twin Guest rooms ₦83,172
- King Deluxe rooms ₦97,422
- King Executive room ₦134,472
- Royal room ₦144,922
- King Executive Royal Room ₦188,622
- King Executive Deluxe rooms ₦137,322
- Family Connecting Room ₦135,433
- Twin Executive rooms ₦125,922.
The suites in Transcorp Hilton and their prices are
- Business Suite ₦160,122
- Royal Suite ₦190,047
- Executive Royal Suite ₦267,472
- Business Executive Suite ₦200,972
- Ambassador Suite ₦346,797
- Executive Ambassador Suite ₦377,672
- Executive Presidential Suite ₦714,922
- Presidential suite ₦523,497.
As the most expensive Hotel in Nigeria, the largest room setup in Transcorp Hilton is 823square metres, a well comfortable space to match its price. It is also rated as the number one best hotel in Nigeria.
Transcorp Hilton is the only hotel with 20 different meeting rooms with perfect setups matching its high price. Its largest event room has a space of over 2,505square metres, a criterion that has helped it become the most expensive hotel in Nigeria.
It has one of the most amazing dining rooms you can think of eating in, including Bukka Restaurant, where you can dine on traditional Nigerian cuisine, Capital Bar, Fulani Pool Bar with its traditional thatched roofing, mats and statues reflecting on Fulani’s culture.
Other additional dinings in Transcorp Hilton hotel are Oriental Restaurant, Pastry Shop where you relax with your tea or coffee, Piano Lounge and Zuma Restaurant, all of which can give you the taste of what you want.
Transcorp Hilton hotel has many other beautiful places for its customers, such as Banquets, conference halls, theatre, reception and many more.
To make your stay in Transcorp Hilton hotel an unforgettable one, the hotel has so many amenities that have made them the most expensive hotel in Nigeria, including A tennis court, places to play golf, a business centre, an outdoor pool and a fitness centre.
2. Sheraton Hotel Abuja – ₦629,296
Sheraton Hotel Abuja is the second most expensive hotel among the top ten most expensive hotels in Nigeria owing to its fine structure, rooms and excellent services from its workers.
The hotel has beautiful and expensive guest rooms you would want to visit with different air conditions and comfortable bathrooms.
The guest rooms in Sheraton Hotel Abuja are of different types and price tags, depending on your choice; the rooms are:
- Classic King room ₦73,479.5
- Superior King ₦102,625
- Deluxe King ₦122,739.5
- Club King ₦142,854.
- Junior Suite ₦155,990
- Club Suite ₦164,610.5
- Club Executive Suite ₦198,271.5
- Club Diplomatic Suite ₦321,421.5
- Club Ambassadorial Suite ₦458,939
- Presidential Suite ₦629,296.5
It is located at Ladi Kwali Way, Abuja, Nigeria. The second most expensive hotel in Nigeria, Sheraton Hotel Abuja, has different suites with mountain views from private balconies.
Any guest in Sheraton Hotel would enjoy signature beds, flat-screen TVs, jetted tubs, free Wi-Fi, and 24-hour room service, criteria that made it become one of the most expensive hotels in Nigeria. Sheraton Hotel is also the sixth-best hotel in Nigeria.
The most expensive rooms in Sheraton Hotel gives its users access to its fitness centre, including club-level rooms and suites.
Sheraton Hotel has different types of expensive dining. You could eat some of the best meals you can think of in Sheraton’s dining, either in the Pool Bar & Restaurant, Luigi’s Restaurant or Papillon Restaurant.
3. The George Lagos Hotel – ₦600,000
The George Hotel is the third most expensive hotel in Nigeria in the top ten most expensive hotels in Nigeria. The highest fee for a guest room in the hotel is ₦600,000. The George Hotel is one of the most beautiful hotels in Nigeria where you can live your luxury life to the fullest.
The hotel was established in July 2015 at number 30 Lugard Avenue, Ikoyi, Lagos, Nigeria. It is also the 5th best hotel in Nigeria.
