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Top CBD products to improve your sleep

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From betterliving.com

Today’s article is on the various ways CBD products can improve your sleep. If you’ve ever tossed and turned through the night you know how agonizing poor sleep or insomnia can be. And there are more important benefits to getting a proper night’s sleep than giving you enough energy to get through the next day at work. Lack of sleep over time can take a serious toll on your health putting you at risk for everything from increased stress, anxiety, depression, memory issues, and high blood pressure, to lowered immunity, hormone imbalances, high cholesterol, type 2 diabetes, and even weight gain. Even worse, one review of 15 studies concluded that poor sleepers have much higher rates of heart disease or stroke than those who get a solid 7 to 8 hours of sleep per night.

The evidence is in: if you want to be healthy and stay healthy, getting the sleep you need is just as important as eating right. But it doesn’t always come easy. Over the years I’ve tried lots of remedies to help me sleep better when restless nights come to haunt me. But the most effective sleep remedy I’ve found for me is CBD. All-natural with lots of options to choose from, and safe for everyday use, see why CBD might be just what you need to get better sleep.

What is CBD?

Isolated for the first time in 1940, CBD (short for cannabidiol) is one of over 100 types of compounds called cannabinoids found in the cannabis plant (Cannabis sativa), aka marijuana.

With antioxidant and anti-inflammatory properties, CBD is associated with a variety of wonderful health benefits including pain and anxiety relief. CBD has also shown evidence in studies to be an effective solution to help people get better sleep.

How does CBD work? Our bodies produce a type of neurotransmitter called endocannabinoids, which bind receptors that are part of the nervous system called the endocannabinoid system (ECS). Recently discovered and still not fully understood, the ECS is involved in a variety of body functions including immunity, appetite, pain sensitivity, and sleep quality.  As CBD molecules travel through the body, they attach to these endocannabinoid receptors in our body, which can leave us feeling calm while relieving sensations of pain.

And science is starting to catch on to CBD’s benefits for sleep. A 2019 study with 72 patients with anxiety and poor sleep, given 25 mg of CBD capsules, found that anxiety was reduced in 79 percent of participants, while sleep was improved in 66 percent within the first month.

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How Safe is CBD?

Often confused with THC, marijuana’s other well-known cannabinoid notorious for its ability to give a “high,” CBD doesn’t share any of the same psychoactive or euphoric effects. In fact, all products containing CBD are only federally legal if derived from hemp, which is the same species of plant as marijuana but contains less than 0.3 percent THC.

The World Health Organization has reported that,

“In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health-related problems associated with the use of pure CBD.”

If it can give you the sleep you deserve, why not give it a try?

How Can You Take CBD For Sleep? 

Available in different strengths measured in milligrams (mg), CBD oil is one of the most popular and widely available products where CBD extract is added to an edible carrier oil such as coconut or even honey.

Now, with CBD’s growing popularity there’s a variety of unique and delicious CBD infused products including:

  • Capsules
  • Teas
  • Chocolates
  • Gummies
  • Cookie dough (yes, you read right!)
  • Shakes

There are even CBD infused body care and spa products like

  • Balms
  • Body creams
  • Bath bombs

Clinical trials studying the effects of CBD on sleep have involved doses ranging anywhere from 25 mg to 1,500 mg of CBD per day.

It’s always best to start with a low dose and gradually increase until you find what works for you. It’s also recommended that you speak with your health provider before starting any new regimen, especially if you have underlying health issues.

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What are the Best CBD Products for Sleep?

If you have trouble sleeping at night, we highly recommend that you give CBD a try. Not only can it help promote a restful night’s sleep, but CBD has additional health benefits like easing anxiety and pain.

Here are some of our favorite CBD sleep products that can help you say goodbye to tossing and turning for good:

Original Hemp – Stress GummiesTop CBD products to improve your sleep

On your quest for a restful night’s sleep, try to make your days as productive and stress free as possible.

A great way to help achieve that is with these tasty, stress gummies from Original Hemp.

Original Hemp Stress Gummies combine the power of 25mg of full spectrum hemp extract, with the proven relaxing properties of Ashwagandha and L-theanine to smooth out the day’s rough edges and help you focus. They also contain Vitamin D3 to help elevate your mood.

These soft and chewy gummies have a wonderful berry flavor that can be enjoyed any time of the day. I typically have one after breakfast and begin to feel more relaxed and focused within an hour.

Original Hemp Stress Gummies are all-natural, vegan, and contain no artificial flavors or colors. Just 25mg of the highest quality full spectrum hemp extract and beneficial, natural supplement ingredients that make you feel good from head to toe.

Toast – Fine & Raw Chocolate Supplements

Top CBD products to improve your sleep

Making sure your evenings are relaxing and stress free comes easier when you dedicate some time to have something you enjoy each day. For me, that’s a bit of chocolate.

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The Toast Fine & Raw Chunky Collection is the chocolate supplement of your dreams. Soft, rich, smooth chocolate filling is infused with Toast Full Spectrum Hemp Extract and coated in 70% dark chocolate. The chemistry of the two plants, cacao and hemp, are seriously a match made in heaven. When enjoyed together, the beneficial effects are enhanced in all sorts of magical ways.

