page contents
Connect with us

Health & Lifestyle

Home Remedies to Stop Heavy Bleeding During Periods

Published

on

menstrual_mood_changes

The menstrual cycle is a normal process in females that starts at the age of twelve or after that. Normally, this cycle is of three to seven days. But, in some women, periods get prolonged with heavy bleeding. They need to change their tampon (or sanitary pad) after every 2-3 hours. Such condition is called Menorrhagia. It results due to hormonal imbalance and is generally observed in females aged 40-50 years (before menopause). Factors like the use of blood thinners, use of IUD (intrauterine device) and birth control pills, infection in the pelvic area, thyroid, excessive stress, etc., are also responsible for heavy periods. Abnormal menstruation bleeding may have severe outcomes such as depressive mood, decreased strength, fatigue, anemia, and cervical cancer.

We have enlisted several natural and home remedies to stop heavy flow during periods.

1. Iron Rich Food

ironIron is an essential nutrient that a body needs. Heavy bleeding results in loss of iron, which, in turn, makes you anemic.

To replenish this deficiency, you must include iron-rich foods such as spinach, carrot, beans, seafood, dried apricot, resins, broccoli, etc., in your diet. You can also take iron supplements after seeking advice from the doctor.

2. Magnesium

magnesiumTake magnesium-rich foods such as avocado, dried fruits, banana, yogurt, pumpkin, etc., to maintain hormonal balance and prevent heavy bleeding during periods.

Consult your doctor if you want to take magnesium supplements.

Note: Consuming large amount of magnesium causes diarrhea.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

3. Omega-3 Products

omega 3 fatty acidWomen with heavy periods should increase levels of essential fatty acids.

Essential fatty acids like omega-3, encourage the production of beneficial hormones. In particular, omega-3 helps your body produce more good ‘prostaglandins’ versus bad.

It is thought that an increased concentration of ‘bad’ prostaglandins in endometrial tissue at the onset of your period contributes to heavy menstrual bleeding.

An increase in ‘good’ prostaglandins reduces abnormal blood clotting and excessive menstrual bleeding.

Omega 3 fatty acids are found in oily fish, seafood, flaxseeds. Add Omega-3 or fish oil supplements to the diet to cure the heavy blood flow naturally.

4. Tamarind

Tamarind is rich in antioxidants; it reduces the body’s cholesterol level and is one of the best natural remedies for the treatment of heavy bleeding.

You can make tamarind paste by removing seeds and mixing it in a blender after adding honey and water.

  • You can also prepare a sauce by boiling tamarind (seedless) in water. Add sugar and salt according to your taste. Allow it to cool and have it with your bread.

5. Coriander Seeds

Coriander seedsCoriander seeds help balance the hormones and cures heavy periods. Add two teaspoons of coriander seeds in water.

Warm it until half of it is left. Allow it to cool and strain the solution. Have it twice or thrice a day.

6. Mustard Seed

mustard seedWomen feel uncomfortable during their period because of high estrogen levels and a hormonal imbalance. Mustard seeds are rich in omega 3 fatty acids which can help to regulate your menstrual flow and restore the hormonal imbalance.

Take one tablespoon of mustard seed powder with water or milk every day, during your menstrual cycle. It is one of the best home remedies to control heavy bleeding.

7. Fenugreek Seeds

fenugreek seeds

Fenugreek seeds contain diosgenin, a phytoestrogen compound that can synthesize the hormone estrogen in the body.

Because of this, fenugreek is often used as a form of natural hormone replacement therapy for menopausal women. As it helps balance hormones, it is one of the best home remedies for heavy periods.

Take 3-4 tablespoons of fenugreek seeds and add them to 4 glasses of boiling water. Boil it for several minutes and stir well. Strain the mixture and have it, three to four times a day.

8. Sesame Seeds

sesame seedsSesame seeds are another food source rich in omega-3. They also contain sesamin and sesamolin, which are thought to lower blood pressure and protect the liver. They are also a good source of magnesium.

Added together, sesame seeds should be made part of your diet to stop excessive menstrual bleeding.