The George is accessible from different places in Lagos, including Alfred Rewane (Kingsway Road) and Mobolaji Johnson. It is also 10 minutes away from Victoria Island Lagos and 40 minutes away from Muritala Muhammed International Airport through Third Mainland Bridge.
- Classic rooms ₦153,000
- Classic Studio Room ₦183,000
- Executive Room ₦205,000
- Classic suite 9 ₦230,000
- 1 Bedroom Penthouse Suite ₦305,000
- 2 Bedroom Penthouse Suite ₦600,000.00.
As one of the most expensive hotels in Nigeria, The George Hotel also has many places for your events and meetings, such as business meetings.
They include Otium Terrace for your dinner parties and exhibitions, Private Dining Room, Bellini Meeting Room, Raphael Boardroom, Antonello meeting room and Titian Lounge.
A reminder to you that you do not have to worry about going out searching for a meal while at George Hotel; they will provide you with the best meals of your choice.
4. Legend Hotel Lagos – ₦543,912
Legend Hotel Lagos is the fourth most expensive hotel in Nigeria in Nigeria’s top ten most expensive hotels. The most expensive guest room in the hotel is ₦543,912.5 per night. It is located less than 4Km away from Murtala Muhammed International Airport in Ikeja, Lagos. Legend Hotel Lagos Airport is
The hotel offers private and public dining for its customers, where you can eat one of the most delicious meals ever. Some of the dinings are with airport views while some are not depending on your choice.
Being one of the most expensive hotels in Nigeria, The Legend Hotel has 54 guest rooms with different prices depending on your choice; the rooms include:
- King Deluxe Room ₦110,835
- King Deluxe Suite ₦153,937.5
- King Business Suite ₦173,231
- Presidential Suite ₦543,912.5
The Legend Hotel also has an indoor pool with an adjoining terrace bar, a fitness centre, and a steam room, making it expensive and ranked as the fourth most expensive hotel in Nigeria.
Anyone planning for any event can check The Lagend Hotel’s event rooms, which are four different types; some can accommodate over 120 guests while others can only accommodate 50 persons.
5. Southern Sun Ikoyi – ₦510,251
Southern Sun Ikoyi is the 5th most expensive hotel among the top ten most expensive hotels in Nigeria.
As one of the most expensive hotels in Nigeria, the hotel has taxes that pick its customer down to the hotel, especially people arriving from Murtala Muhammed International Airport Ikeja Lagos.
Southern Sun Ikoyi Hotel has comfortable guest rooms of different types and price tags with Air-conditioning, comfy great-sleep beds, en-suite bathrooms with a shower, bath, blackout curtains, sound-softened windows, free uncapped WiFi, and flat-screen with DStv; the rooms include:
- Standard Room Queen Bed at the rate of ₦71,016.5 per night
- Standard Wheelchair Room ₦71,016.5
- Executive King ₦81,279
- Executive Room ₦81,279
- Junior Suite ₦188,009
- Standard Suite ₦231,111.5
- Executive Suite ₦510, 251.5.
Being one of the most expensive hotels in Nigeria, Southern Sun Ikoyi Hotel has a business centre, 8 best-in-class conference venues with space for 10 to 100, a pool and a 24-hour gym with a personal trainer for its customers.
The amazing thing about Southern Sun Ikoyi Hotel’s poolside is the availability of an awesome menu of all-day favourites like finger-licking sticky ribs and flame-grilled sliders, fresh and seasonal salads and sundowner cocktails.
All these have contributed to it being among the top ten most expensive hotels in Nigeria.
6. The Wheatbaker Hotel – ₦429,383
The Wheatbaker Hotel is the sixth most expensive hotel in Nigeria in the list of top most expensive hotels in Nigeria. The Wheatbaker Hotel is a beautiful hotel that is located at the heart of lkoyi Lagos, Nigeria. Specifically at number 4 Onitolo Road Ikoyi, Lagos, Nigeria.