These chocolates are made in small batches with sustainably sourced, plant-based organic ingredients. They are available in two potencies, 20MG or 100MG of Full Spectrum Hemp Extract, and both taste absolutely delicious.  They have a rich, dark chocolate flavor and a texture that is reminiscent of a truffle. I love to indulge in one after lunch with some decaf coffee.

Toast chocolates are meant to be enjoyed all at once. To experience the full effect, let it melt in your mouth to allow the cacao, CBD, CBG and all the other cannabinoids elevate you to a moment of bliss. But, there’s really no wrong way to eat these chocolates, so just pop one open and have fun!

Toast also offers high quality tinctures that are the plant in a bottle. With the simplicity of just two ingredients, their Original Full Spectrum Hemp Extract blends the benefits of CBD, CBG, CBC and other phytocompounds with Organic Virgin Fractionated Coconut Oil. The coconut oil is rich in antioxidants, vitamins, and penetrating fatty acids which make it the perfect complement to hemp’s cannabinoid profile.

Just a few drops of Toast Full Spectrum Oil before bed and you’ll rise in the morning ready to take on the day.  You can also add some Toast to any drink for the ultimate nightcap.

 

Soul CBD – CBD Capsules

Top CBD products to improve your sleep

Capsules are an easy and convenient way to enjoy the benefits of CBD, and Dream CBD Capsules from Soul are the perfect choice.

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Soul’s Dream CBD Capsules are formulated with 25mg of CBD isolate and 2.5mg of melatonin to improve the length and quality of your sleep, so you can wake up feeling refreshed and ready to seize the day. Each Soul CBD Dream Capsule also contains a variety of natural ingredients that encourage sleep and relaxation, including Valerian Extract, Passion Flower Extract, Hops Flower, Linden Flower, Skullcap Root Extract, Lemon Balm, Ginkgo Biloba Leaf Extract, Vitamin E, and more

Simply take 1 or 2 Dream Capsules about an hour before bed and let the CBD + Melatonin magic take effect. We dare you to try and stay awake!

If you prefer tinctures, Soul CBD Oil Peppermint Drops are available in 500mg and 1500mg strength. Just a few CBD drops in the evening will do, or add them directly to your favorite cup of herbal tea.

 

NanoCraft – Night Time CBD Oil for Sleep

Top CBD products to improve your sleep

This Night Time CBD Oil for Sleep formula includes the potential therapeutic benefits from a unique blend of CBN and melatonin, providing you a natural and non-psychoactive effect, preparing your mind and body for a good night’s sleep.

Nanocraft Night Formula utilizes a suite of known sleep support agents in tandem with our highly bioavailable Broad-Spectrum CBD and CBN, to assist you with flawless, continued rest. With a taste of relaxing lavender, a blend of passionflower, a touch of melatonin, and a dream of CBN, this calming blend is the perfect way to prepare your mind and body for deep, restorative sleep. With a taste of relaxing lavender, a blend of passionflower, a touch of melatonin, and a dream of CBN, this calming blend is the perfect way to prepare your mind and body for deep, restorative sleep.

 

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Pelicann – Red Velvet CannashakeTop CBD products to improve your sleep

The stress of your daily routine can be hard, especially when unexpected events throughout your day tax your energy and your body. If that stress lingers into the evening, it’s almost certain that falling to sleep will be difficult. That’s why Pelicann has developed the CannaShake, to help you get through it all. By mixing their shakes with CBD and Hemp, you can find yourself in a new state of mind to persevere during the day and relax all through the night.

Our favorite Cannashake is their yummy Red Velvet flavor, which was originally a limited edition flavor and is now on Pelicann’s product line permanently. Made from the finest quality ingredients and infused with 50mg of high quality CBD, this red velvet shake is ready to enjoy in just a few minutes with your favorite milk. It’s even loaded with crispy cookie bites and is delicious hot or cold.

Other CBD Cannashake flavors include Chai Latte, Coffee, Cookies & Cream, Salted Caramel, and more.

Each CBD Cannashake package is prepared with a single serving so you don’t have to worry about messy measuring cups or clean up. It’s small enough to mix in a cup, so you can take it on the go wherever you travel!

 

Vida Optima – Dream CollectionTop CBD products to improve your sleep

Whether you prefer CBD tinctures or gummies, Vida Optima has you covered with a line of products devoted to providing you with a more restful night’s sleep.

The Dream collection from Vida Optima focuses on improving sleep cycles by harnessing the power of CBN (Cannabinol) and CBD (Cannabidiol).  CBN’s calming and sedating effects can help relax the body and mind for a restful night’s sleep.

Each bottle contains 150mg of CBN and 750mg of CBD. When CBN and CBD are paired together, an enhanced ‘entourage effect’ occurs, making these products a natural alternative to help improve sleep, relief, and relaxation.

Vida Optima CBD + CBN Dream Tinctures come in Natural and Tangerine flavors. They‘re designed for sublingual absorption (taken under the tongue) to encourage boosted bioavailability and faster-acting effects than edibles. I like to take them 20-30 minutes before bed.

