1. Slow your dinner roll
Going all Dyson on your plate is never a good idea. Meals aren’t a race, so slow the heck down. Your brain can’t keep up. Seriously: Eating more slowly has been shown to decrease calorie intake and make people feel full. Talk about a win-win.
So take time to chew. If you’re a habitual speed-eater, counting the number of times you chew each bite can help you get into the habit of pacing your meals.
2. Get in the kitchen
Cooking isn’t just a great way to impress a date. It can also work wonders on your waistline, not to mention your wallet. In fact, people who eat in more often tend to eat healthier and eat less than those who dine out.
It makes sense: When you’re the one behind the stove, you’re in control of what goes on your plate. You don’t have to be a top chef to whip up something tasty, and you can enjoy a restaurant meal from time to time. Just try to eat more meals at home than you do out.
3. Don’t shy away from the scale
While weight is more than just a number, the scale doesn’t lie. Daily weigh-ins have been proven to help people lose weight and keep it off.
That being said, don’t fret over daily fluctuations. Hormones, water retention, or eating too much salt can raise the number from time to time.
If you’re going to weigh yourself every day, aim to do it first thing in the morning before you’ve eaten. Consistency is key to accurately tracking your progress.
4. Stay honest about snacking
While it’s fine to snack here and there, it can easily get out of hand. If you’re a serial snacker, try announcing your snacks.
It may sound weird, but telling yourself or someone else you’re going to have a snack will make you stop and consider the number of times you nosh every day and what you’re noshing on.
5. Size matters
Portion size isn’t the only size you want to keep an eye on if you’re trying to lose weight. It’s worth noting that over the years, the average dinner plate has increased in size, and so has the average person’s weight.
This isn’t a coincidence. In fact, eating off smaller plates can trick your brain into thinking you’re eating more than you actually are, which can be especially helpful with desserts and less healthy foods.
6. Just say “no” to fad diets
While some fad diets may have impressive results in the short term, they’re notoriously difficult and sometimes dangerous to maintain. And for what it’s worth, they make the least interesting conversation topics — no one wants to hear about your juice cleanse.
You’re much better off applying simple (and sane) everyday changes to the way you eat for long-term success.
7. Pack on the protein
Protein-rich foods aren’t just delicious, they also have a potent effect on keeping the hangries at bay and curbing your overall appetite. That’s partly because protein affects certain key hunger and fullness hormones like GLP-1 and ghrelin.
Some research has found that eating protein in the morning can be especially helpful when it comes to managing your appetite throughout the day, so try swapping your oatmeal for eggs.
8. Make friends with fiber
In short, fiber keeps you feeling full. And for weight loss, one type reigns supreme: viscous fiber. When it comes in contact with water, this magical stuff forms a gel that slows down stomach emptying and gives your body more time to absorb nutrients.
Viscous fiber is found in plant foods only. Try adding some more of this rock-star fiber to your diet with foods like brussels sprouts, oranges, beans, flaxseeds, and asparagus.
Not all bacteria are created equal, especially in your gut. Researchers are just beginning to understand the role of microbiota (gut bacteria) in weight and metabolism function, but some recent research links obesity with an imbalance of certain bacterial strains.
While taking a probiotic is no silver bullet for weight loss, it certainly can’t hurt. Plus, probiotics can boost your overall health and immunity. You can try taking a probiotic supplement or eating fermented foods like yogurt and miso.
The three rules of real estate also apply to losing weight: location, location, location. Keeping unhealthy foods out of sight also keeps them out of your mouth.
In one study, people who lived in households that kept high calorie foods visible were more likely to weigh more than those who lived in homes where only a bowl of fruit was on display. So, clean house and hide your treats!
Adequate sleep is essential to weight loss (and for lots of other reasons!).
Failing to get your beauty rest can do a number on appetite-regulating hormones like leptin and ghrelin. Fluctuations in these hormones can make you hungry and make you crave unhealthy foods — all the more reason to hit snooze.
Finding your bliss can also help you find your goal weight. Like lack of sleep, chronic stress can throw a wrench in your hormonal balance. Plus, many of us tend to cope with stress by eating comfort food that’s probably not the healthiest.
