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HEALTH

What is The Best and Worst Sleeping Position?

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Original Article by sleepreports.com

Chances are, you’ve never really given your sleeping position much thought. You may even be wondering if it makes any difference at all to your overall wellbeing.

After all, most of us have been sleeping in the same position since childhood, and it’s probably a deeply ingrained habit that comes to us as naturally as breathing. On the other hand, if you’re frequently waking up feeling tired, achey or poorly rested, you may have questioned whether your sleeping position has a part to play.

You may be surprised to learn that your sleeping position has the power to either positively or negatively affect your sleep, and your overall health. If you always wake up feeling rested and pain-free, then chances are you are already sleeping in the right position for you.

However, if you’re one of the many people who wakes up feeling less than fantastic, your sleeping position is something you may well wish to evaluate. This leads us to an important question: what are the best, and worst, positions to sleep in? We’ve created an article to answer just that, so read on to discover how to make your sleeping position work for you and your health.

What Makes A Good Sleeping Position?

What is The Best and Worst Sleeping Position? (Important Rules)As unique individuals, there is not one ‘magic position’ that will work for every person. This depends on you, your health, and what feels comfortable to you personally. However, there are a few key ingredients to a great sleeping position.

1. It Feels Comfortable.

If you want to wake up feeling refreshed in the morning, being able to relax at night is a must. The number one factor in determining a good sleeping position is that it feels comfy and cosy, allowing you to nod off quickly and stay asleep through the night.

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2. It Allows Good Airflow And Circulation.

When you’re asleep, it’s vital that you can breathe deeply and properly, and that blood flow to all parts of your body is unrestricted. There are some positions that facilitate this better than others.

3. Your Neck And Spine Is In Alignment.

In order to avoid pain and discomfort, it’s vital that our spine is in healthy alignment. Many of us are familiar with the achey feeling that comes with sleeping in an awkward position. If you’re waking up suffering from discomfort in your neck or back, this could be a sign that it’s time to reevaluate your sleeping position.

4. Your Joints Are Properly Supported.

A decent sleeping position is one that puts no undue pressure on your joints and supports your body. As you will know if you have read any of our content on mattresses, this partly comes down to your bed. However, your sleeping position also has a part to play in properly supporting your joints.

What Position Should I Be Sleeping In?

What is The Best and Worst Sleeping Position? (Important Rules)As we mentioned above, there is no one perfect position that will work for everyone. Many factors affect which sleeping position, including your weight and any health conditions. When you’re thinking about what position you should be sleeping in, you should know about the three main positions and their advantages and drawbacks.

Side Sleeping

If you sleep on your side, then you are like the majority of people. Most people find that nodding off on their side is the easiest way to fall asleep. But is it the best position?

There are several key advantages to sleeping on your side. Firstly, it allows good airflow and deep breathing throughout the night. This means that you consistently get the oxygen that you need all night long.

Also, the blood flow to your organs is unrestricted in this position, making it a healthy choice. Your spine and neck are also likely to be in a healthy alignment, leading to reduced neck and back problems.

However, a major drawback of side sleeping is that it can put pressure on some of your joints. These pressure points can become sore over time, especially if you suffer from a preexisting joint complaint.

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Top Tips For Side Sleepers:

If you choose to sleep on your side, you may be wondering if there is anything you can do to improve your position. This is especially likely if you wake up in the morning feeling achey. Here are our handy hints to make your position more healthy.

  • 1. Select a softer mattress. A medium/soft to medium mattress is ideal for side sleepers, as it conforms to the contours of the body, removing pressure on your joints and reducing pain.
  • 2. Consider memory foam. This is particularly useful if you suffer from aches and pains. The special memory foam material hugs your individual shape, reliving pressure and supporting your pressure points.
  • 3. Place a pillow between your knees. If you find yourself waking up with discomfort in your neck and back, this is the tip for you. A pillow between your knees encourages your spine into a more healthy alignment, supporting your neck, back and all of your joints.

Back Sleeping

If you sleep on your back, congratulations! This is an excellent position to sleep in for many aspects of your health. Although few of us choose to sleep on our backs, it is worth considering if you are often waking up in the mornings feeling sore and uncomfortable. Back sleeping allows good airflow, and unrestricted circulation to all parts of your body.