It is also located close to the Lagos business districts of lkoyi and Victoria Island and 35 km away from Murtala Muhammed International Airport, Lagos, Nigeria. The Wheatbaker Hotel is also the third-best hotel in Nigeria.
Being among the most expensive hotel in Nigeria, The Wheatbaker Hotel has many beautiful facilities for travellers and other customers to live a comfortable and good luxury life.
It has a well comfortable swimming pool where you can stay and relax your mind. The Wheatbaker Hotel also provides a delicious meal for you if you do not want to go out.
The hotel has many expensive and beautifully well-decorated guest rooms of different types and price tags for its customers, including:
- Executive suites ₦429,383
- Standard queen rooms ₦139,570
- Luxury king rooms ₦139,570
- Executive king rooms ₦153,527.
One of the most amazing things about The Wheatbaker hotel that has made it be among the most expensive hotels in Nigeria is its SPA facial therapies aimed at helping its customer have a relaxed mind and body for healthy living, including Full body exfoliation and Scalp treatment.
The hotel also has three different comfortable and beautiful dining for your eateries, including The Saraya Deli for your buffet lunch and breakfast, The Grill Room Bar for your drinks and the Bars.
As one of the most expensive hotels in Nigeria, The Wheatbaker hotel has different conference halls for your meetings and events of any kind.
7. Sheraton Lagos Hotel – ₦412,552.5
Sheraton Lagos Hotel is the seventh most expensive hotel in Nigeria in the list of top most expensive hotels in Nigeria. Sheraton Hotel is a 5-star hotel situated 3.1 km away from Ndubuisi Kanu’s Park Oregun Lagos and 1.8 km away from Opebi.
It is one of the most beautiful and well-furnished hotels you might want to visit in Nigeria. Sheraton Hotel is also the sixth-best hotel in Nigeria.
Being one of the most expensive hotels in Nigeria, Sheraton Hotel has over 337 well-furnished expensive guest rooms filled with the required equipment for its customers, such as coffee and tea making equipment.
- The Club King Room ₦92,362.5
- Standard Twin Guest Room ₦79, 226.5
- Standard King Room ₦79,226.5
- Club Twin Room ₦92,362.5.
- Business Suite ₦190,882.5King Suite
- Diplomatic Suite ₦328,400
- Presidential Suite ₦412,552.5.
Owning to its expensiveness, the hotel also has some beautiful places for meetings and events: they provide you with wedding services if you need services for your event.
Sheraton hotel also has leisure facilities for its customers to relax their mind after a hectic day at work or business to maintain your healthy life such as an outdoor swimming pool, Casino, Night club, Entertainment, BBQ facilities, tennis court and fitness centre.
Being one of the most expensive hotels in Nigeria, Sheraton Hotel has a review platform for its customers to share their experience, both positive and negative, after vising the hotel.
This review platform in Sheraton Hotel Lagos aims to maintain its spot in the top ten most expensive hotels in Nigeria by solving its customers’ problems stipulated in its review platform.
8. Fraser Suites Abuja – ₦389,975
Fraser Suites Abuja is the 8th most expensive hotel among the top ten most expensive hotels in Nigeria. The hotel is one of the most beautiful hotels you might want to visit at the Federal Capital Territory Abuja.
It is located at Plot 294, Leventis Close, Central Business District, Abuja, Nigeria, just 30 minutes from Abuja International Airport.
As one of the most expensive hotels in Nigeria, Fraser Suites has made beautiful and well-furnished rooms available for its customer.
It has four different types of luxury apartments that are well-decorated to satisfy its customers, including:
- Studio Deluxe ₦114,940
- Studio Executive ₦131,360
- Studio Premier ₦143,675
- One Bedroom Executive ₦180,620
- Two-Bedroom Deluxe ₦377,660
- Two-Bedroom Executive ₦389,975
The hotel has one of the most beautiful dinings in Nigeria, including The Dining Room, The Gazebo and The Café. This has helped it to be ranked in the top ten most expensive hotels in Nigeria.