Yoga, meditation, and breathing exercises are all simple and reliable ways to help keep your stress levels in check.
It goes without saying that water should be your beverage of choice even if you’re not trying to lose weight. But water can work wonders on your waistline, especially if you drink some before chowing down.
Research has shown that downing two glasses of water 30 minutes before a meal can reduce hunger and overall calorie intake.
The harsh truth is that portion sizes aren’t what they used to be. They’re MUCH bigger, especially in restaurants.
Putting more on your plate can lead to overeating and weight gain, but that doesn’t mean you have to starve. Just be mindful and serve yourself a bit less than you would normally. You won’t miss the extra calories.
As tempting as it might be to binge-watch your favorite show while going to town on your favorite meal, it’s best to minimize distractions while eating if you’re trying to lose weight.
If you’re not mindful of what’s going into your mouth, you’re much more likely to overeat. One study found that people consumed 10 percent more if they were distracted during their meals.
If you regularly use social media or watch TV while eating, try to go screen-free.
The link between vitamin D and weight loss isn’t crystal clear, but folks in larger bodies tend to have lower levels of vitamin D in their blood. Even more interestingly, people who lose weight tend to experience an increase in vitamin D.
Some research suggests that supplementing with vitamin D can aid weight loss and fat burning. Whether you take a supplement, catch some sun, or eat vitamin D-rich foods, this vitamin comes with the added benefits of stronger bones and increased immunity.
Sugary beverages and soda are nutritionally useless and calorie-dense. These things should be the first thing to go if you’re looking to lose some weight. Try replacing these drinks with water.
Odd as it may seem, some research has found that eating food off red plates can help people eat less. This color bias may be due to the fact that many warning and stop signals are red. Whatever the reason, it’s worth a try, especially when eating less-healthy foods.
Too often we eat with everything but our stomachs. We eat with our eyes and sometimes our emotions. As a result, we don’t always stop when we’re satisfied but rather when we’re borderline exploding.
Practicing mindful eating means staying present at meals and snacks and listening to your body’s internal cues and cravings. The next time you sit down to eat, slow down and really pay attention to how you feel throughout your meal.
Shared family meals have be found to encourage healthy eating habits that influence long-term nutritional health.
That being said, there are all kinds of families, and certain familial situations are anything but healthy. With those variables in mind, eating in good company is always a good idea.
Healthy fats are your friend when you’re trying to lose weight. Unsaturated fats (found in fish, nuts, avocados, and olive oil) and even some saturated fats (like those in butter and coconut) keep you feeling full longer and help you absorb certain vitamins.
That doesn’t mean you should go ham on fats, but you definitely shouldn’t avoid them. The only fats you should really steer clear of, whether you want to lose weight or not, are chemically processed trans fats.
Preparing your meals in advance, at least partially, can help streamline your cooking process and your waistline. Let’s face it: Life and work come at you fast, and you don’t always have the time or energy to shop for and cook a meal from scratch.
Instead, try to get to the grocery store once or twice a week and prepare parts of your meals in advance, like cooking several portions of rice or grilling a few pieces of chicken. That way you can grab, go, and reheat as needed.
No gym, no problem
A Hero Complex Always Makes You Want to ‘Save’ People
The Hero Complex, sometimes called the Hero Syndrome or Savior Complex, is when someone strives to be the hero of the situation. No matter the situation or the odds, they want to be the ones that save the day. In some definitions, a person with a hero complex will even create situations that inconvenience or harm others, just so they can take credit for fixing it later.
Is the Hero Complex a mental disorder?
No. While the Hero Complex is mainly a psychological phenomenon, it is not a diagnosable disorder or a clinical term. However, the reported symptoms of the Hero Complex (such as an exaggerated sense of self-worth), is similar to a grandiose delusion, also known as delusions of grandeur. Patients of GD consider themselves famous, wealthy, and powerful, sometimes even referring to themselves in divine terms.
The Hero Syndrome in the Workplace
Many believe that Hero Syndrome is commonly found in people with civil service jobs: police, firemen, and doctors. But the truth is that Hero Syndrome will be found just about anywhere with an office. You may work for them, or they may work for you. In fact, you may even have a Hero Complex!