Furthermore, it encourages your spine into a naturally healthy alignment and reduces pressure on your joints. Interestingly, some people even claim that this position reduces wrinkles, as your face isn’t scrunched up against a pillow all night!

However, if you are a snorer or suffer from sleep apnea, this position is not the best one for you. As your head is positioned above your chest when you sleep on your back, which can make your symptoms worse.

Top Tips For Back Sleepers:

So you are already a back sleeper or are considering making the switch. Perhaps you’re wondering whether you can do anything to make this position even better. Here are our recommendations for those who prefer back sleeping.

  • 1. Think carefully about your mattress firmness. If you sleep on your back, a medium/firm to firm mattress is likely to suit you best, as it provides excellent support to your joints and encourages good alignment.
  • 2. Consider a pocket sprung mattress. Because they are constructed with lots of individual springs, pocket sprung mattresses will spread your weight evenly and reduce any strain on your pressure points.
  • 3. Sleep with one thick pillow. If you place it directly under your head, it will give your neck the ideal amount of support, reducing any pain or stiffness in that area.

Front Sleeping- The Worst Position

If you sleep on your front, we really recommend that you consider switching to a different position. Although sleeping on your front can feel comfy and snuggly, there are several major drawbacks to this position.

Firstly, your neck and spine are forced into an awkward position, which can lead to aches and pains in the morning, and exacerbate any existing joint problems. Secondly, this position does not allow for the best possible airflow during the night. Finally, your organs are constricted, reducing blood flow.

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Top Tips For Front Sleepers:

As we explained above, we strongly suggest that you try not to sleep on your stomach. However, if you really can’t get to sleep any other way, there are some tips you can follow to improve this position. Here are our recommendations.

  • 1. Instead of placing your pillow under your head as usual, try propping it beneath your hips instead. This will help you to achieve a more natural spinal alignment, which should go some way to reducing those niggling aches and pains in the morning.
  • 2. Select a firm mattress. As this position is not very supportive, a firm mattress will help to give your spine and joints a much-needed helping hand.
  • 3. Opt for pocket sprung. Like back sleepers, a pocket sprung mattress could be the perfect choice for you. The individual springs will spread your weight across your mattress, reducing pressure on your pressure points and supporting your neck and back.

I Snore! Which Position Should I Sleep In?

If you snore, it’s likely that you (and your partner) would be glad to find a sleeping position that eases it. Therefore, we suggest that sleeping on your side is the best position for you. This allows the best possible airflow to help with your snoring. Front sleeping is strongly discouraged, as maximum airflow is not possible in this position.

In addition, sleeping on your back is likely to make your snoring worse, as your head is propped up higher than your chest. Finally, if your snoring is caused by sleep apnea, it is even more important that you try to sleep on your side. Consult your doctor if you have any concerns about your sleeping position and sleep apnea.

What’s The Best Position For People With Joint Problems?

If you suffer from a painful joint condition like arthritis, you’ll be pleased to know that sleeping in the right position can help. For people with painful joints, we recommend sleeping on your back. This position will encourage your neck and spine into the ideal alignment, reducing soreness in the morning. Also, back sleeping reduces pressure on your joints, keeping those achey pressure points free from unnecessary strain.

In conclusion

Now that you’ve read our handy guide, you’ll be aware that sleeping on your front is less than ideal. For many of us, sleeping on our backs may actually be the optimum position for a good night’s sleep and reduced pain and soreness in the morning.

However, bear in mind that sleeping positions are highly individual, and you should make your decision based on all the factors mentioned above. Hopefully, you are now able to select a sleeping position that will help you reap maximum benefit from your nightly slumber. Sweet dreams!

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HEALTH

A Hero Complex Always Makes You Want to ‘Save’ People

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The Hero Complex, sometimes called the Hero Syndrome or Savior Complex, is when someone strives to be the hero of the situation. No matter the situation or the odds, they want to be the ones that save the day. In some definitions, a person with a hero complex will even create situations that inconvenience or harm others, just so they can take credit for fixing it later.

Is the Hero Complex a mental disorder?

No. While the Hero Complex is mainly a psychological phenomenon, it is not a diagnosable disorder or a clinical term. However, the reported symptoms of the Hero Complex (such as an exaggerated sense of self-worth), is similar to a grandiose delusion, also known as delusions of grandeur. Patients of GD consider themselves famous, wealthy, and powerful, sometimes even referring to themselves in divine terms.