The hotel also has many comfortable spaces for meetings and events of any kind. It has sectioned these spaces into two conference rooms, two boardrooms and four breakaway rooms very well suitable for any event or meeting.
The event halls in Fraser Hotel have over 250 capacity, a huge space for any event you want to host. Its event room is one of the biggest event rooms in Nigeria.
Being concerned about the health and wellness of its customers, Fraser Hotel has set up a gym and swimming pool that will help its customers maintain their fitness and well being.
All these properties have made Fraser Suites the 8th most expensive hotel in Nigeria. Fraser Suite is also the 9th best hotel in Nigeria.
9. Radisson Blu Hotel – Suite ₦311,704.
Radisson Blu Hotel is the 19th most expensive hotel in Nigeria in the list of the most expensive hotels in Nigeria. The hotel is located at Ikeja Lagos, Nigeria, 5km away from the Murtala Muhammed International Airport.
Radisson Blu Hotel is regarded as the 10th best hotel in Nigeria among the top ten best hotels in Nigeria.
Radisson Blu hotel has over 155 well-balanced expensive guest rooms for its customers, including:
- Superior Rooms ₦109,151.95
- Executive Room ₦120,407.86
- Premium Room ₦120,407.86
- Suite ₦276,069.46
- Presidential Suite ₦311,704.
It also has three good and lovely restaurants, one of the best in Nigeria, including Cut Steakhouse, Iyeru Okin and Rbar & Lounge criteria which have made it to be among the top ten most expensive hotels in Nigeria.
For meetings of any kind or your expensive events, Radisson Blu has a 2,047 square meters space that can accommodate over 400 people.
To enjoy your luxury life in the Radisson Blu hotel, visit its Amani Spa that has eight multi-functional treatment rooms including a couple’s suites, Nail Salon, a Flotation Pool, grand Rasul, separate Men and Women’s steam room and a relaxation area.
As one of the most expensive hotels in Nigeria, Radisson Blu also has a review platform where its customers can share their experience after visiting the hotel to fix the unavailable equipment needed by its customers.
10. Four Point Hotel By Sheraton – ₦120,687
Four Point Hotel By Sheraton is the 10th most expensive hotel in Nigeria in the list of top most expensive hotels in Nigeria. The hotel is one of the most beautiful hotels you can check on in Nigeria.
The Four Point Hotel is rated among the top ten best hotels in Nigeria.
Four Point Hotel is located at Plot 9/10 Block 2 Oniru Chieftaincy Estate, Victoria Island Lagos, Nigeria. It has many features that have helped it become one of the most expensive hotels in Nigeria.
Being among the top ten most expensive hotels in Nigeria, Four Point Hotel has over 231 well-decorated guest rooms and suites with different prices tags per night, including:
- Superior Room ₦115,761
- Standard Room ₦114,940
- Standard Twin ₦96,467.5
- Preferred King Guest Room ₦119,045.
- Executive Deluxe ₦120,687
- Executive King ₦109,603.5, Executive Twin
- King Suite ₦119,455.5.
One of the things that made Four Point Hotel unique is its multiple dining with different setups and good meals, including Brazzerie, The Office, Chocolat Royal, Arabesque Restaurant, Smokey Bones Restaurant, Shiro Restaurant & Bar and Indigo Indian Restaurant.
Four Point Hotel also has a fitness centre to exercise in your free time and an indoor swimming pool for your relaxation for healthy living.
If you are planning for any event, you can check out the meeting and event centres in Four Point Hotel; the hotel has eight different events halls with Maximum Breakout Rooms of seven.
Now that you have our list of the Most expensive hotels in Nigeria and their price range, we believe that even though most may be pricey, the ambience and services experienced are enough to keep you working hard enough to experience these.
Broccoli and Everything New You Need to Know About it
This common vegetable sometimes gets a bad reputation but we are here to give it a face lift. Broccoli is durable and flavor filled, especially when paired with cheese. It is delicious, nutritious and is packed with several health benefits. From helping to promote a healthy heart to keeping your brain sharp, here are four more reasons to enjoy the crunchiness of broccoli today.
