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Top CBD products to improve your sleep

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From betterliving.com

Today’s article is on the various ways CBD products can improve your sleep. If you’ve ever tossed and turned through the night you know how agonizing poor sleep or insomnia can be. And there are more important benefits to getting a proper night’s sleep than giving you enough energy to get through the next day at work. Lack of sleep over time can take a serious toll on your health putting you at risk for everything from increased stress, anxiety, depression, memory issues, and high blood pressure, to lowered immunity, hormone imbalances, high cholesterol, type 2 diabetes, and even weight gain. Even worse, one review of 15 studies concluded that poor sleepers have much higher rates of heart disease or stroke than those who get a solid 7 to 8 hours of sleep per night.

The evidence is in: if you want to be healthy and stay healthy, getting the sleep you need is just as important as eating right. But it doesn’t always come easy. Over the years I’ve tried lots of remedies to help me sleep better when restless nights come to haunt me. But the most effective sleep remedy I’ve found for me is CBD. All-natural with lots of options to choose from, and safe for everyday use, see why CBD might be just what you need to get better sleep.

What is CBD?

Isolated for the first time in 1940, CBD (short for cannabidiol) is one of over 100 types of compounds called cannabinoids found in the cannabis plant (Cannabis sativa), aka marijuana.

With antioxidant and anti-inflammatory properties, CBD is associated with a variety of wonderful health benefits including pain and anxiety relief. CBD has also shown evidence in studies to be an effective solution to help people get better sleep.

How does CBD work? Our bodies produce a type of neurotransmitter called endocannabinoids, which bind receptors that are part of the nervous system called the endocannabinoid system (ECS). Recently discovered and still not fully understood, the ECS is involved in a variety of body functions including immunity, appetite, pain sensitivity, and sleep quality.  As CBD molecules travel through the body, they attach to these endocannabinoid receptors in our body, which can leave us feeling calm while relieving sensations of pain.

And science is starting to catch on to CBD’s benefits for sleep. A 2019 study with 72 patients with anxiety and poor sleep, given 25 mg of CBD capsules, found that anxiety was reduced in 79 percent of participants, while sleep was improved in 66 percent within the first month.

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How Safe is CBD?

Often confused with THC, marijuana’s other well-known cannabinoid notorious for its ability to give a “high,” CBD doesn’t share any of the same psychoactive or euphoric effects. In fact, all products containing CBD are only federally legal if derived from hemp, which is the same species of plant as marijuana but contains less than 0.3 percent THC.

The World Health Organization has reported that,

“In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health-related problems associated with the use of pure CBD.”

If it can give you the sleep you deserve, why not give it a try?

How Can You Take CBD For Sleep? 

Available in different strengths measured in milligrams (mg), CBD oil is one of the most popular and widely available products where CBD extract is added to an edible carrier oil such as coconut or even honey.

Now, with CBD’s growing popularity there’s a variety of unique and delicious CBD infused products including:

  • Capsules
  • Teas
  • Chocolates
  • Gummies
  • Cookie dough (yes, you read right!)
  • Shakes

There are even CBD infused body care and spa products like

  • Balms
  • Body creams
  • Bath bombs

Clinical trials studying the effects of CBD on sleep have involved doses ranging anywhere from 25 mg to 1,500 mg of CBD per day.

It’s always best to start with a low dose and gradually increase until you find what works for you. It’s also recommended that you speak with your health provider before starting any new regimen, especially if you have underlying health issues.

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What are the Best CBD Products for Sleep?

If you have trouble sleeping at night, we highly recommend that you give CBD a try. Not only can it help promote a restful night’s sleep, but CBD has additional health benefits like easing anxiety and pain.

Here are some of our favorite CBD sleep products that can help you say goodbye to tossing and turning for good:

Original Hemp – Stress GummiesTop CBD products to improve your sleep

On your quest for a restful night’s sleep, try to make your days as productive and stress free as possible.

A great way to help achieve that is with these tasty, stress gummies from Original Hemp.

Original Hemp Stress Gummies combine the power of 25mg of full spectrum hemp extract, with the proven relaxing properties of Ashwagandha and L-theanine to smooth out the day’s rough edges and help you focus. They also contain Vitamin D3 to help elevate your mood.