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Vida Optima CBD + CBN Dream Gummies give you all the wellness benefits of a full-plant extraction, but with the added benefit of CBN in one convenient, delicious chew. They’re also enriched with vitamins B12 and D3 for optimized wellness support. Everything you need for a restful sleep is in this delicious nighttime gummy! Enjoy these about an hour before bed and you will kiss your sleepless nights goodbye.

Danke Super – Body CreamTop CBD products to improve your sleep

Having an evening skincare routine is a great way to help you feel relaxed before going to sleep.

DankeSuper’s Body Cream is a powerful, multi-plant blend enriched with full spectrum CBD hemp extract to balance a broad range of stressful skin issues. Meticulously clean and thoughtfully formulated, each bottle is packed with potent botanicals to hydrate, balance, and restore, such as:

Whole Hemp CBD Extract: Balances, calms, and restores

Sunflower Oil: Nourishing, firming, and elasticity-enhancing agent

Jojoba & Avocado Seed Oil: Healing, moisturizing, and nourishing with Omega 3 & 6 for a regenerative effect.

Shea Butter: Nature’s ultimate restorative agent that’s uniquely rich in anti-oxidants, phytosterols, and flavonoids. Superior anti-aging effect.

Bisabol: Derived from Roman Chamomile to heal and soothe the skin.

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DankeSuper’s Body Cream also contains stabilized vitamins A, C, and E for collagen enhancing, elasticity improving, and anti-oxidatives to further help heal dry skin.

Adding DankeSuper’s Body Cream to your evening skincare routine will help wake up feeling refreshed with renewed, moisturized skin.

 

Epic Nutra – CBD Softgels

Top CBD products to improve your sleep

Looking for relief that’s quick and convenient? Softgels are packed with CBD to help you sleep all through the night.

Epic Nutra brings you the easiest way of taking your daily dose of CBD through their top-tier Broad Spectrum CBD Softgels. Each capsule is enriched with 25mg of Broad Spectrum CBD hemp oil, giving you a 100% THC-free product! Every bottle contains 30 capsules that are packed with CBD’s unique properties to help you get right to sleep.

Binoid CBD Water-Soluble Drops

Top CBD products to improve your sleep

We’ve all tried Sleepy Time tea, but why not kick it up a notch with water soluble CBD drops?

Enjoy the taste of our refreshing Peppermint CBD Water-Soluble Drops. Crafted with premium broad spectrum CBD, paired with 100% organic and pure peppermint essential oil – this Binoid Drop is the ultimate experience of CBD, flavor, and versatility. Binoid’s drops are created without oil, making them a healthier and cleaner option than traditional CBD oils. Made to mix with any detox juice, tea, coffee or water, these drops are vegan, gluten-free, kosher, and THC-free.

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The Alchemist’s Kitchen – Plant Alchemy Unwind CBD Bath BombTop CBD products to improve your sleep

Before heading to bed, a nice CBD bath can help you wind down and soothe your mind and body.

This Plant Alchemy CBD Unwind Bath Bomb is your remedy for a long day at the office or a hard workout. Simply fill up a bathtub with hot water, drop in one 50mg Bath Bomb, and soak up its healing wonders and relaxing lavender scent. Want to feel a little more luxurious? Try lighting some candles and turning on a chill playlist for ultimate bedtime bliss.

Petly – CBD Dog Treats

Top CBD products to improve your sleep

Is your four-legged family member also having issues with sleep? CBD treats can be great to help your pup catch some Z’s.

Petly has just the thing, for dogs of all sizes, to help ease that anxiety. These Grain Free, Soy Free, Corn Free, 3rd-party lab tested treats contain Water Soluble Broad Spectrum CBD, rather than CBD oil, so they’re 5-10 times more bioavailable. Petly’s mission is to help our beloved companions live the happiest, healthiest lives possible. This is why they only offer all-natural certified THC FREE hemp CBD products. These proprietary veterinarian-formulated soft chews are carefully crafted ensuring every ingredient is of the highest quality, and always free of preservatives and pesticides. The tantalizing CBD treats not only host a wealth of health benefits, but will have your pup begging for more.

Remedy Plus – Pain Relief Balm

Top CBD products to improve your sleep

Sometimes it’s not just stress and anxiety that prevents us from having a restful night’s sleep. Pain can be a factor as well. Did you know that pain impacts 1 in 10 Americans? Sometimes it can last for months at a time!

Remedy Plus Pain Relief Balm was designed with pain relief for the multi-generational family in mind. The natural healing power of CBD provides a holistic alternative to over-the-counter pharmaceuticals and works in harmony with our body’s receptors. Plus, it’s safe for the entire family. Infused with eucalyptus, peppermint, and tea tree essential oils, Remedy Plus’ Pain Relief Balm is available in 500mg and 1000mg strength.

Before bedtime or during the day, simply apply Remedy Plus Pain Relief Balm directly to the skin where you’re experiencing pain and discomfort.