The Hero Syndrome in the Workplace

Many believe that Hero Syndrome is commonly found in people with civil service jobs: police, firemen, and doctors. But the truth is that Hero Syndrome will be found just about anywhere with an office. You may work for them, or they may work for you. In fact, you may even have a Hero Complex!

Although it may seem negative, the Hero Complex is not necessarily a cause for concern. Some people simply want more recognition than others, which is common in an individualistic and capitalist culture. However, there are cases when Hero Complex could result in some dangerous situations.

The Dangers of the Hero Complex

Bitter and hostile environments – As you can imagine, having one person consistently boast about their achievements and abilities can grow old pretty quickly. In teams that require communication and teamwork, the one with Hero Complex may annoy and alienate his teammates.

An illusion of productivity – People with hero complexes may have an inflated sense of their heroism. Although they may remember saving the project before a deadline, other team members may remember them as the source for the delays in the first place.

Arrogance clouding judgment – Those concerned about their self-worth may prioritize their ego over their peers. The result- a focus on vanity metrics and titles over actual work. For example, a doctor may be so focused on getting a promotion that they may neglect their managerial duties in the hospital.

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How to Identify the Hero Complex

Remember, the Hero Complex is not a diagnosable condition, so there’s no surefire way of knowing whether someone “has” the complex. But there are signs that may suggest a person is more likely to have the Hero Complex.

Showboating. People with Hero Complex like recognition- for their work, their clothes, their lifestyle.
Preaching or saving. Some people call it the Savior Complex because of their need to rescue those in need. They may be too quick to give advice or care more about the photo op at a charity event.

Narcissism. While showing off and helping others isn’t exactly a crime, it becomes questionable when the person is vain or self-centered. Narcissism is one of the telltale signs for a Hero Complex.

How to deal with the hero complex

Once again, not everyone with a hero complex will stir trouble. It’s perfectly acceptable if anybody is self-centered or boastful. Only when it begins to affect the work of the business do you need to consider your options.

If you suspect someone of having a disruptive hero complex, first assess why you came to that conclusion- is their behavior affecting the rest of the team’s mood? Does it result in less than acceptable work?

Talk to the person, or if you have an HR department, have someone mediate the conversation first. Let them know that while strong personalities are welcome, it should never make others feel miserable or less productive.

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AFRICA

Uganda says Ebola caseload rises to 16 as outbreak grows

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Uganda said on Sunday its Ebola caseload had jumped to 16 people while a further 18 people also likely had the disease, fuelling fears of a spreading outbreak that involves a strain for which a vaccine has not yet been found.

In a tweet, the ministry of health also said the death toll of confirmed cases remained four while 17 others classified as probable cases had also died. The outbreak had also now spread to three districts, all in central Uganda.

The east African country last week announced the outbreak of Ebola, a haemorrhagic fever whose symptoms include intense body weakness, muscle pain, headache and sore throat, vomiting, diarrhoea and rashes among others.

The current outbreak, attributed to the Ebola Sudan strain, appears to have started in a small village in Mubende district around the beginning of September, authorities have said.

The first casualty was a 24-year old man who died earlier this week.

The World Health Organization says the Ebola Sudan strain is less transmissible and has shown a lower fatality rate in previous outbreaks than Ebola Zaire, a strain that killed nearly 2,300 people in the 2018-2020 epidemic in neighbouring Democratic Republic of Congo.

Our Source: Reuters

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Teenage Marijuana Use: How to Keep Your Children Safe in a World That Normalizes Its Use

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I want us to talk about teenage marijuana use and how to keep your children safe in a world that normalizes it’s use. Schools are on holidays and children are home. Many observant parents use this period in discovering unsettling truths about their teenagers from drugs, sexual activity or cultism (yes, even for the secondary school students). The cases around teenage marijuana use has become unsettling and seeing the level of desensitization around this topic does not help either.

Firstly, don’t get me started on the medicinal uses of Marijuana because we have researched, released publications and spoken on this as well. Today we will be focusing on our adolescents and teenagers. After all, I believe that even a parent who uses marijuana for whatever reason deep down does not want their child dependent on it.