These soft and chewy gummies have a wonderful berry flavor that can be enjoyed any time of the day. I typically have one after breakfast and begin to feel more relaxed and focused within an hour.

Original Hemp Stress Gummies are all-natural, vegan, and contain no artificial flavors or colors. Just 25mg of the highest quality full spectrum hemp extract and beneficial, natural supplement ingredients that make you feel good from head to toe.

Toast – Fine & Raw Chocolate Supplements

Top CBD products to improve your sleep

Making sure your evenings are relaxing and stress free comes easier when you dedicate some time to have something you enjoy each day. For me, that’s a bit of chocolate.

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The Toast Fine & Raw Chunky Collection is the chocolate supplement of your dreams. Soft, rich, smooth chocolate filling is infused with Toast Full Spectrum Hemp Extract and coated in 70% dark chocolate. The chemistry of the two plants, cacao and hemp, are seriously a match made in heaven. When enjoyed together, the beneficial effects are enhanced in all sorts of magical ways.

These chocolates are made in small batches with sustainably sourced, plant-based organic ingredients. They are available in two potencies, 20MG or 100MG of Full Spectrum Hemp Extract, and both taste absolutely delicious.  They have a rich, dark chocolate flavor and a texture that is reminiscent of a truffle. I love to indulge in one after lunch with some decaf coffee.

Toast chocolates are meant to be enjoyed all at once. To experience the full effect, let it melt in your mouth to allow the cacao, CBD, CBG and all the other cannabinoids elevate you to a moment of bliss. But, there’s really no wrong way to eat these chocolates, so just pop one open and have fun!

Toast also offers high quality tinctures that are the plant in a bottle. With the simplicity of just two ingredients, their Original Full Spectrum Hemp Extract blends the benefits of CBD, CBG, CBC and other phytocompounds with Organic Virgin Fractionated Coconut Oil. The coconut oil is rich in antioxidants, vitamins, and penetrating fatty acids which make it the perfect complement to hemp’s cannabinoid profile.

Just a few drops of Toast Full Spectrum Oil before bed and you’ll rise in the morning ready to take on the day.  You can also add some Toast to any drink for the ultimate nightcap.

 

Soul CBD – CBD Capsules

Top CBD products to improve your sleep

Capsules are an easy and convenient way to enjoy the benefits of CBD, and Dream CBD Capsules from Soul are the perfect choice.

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Soul’s Dream CBD Capsules are formulated with 25mg of CBD isolate and 2.5mg of melatonin to improve the length and quality of your sleep, so you can wake up feeling refreshed and ready to seize the day. Each Soul CBD Dream Capsule also contains a variety of natural ingredients that encourage sleep and relaxation, including Valerian Extract, Passion Flower Extract, Hops Flower, Linden Flower, Skullcap Root Extract, Lemon Balm, Ginkgo Biloba Leaf Extract, Vitamin E, and more

Simply take 1 or 2 Dream Capsules about an hour before bed and let the CBD + Melatonin magic take effect. We dare you to try and stay awake!

If you prefer tinctures, Soul CBD Oil Peppermint Drops are available in 500mg and 1500mg strength. Just a few CBD drops in the evening will do, or add them directly to your favorite cup of herbal tea.

 

NanoCraft – Night Time CBD Oil for Sleep

Top CBD products to improve your sleep

This Night Time CBD Oil for Sleep formula includes the potential therapeutic benefits from a unique blend of CBN and melatonin, providing you a natural and non-psychoactive effect, preparing your mind and body for a good night’s sleep.

Nanocraft Night Formula utilizes a suite of known sleep support agents in tandem with our highly bioavailable Broad-Spectrum CBD and CBN, to assist you with flawless, continued rest. With a taste of relaxing lavender, a blend of passionflower, a touch of melatonin, and a dream of CBN, this calming blend is the perfect way to prepare your mind and body for deep, restorative sleep. With a taste of relaxing lavender, a blend of passionflower, a touch of melatonin, and a dream of CBN, this calming blend is the perfect way to prepare your mind and body for deep, restorative sleep.

