page contents
Connect with us

Health & Lifestyle

Home Remedies to Stop Heavy Bleeding During Periods

Published

on

menstrual_mood_changes

The menstrual cycle is a normal process in females that starts at the age of twelve or after that. Normally, this cycle is of three to seven days. But, in some women, periods get prolonged with heavy bleeding. They need to change their tampon (or sanitary pad) after every 2-3 hours. Such condition is called Menorrhagia. It results due to hormonal imbalance and is generally observed in females aged 40-50 years (before menopause). Factors like the use of blood thinners, use of IUD (intrauterine device) and birth control pills, infection in the pelvic area, thyroid, excessive stress, etc., are also responsible for heavy periods. Abnormal menstruation bleeding may have severe outcomes such as depressive mood, decreased strength, fatigue, anemia, and cervical cancer.

We have enlisted several natural and home remedies to stop heavy flow during periods.

1. Iron Rich Food

ironIron is an essential nutrient that a body needs. Heavy bleeding results in loss of iron, which, in turn, makes you anemic.

To replenish this deficiency, you must include iron-rich foods such as spinach, carrot, beans, seafood, dried apricot, resins, broccoli, etc., in your diet. You can also take iron supplements after seeking advice from the doctor.

2. Magnesium

magnesiumTake magnesium-rich foods such as avocado, dried fruits, banana, yogurt, pumpkin, etc., to maintain hormonal balance and prevent heavy bleeding during periods.

Consult your doctor if you want to take magnesium supplements.

Note: Consuming large amount of magnesium causes diarrhea.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

3. Omega-3 Products

omega 3 fatty acidWomen with heavy periods should increase levels of essential fatty acids.

Essential fatty acids like omega-3, encourage the production of beneficial hormones. In particular, omega-3 helps your body produce more good ‘prostaglandins’ versus bad.

It is thought that an increased concentration of ‘bad’ prostaglandins in endometrial tissue at the onset of your period contributes to heavy menstrual bleeding.

An increase in ‘good’ prostaglandins reduces abnormal blood clotting and excessive menstrual bleeding.

Omega 3 fatty acids are found in oily fish, seafood, flaxseeds. Add Omega-3 or fish oil supplements to the diet to cure the heavy blood flow naturally.

4. Tamarind

Tamarind is rich in antioxidants; it reduces the body’s cholesterol level and is one of the best natural remedies for the treatment of heavy bleeding.

You can make tamarind paste by removing seeds and mixing it in a blender after adding honey and water.

  • You can also prepare a sauce by boiling tamarind (seedless) in water. Add sugar and salt according to your taste. Allow it to cool and have it with your bread.

5. Coriander Seeds

Coriander seedsCoriander seeds help balance the hormones and cures heavy periods. Add two teaspoons of coriander seeds in water.

Warm it until half of it is left. Allow it to cool and strain the solution. Have it twice or thrice a day.

6. Mustard Seed

mustard seedWomen feel uncomfortable during their period because of high estrogen levels and a hormonal imbalance. Mustard seeds are rich in omega 3 fatty acids which can help to regulate your menstrual flow and restore the hormonal imbalance.

Take one tablespoon of mustard seed powder with water or milk every day, during your menstrual cycle. It is one of the best home remedies to control heavy bleeding.

7. Fenugreek Seeds

fenugreek seeds

Fenugreek seeds contain diosgenin, a phytoestrogen compound that can synthesize the hormone estrogen in the body.

Because of this, fenugreek is often used as a form of natural hormone replacement therapy for menopausal women. As it helps balance hormones, it is one of the best home remedies for heavy periods.

Take 3-4 tablespoons of fenugreek seeds and add them to 4 glasses of boiling water. Boil it for several minutes and stir well. Strain the mixture and have it, three to four times a day.

8. Sesame Seeds

sesame seedsSesame seeds are another food source rich in omega-3. They also contain sesamin and sesamolin, which are thought to lower blood pressure and protect the liver. They are also a good source of magnesium.

Added together, sesame seeds should be made part of your diet to stop excessive menstrual bleeding.

Make a fine powder of 250-300 grams sesame seeds in a blender. Store it in a dry container.

Take one tablespoon of this powder and mix it with the hot water (an ounce). Have this twice a day during periods.

9. Wood Apple

wood appleWood apple and wood apple leaves contain properties known for decreasing blood urea and blood sugar. It is thought that high blood sugar is a contributory factor to heavy bleeding.