It goes by many names Marijuana, Mary-J, weed, pot, dope, grass. They’re all different names for the same drug that comes from the cannabis plant. Smoke it, vape it, drink it or eat it, weed is still weed. Many now use it for relaxation or pleasure thereby desensitizing the society on it’s harmful side-effects. Drug Abuse in teenagers is a growing concern. The only way to even begin to prevent this occurrence is by having candid conversations around the topic with your ward.

Connecting with a teenager or adolescent during their formative years is important but many parents and guardians struggle to achieve this only after the emergence of a deadly habit. – Temple  Obike

Connecting with your kids and making them free to have all kinds of conversations with you is a sure-fire way of reducing their chances of involvement with drugs or making mistakes. This activity must be carried out even up until their university days and we’ll into their adult life anytime the chance avails itself. An effort must be put into understanding their social and extracurricular events. This level of monitoring (it may not sound nice but it is beneficial in the long-run) can wield a measure of influence on the child positively.

WAYS TO STOP TEENAGERS FROM USING MARIJUANA

Build-up Their Self-confidence

As a dad of 3 amazing adolescents and 1 newbie teenager, i believed that the first step was for me to even get this children to become confident. I wouldn’t always be there but i could leave a mind-set that allows them make certain decisions based on what they know and not what someone thinks of them or asked them to do. This is one of the main reasons individuals get into drug use due to peer pressure.

The your teenage always ensure that you do the following;

  • Engage in conversations about topics of interest.
  • Show them failure is not final and let them watch you recover from mistakes.
  • Encourage decision-making on their part
  • Listen when they voice their opinions.
  • Support team activities for them.
  • Exemplify “healthy” giving and reception of compliments
  • Always praise efforts but don’t celebrate mediocrity.
  • Demonstrate positive self-talk for them

With these, you are well on your way to having kids who are very confident.

Have Regular Conversations With Them

Having a fairly regular conversation around “taboo topics” with your adolescents is going to be one of your biggest strategies in ensuring that they do not use marijuana or any other drug. Tell them about various strains, it’s medicinal use and the adverse side effects of using it.

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Marijuana is the most commonly used illicit drug and more than 39% of  it’s users started before Senior Secondary 1 class.

Any question from your kid that gives you the opportunity to delve into the adverse effects of drugs MUST be taken.

Discuss it’s Adverse Effects & Risks

The media has desensitized the populace especially children, adolescents and teenagers on the adverse effects of drug use. With different countries legalizing marijuana, many teens assume it is safe.

The celebrities and influencers haven’t also helped in passing this message across because it is mostly “glorified” in white light as something relied upon for depth and inspiration. Marijuana like other substances such as coffee, alcohol, steroids, cigarettes’ etc. is always going to be dangerous if used recreationally. Legal does not always mean safe. This is the mantra you must entrench in their minds because that’s the angle peer pressure will mostly be introduced from.

Marijuana will alter your sense of judgement, predispose you to risky sexual activity, affect your motor coordination, induce psychosis and amplify paranoia. Take it as both a professional and experiential advice from someone who was once a youth and faced peer pressure on a local and international scale.

– Temple Obike

THE TRUTH

Tell your teenager that their brain is still developing and Marijuana use will impair their brain function. this happens because it changes the development pattern and leads to a potential addiction. Tell them their short-term memory will be affected  making it difficult for them to retain what they’ve learnt. What this means in the long run is that the teenager will struggle with learning and this increases their chances of giving up on education.

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Simply put, Marijuana is an IQ assassin.

It’s A Plant So Can’t Do No Harm (That’s not True)

This is one of the points that would be raised by their friends or others trying to lure them into this lane. Make your teenager understand that the fact marijuana is a plant does not make it safe. There are many dangerous plants used for medicinal purposes.

Some ingredients in cannabis are very psychoactive (mind-altering), but others are not. The processing and growth  factors relied upon by the manufacturer/farmer is what determines how potent or balanced the plant is. It is therefore not farfetched to believe that a local street dealer would go for the finest strain. This is the reason you have it come with menacing street names such as Igbo! Kpoli ! Kush! Deaf! Eja! Pot! Weed! Ganja! Hemp! Dope! Grass! Reefer! Ewe! Oja! Wee-Wee! (Feel free to expand).