Although it may seem negative, the Hero Complex is not necessarily a cause for concern. Some people simply want more recognition than others, which is common in an individualistic and capitalist culture. However, there are cases when Hero Complex could result in some dangerous situations.
The Dangers of the Hero Complex
Bitter and hostile environments – As you can imagine, having one person consistently boast about their achievements and abilities can grow old pretty quickly. In teams that require communication and teamwork, the one with Hero Complex may annoy and alienate his teammates.
An illusion of productivity – People with hero complexes may have an inflated sense of their heroism. Although they may remember saving the project before a deadline, other team members may remember them as the source for the delays in the first place.
Arrogance clouding judgment – Those concerned about their self-worth may prioritize their ego over their peers. The result- a focus on vanity metrics and titles over actual work. For example, a doctor may be so focused on getting a promotion that they may neglect their managerial duties in the hospital.
How to Identify the Hero Complex
Remember, the Hero Complex is not a diagnosable condition, so there’s no surefire way of knowing whether someone “has” the complex. But there are signs that may suggest a person is more likely to have the Hero Complex.
Showboating. People with Hero Complex like recognition- for their work, their clothes, their lifestyle.
Preaching or saving. Some people call it the Savior Complex because of their need to rescue those in need. They may be too quick to give advice or care more about the photo op at a charity event.
Narcissism. While showing off and helping others isn’t exactly a crime, it becomes questionable when the person is vain or self-centered. Narcissism is one of the telltale signs for a Hero Complex.
How to deal with the hero complex
Once again, not everyone with a hero complex will stir trouble. It’s perfectly acceptable if anybody is self-centered or boastful. Only when it begins to affect the work of the business do you need to consider your options.
If you suspect someone of having a disruptive hero complex, first assess why you came to that conclusion- is their behavior affecting the rest of the team’s mood? Does it result in less than acceptable work?
Talk to the person, or if you have an HR department, have someone mediate the conversation first. Let them know that while strong personalities are welcome, it should never make others feel miserable or less productive.
Uganda says Ebola caseload rises to 16 as outbreak grows
Uganda said on Sunday its Ebola caseload had jumped to 16 people while a further 18 people also likely had the disease, fuelling fears of a spreading outbreak that involves a strain for which a vaccine has not yet been found.
In a tweet, the ministry of health also said the death toll of confirmed cases remained four while 17 others classified as probable cases had also died. The outbreak had also now spread to three districts, all in central Uganda.
The east African country last week announced the outbreak of Ebola, a haemorrhagic fever whose symptoms include intense body weakness, muscle pain, headache and sore throat, vomiting, diarrhoea and rashes among others.
The current outbreak, attributed to the Ebola Sudan strain, appears to have started in a small village in Mubende district around the beginning of September, authorities have said.
The first casualty was a 24-year old man who died earlier this week.
The World Health Organization says the Ebola Sudan strain is less transmissible and has shown a lower fatality rate in previous outbreaks than Ebola Zaire, a strain that killed nearly 2,300 people in the 2018-2020 epidemic in neighbouring Democratic Republic of Congo.
Our Source: Reuters
Teenage Marijuana Use: How to Keep Your Children Safe in a World That Normalizes Its Use
I want us to talk about teenage marijuana use and how to keep your children safe in a world that normalizes it’s use. Schools are on holidays and children are home. Many observant parents use this period in discovering unsettling truths about their teenagers from drugs, sexual activity or cultism (yes, even for the secondary school students). The cases around teenage marijuana use has become unsettling and seeing the level of desensitization around this topic does not help either.
Firstly, don’t get me started on the medicinal uses of Marijuana because we have researched, released publications and spoken on this as well. Today we will be focusing on our adolescents and teenagers. After all, I believe that even a parent who uses marijuana for whatever reason deep down does not want their child dependent on it.
It goes by many names Marijuana, Mary-J, weed, pot, dope, grass. They’re all different names for the same drug that comes from the cannabis plant. Smoke it, vape it, drink it or eat it, weed is still weed. Many now use it for relaxation or pleasure thereby desensitizing the society on it’s harmful side-effects. Drug Abuse in teenagers is a growing concern. The only way to even begin to prevent this occurrence is by having candid conversations around the topic with your ward.