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 Budzy Box- Subscription Box

Top CBD products to improve your sleepFor the ladies out there, once you give any of these relaxing CBD products in this list a try, we’re confident you’ll be feeling great and looking to try more.  And, Budzy is the perfect solution to explore!

Budzy is a lifestyle, not just another subscription box.

Budzy’s monthly subscription box elevates the CBD experience with its ever-changing curation of premium products from food to fashion to lifestyle. Budzy also dispenses knowledge with each box, empowering women through cannabidiol education to break down stereotypes and embrace a life infused with CBD.

The Budzy box features world-class CBD- infused products: calming wearable patches, chocolates that fight anxiety, nourishing facial masks, feel-good teas, healthful treats, soothing balms, must-have novelties, and much more. All conveniently delivered to your door!

Budzy even offers Sweet Dreams Sleep Kit that includes:

  • Budzy Pouch
  • Budzy Satin Eye Mask
  • Rose Quartz Gua Sha Face Massager
  • Crappy’s Power Down Tablets
  • Greater Goods Evening Chocolate Bar
  • Brothers Apothecary Golden Dream Tea(3pk)
  • Brother’s Apothecary Honey(3pk)
  • Make & Mary Calm Inhaler
  • Budzy Sleepy Vibes Playlist
  • The Good Patch (Be Calm)

 

Empress Teas – Morning & Evening BundleTop CBD products to improve your sleep

An important part of getting better sleep is having a relaxing night time ritual. For many people, a soothing cup of herbal tea is an ideal way to unwind before bed.  And what better way to complement that tea than with a relaxing serving of CBD?

Founded in Los Angeles, Empress Teas harmoniously blends the healing power of plants, botanicals, and flowers to create the perfect cup of tea.

Evening Ritual Blend is crafted by Empress Teas and made with the finest Egyptian Chamomile flowers, creating a wonderful flavor and calming experience. This tea is perfect for easing into the night and slipping off into a peaceful slumber.

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I enjoyed Empress Teas Evening Ritual Blend about an hour before bed and slept soundly through the night. The mellow flavor of the chamomile combined with 15mg of CBD isolate is truly relaxing. I felt the calming effects of this tea in about 40 minutes and was ready for bed shortly after.

Empress Teas also offers a Morning Ritual Blend. This tea is a bright and beautiful blend of lemongrass, green tea, rooibos, and lemon verbena designed to wake up your senses as well as your mind. Morning Ritual Blend contains a medium amount of caffeine and 15mg of CBD isolate.

 

GoodBites – Raw Cookie DoughTop CBD products to improve your sleep

When you snack better, you feel better. And when you feel better, you sleep better too!

GoodBites Cookie Dough is the ultimate guilt free snack. Each of these delicious bites is infused with CBD from organic hemp and come in 10mg and 25mg strength. Delicious and clean, they are crisp on the outside, and moist and chewy on the inside. They’re a fresh take on wellness snacking.

With GoodBites Cookie Dough you’ll enjoy the benefit of plant-based wellness. Handcrafted with organic, nutrient-dense ingredients, each bite is enhanced with carefully sourced, pure CBD oil to give you a snacking experience like no other. These raw, organic CBD bites are non-psychoactive, and each bite contains the highest quality, organic CBD available. Accurate dosing has never been so easy and delicious. It’s superfood with a little something extra.

Cookie Dough is my favorite snack and I love to have one of these after dinner with some tea. But, you can pop one any time you crave a bite of goodness.

Treat yourself daily to balance your mood, sleep more soundly, and let stress fade away.

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HEALTH

A Hero Complex Always Makes You Want to ‘Save’ People

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The Hero Complex, sometimes called the Hero Syndrome or Savior Complex, is when someone strives to be the hero of the situation. No matter the situation or the odds, they want to be the ones that save the day. In some definitions, a person with a hero complex will even create situations that inconvenience or harm others, just so they can take credit for fixing it later.

Is the Hero Complex a mental disorder?

No. While the Hero Complex is mainly a psychological phenomenon, it is not a diagnosable disorder or a clinical term. However, the reported symptoms of the Hero Complex (such as an exaggerated sense of self-worth), is similar to a grandiose delusion, also known as delusions of grandeur. Patients of GD consider themselves famous, wealthy, and powerful, sometimes even referring to themselves in divine terms.

The Hero Syndrome in the Workplace

Many believe that Hero Syndrome is commonly found in people with civil service jobs: police, firemen, and doctors. But the truth is that Hero Syndrome will be found just about anywhere with an office. You may work for them, or they may work for you. In fact, you may even have a Hero Complex!

Although it may seem negative, the Hero Complex is not necessarily a cause for concern. Some people simply want more recognition than others, which is common in an individualistic and capitalist culture. However, there are cases when Hero Complex could result in some dangerous situations.

The Dangers of the Hero Complex

Bitter and hostile environments – As you can imagine, having one person consistently boast about their achievements and abilities can grow old pretty quickly. In teams that require communication and teamwork, the one with Hero Complex may annoy and alienate his teammates.

An illusion of productivity – People with hero complexes may have an inflated sense of their heroism. Although they may remember saving the project before a deadline, other team members may remember them as the source for the delays in the first place.