Make a fine powder of 250-300 grams sesame seeds in a blender. Store it in a dry container.

Take one tablespoon of this powder and mix it with the hot water (an ounce). Have this twice a day during periods.

9. Wood Apple

wood appleWood apple and wood apple leaves contain properties known for decreasing blood urea and blood sugar. It is thought that high blood sugar is a contributory factor to heavy bleeding.

Wood apple can be consumed raw, or else, you can have the mixture of freshly ground wood apple leaves and warm water.

This is the natural way to get rid of excessive bleeding.

10. Apple Cider Vinegar (ACV)

apple cider vinegarPolycystic ovarian syndrome can cause hormonal disturbances in women and is a common cause of excessive menstrual bleeding.

Research has shown that daily consumption of apple cider vinegar in women with PCOS, who also suffered from heavy menstrual bleeding and irregular periods showed improved symptoms.

The women reported boosted fertility, a more regular cycle and reduction in menstrual cramps.

Take one teaspoon of ACV with water, once or twice a day, during periods.

11. Cayenne

cayenne pepperCayenne pepper has to be the most popular home remedy for heavy menstrual bleeding. It is popular because it works so well. Yet surprisingly, there has been no direct research.

Cayenne pepper is thought to help equalize the body’s blood pressure. This is important during a heavy period because excessive bleeding disturbs the blood pressure across the system. By equalizing the system, cayenne pepper promotes blood clotting.

Add ½ teaspoon of cayenne powder to a glass of warm water. You can also add honey to it. Consume it every day during the menstrual cycle. If the taste is too much, try taking the pepper in capsule form.

12. Cold Compress

cold compressA cold compress will help reduce inflammation. If the inflammation and swelling are reduced, this will help promote blood clotting, reducing the bleeding.

Wrap some ice cubes in a towel or a cloth bag. Put it on the lower abdomen for about half an hour.

13. Blackstrap Molasses

blackstrap molassesThose who experience heavy periods with large clots can often find relief with blackstrap molasses.

There has been direct no research into blackstrap molasses effects on heavy bleeding, but there is a huge amount of anecdotal evidence that it works.

The reason why these molasses provide relief is most likely linked to their high magnesium and iron content, both essential minerals to reduce menstrual bleeding.

It is thought that the molasses help in the formation of red blood cells and regulate the amount of blood loss during the menstrual cycle, reducing the blood clot and pain.

14. Sacred Fig

sacred figSacred fig, also known as the peepal tree, is prized in Ayurveda medicine for its medicinal properties. The bark and leaves have astringent, hemostatic, anti-inflammatory and laxative properties.

Hemostatics help with blood clotting as this is why it is used as a remedy to stop menstrual bleeding.

Make some freshly prepared juice of sacred fig to treat the heavy bleeding. It can be taken twice a day – one full glass in the morning and a glass before you go to bed.

15. Papaya

papayaUnripe papaya contains the enzyme called ‘papain’ which suppresses progesterone, a hormone used to prepare the uterus for conception and maintain pregnancy.

Eating papaya helps soothe the abdominal muscles and regulates the contraction of the uterus, which, in turn, controls the blood flow during the cycle.

16. Banana Flower

Eating cooked banana flower with yogurt increases the progesterone and helps control the excessive bleeding during periods.

It also helps maintain hemoglobin levels in the body preventing the anemia that often comes with heavy periods.

17. Mango Bark

mangoMango fruit is rich in vitamins and minerals but it is the bark that has medicinal benefits for heavy periods. Mango tree bark has styptic, astringent and anti-inflammatory properties.

It is these properties that can alleviate the symptoms of heavy menses.

Extract juice from a fresh mango bark and then add 25 drops of this juice to a cup of water.

Sip it every day to stop heavy bleeding during menstruation.

18. Indian Gooseberry

indian gooseberryIndian gooseberry is well-off in vitamin C. It is used by Ayurvedic medicine in the treatment of excessive blood flow.

Have one or two ripe gooseberries every day. You can also take its powder with the cold water, to prevent excessive bleeding.

Herbal Teas for Heavy Periods

19. Cinnamon Tea

cinnamon tea

The warming effect of cinnamon reduces menstrual cramps, helps regulate periods and reduces bleeding.