Connecting with a teenager or adolescent during their formative years is important but many parents and guardians struggle to achieve this only after the emergence of a deadly habit. – Temple Obike
Connecting with your kids and making them free to have all kinds of conversations with you is a sure-fire way of reducing their chances of involvement with drugs or making mistakes. This activity must be carried out even up until their university days and we’ll into their adult life anytime the chance avails itself. An effort must be put into understanding their social and extracurricular events. This level of monitoring (it may not sound nice but it is beneficial in the long-run) can wield a measure of influence on the child positively.
WAYS TO STOP TEENAGERS FROM USING MARIJUANA
Build-up Their Self-confidence
As a dad of 3 amazing adolescents and 1 newbie teenager, i believed that the first step was for me to even get this children to become confident. I wouldn’t always be there but i could leave a mind-set that allows them make certain decisions based on what they know and not what someone thinks of them or asked them to do. This is one of the main reasons individuals get into drug use due to peer pressure.
The your teenage always ensure that you do the following;
- Engage in conversations about topics of interest.
- Show them failure is not final and let them watch you recover from mistakes.
- Encourage decision-making on their part
- Listen when they voice their opinions.
- Support team activities for them.
- Exemplify “healthy” giving and reception of compliments
- Always praise efforts but don’t celebrate mediocrity.
- Demonstrate positive self-talk for them
With these, you are well on your way to having kids who are very confident.
Have Regular Conversations With Them
Having a fairly regular conversation around “taboo topics” with your adolescents is going to be one of your biggest strategies in ensuring that they do not use marijuana or any other drug. Tell them about various strains, it’s medicinal use and the adverse side effects of using it.
Marijuana is the most commonly used illicit drug and more than 39% of it’s users started before Senior Secondary 1 class.
Any question from your kid that gives you the opportunity to delve into the adverse effects of drugs MUST be taken.
Discuss it’s Adverse Effects & Risks
The media has desensitized the populace especially children, adolescents and teenagers on the adverse effects of drug use. With different countries legalizing marijuana, many teens assume it is safe.
The celebrities and influencers haven’t also helped in passing this message across because it is mostly “glorified” in white light as something relied upon for depth and inspiration. Marijuana like other substances such as coffee, alcohol, steroids, cigarettes’ etc. is always going to be dangerous if used recreationally. Legal does not always mean safe. This is the mantra you must entrench in their minds because that’s the angle peer pressure will mostly be introduced from.
Marijuana will alter your sense of judgement, predispose you to risky sexual activity, affect your motor coordination, induce psychosis and amplify paranoia. Take it as both a professional and experiential advice from someone who was once a youth and faced peer pressure on a local and international scale.
– Temple Obike
Tell your teenager that their brain is still developing and Marijuana use will impair their brain function. this happens because it changes the development pattern and leads to a potential addiction. Tell them their short-term memory will be affected making it difficult for them to retain what they’ve learnt. What this means in the long run is that the teenager will struggle with learning and this increases their chances of giving up on education.
Simply put, Marijuana is an IQ assassin.
It’s A Plant So Can’t Do No Harm (That’s not True)
This is one of the points that would be raised by their friends or others trying to lure them into this lane. Make your teenager understand that the fact marijuana is a plant does not make it safe. There are many dangerous plants used for medicinal purposes.
Some ingredients in cannabis are very psychoactive (mind-altering), but others are not. The processing and growth factors relied upon by the manufacturer/farmer is what determines how potent or balanced the plant is. It is therefore not farfetched to believe that a local street dealer would go for the finest strain. This is the reason you have it come with menacing street names such as Igbo! Kpoli ! Kush! Deaf! Eja! Pot! Weed! Ganja! Hemp! Dope! Grass! Reefer! Ewe! Oja! Wee-Wee! (Feel free to expand).