Know Who Their Friends Are

This is one of the most important things you could do for your child. Do not stop at the image their friends sell to you. Get to know their parents, their home set-up, value systems etc.  Make your home open for friends to come visit (all genders). Watch the dynamics of their relationship. Does your teenager suddenly forget everything you taught them, act mean to their siblings, lose themselves, become less confident in the presence of this friend? Sorry to sound overbearing and while i believe that you can only do what you can do, I also know that with kids, your opportunities for impact dwindle as they get older.

It’s becoming a bit too frequent in my practice to see clients sit down and surprisingly bash a parent who was too nice. The one who allowed them get away with everything suddenly becomes the enemy.

After you have noticed everything you need to know about their friends, you can then suggest (not enforce) who you believe is a good option for them. This is one of the true tests of how highly they trust your input. Teach them that the real qualities to look out for when choosing a friend are loyalty, respect, honesty and integrity. Personally, I love all these qualities but won’t pretend that a kid who loves God automatically fits into our household. A good friend could support your kid at a time when they need someone else to be strong for them and this is why you must be sure of who they mix up with.

    Rules, Limits and discipline are a Must

    Many parents who raised kids who are now in my current age bracket made loads of mistakes. However these mistakes are things most of these children can look back at now and laugh about. In contrast, it beats me on how a generation who is obviously informed, read, exposed and more suddenly threw away one of the most important things that made them the people they are becoming today. Rules and Limits.

    A walk through the mall and you see a kid punching a parent for denying them an opportunity to have candy. In a desperate attempt at conviction you suddenly then hear the parent shouting in the best accent money can buy on the kid. In a bid to maybe convince everyone around on the level of effort they put in at home. The real issue is that the first lesson was lost. You do not take unless mama or papa gives their permission. Those are rules and limits. It comes first. – Temple Obike

    As much as i will never be caught trying to give my “not-sought-for” opinion on how another parent should raise their kids, it’s heart-breaking seeing kids being praised for mediocre achievement. Kids not getting spanked a little for bad behavior because it’s no longer cool. Wow! We think the world is filled with narcissists’ but it’s painful seeing spouses who claim their partners are narcissists raising the next super-generation of narcissists. Parents, rules, limits and discipline when necessary are still a MUST.

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    Here are some rules that could help you ensure that you’re not to out of the joint with your teenagers development;

    • Let’s create a code that once you say it, I will know you are in danger and need me to help you exit somewhere e.g Calling me and saying  “Daddy, are we still going? Ok i am ready”
    • Do not allow friends come to the house if i or your mum are not home (this helps with curbing sexual abuse too).
    • A no uncles/aunties home once the kids hit ages 5 and above (sad as it sounds but that’s the reality of the times)
    • We need at least 48 hours to allow sleep-overs. This allows me talk to the other parents and check out the situation before giving my consent. (personally, my kids do not sleep in no-ones house until they are of age).
    • If you go out, your location must be activated and your Life360app must be active
    • If there will be no parent at the party, you are not going
    • Memorize your parents phone numbers and recite it before going out.
    • Always give me the address of ANYWHERE you will be going to.
    • Whatever movies/shows you watch MUST be run through mum and dad
    • Whatever songs you listen to MUST be age-appropriate and because it’s trending or known by everyone else in school still does NOT make it okay.

    Setting rules is important but administering punishments when they are broken will make your teens more likely to adhere to family rules. On the other hand, reward good choices sparingly when your teen makes them.

    Enlist for Drug Prevention Programs

    Getting involved in drug abuse prevention programs in your community or your child’s school is a key step to curbing this menace. Most of these programmes will randomly test participants on a monthly basis and this keeps teens accountable. Even when under pressure by peers, they would most likely not indulge because they do not want to fail random drug tests.

