Sex drive, also known as libido, can fluctuate based on various factors like physical health, mental state, relationships, and lifestyle. It’s natural for sex drive to change over time due to age, stress, and other life changes. However, if you’re concerned about a persistent low sex drive, there are steps you can take to potentially increase it. Here are eight expert-recommended tips on how to increase your sex drive:
- Maintain a Balanced Diet: Consuming a balanced and nutritious diet is crucial to overall health and wellness, including sexual health. Specific nutrients such as omega-3 fatty acids, found in fish and flaxseed, and zinc, found in oysters and pumpkin seeds, are known to improve blood flow and, consequently, sex drive. Antioxidants in fruits and vegetables also help increase blood flow and could improve sexual function. Avoid excessive consumption of processed foods and sugar, as they can lead to health issues like diabetes and heart disease, which can subsequently lower libido.
- Regular Exercise: Regular physical activity can enhance your mood by releasing endorphins, also known as “feel-good hormones,” which can help boost your sex drive. Exercise also improves blood circulation, increasing blood flow to all parts of your body, including your sexual organs, thus improving sexual function and desire. Strength training can stimulate the production of testosterone, a hormone that boosts sex drive in both men and women.
- Adequate Sleep: Lack of sleep can be a libido killer. Sleep deprivation affects hormone levels in the body, including those that regulate sexual desire. When we get enough rest, our bodies can regulate these hormones appropriately, potentially leading to an increased sex drive. Moreover, being well-rested generally makes us feel better, which can enhance our mood and desire for intimacy.
- Manage Stress and Anxiety: Chronic stress and anxiety can significantly affect your libido. When we’re stressed, our bodies produce higher levels of the hormone cortisol, which can suppress sex hormones. Activities that reduce stress, such as meditation, yoga, deep-breathing exercises, and other forms of relaxation, can help increase sex drive. Psychological counseling may also be helpful if stress and anxiety are persistently high.
- Limit Alcohol and Avoid Illicit Substances: While a little alcohol might lower inhibitions, too much can impair sexual function and decrease libido. Illicit substances, such as certain recreational drugs, can also severely affect sexual health. Therefore, moderation in alcohol consumption and avoidance of illegal substances can enhance sexual desire and function.
- Maintain a Healthy Weight: Being overweight or obese can lead to numerous health issues, including heart disease, diabetes, and high blood pressure, which can all decrease sex drive. Moreover, excess weight can lead to lower self-esteem, which can reduce interest in sex. Maintaining a healthy weight through a balanced diet and regular exercise can potentially enhance libido.
- Foster Intimacy and Communication: Emotional intimacy plays a significant role in sexual desire. Spend quality time with your partner, share your thoughts and feelings, and show affection to each other outside the bedroom. Communication is key. Discuss your desires and fantasies, express concerns, and listen to your partner’s needs and fears. If sexual problems persist, consider seeking help from a relationship counselor or sex therapist.
- Regular Health Check-ups: Underlying health issues like hormone imbalances, depression, diabetes, and high blood pressure can all affect libido. Regular medical check-ups can help identify and address these problems. Some medications can also impact sex drive, so if you’re experiencing low libido and are on long-term medication, it’s worth discussing this with your doctor.
Remember, each individual is different, so what works for one person may not work for another. It’s crucial to be patient and consider seeking help from healthcare professionals if low libido is causing distress. Enhancing sex drive involves a holistic approach that includes physical health, mental wellness, and relationship factors.