 

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Pelicann – Red Velvet CannashakeTop CBD products to improve your sleep

The stress of your daily routine can be hard, especially when unexpected events throughout your day tax your energy and your body. If that stress lingers into the evening, it’s almost certain that falling to sleep will be difficult. That’s why Pelicann has developed the CannaShake, to help you get through it all. By mixing their shakes with CBD and Hemp, you can find yourself in a new state of mind to persevere during the day and relax all through the night.

Our favorite Cannashake is their yummy Red Velvet flavor, which was originally a limited edition flavor and is now on Pelicann’s product line permanently. Made from the finest quality ingredients and infused with 50mg of high quality CBD, this red velvet shake is ready to enjoy in just a few minutes with your favorite milk. It’s even loaded with crispy cookie bites and is delicious hot or cold.

Other CBD Cannashake flavors include Chai Latte, Coffee, Cookies & Cream, Salted Caramel, and more.

Each CBD Cannashake package is prepared with a single serving so you don’t have to worry about messy measuring cups or clean up. It’s small enough to mix in a cup, so you can take it on the go wherever you travel!

 

Vida Optima – Dream CollectionTop CBD products to improve your sleep

Whether you prefer CBD tinctures or gummies, Vida Optima has you covered with a line of products devoted to providing you with a more restful night’s sleep.

The Dream collection from Vida Optima focuses on improving sleep cycles by harnessing the power of CBN (Cannabinol) and CBD (Cannabidiol).  CBN’s calming and sedating effects can help relax the body and mind for a restful night’s sleep.

Each bottle contains 150mg of CBN and 750mg of CBD. When CBN and CBD are paired together, an enhanced ‘entourage effect’ occurs, making these products a natural alternative to help improve sleep, relief, and relaxation.

Vida Optima CBD + CBN Dream Tinctures come in Natural and Tangerine flavors. They‘re designed for sublingual absorption (taken under the tongue) to encourage boosted bioavailability and faster-acting effects than edibles. I like to take them 20-30 minutes before bed.

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Vida Optima CBD + CBN Dream Gummies give you all the wellness benefits of a full-plant extraction, but with the added benefit of CBN in one convenient, delicious chew. They’re also enriched with vitamins B12 and D3 for optimized wellness support. Everything you need for a restful sleep is in this delicious nighttime gummy! Enjoy these about an hour before bed and you will kiss your sleepless nights goodbye.

Danke Super – Body CreamTop CBD products to improve your sleep

Having an evening skincare routine is a great way to help you feel relaxed before going to sleep.

DankeSuper’s Body Cream is a powerful, multi-plant blend enriched with full spectrum CBD hemp extract to balance a broad range of stressful skin issues. Meticulously clean and thoughtfully formulated, each bottle is packed with potent botanicals to hydrate, balance, and restore, such as:

Whole Hemp CBD Extract: Balances, calms, and restores

Sunflower Oil: Nourishing, firming, and elasticity-enhancing agent

Jojoba & Avocado Seed Oil: Healing, moisturizing, and nourishing with Omega 3 & 6 for a regenerative effect.

Shea Butter: Nature’s ultimate restorative agent that’s uniquely rich in anti-oxidants, phytosterols, and flavonoids. Superior anti-aging effect.

Bisabol: Derived from Roman Chamomile to heal and soothe the skin.

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DankeSuper’s Body Cream also contains stabilized vitamins A, C, and E for collagen enhancing, elasticity improving, and anti-oxidatives to further help heal dry skin.

Adding DankeSuper’s Body Cream to your evening skincare routine will help wake up feeling refreshed with renewed, moisturized skin.

 

Epic Nutra – CBD Softgels

Top CBD products to improve your sleep

Looking for relief that’s quick and convenient? Softgels are packed with CBD to help you sleep all through the night.

Epic Nutra brings you the easiest way of taking your daily dose of CBD through their top-tier Broad Spectrum CBD Softgels. Each capsule is enriched with 25mg of Broad Spectrum CBD hemp oil, giving you a 100% THC-free product! Every bottle contains 30 capsules that are packed with CBD’s unique properties to help you get right to sleep.

Binoid CBD Water-Soluble Drops

Top CBD products to improve your sleep

We’ve all tried Sleepy Time tea, but why not kick it up a notch with water soluble CBD drops?