Research has shown that cinnamon improves menstrual cyclicity in women with polycystic ovary syndrome.

Take 2-3 cinnamon sticks and grind them until you get a fine powder. Take one teaspoon of the powder and add it to one cup of water.

Boil the mixture and leave it for a few minutes. Have it twice a day to stop heavy period bleeding.

20. Ginger Tea

ginger teaGinger’s effects on menstrual bleeding have been researched extensively.

Ginger has a strong effect on the production of prostaglandin. In particular, it reduces the ‘bad’ prostaglandin PGE2 which is known to cause excessive menstrual blood and menstrual cramps.

Boil grated ginger in a cup of water for a few minutes. You can add honey or sugar to sweeten it. Strain the mixture and take it twice or thrice daily, after meals.

21. Jujube Tea

jujube teaIn common, herbal tea is also beneficial for the health and in this case, jujube tea can play well for relieving heavy menstrual bleeding. The tea may help cure functional deficiency of blood and partly stop excessive menstrual bleeding.

Jujube tea can be prepared simply by adding 15 grams of jujube leaves and red dates (a spoonful) to 200ml boiling water.

Strain the tea and drink it 8-10 times in a month, particularly during menstruation cycle.

22. Thyme Leaves

thyme teaSteep 1 tablespoon of thyme leaves in the boiling water for 10-12 minutes. Strain and drink it 2-3 times a day.

You can also prepare cold compress by freezing thyme tea in an ice tray. Wrap the ice cubes in a cloth and put it on the abdomen to cure heavy bleeding.

23. Comfrey Tea

comfrey teaIt is one of the best herbal remedies for menstruation-related problems. Comfrey tea helps constrict the blood vessels, thereby decreasing the heavy bleeding.

To prepare tea, steep comfrey leaves (2 tablespoons) in warm water for about half an hour. Drink it during periods.

24. Rosehip Tea

rosehip teaRosehip is a rich source of vitamin C, which helps absorb the iron from the food.

Start drinking the rosehip tea 2-3 days before menstruation and continue it till the periods last. It’s an effective herbal cure for heavy bleeding.

 

25. Licorice Tea

licorice teaLicorice corrects hormonal imbalance and manages the level of estrogen and progesterone.

Take half a teaspoon of licorice root powder daily, with water.

26. Red Raspberry

raspberry teaLeaves of red raspberry contain tannins, which help decrease the abdominal pain and relax the uterine muscle. Take a bunch of raspberry leaves, dry them completely and make a fine powder. Add one teaspoon of the powder to hot water (one cup). Let the mixture rest for 10-15 minutes, then strain and drink it.

27. Chamomile Tea

chamomile teaPrepare an infusion by boiling 5-7 marigold flowers in half a liter of water. Allow the flowers to boil in the water for 10 minutes.

Strain the infusion and let it cool down. Drink at least 120 ml of the marigold infusion, three times a day.