Arrogance clouding judgment – Those concerned about their self-worth may prioritize their ego over their peers. The result- a focus on vanity metrics and titles over actual work. For example, a doctor may be so focused on getting a promotion that they may neglect their managerial duties in the hospital.

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How to Identify the Hero Complex

Remember, the Hero Complex is not a diagnosable condition, so there’s no surefire way of knowing whether someone “has” the complex. But there are signs that may suggest a person is more likely to have the Hero Complex.

Showboating. People with Hero Complex like recognition- for their work, their clothes, their lifestyle.
Preaching or saving. Some people call it the Savior Complex because of their need to rescue those in need. They may be too quick to give advice or care more about the photo op at a charity event.

Narcissism. While showing off and helping others isn’t exactly a crime, it becomes questionable when the person is vain or self-centered. Narcissism is one of the telltale signs for a Hero Complex.

How to deal with the hero complex

Once again, not everyone with a hero complex will stir trouble. It’s perfectly acceptable if anybody is self-centered or boastful. Only when it begins to affect the work of the business do you need to consider your options.

If you suspect someone of having a disruptive hero complex, first assess why you came to that conclusion- is their behavior affecting the rest of the team’s mood? Does it result in less than acceptable work?

Talk to the person, or if you have an HR department, have someone mediate the conversation first. Let them know that while strong personalities are welcome, it should never make others feel miserable or less productive.

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AFRICA

Uganda says Ebola caseload rises to 16 as outbreak grows

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Uganda said on Sunday its Ebola caseload had jumped to 16 people while a further 18 people also likely had the disease, fuelling fears of a spreading outbreak that involves a strain for which a vaccine has not yet been found.

In a tweet, the ministry of health also said the death toll of confirmed cases remained four while 17 others classified as probable cases had also died. The outbreak had also now spread to three districts, all in central Uganda.

The east African country last week announced the outbreak of Ebola, a haemorrhagic fever whose symptoms include intense body weakness, muscle pain, headache and sore throat, vomiting, diarrhoea and rashes among others.

The current outbreak, attributed to the Ebola Sudan strain, appears to have started in a small village in Mubende district around the beginning of September, authorities have said.

The first casualty was a 24-year old man who died earlier this week.

The World Health Organization says the Ebola Sudan strain is less transmissible and has shown a lower fatality rate in previous outbreaks than Ebola Zaire, a strain that killed nearly 2,300 people in the 2018-2020 epidemic in neighbouring Democratic Republic of Congo.

Our Source: Reuters

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Teenage Marijuana Use: How to Keep Your Children Safe in a World That Normalizes Its Use

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I want us to talk about teenage marijuana use and how to keep your children safe in a world that normalizes it’s use. Schools are on holidays and children are home. Many observant parents use this period in discovering unsettling truths about their teenagers from drugs, sexual activity or cultism (yes, even for the secondary school students). The cases around teenage marijuana use has become unsettling and seeing the level of desensitization around this topic does not help either.

Firstly, don’t get me started on the medicinal uses of Marijuana because we have researched, released publications and spoken on this as well. Today we will be focusing on our adolescents and teenagers. After all, I believe that even a parent who uses marijuana for whatever reason deep down does not want their child dependent on it.

It goes by many names Marijuana, Mary-J, weed, pot, dope, grass. They’re all different names for the same drug that comes from the cannabis plant. Smoke it, vape it, drink it or eat it, weed is still weed. Many now use it for relaxation or pleasure thereby desensitizing the society on it’s harmful side-effects. Drug Abuse in teenagers is a growing concern. The only way to even begin to prevent this occurrence is by having candid conversations around the topic with your ward.

Connecting with a teenager or adolescent during their formative years is important but many parents and guardians struggle to achieve this only after the emergence of a deadly habit. – Temple  Obike

Connecting with your kids and making them free to have all kinds of conversations with you is a sure-fire way of reducing their chances of involvement with drugs or making mistakes. This activity must be carried out even up until their university days and we’ll into their adult life anytime the chance avails itself. An effort must be put into understanding their social and extracurricular events. This level of monitoring (it may not sound nice but it is beneficial in the long-run) can wield a measure of influence on the child positively.

WAYS TO STOP TEENAGERS FROM USING MARIJUANA

Build-up Their Self-confidence

As a dad of 3 amazing adolescents and 1 newbie teenager, i believed that the first step was for me to even get this children to become confident. I wouldn’t always be there but i could leave a mind-set that allows them make certain decisions based on what they know and not what someone thinks of them or asked them to do. This is one of the main reasons individuals get into drug use due to peer pressure.

The your teenage always ensure that you do the following;

  • Engage in conversations about topics of interest.
  • Show them failure is not final and let them watch you recover from mistakes.
  • Encourage decision-making on their part
  • Listen when they voice their opinions.
  • Support team activities for them.
  • Exemplify “healthy” giving and reception of compliments
  • Always praise efforts but don’t celebrate mediocrity.
  • Demonstrate positive self-talk for them

With these, you are well on your way to having kids who are very confident.