Enjoy the taste of our refreshing Peppermint CBD Water-Soluble Drops. Crafted with premium broad spectrum CBD, paired with 100% organic and pure peppermint essential oil – this Binoid Drop is the ultimate experience of CBD, flavor, and versatility. Binoid’s drops are created without oil, making them a healthier and cleaner option than traditional CBD oils. Made to mix with any detox juice, tea, coffee or water, these drops are vegan, gluten-free, kosher, and THC-free.

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The Alchemist’s Kitchen – Plant Alchemy Unwind CBD Bath BombTop CBD products to improve your sleep

Before heading to bed, a nice CBD bath can help you wind down and soothe your mind and body.

This Plant Alchemy CBD Unwind Bath Bomb is your remedy for a long day at the office or a hard workout. Simply fill up a bathtub with hot water, drop in one 50mg Bath Bomb, and soak up its healing wonders and relaxing lavender scent. Want to feel a little more luxurious? Try lighting some candles and turning on a chill playlist for ultimate bedtime bliss.

Petly – CBD Dog Treats

Top CBD products to improve your sleep

Is your four-legged family member also having issues with sleep? CBD treats can be great to help your pup catch some Z’s.

Petly has just the thing, for dogs of all sizes, to help ease that anxiety. These Grain Free, Soy Free, Corn Free, 3rd-party lab tested treats contain Water Soluble Broad Spectrum CBD, rather than CBD oil, so they’re 5-10 times more bioavailable. Petly’s mission is to help our beloved companions live the happiest, healthiest lives possible. This is why they only offer all-natural certified THC FREE hemp CBD products. These proprietary veterinarian-formulated soft chews are carefully crafted ensuring every ingredient is of the highest quality, and always free of preservatives and pesticides. The tantalizing CBD treats not only host a wealth of health benefits, but will have your pup begging for more.

Remedy Plus – Pain Relief Balm

Top CBD products to improve your sleep

Sometimes it’s not just stress and anxiety that prevents us from having a restful night’s sleep. Pain can be a factor as well. Did you know that pain impacts 1 in 10 Americans? Sometimes it can last for months at a time!

Remedy Plus Pain Relief Balm was designed with pain relief for the multi-generational family in mind. The natural healing power of CBD provides a holistic alternative to over-the-counter pharmaceuticals and works in harmony with our body’s receptors. Plus, it’s safe for the entire family. Infused with eucalyptus, peppermint, and tea tree essential oils, Remedy Plus’ Pain Relief Balm is available in 500mg and 1000mg strength.

Before bedtime or during the day, simply apply Remedy Plus Pain Relief Balm directly to the skin where you’re experiencing pain and discomfort.

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 Budzy Box- Subscription Box

Top CBD products to improve your sleepFor the ladies out there, once you give any of these relaxing CBD products in this list a try, we’re confident you’ll be feeling great and looking to try more.  And, Budzy is the perfect solution to explore!

Budzy is a lifestyle, not just another subscription box.

Budzy’s monthly subscription box elevates the CBD experience with its ever-changing curation of premium products from food to fashion to lifestyle. Budzy also dispenses knowledge with each box, empowering women through cannabidiol education to break down stereotypes and embrace a life infused with CBD.

The Budzy box features world-class CBD- infused products: calming wearable patches, chocolates that fight anxiety, nourishing facial masks, feel-good teas, healthful treats, soothing balms, must-have novelties, and much more. All conveniently delivered to your door!

Budzy even offers Sweet Dreams Sleep Kit that includes:

  • Budzy Pouch
  • Budzy Satin Eye Mask
  • Rose Quartz Gua Sha Face Massager
  • Crappy’s Power Down Tablets
  • Greater Goods Evening Chocolate Bar
  • Brothers Apothecary Golden Dream Tea(3pk)
  • Brother’s Apothecary Honey(3pk)
  • Make & Mary Calm Inhaler
  • Budzy Sleepy Vibes Playlist
  • The Good Patch (Be Calm)

 

Empress Teas – Morning & Evening BundleTop CBD products to improve your sleep

An important part of getting better sleep is having a relaxing night time ritual. For many people, a soothing cup of herbal tea is an ideal way to unwind before bed.  And what better way to complement that tea than with a relaxing serving of CBD?

Founded in Los Angeles, Empress Teas harmoniously blends the healing power of plants, botanicals, and flowers to create the perfect cup of tea.