TO DOWNLOAD OUR MOBILE TV APP CLICK HERE
WATCH FREE MOBILE TV CHANNELS HERE

Continue Reading
Advertisement

Anttention Fresh

Stay Healthy & Protect Yourself from Cancer

Published

on

Health they say is wealth and there are certain habits that can guarantee great health even as you progress in years.
Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.
So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.
1. Maintain a Healthy Weight
Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost. To see where you fall on the weight range, click here.
Tips
  • Integrate physical activity and movement into your life.
  • Eat a diet rich in fruits, vegetables and whole grains.
  • Choose smaller portions and eat more slowly.
For Parents and Grandparents 
  • Limit children’s TV and computer time.
  • Encourage healthy snacking on fruits and vegetables.
  • Encourage activity during free time.
2. Exercise Regularly
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.
Tips 
  • Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.
  • Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.
  • Stay motivated by exercising with someone.
For Parents and Grandparents 
  • Play active games with your kids regularly and go on family walks and bike rides when the weather allows.
  • Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.
  • Walk with your kids to school in the morning. It’s great exercise for everyone.
3. Don’t Smoke
You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.
Tips 
  • Keep trying! It often takes six or seven tries before you quit for good.
  • Talk to a health-care provider for help.
  • Join a quit-smoking program. Your workplace or health plan may offer one.
For Parents and Grandparents
  • Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.
  • Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.
  • When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.
4. Eat a Healthy Diet
Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.
Tips
  • Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.
  • Choose chicken, fish or beans instead of red meat.
  • Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.
  • Choose dishes made with olive or canola oil, which are high in healthy fats.
  • Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.
  • Buy a 100 percent RDA multivitamin that contains folate.
5. Drink Alcohol Only in Moderation, If at All
Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.
Tips
  • Choose nonalcoholic beverages at meals and parties.
  • Avoid occasions centered around alcohol.
  • Talk to a health-care professional if you feel you have a problem with alcohol.
For Parents and Grandparents
  • Avoid making alcohol an essential part of family gatherings.
  • When appropriate, discuss the dangers of drug and alcohol abuse with children. A health-care professional or school counselor can help.
6. Protect Yourself from the Sun
While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.
Tips
  • Steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.
  • Wear hats, long-sleeve shirts and sunscreens with SPF15 or higher.
  • Don’t use sun lamps or tanning booths. Try self-tanning creams instead.
For Parents and Grandparents 
  • Buy tinted sunscreen so you can see if you’ve missed any spots on a fidgety child.
  • Set a good example for children by also protecting yourself with clothing, shade and sunscreen.
7. Protect Yourself From Sexually Transmitted Infections
Among other problems, sexually transmitted infections – like human papillomavirus (HPV) – are linked to a number of different cancers. Protecting yourself from these infections can lower your risk.
Tips
  • Aside from not having sex, the best protection is to be in a committed, monogamous relationship with someone who does not have a sexually transmitted infection.
  • For all other situations, be sure to always use a condom and follow other safe-sex practices.
  • Never rely on your partner to have a condom. Always be prepared.
For Parents and Grandparents
  • When appropriate, discuss with children the importance of abstinence and safe sex. A health-care professional or school counselor can help.
  • Vaccinate girls and young women as well as boys and young men against HPV. Talk to a health professional for more information.
8. Get Screening Tests
There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place. For colorectal cancer alone, regular screening could save over 30,000 lives each year. That’s three times the number of people killed by drunk drivers in the United States in all of 2011. Talk to a health care professional about which tests you should have and when.
Cancers that should be tested for regularly:
  • Colon and rectal cancer
  • Breast cancer
  • Cervical cancer
  • Lung cancer (in current or past heavy smokers)

Continue Reading

Health & Lifestyle

Sickle cell may get solution soon – scientists.

Published

on

Scientists in the U.S. have unveiled results of a small clinical trial that could mean an effective “cure” for sickle cell anemia, the painful and debilitating disease that inflicts many millions of people across the globe, mostly of African heritage and including some 100,000 African Americans in the U.S.



Researchers at the National Institutes of Health (NIH) say they have used gene therapy techniques to add a “corrected” gene for healthy red blood cells into the bodies of nine test patients, replacing their diseased red blood cells caused by sickle cell anemia and effectively ridding them of signs of the disease.

NIH Director Francis Collins described the trial results as seemingly “spectacular”.

IMG-20180912-WA0030

“When you look at their blood counts and their blood smears, it looks like they don’t have it anymore,” Collins said on Monday (March 11) from his office at the NIH in Bethesda, Maryland, just outside Washington, D.C.

Sickle cell disease is an inherited blood disorder that causes protein crystals to form inside red blood cells, changing their shape from a flat disk into a crescent or sickle shape that then clogs up the small blood vessels and results in terrible episodes of pain and organ damage.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

But they believe the basic premise of introducing a corrected gene into the body holds promise for Africa provided a simpler, cheaper and less toxic delivery system than bone marrow transplant and the accompanying chemotherapy can be found.

TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE

PROMOTE YOUR BUSINESS FOR JUST $1 CLICK HERE

Continue Reading

Facebook

Advertisement
Flag Counter
Advertisement

Trending

Copyright © 2018 Anttention Media. All rights reserved