    SIGNS YOUR TEENAGER MAY BE ON DRUGS

    These signs come as either behavioral or physical indicators. Many parents in therapy mention that they didn’t see the signs that something was wrong with their teenager despite the fact that the teenager would have exhibited both types of signs. These signs are a whole lot and just one of them is enough to get your antenna’s up.  Missing out on all of them is simply carelessness:

    Behavioral Indicators:

    • Avoiding eye contact
    • Ignoring or breaking curfew
    • Acting irresponsibly
    • Frequently asking for money
    • Stealing
    • Locking bedroom doors
    • Making secretive calls
    • Isolating from others/damaging relationships with family or friends
    • Making excuses (or outright lying)
    • Withdrawing from classroom participation/slipping in grades
    • Resisting discipline or feedback
    • Missing school or work
    • Losing interest in hobbies or activities
    • Abandoning long-time friends

    Physical Indicators:

    • Poor hygiene/change in appearance
    • Glazed or bloodshot eyes
    • Frequent runny nose or nosebleeds
    • Paranoia, irritability, anxiety, fidgeting
    • Changes in mood or attitude
    • Difficulty staying on task/staying focused
    • Small track marks on arms or legs (wears long sleeves even in warm weather)
    • Pupils larger or smaller than usual
    • Cold, sweaty palms or shaking hands
    • Sores on mouth
    • Headaches
    • Puffy, swollen face
    • Extremely tired or extremely hyperactive
    • Rapid weight gain or loss

     

    Well, this article may have been a buzz-kill but trust me when i say it was absolutely necessary. Primary school kids are now being introduced to marijuana, tramadol, hemp etc. The world we live in today is so spontaneous that you can’t protect these kids enough. They must be armed with the truth that will allow them make good decisions for themselves. Regardless of where you are at this moment, I can guarantee you that less than 2 miles from you is a dealer who knows at least 1 person who knows your teenager.

    If you’d like to speak with someone regarding your teenagers drug use or behavioral issues, feel free to contact us via email.

    Written by Obike Temple.
    Temple Obike is a licensed marriage and family therapist, speaker, author and psychotherapist who has counseled over one thousand, two hundred clients comprising of couples, individuals, abuse victims (substance, physical, emotional and sexual) and grief-stricken clients. With over 100,000 in-counseling minutes accrued in practice.
    He runs his private psychotherapy & counseling practice out of Lagos, Nigeria and has counseling centers in Abuja and Port-Harcourt. His practice also provides options for both online and on-site services.His private practice has positively empowered lives through his online counseling, podcasts, free advisory services and free online materials.  
    Readership of his articles also receive a growing number of visitors alongside subscriptions to his email newsletter at templescounsel.com. His passion for empowering and uncovering the secrets to lifelong marriages and personal development led to his new book titled “Soul Bodega” available on amazon and across other online and traditional stores.Never give up on yourself! You are a journey happening through various destinations.Follow us on Facebook, Instagram, LinkedIn, and visit our website for more info!
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    HEALTH

    9 Top Foods To Stop Premature Ejaculation And Foods To Avoid

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    Are you not able to hold the erection earlier than you and your partner would like? Beware! You likely suffer from premature ejaculation. Sex, therefore, may not be fulfilling for your partner and you. Although it is not corporally threatening, couples felt disappointed and humiliated.

    Besides, in men, it can also contribute to low self-esteem. You may experience erectile dysfunction if you feel nervous, depressed, recovering from an injury, or have a hormonal imbalance. 1 out of 3 men may encounter this condition at some stage in their lives, according to studies.

    You should see your andrologist and receive adequate care. You will improve low libido by avoiding feeling shy or ashamed and reaching out for professional sexologist support as soon as possible.

    There can be many causes of premature Ejaculations. It can be biological, psychological, or even because of an injury in your penile. If you have just started seeing the symptoms of premature ejaculation and you are at an early stage of sexual disease, then there are some natural ways to cure it.
    Following the proper food guide and indulging in a few sets of exercises has helped many to cure certain dysfunction. Premature Ejaculation can also be cured if you follow a healthy diet and include aphrodisiac food in your daily routine.

    You may start with a super premature ejaculation foods i.e. Garlic; it is filled with aphrodisiac properties and will assist you in expanding the length of your intercourse without premature ejaculation. Thanks to this anti-bacterial and anti-inflammatory plant that will help improve your blood circulation. Try to eat one clove of garlic daily, but don’t go overboard.

    Premature Ejaculation Foods You Must Eat

    Taking asparagus, carrots, and food rich in vitamin A and C in your daily diet can help curb premature ejaculation. Below is the list of food items that have helped many to cure early climax problems. These premature ejaculation food items maintain the blood flow and hormonal level, which helps you to take control of the excitement and ejaculation.