Evening Ritual Blend is crafted by Empress Teas and made with the finest Egyptian Chamomile flowers, creating a wonderful flavor and calming experience. This tea is perfect for easing into the night and slipping off into a peaceful slumber.

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I enjoyed Empress Teas Evening Ritual Blend about an hour before bed and slept soundly through the night. The mellow flavor of the chamomile combined with 15mg of CBD isolate is truly relaxing. I felt the calming effects of this tea in about 40 minutes and was ready for bed shortly after.

Empress Teas also offers a Morning Ritual Blend. This tea is a bright and beautiful blend of lemongrass, green tea, rooibos, and lemon verbena designed to wake up your senses as well as your mind. Morning Ritual Blend contains a medium amount of caffeine and 15mg of CBD isolate.

 

GoodBites – Raw Cookie DoughTop CBD products to improve your sleep

When you snack better, you feel better. And when you feel better, you sleep better too!

GoodBites Cookie Dough is the ultimate guilt free snack. Each of these delicious bites is infused with CBD from organic hemp and come in 10mg and 25mg strength. Delicious and clean, they are crisp on the outside, and moist and chewy on the inside. They’re a fresh take on wellness snacking.

With GoodBites Cookie Dough you’ll enjoy the benefit of plant-based wellness. Handcrafted with organic, nutrient-dense ingredients, each bite is enhanced with carefully sourced, pure CBD oil to give you a snacking experience like no other. These raw, organic CBD bites are non-psychoactive, and each bite contains the highest quality, organic CBD available. Accurate dosing has never been so easy and delicious. It’s superfood with a little something extra.

Cookie Dough is my favorite snack and I love to have one of these after dinner with some tea. But, you can pop one any time you crave a bite of goodness.

Treat yourself daily to balance your mood, sleep more soundly, and let stress fade away.

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HEALTH

Encouraging Employees to Reduce Carbon Footprint

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Business operations, from production to transportation, all contribute to a company’s environmental impact. Unfortunately, the workplace accounts for a considerable portion of greenhouse gas emissions. The carbon footprint of offices and sites is a major source of greenhouse gases.

As businesses reopen and people resume their daily commutes, now is an excellent opportunity to consider how your company can minimize its carbon footprint. This will not just have a positive impact on the environment but can also lower operational costs and benefit your business.

Fighting climate change through a more carbon-neutral office is attainable with the combined effort and action of your managers and employees. Minimize your carbon footprint at work and encourage your employees to do the same by following these simple measures.

Use energy-saving office equipment

The use of office equipment is a large and growing source of energy consumption. You can help reduce your carbon footprint and other greenhouse gases by utilizing energy-efficient office equipment, appliances, and light fixtures that emit fewer harmful gases into the environment.

Use laptops instead of desktop computers because they consume up to 80% less energy. Choose all-in-one printers, copiers, and scanners that use only half the energy that the individual machines would collectively.

Take advantage of your device’s energy-saving settings, which allow you to adjust the display options, screen brightness, and sleep mode timing to save even more energy and extend battery life. Unless they are required to be left on, always switch off computers and monitors at the end of the day.

Using energy-saving light bulbs is another option to minimize your office’s energy use. LED and fluorescent light bulbs consume less energy than incandescent light bulbs.

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Promote a paperless culture

The manufacturing of paper products emits greenhouse gases, which contribute to deforestation and global warming. Recycling can help mitigate some of the adverse effects on the environment, but only to a certain extent. The vast majority of paper eventually ends up in a landfill. By reducing your reliance on paper, your business may contribute to the environment’s health.

Moreover, ink, toners, and ink cartridges contain potentially dangerous compounds that, when incorrectly disposed of, pollute water and soil, contributing to the spread of ecological devastation. It also takes more than three quarts of oil, a nonrenewable energy source, to produce a laser printer and inkjet cartridges.

If you must print, make sure you do it on both sides. Doing so will slash your annual paper consumption by half, as well as the harmful gases produced in the process.

Encourage employees to use note-taking apps to take digital notes. Adopt electronic signatures—make it simple to collect digital signatures on contracts and legal documents instead of printing, signing, faxing, and storing them physically. Use electronic communications such as Google Docs, Microsoft Teams, Slack, and Trello for collaboration, project management, and business notifications.