Wood apple can be consumed raw, or else, you can have the mixture of freshly ground wood apple leaves and warm water.

This is the natural way to get rid of excessive bleeding.

10. Apple Cider Vinegar (ACV)

apple cider vinegarPolycystic ovarian syndrome can cause hormonal disturbances in women and is a common cause of excessive menstrual bleeding.

Research has shown that daily consumption of apple cider vinegar in women with PCOS, who also suffered from heavy menstrual bleeding and irregular periods showed improved symptoms.

The women reported boosted fertility, a more regular cycle and reduction in menstrual cramps.

Take one teaspoon of ACV with water, once or twice a day, during periods.

11. Cayenne

cayenne pepperCayenne pepper has to be the most popular home remedy for heavy menstrual bleeding. It is popular because it works so well. Yet surprisingly, there has been no direct research.

Cayenne pepper is thought to help equalize the body’s blood pressure. This is important during a heavy period because excessive bleeding disturbs the blood pressure across the system. By equalizing the system, cayenne pepper promotes blood clotting.

Add ½ teaspoon of cayenne powder to a glass of warm water. You can also add honey to it. Consume it every day during the menstrual cycle. If the taste is too much, try taking the pepper in capsule form.

12. Cold Compress

cold compressA cold compress will help reduce inflammation. If the inflammation and swelling are reduced, this will help promote blood clotting, reducing the bleeding.

Wrap some ice cubes in a towel or a cloth bag. Put it on the lower abdomen for about half an hour.

13. Blackstrap Molasses

blackstrap molassesThose who experience heavy periods with large clots can often find relief with blackstrap molasses.

There has been direct no research into blackstrap molasses effects on heavy bleeding, but there is a huge amount of anecdotal evidence that it works.

The reason why these molasses provide relief is most likely linked to their high magnesium and iron content, both essential minerals to reduce menstrual bleeding.

It is thought that the molasses help in the formation of red blood cells and regulate the amount of blood loss during the menstrual cycle, reducing the blood clot and pain.

14. Sacred Fig

sacred figSacred fig, also known as the peepal tree, is prized in Ayurveda medicine for its medicinal properties. The bark and leaves have astringent, hemostatic, anti-inflammatory and laxative properties.

Hemostatics help with blood clotting as this is why it is used as a remedy to stop menstrual bleeding.

Make some freshly prepared juice of sacred fig to treat the heavy bleeding. It can be taken twice a day – one full glass in the morning and a glass before you go to bed.

15. Papaya

papayaUnripe papaya contains the enzyme called ‘papain’ which suppresses progesterone, a hormone used to prepare the uterus for conception and maintain pregnancy.

Eating papaya helps soothe the abdominal muscles and regulates the contraction of the uterus, which, in turn, controls the blood flow during the cycle.

16. Banana Flower

Eating cooked banana flower with yogurt increases the progesterone and helps control the excessive bleeding during periods.

It also helps maintain hemoglobin levels in the body preventing the anemia that often comes with heavy periods.

17. Mango Bark

mangoMango fruit is rich in vitamins and minerals but it is the bark that has medicinal benefits for heavy periods. Mango tree bark has styptic, astringent and anti-inflammatory properties.

It is these properties that can alleviate the symptoms of heavy menses.

Extract juice from a fresh mango bark and then add 25 drops of this juice to a cup of water.

Sip it every day to stop heavy bleeding during menstruation.

18. Indian Gooseberry

indian gooseberryIndian gooseberry is well-off in vitamin C. It is used by Ayurvedic medicine in the treatment of excessive blood flow.

Have one or two ripe gooseberries every day. You can also take its powder with the cold water, to prevent excessive bleeding.

Herbal Teas for Heavy Periods

19. Cinnamon Tea

cinnamon tea

The warming effect of cinnamon reduces menstrual cramps, helps regulate periods and reduces bleeding.

Research has shown that cinnamon improves menstrual cyclicity in women with polycystic ovary syndrome.

Take 2-3 cinnamon sticks and grind them until you get a fine powder. Take one teaspoon of the powder and add it to one cup of water.

Boil the mixture and leave it for a few minutes. Have it twice a day to stop heavy period bleeding.

20. Ginger Tea

ginger teaGinger’s effects on menstrual bleeding have been researched extensively.

Ginger has a strong effect on the production of prostaglandin. In particular, it reduces the ‘bad’ prostaglandin PGE2 which is known to cause excessive menstrual blood and menstrual cramps.