Know Who Their Friends Are
This is one of the most important things you could do for your child. Do not stop at the image their friends sell to you. Get to know their parents, their home set-up, value systems etc. Make your home open for friends to come visit (all genders). Watch the dynamics of their relationship. Does your teenager suddenly forget everything you taught them, act mean to their siblings, lose themselves, become less confident in the presence of this friend? Sorry to sound overbearing and while i believe that you can only do what you can do, I also know that with kids, your opportunities for impact dwindle as they get older.
It’s becoming a bit too frequent in my practice to see clients sit down and surprisingly bash a parent who was too nice. The one who allowed them get away with everything suddenly becomes the enemy.
After you have noticed everything you need to know about their friends, you can then suggest (not enforce) who you believe is a good option for them. This is one of the true tests of how highly they trust your input. Teach them that the real qualities to look out for when choosing a friend are loyalty, respect, honesty and integrity. Personally, I love all these qualities but won’t pretend that a kid who loves God automatically fits into our household. A good friend could support your kid at a time when they need someone else to be strong for them and this is why you must be sure of who they mix up with.
Rules, Limits and discipline are a Must
Many parents who raised kids who are now in my current age bracket made loads of mistakes. However these mistakes are things most of these children can look back at now and laugh about. In contrast, it beats me on how a generation who is obviously informed, read, exposed and more suddenly threw away one of the most important things that made them the people they are becoming today. Rules and Limits.
A walk through the mall and you see a kid punching a parent for denying them an opportunity to have candy. In a desperate attempt at conviction you suddenly then hear the parent shouting in the best accent money can buy on the kid. In a bid to maybe convince everyone around on the level of effort they put in at home. The real issue is that the first lesson was lost. You do not take unless mama or papa gives their permission. Those are rules and limits. It comes first. – Temple Obike
As much as i will never be caught trying to give my “not-sought-for” opinion on how another parent should raise their kids, it’s heart-breaking seeing kids being praised for mediocre achievement. Kids not getting spanked a little for bad behavior because it’s no longer cool. Wow! We think the world is filled with narcissists’ but it’s painful seeing spouses who claim their partners are narcissists raising the next super-generation of narcissists. Parents, rules, limits and discipline when necessary are still a MUST.
Here are some rules that could help you ensure that you’re not to out of the joint with your teenagers development;
- Let’s create a code that once you say it, I will know you are in danger and need me to help you exit somewhere e.g Calling me and saying “Daddy, are we still going? Ok i am ready”
- Do not allow friends come to the house if i or your mum are not home (this helps with curbing sexual abuse too).
- A no uncles/aunties home once the kids hit ages 5 and above (sad as it sounds but that’s the reality of the times)
- We need at least 48 hours to allow sleep-overs. This allows me talk to the other parents and check out the situation before giving my consent. (personally, my kids do not sleep in no-ones house until they are of age).
- If you go out, your location must be activated and your Life360app must be active
- If there will be no parent at the party, you are not going
- Memorize your parents phone numbers and recite it before going out.
- Always give me the address of ANYWHERE you will be going to.
- Whatever movies/shows you watch MUST be run through mum and dad
- Whatever songs you listen to MUST be age-appropriate and because it’s trending or known by everyone else in school still does NOT make it okay.
Setting rules is important but administering punishments when they are broken will make your teens more likely to adhere to family rules. On the other hand, reward good choices sparingly when your teen makes them.
Enlist for Drug Prevention Programs
Getting involved in drug abuse prevention programs in your community or your child’s school is a key step to curbing this menace. Most of these programmes will randomly test participants on a monthly basis and this keeps teens accountable. Even when under pressure by peers, they would most likely not indulge because they do not want to fail random drug tests.