Have Regular Conversations With Them

Having a fairly regular conversation around “taboo topics” with your adolescents is going to be one of your biggest strategies in ensuring that they do not use marijuana or any other drug. Tell them about various strains, it’s medicinal use and the adverse side effects of using it.

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Marijuana is the most commonly used illicit drug and more than 39% of  it’s users started before Senior Secondary 1 class.

Any question from your kid that gives you the opportunity to delve into the adverse effects of drugs MUST be taken.

Discuss it’s Adverse Effects & Risks

The media has desensitized the populace especially children, adolescents and teenagers on the adverse effects of drug use. With different countries legalizing marijuana, many teens assume it is safe.

The celebrities and influencers haven’t also helped in passing this message across because it is mostly “glorified” in white light as something relied upon for depth and inspiration. Marijuana like other substances such as coffee, alcohol, steroids, cigarettes’ etc. is always going to be dangerous if used recreationally. Legal does not always mean safe. This is the mantra you must entrench in their minds because that’s the angle peer pressure will mostly be introduced from.

Marijuana will alter your sense of judgement, predispose you to risky sexual activity, affect your motor coordination, induce psychosis and amplify paranoia. Take it as both a professional and experiential advice from someone who was once a youth and faced peer pressure on a local and international scale.

– Temple Obike

THE TRUTH

Tell your teenager that their brain is still developing and Marijuana use will impair their brain function. this happens because it changes the development pattern and leads to a potential addiction. Tell them their short-term memory will be affected  making it difficult for them to retain what they’ve learnt. What this means in the long run is that the teenager will struggle with learning and this increases their chances of giving up on education.

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Simply put, Marijuana is an IQ assassin.

It’s A Plant So Can’t Do No Harm (That’s not True)

This is one of the points that would be raised by their friends or others trying to lure them into this lane. Make your teenager understand that the fact marijuana is a plant does not make it safe. There are many dangerous plants used for medicinal purposes.

Some ingredients in cannabis are very psychoactive (mind-altering), but others are not. The processing and growth  factors relied upon by the manufacturer/farmer is what determines how potent or balanced the plant is. It is therefore not farfetched to believe that a local street dealer would go for the finest strain. This is the reason you have it come with menacing street names such as Igbo! Kpoli ! Kush! Deaf! Eja! Pot! Weed! Ganja! Hemp! Dope! Grass! Reefer! Ewe! Oja! Wee-Wee! (Feel free to expand).

Know Who Their Friends Are

This is one of the most important things you could do for your child. Do not stop at the image their friends sell to you. Get to know their parents, their home set-up, value systems etc.  Make your home open for friends to come visit (all genders). Watch the dynamics of their relationship. Does your teenager suddenly forget everything you taught them, act mean to their siblings, lose themselves, become less confident in the presence of this friend? Sorry to sound overbearing and while i believe that you can only do what you can do, I also know that with kids, your opportunities for impact dwindle as they get older.

It’s becoming a bit too frequent in my practice to see clients sit down and surprisingly bash a parent who was too nice. The one who allowed them get away with everything suddenly becomes the enemy.

After you have noticed everything you need to know about their friends, you can then suggest (not enforce) who you believe is a good option for them. This is one of the true tests of how highly they trust your input. Teach them that the real qualities to look out for when choosing a friend are loyalty, respect, honesty and integrity. Personally, I love all these qualities but won’t pretend that a kid who loves God automatically fits into our household. A good friend could support your kid at a time when they need someone else to be strong for them and this is why you must be sure of who they mix up with.

    Rules, Limits and discipline are a Must

    Many parents who raised kids who are now in my current age bracket made loads of mistakes. However these mistakes are things most of these children can look back at now and laugh about. In contrast, it beats me on how a generation who is obviously informed, read, exposed and more suddenly threw away one of the most important things that made them the people they are becoming today. Rules and Limits.

    A walk through the mall and you see a kid punching a parent for denying them an opportunity to have candy. In a desperate attempt at conviction you suddenly then hear the parent shouting in the best accent money can buy on the kid. In a bid to maybe convince everyone around on the level of effort they put in at home. The real issue is that the first lesson was lost. You do not take unless mama or papa gives their permission. Those are rules and limits. It comes first. – Temple Obike

    As much as i will never be caught trying to give my “not-sought-for” opinion on how another parent should raise their kids, it’s heart-breaking seeing kids being praised for mediocre achievement. Kids not getting spanked a little for bad behavior because it’s no longer cool. Wow! We think the world is filled with narcissists’ but it’s painful seeing spouses who claim their partners are narcissists raising the next super-generation of narcissists. Parents, rules, limits and discipline when necessary are still a MUST.