Broccoli is packed with several vitamins and nutrients but there are a few worth calling out. One serving provides more than the daily recommended amount of vitamins C and K, which help keep your immune system healthy and your blood pressure balanced and intact respectively. It is also a good source of folate and vitamin A, which are important nutrients for pregnant women. The nutrition for 1 cup of raw broccoli is as follows:
- Calories: 30
- Protein: 2g
- Fat: 0g
- Carbohydrate: 6g
- Sugars: 2g
- Fiber: 2g
- Sodium: 29mg
Health Benefits of Broccoli; From head to gut, here are some of the reasons why broccoli is worth a place in your plate.
Boosts Brain Health
To stay sharp, munch on broccoli. One 2015 study found that those who ate one to two servings of dark leafy green vegetables had the mental abilities of those over a decade younger. Talk about the fountain of youth. More recent studies done in mice have found similar results on broccoli’s anti-aging and neuro-protective effect.
Helps Your Heart
It is probably no surprise that there is ample evidence supporting vegetables as heart-healthy foods. However, broccoli and other cruciferous vegetables are in a league of their own when it comes to heart health. Broccoli has a ton of nutrients and antioxidants packed into a small serving, meaning you don’t need to eat much to get the nutrients your heart needs. It is also a great source of vitamin K, which is important for a healthy blood pressure and healthy blood clotting (as in, vitamin K helps stop the bleeding when you cut yourself). A study published in 2020 found that vegetables like broccoli and brussels sprouts can help prevent CVD(cardiovascular disease) and also protects the overall chances against stroke, heart attack or even death.
Protects Against Cancer
A healthy, balanced diet is one of the best ways to prevent diseases like heart disease and diabetes—and even some types of cancer. Certain foods, like broccoli, are particularly beneficial in that arena. A recent study in Cancer Treatments Review found that broccoli and other dark leafy green vegetables release secondary plant products that have anti-cancer potential in our bodies. Other recent reviews have found that a potential mechanism of this is that the compounds found in broccoli can neutralize carcinogens and prevent cancer cells from growing and spreading.
Protect the eyes
Broccoli, like many cruciferous vegetables, is packed with antioxidants. Antioxidants protect cells from damage and stress that creates inflammation and increases chronic disease risk over time. A recent study in the Journal of the Academy of Nutrition & Dietetics found that women who ate more cruciferous vegetables like broccoli had lower levels of inflammation in their blood. it also protect the eyes from blindness due to sun ultraviolet light.
Regardless of if you like it chopped in our Mediterranean Broccoli Pasta Salad or roasted with ample amounts of Parmesan, broccoli is a food you can feel good about eating regularly. It has countless health benefits from protecting against cancer to fighting inflammation, and is packed with vitamins and nutrients. As an added bonus, broccoli is super multifunctional and can be enjoyed in a variety of ways.
This was our first post ever, we hope to write more
Thank you for reading.
Hope for Zimbabwe Small Pineapple Farmers After Cyclone Idai’s Rampage
A group of 45 farmers in Rusitu Valley in Chipinge, a district in Zimbabwean eastern province of Manicaland have from December 2021 started exporting nearly 50 tonnes of their pineapples to the Netherlands.
These farmers were victims of Cyclone Idai, a tropical cyclone which hit their home area of Chipinge and Chimanimani in 2019, killing over 180 people, destroying 7,000 households and infrastructure and leaving 4,000 people food insecure. During this time, their pineapple crops were not destroyed.
Most of Zimbabwe’s prime farming areas incur heavy post-harvest losses because their produce often rots by the roadside as they struggle to secure markets and transport for their produce.
These challenges saw the the 1,300 Chipinge farmers establish the Rusitu Fruit Growers and Marketing Trust, that engaged with the country’s export promotion body, Zimtrade. Here, the farmers were offered training and technical expertise on how to grow pineapples organically and export to overseas markets.
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