SIGNS YOUR TEENAGER MAY BE ON DRUGS
These signs come as either behavioral or physical indicators. Many parents in therapy mention that they didn’t see the signs that something was wrong with their teenager despite the fact that the teenager would have exhibited both types of signs. These signs are a whole lot and just one of them is enough to get your antenna’s up. Missing out on all of them is simply carelessness:
- Avoiding eye contact
- Ignoring or breaking curfew
- Acting irresponsibly
- Frequently asking for money
- Locking bedroom doors
- Making secretive calls
- Isolating from others/damaging relationships with family or friends
- Making excuses (or outright lying)
- Withdrawing from classroom participation/slipping in grades
- Resisting discipline or feedback
- Missing school or work
- Losing interest in hobbies or activities
- Abandoning long-time friends
- Poor hygiene/change in appearance
- Glazed or bloodshot eyes
- Frequent runny nose or nosebleeds
- Paranoia, irritability, anxiety, fidgeting
- Changes in mood or attitude
- Difficulty staying on task/staying focused
- Small track marks on arms or legs (wears long sleeves even in warm weather)
- Pupils larger or smaller than usual
- Cold, sweaty palms or shaking hands
- Sores on mouth
- Puffy, swollen face
- Extremely tired or extremely hyperactive
- Rapid weight gain or loss
Well, this article may have been a buzz-kill but trust me when i say it was absolutely necessary. Primary school kids are now being introduced to marijuana, tramadol, hemp etc. The world we live in today is so spontaneous that you can’t protect these kids enough. They must be armed with the truth that will allow them make good decisions for themselves. Regardless of where you are at this moment, I can guarantee you that less than 2 miles from you is a dealer who knows at least 1 person who knows your teenager.
If you’d like to speak with someone regarding your teenagers drug use or behavioral issues, feel free to contact us via email.
9 Top Foods To Stop Premature Ejaculation And Foods To Avoid
Are you not able to hold the erection earlier than you and your partner would like? Beware! You likely suffer from premature ejaculation. Sex, therefore, may not be fulfilling for your partner and you. Although it is not corporally threatening, couples felt disappointed and humiliated.
Besides, in men, it can also contribute to low self-esteem. You may experience erectile dysfunction if you feel nervous, depressed, recovering from an injury, or have a hormonal imbalance. 1 out of 3 men may encounter this condition at some stage in their lives, according to studies.
You should see your andrologist and receive adequate care. You will improve low libido by avoiding feeling shy or ashamed and reaching out for professional sexologist support as soon as possible.
There can be many causes of premature Ejaculations. It can be biological, psychological, or even because of an injury in your penile. If you have just started seeing the symptoms of premature ejaculation and you are at an early stage of sexual disease, then there are some natural ways to cure it.
Following the proper food guide and indulging in a few sets of exercises has helped many to cure certain dysfunction. Premature Ejaculation can also be cured if you follow a healthy diet and include aphrodisiac food in your daily routine.
You may start with a super premature ejaculation foods i.e. Garlic; it is filled with aphrodisiac properties and will assist you in expanding the length of your intercourse without premature ejaculation. Thanks to this anti-bacterial and anti-inflammatory plant that will help improve your blood circulation. Try to eat one clove of garlic daily, but don’t go overboard.
9 Premature Ejaculation Foods You Must Eat
Taking asparagus, carrots, and food rich in vitamin A and C in your daily diet can help curb premature ejaculation. Below is the list of food items that have helped many to cure early climax problems. These premature ejaculation food items maintain the blood flow and hormonal level, which helps you to take control of the excitement and ejaculation.
1. Have asparagus in your diet
food for Premature ejaculation , especially asparagus, is jam-packed with high vitamin A, which is essential for testosterone control. Vitamin C is also abundant in asparagus, which can allegedly increase your sperm count and raise your blood pressure. You should boil the plant’s roots in milk and drink it. Doing so will help you in a better way to regulate your penile muscles.
2. Load up on carrots
Carrots are filled with antioxidants and beta-carotene, which, during intercourse, can increase blood flow to the genitals. Thus, when you eat boiled carrots with honey and egg, you could curb premature ejaculation. Do not forget to give this remedy a try!
You can opt for Oatmeal.
When you add Oatmeal to your diet, you will increase the testosterone levels in the bloodstream. No other premature ejaculation food is better than Oatmeal at calming your penis muscles and strengthening you and energizing you.
3. You can opt for watermelon.
A phytonutrient called citrulline is borne by watermelons, which can help improve your libido. You may eat slices of watermelon or add this premature ejaculation food to your fruit salad, and you can see beneficial effects.