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    Here are some rules that could help you ensure that you’re not to out of the joint with your teenagers development;

    • Let’s create a code that once you say it, I will know you are in danger and need me to help you exit somewhere e.g Calling me and saying  “Daddy, are we still going? Ok i am ready”
    • Do not allow friends come to the house if i or your mum are not home (this helps with curbing sexual abuse too).
    • A no uncles/aunties home once the kids hit ages 5 and above (sad as it sounds but that’s the reality of the times)
    • We need at least 48 hours to allow sleep-overs. This allows me talk to the other parents and check out the situation before giving my consent. (personally, my kids do not sleep in no-ones house until they are of age).
    • If you go out, your location must be activated and your Life360app must be active
    • If there will be no parent at the party, you are not going
    • Memorize your parents phone numbers and recite it before going out.
    • Always give me the address of ANYWHERE you will be going to.
    • Whatever movies/shows you watch MUST be run through mum and dad
    • Whatever songs you listen to MUST be age-appropriate and because it’s trending or known by everyone else in school still does NOT make it okay.

    Setting rules is important but administering punishments when they are broken will make your teens more likely to adhere to family rules. On the other hand, reward good choices sparingly when your teen makes them.

    Enlist for Drug Prevention Programs

    Getting involved in drug abuse prevention programs in your community or your child’s school is a key step to curbing this menace. Most of these programmes will randomly test participants on a monthly basis and this keeps teens accountable. Even when under pressure by peers, they would most likely not indulge because they do not want to fail random drug tests.

    SIGNS YOUR TEENAGER MAY BE ON DRUGS

    These signs come as either behavioral or physical indicators. Many parents in therapy mention that they didn’t see the signs that something was wrong with their teenager despite the fact that the teenager would have exhibited both types of signs. These signs are a whole lot and just one of them is enough to get your antenna’s up.  Missing out on all of them is simply carelessness:

    Behavioral Indicators:

    • Avoiding eye contact
    • Ignoring or breaking curfew
    • Acting irresponsibly
    • Frequently asking for money
    • Stealing
    • Locking bedroom doors
    • Making secretive calls
    • Isolating from others/damaging relationships with family or friends
    • Making excuses (or outright lying)
    • Withdrawing from classroom participation/slipping in grades
    • Resisting discipline or feedback
    • Missing school or work
    • Losing interest in hobbies or activities
    • Abandoning long-time friends

    Physical Indicators:

    • Poor hygiene/change in appearance
    • Glazed or bloodshot eyes
    • Frequent runny nose or nosebleeds
    • Paranoia, irritability, anxiety, fidgeting
    • Changes in mood or attitude
    • Difficulty staying on task/staying focused
    • Small track marks on arms or legs (wears long sleeves even in warm weather)
    • Pupils larger or smaller than usual
    • Cold, sweaty palms or shaking hands
    • Sores on mouth
    • Headaches
    • Puffy, swollen face
    • Extremely tired or extremely hyperactive
    • Rapid weight gain or loss

     

    Well, this article may have been a buzz-kill but trust me when i say it was absolutely necessary. Primary school kids are now being introduced to marijuana, tramadol, hemp etc. The world we live in today is so spontaneous that you can’t protect these kids enough. They must be armed with the truth that will allow them make good decisions for themselves. Regardless of where you are at this moment, I can guarantee you that less than 2 miles from you is a dealer who knows at least 1 person who knows your teenager.

    If you’d like to speak with someone regarding your teenagers drug use or behavioral issues, feel free to contact us via email.

    Written by Obike Temple.
    Temple Obike is a licensed marriage and family therapist, speaker, author and psychotherapist who has counseled over one thousand, two hundred clients comprising of couples, individuals, abuse victims (substance, physical, emotional and sexual) and grief-stricken clients. With over 100,000 in-counseling minutes accrued in practice.
    He runs his private psychotherapy & counseling practice out of Lagos, Nigeria and has counseling centers in Abuja and Port-Harcourt. His practice also provides options for both online and on-site services.His private practice has positively empowered lives through his online counseling, podcasts, free advisory services and free online materials.  
    Readership of his articles also receive a growing number of visitors alongside subscriptions to his email newsletter at templescounsel.com. His passion for empowering and uncovering the secrets to lifelong marriages and personal development led to his new book titled “Soul Bodega” available on amazon and across other online and traditional stores.Never give up on yourself! You are a journey happening through various destinations.Follow us on Facebook, Instagram, LinkedIn, and visit our website for more info!
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    HEALTH

    9 Top Foods To Stop Premature Ejaculation And Foods To Avoid

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    Are you not able to hold the erection earlier than you and your partner would like? Beware! You likely suffer from premature ejaculation. Sex, therefore, may not be fulfilling for your partner and you. Although it is not corporally threatening, couples felt disappointed and humiliated.

    Besides, in men, it can also contribute to low self-esteem. You may experience erectile dysfunction if you feel nervous, depressed, recovering from an injury, or have a hormonal imbalance. 1 out of 3 men may encounter this condition at some stage in their lives, according to studies.

    You should see your andrologist and receive adequate care. You will improve low libido by avoiding feeling shy or ashamed and reaching out for professional sexologist support as soon as possible.

    There can be many causes of premature Ejaculations. It can be biological, psychological, or even because of an injury in your penile. If you have just started seeing the symptoms of premature ejaculation and you are at an early stage of sexual disease, then there are some natural ways to cure it.
    Following the proper food guide and indulging in a few sets of exercises has helped many to cure certain dysfunction. Premature Ejaculation can also be cured if you follow a healthy diet and include aphrodisiac food in your daily routine.