Boil grated ginger in a cup of water for a few minutes. You can add honey or sugar to sweeten it. Strain the mixture and take it twice or thrice daily, after meals.

21. Jujube Tea

jujube teaIn common, herbal tea is also beneficial for the health and in this case, jujube tea can play well for relieving heavy menstrual bleeding. The tea may help cure functional deficiency of blood and partly stop excessive menstrual bleeding.

Jujube tea can be prepared simply by adding 15 grams of jujube leaves and red dates (a spoonful) to 200ml boiling water.

Strain the tea and drink it 8-10 times in a month, particularly during menstruation cycle.

22. Thyme Leaves

thyme teaSteep 1 tablespoon of thyme leaves in the boiling water for 10-12 minutes. Strain and drink it 2-3 times a day.

You can also prepare cold compress by freezing thyme tea in an ice tray. Wrap the ice cubes in a cloth and put it on the abdomen to cure heavy bleeding.

23. Comfrey Tea

comfrey teaIt is one of the best herbal remedies for menstruation-related problems. Comfrey tea helps constrict the blood vessels, thereby decreasing the heavy bleeding.

To prepare tea, steep comfrey leaves (2 tablespoons) in warm water for about half an hour. Drink it during periods.

24. Rosehip Tea

rosehip teaRosehip is a rich source of vitamin C, which helps absorb the iron from the food.

Start drinking the rosehip tea 2-3 days before menstruation and continue it till the periods last. It’s an effective herbal cure for heavy bleeding.

 

25. Licorice Tea

licorice teaLicorice corrects hormonal imbalance and manages the level of estrogen and progesterone.

Take half a teaspoon of licorice root powder daily, with water.

26. Red Raspberry

raspberry teaLeaves of red raspberry contain tannins, which help decrease the abdominal pain and relax the uterine muscle. Take a bunch of raspberry leaves, dry them completely and make a fine powder. Add one teaspoon of the powder to hot water (one cup). Let the mixture rest for 10-15 minutes, then strain and drink it.

27. Chamomile Tea

chamomile teaPrepare an infusion by boiling 5-7 marigold flowers in half a liter of water. Allow the flowers to boil in the water for 10 minutes.

Strain the infusion and let it cool down. Drink at least 120 ml of the marigold infusion, three times a day.

TO DOWNLOAD OUR MOBILE TV APP CLICK HERE
WATCH FREE MOBILE TV CHANNELS HERE

Continue Reading
Advertisement

Health & Lifestyle

Climate change forces El Paso to make treated sewage water turn into drinking water

Published

on

As the global climate changes and water becomes an increasingly scarce resource, a number of cities such as India, Australia has earlier express their concern to reduce water shortage.



The authorities has disclosed to her citizens stating that “What we are seeing is a systematic increase in temperature, so we’re seeing the snow-melt runoff earlier…and more rapid melt than average. And again, for a given level of snow-pack, less runoff actually reaching the river and reaching our reservoir.

IMG-20180912-WA0030

However, in a bid to mitigate the water shortages,  El Paso is set to become one of the first cities in the US to treat sewage water and turn it into drinking water.

Chief technical officer of El Paso Water, Mr Gilbert Trejo said that the facility to treat sewage water with multiple steps of filtration such as carbon and UV filtration to make sure no pathogens or microbes are present.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

Adding that It will help to solve a major supply problem in the city and what’s more, some locals even say it tastes better.

TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE
WATCH RUSSIA 2018 HIGHLIGHTS HERE

Continue Reading

Food & Cuisine

Satellites warn African farmers of pest parasitic diseases

Published

on

Prof Charlotte Watts, chief scientific adviser for the UK’s Department for International Development, which funds the plant doctor scheme, says a new initiative with CABI and the UK Space Agency (UKSA) will use the network to prevent, rather than just reduce infestations.



When speaking to the newsmen, she expressed that the idea is to use satellite data collected by the UKSA to develop a system that is able to predict when pest infestations will strike a week or more in advance.

IMG-20180912-WA0030

It is also designed to inform the farmers through mobile phone alert for them to take precautions, adding that it will help boost farmers incomes and mitigate poverty rate.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

The modern forecast is being used in Kenya, Ghana and Zambia and will be rolled out soon to other part of the world.

TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE
WATCH RUSSIA 2018 HIGHLIGHTS HERE

 

Continue Reading

Facebook

Advertisement
Advertisement

Trending

Copyright © 2018 Anttention Media. All rights reserved