    1. Have asparagus in your diet

    food for Premature ejaculation , especially asparagus, is jam-packed with high vitamin A, which is essential for testosterone control. Vitamin C is also abundant in asparagus, which can allegedly increase your sperm count and raise your blood pressure. You should boil the plant’s roots in milk and drink it. Doing so will help you in a better way to regulate your penile muscles.

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    2. Load up on carrots

    Carrots are filled with antioxidants and beta-carotene, which, during intercourse, can increase blood flow to the genitals. Thus, when you eat boiled carrots with honey and egg, you could curb premature ejaculation. Do not forget to give this remedy a try!
    You can opt for Oatmeal.
    When you add Oatmeal to your diet, you will increase the testosterone levels in the bloodstream. No other premature ejaculation food is better than Oatmeal at calming your penis muscles and strengthening you and energizing you.

    3. You can opt for watermelon.

    A phytonutrient called citrulline is borne by watermelons, which can help improve your libido. You may eat slices of watermelon or add this premature ejaculation food to your fruit salad, and you can see beneficial effects.

    4. You can combine ginger and honey.

    We consider ginger and honey to be aphrodisiacs, and they can increase libido and boost your performance when they are combined. You can grate the ginger and apply it to something homely. Have this mixture, then, and you will soon be able to see the difference.

    5. Go for green onions.

    In nature, green onion seeds are aphrodisiac and can assist in reducing premature ejaculation. The seeds will increase your sexual capacity, power, and stamina. So, with water, mix some crushed green onion seeds and drink the magical solution.

    6. Go Bananas!

    Bananas are potassium-rich. This refers to the management of blood flow. They also produce an enzyme called bromelain, which helps to increase libido and minimize premature ejaculation.
    Not only does eating bananas regularly increase your endurance, but it also raises your levels of stamina and low testosterone. Boosting the sperm count is also known.

    7. Opt for Avocado

    We also know the avocado as the miracle fruit and is very helpful for your wellbeing. It is rich in vitamins that assist in blood flow regulation.
    Avocado also comprises several healthy fats that give you an energy boost, as well as folic acid. It also helps with metabolic processes.

    This PE food also helps to cure retrograde ejaculation problems, Delayed ejaculation problems, and painful ejaculation problems.

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    8. Load Up on Walnuts

    Walnuts are excellent and nutritious. They are high in fat, nutrition, vitamins, and minerals that are good for you. They have high antioxidant, anti-inflammatory, and omega-3 properties. To boost your general wellbeing, this profile helps. They help alleviate male infertility, erectile dysfunction, and men’s penis problems.
    As a snack between your meals, eating walnuts frequently can also help increase sperm and mobility quality.

    9. Eat Dark Chocolate

    American author E. Lockhart referred to dark chocolate as “white chocolate.” Sweet, intense. Not deep though. Okay, but not to get serious about prom dates or flings. Milk chocolates are like guys you might date for a couple of months, and dark chocolates are for love.
    The Dark Chocolates are also for passion. They are filled with micronutrients that make them a potent aphrodisiac. Munching on them will make you feel good about yourself and feel sensual. It releases endorphins that lower the levels of stress and anxiety.
    It doesn’t stop there alone. Dark chocolate can positively influence you’re well being. This is one of the most potent sources of antioxidants.

    Food to Avoid to Cure Premature Ejaculation

    Premature Ejaculation occurs when you cannot control the excitement, and you come quickly. We can assume it is a very high sex drive and high level of testosterone or low libido and low testosterone levels, responsible for it. In both cases what we require is an optimal level of testosterone. To maintain erection we should stop the following food items

    • Avoid sugar and starchy food
    • Avoid smoking and drinking
    • Avoid Junk Food
    • Avoid stress and depression.

    Pelvic bones with no strength and control can also contribute to the quick release of cum. In such cases, we suggest avoiding huge intakes of food that increase testosterone levels and sexual drive.

    Take Away

    Premature Ejaculation Treatment At IASH

    Treatment for premature ejaculation usually depends upon the man’s relationship status and the cause of the condition (whether it is lifelong or acquired). There are several treatments available for premature ejaculation including SEX THERAPY, BEHAVIORAL TECHNIQUES, PELVIC FLOOR REHABILITATION PROGRAM( PELVIC GYM), TOPICAL THERAPY (use of lignocaine based sprays over the penis), ORAL MEDICINES, and SURGERIES.

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