    You may start with a super premature ejaculation foods i.e. Garlic; it is filled with aphrodisiac properties and will assist you in expanding the length of your intercourse without premature ejaculation. Thanks to this anti-bacterial and anti-inflammatory plant that will help improve your blood circulation. Try to eat one clove of garlic daily, but don’t go overboard.

    Premature Ejaculation Foods You Must Eat

    Taking asparagus, carrots, and food rich in vitamin A and C in your daily diet can help curb premature ejaculation. Below is the list of food items that have helped many to cure early climax problems. These premature ejaculation food items maintain the blood flow and hormonal level, which helps you to take control of the excitement and ejaculation.

    1. Have asparagus in your diet

    food for Premature ejaculation , especially asparagus, is jam-packed with high vitamin A, which is essential for testosterone control. Vitamin C is also abundant in asparagus, which can allegedly increase your sperm count and raise your blood pressure. You should boil the plant’s roots in milk and drink it. Doing so will help you in a better way to regulate your penile muscles.

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    2. Load up on carrots

    Carrots are filled with antioxidants and beta-carotene, which, during intercourse, can increase blood flow to the genitals. Thus, when you eat boiled carrots with honey and egg, you could curb premature ejaculation. Do not forget to give this remedy a try!
    You can opt for Oatmeal.
    When you add Oatmeal to your diet, you will increase the testosterone levels in the bloodstream. No other premature ejaculation food is better than Oatmeal at calming your penis muscles and strengthening you and energizing you.

    3. You can opt for watermelon.

    A phytonutrient called citrulline is borne by watermelons, which can help improve your libido. You may eat slices of watermelon or add this premature ejaculation food to your fruit salad, and you can see beneficial effects.

    4. You can combine ginger and honey.

    We consider ginger and honey to be aphrodisiacs, and they can increase libido and boost your performance when they are combined. You can grate the ginger and apply it to something homely. Have this mixture, then, and you will soon be able to see the difference.

    5. Go for green onions.

    In nature, green onion seeds are aphrodisiac and can assist in reducing premature ejaculation. The seeds will increase your sexual capacity, power, and stamina. So, with water, mix some crushed green onion seeds and drink the magical solution.

    6. Go Bananas!

    Bananas are potassium-rich. This refers to the management of blood flow. They also produce an enzyme called bromelain, which helps to increase libido and minimize premature ejaculation.
    Not only does eating bananas regularly increase your endurance, but it also raises your levels of stamina and low testosterone. Boosting the sperm count is also known.

    7. Opt for Avocado

    We also know the avocado as the miracle fruit and is very helpful for your wellbeing. It is rich in vitamins that assist in blood flow regulation.
    Avocado also comprises several healthy fats that give you an energy boost, as well as folic acid. It also helps with metabolic processes.

    This PE food also helps to cure retrograde ejaculation problems, Delayed ejaculation problems, and painful ejaculation problems.

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    8. Load Up on Walnuts

    Walnuts are excellent and nutritious. They are high in fat, nutrition, vitamins, and minerals that are good for you. They have high antioxidant, anti-inflammatory, and omega-3 properties. To boost your general wellbeing, this profile helps. They help alleviate male infertility, erectile dysfunction, and men’s penis problems.
    As a snack between your meals, eating walnuts frequently can also help increase sperm and mobility quality.

    9. Eat Dark Chocolate

    American author E. Lockhart referred to dark chocolate as “white chocolate.” Sweet, intense. Not deep though. Okay, but not to get serious about prom dates or flings. Milk chocolates are like guys you might date for a couple of months, and dark chocolates are for love.
    The Dark Chocolates are also for passion. They are filled with micronutrients that make them a potent aphrodisiac. Munching on them will make you feel good about yourself and feel sensual. It releases endorphins that lower the levels of stress and anxiety.
    It doesn’t stop there alone. Dark chocolate can positively influence you’re well being. This is one of the most potent sources of antioxidants.

    Food to Avoid to Cure Premature Ejaculation

    Premature Ejaculation occurs when you cannot control the excitement, and you come quickly. We can assume it is a very high sex drive and high level of testosterone or low libido and low testosterone levels, responsible for it. In both cases what we require is an optimal level of testosterone. To maintain erection we should stop the following food items

    • Avoid sugar and starchy food
    • Avoid smoking and drinking
    • Avoid Junk Food
    • Avoid stress and depression.

    Pelvic bones with no strength and control can also contribute to the quick release of cum. In such cases, we suggest avoiding huge intakes of food that increase testosterone levels and sexual drive.

    Take Away

    Premature Ejaculation Treatment At IASH

    Treatment for premature ejaculation usually depends upon the man’s relationship status and the cause of the condition (whether it is lifelong or acquired). There are several treatments available for premature ejaculation including SEX THERAPY, BEHAVIORAL TECHNIQUES, PELVIC FLOOR REHABILITATION PROGRAM( PELVIC GYM), TOPICAL THERAPY (use of lignocaine based sprays over the penis), ORAL MEDICINES, and SURGERIES.

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