4. You can combine ginger and honey.
We consider ginger and honey to be aphrodisiacs, and they can increase libido and boost your performance when they are combined. You can grate the ginger and apply it to something homely. Have this mixture, then, and you will soon be able to see the difference.
5. Go for green onions.
In nature, green onion seeds are aphrodisiac and can assist in reducing premature ejaculation. The seeds will increase your sexual capacity, power, and stamina. So, with water, mix some crushed green onion seeds and drink the magical solution.
6. Go Bananas!
Bananas are potassium-rich. This refers to the management of blood flow. They also produce an enzyme called bromelain, which helps to increase libido and minimize premature ejaculation.
Not only does eating bananas regularly increase your endurance, but it also raises your levels of stamina and low testosterone. Boosting the sperm count is also known.
7. Opt for Avocado
We also know the avocado as the miracle fruit and is very helpful for your wellbeing. It is rich in vitamins that assist in blood flow regulation.
Avocado also comprises several healthy fats that give you an energy boost, as well as folic acid. It also helps with metabolic processes.
This PE food also helps to cure retrograde ejaculation problems, Delayed ejaculation problems, and painful ejaculation problems.
8. Load Up on Walnuts
Walnuts are excellent and nutritious. They are high in fat, nutrition, vitamins, and minerals that are good for you. They have high antioxidant, anti-inflammatory, and omega-3 properties. To boost your general wellbeing, this profile helps. They help alleviate male infertility, erectile dysfunction, and men’s penis problems.
As a snack between your meals, eating walnuts frequently can also help increase sperm and mobility quality.
9. Eat Dark Chocolate
American author E. Lockhart referred to dark chocolate as “white chocolate.” Sweet, intense. Not deep though. Okay, but not to get serious about prom dates or flings. Milk chocolates are like guys you might date for a couple of months, and dark chocolates are for love.
The Dark Chocolates are also for passion. They are filled with micronutrients that make them a potent aphrodisiac. Munching on them will make you feel good about yourself and feel sensual. It releases endorphins that lower the levels of stress and anxiety.
It doesn’t stop there alone. Dark chocolate can positively influence you’re well being. This is one of the most potent sources of antioxidants.
Food to Avoid to Cure Premature Ejaculation
Premature Ejaculation occurs when you cannot control the excitement, and you come quickly. We can assume it is a very high sex drive and high level of testosterone or low libido and low testosterone levels, responsible for it. In both cases what we require is an optimal level of testosterone. To maintain erection we should stop the following food items
- Avoid sugar and starchy food
- Avoid smoking and drinking
- Avoid Junk Food
- Avoid stress and depression.
Pelvic bones with no strength and control can also contribute to the quick release of cum. In such cases, we suggest avoiding huge intakes of food that increase testosterone levels and sexual drive.
Premature Ejaculation Treatment At IASH
Treatment for premature ejaculation usually depends upon the man’s relationship status and the cause of the condition (whether it is lifelong or acquired). There are several treatments available for premature ejaculation including SEX THERAPY, BEHAVIORAL TECHNIQUES, PELVIC FLOOR REHABILITATION PROGRAM( PELVIC GYM), TOPICAL THERAPY (use of lignocaine based sprays over the penis), ORAL MEDICINES, and SURGERIES.
Most Viewed Posts
- Nigeria Loses 6.5 Million Barrels of Oil to Force Majeure, Sabotage in December. Again (7,686)
- Amidst Military Coup d’états Is the Military Regime Coming Back in Africa (4,755)
- African Hairstyles for Ladies you Should Try in 2022 (4,129)
- 11 Ways to Fix Debit or Credit Card Declined Issues (3,863)
- Hope for Zimbabwe Small Pineapple Farmers After Cyclone Idai’s Rampage (3,310)
HOW TO4 weeks ago
The Fastest Way to Learn a New Language in 8 Steps
AFRICA4 weeks ago
Queen Elizabeth dies at 96, ending an era for Britain
AFRICA1 week ago
Don’t vote for ‘killers’ in 2023 elections – ex-President Jonathan urges Nigerian youths
AFRICA2 weeks ago
Payments platform Fuse integrates ChromePay to bring DID services to Africa