 

Encouraging Employees to Reduce Carbon Footprint

Participate in carbon offsetting

Join the organizations committing to net-zero by 2050 and identify strategies to minimize your company’s carbon emissions year after year. It’s challenging to reduce your carbon footprint to zero, but there are techniques to offset, or at least try to counteract, any greenhouse gases you do produce.

Various marketplaces provide a wide range of corporate offset options. Your organization can consider financing renewable energy programs and projects that help people in developing countries or tree-planting projects that benefit the environment.

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When considering different types of carbon offsets, keep in mind that not all marketplaces and offsets are created equal.

Eat mindfully and reduce office kitchen waste

Food waste and other waste generated in office kitchens contribute significantly to carbon emissions. Wastage also involves squandering all the energy and resources expended to grow, produce, package, and transport food. Furthermore, rotting food that’s been thrown out releases methane, another greenhouse gas.

Buy and prepare food conservatively and consciously. Encourage employees to bring a packed lunch to work every day, reduce food waste by eating leftovers from dinner, or buy food with fair trade labels that ensure the environment and workers’ rights are protected.

Consider setting up a composting bin, supplying reusable dishes and utensils, buying recycled and compostable napkins and other disposables, and replacing water bottles with a tap water filter.

Take public transportation or carpool

Private vehicles are one of the most significant sources of carbon emissions. If everyone in your workplace drives their own car to work, your company’s carbon footprint will increase. Reduce your organization’s carbon footprint by encouraging your employees to take public transportation or carpool with colleagues.

Taking public transportation instead of driving will not only save your employees thousands of dollars annually but also brings considerable environmental benefits. Switching to public transit for a 20-mile round trip commute can reduce your carbon footprint by 4,800 pounds each year.

You can also reduce energy use, greenhouse gas emissions, and traffic congestion by carpooling. Employees that carpool may also benefit from less stressful commutes, shared travel costs, and preferential parking at work.

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Some (final) thoughts

Sustainable business practices can yield substantial rewards for the environment and your organization. By following the steps outlined above, your business can minimize its carbon footprint, save money and resources, and attract environmentally conscious customers and employees.

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AFRICA

#GiveitaShot Challenge – A Campaign to Boost Covid-19 Vaccines in Africa

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Cape Town — As coronavirus cases surge in Africa, the United Nations Children’s Fund (UNICEF) kicked off an eight-week campaign to help boost Covid-19 vaccinations across Africa.

UNICEF said the first-ever U-Report Challenge calls on all 13.3 million U-Reporters in Africa to help get vaccines to the unvaccinated.

According to UNICEF, the #GiveitaShot challenge aims to activate young people in motivating those eligible in their communities to get vaccinated. It is estimated that about 10 percent of the adult population on the continent are vaccinated.

UNICEF said the campaign will initially focus on six countries on the continent, Cote d’Ivoire, Ghana, Kenya, Nigeria, South Africa, and Zimbabwe. It added that weekly messages will be sent on U-Report to encourage young people to learn about Covid-19 vaccines. They will be engaged in community actions (both online and offline).

Fake news on the Covid-19 pandemic has led to vaccine hesitancy worldwide. “We’re not just fighting an epidemic; we’re fighting an infodemic,” Tedros Adhanom Ghebreyesus, the Director-General of the World Health Organization said, referring to fake news that, he said, spreads faster and more easily than the Covid-19 virus.

However, concern about safety, side effects, and effectiveness contribute to vaccine hesitancy in Africa. According to the Africa CDC study, people with high levels of hesitancy were more likely to use social media and to be exposed to disinformation.

U-Report is a messaging tool that empowers young people around the world to engage with and speak out on issues that matter to them via  SMS, Facebook Messenger,  WhatsApp, and other communication channels. It is active in 88 countries worldwide, with 19.3 million U-Reporters all over the world. According to UNICEF, Covid-19 information and advocacy messages is packaged and disseminated to U-Reporters users.

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Nigerian and South African celebrities and U-Report supporters, Kate Henshaw and Maps Maponyane, are teaming up with the global agency on the initiative.

“Africa has been battling Covid-19 for two years now,” Kate Henshaw said. “At a time of Omicron, it is more important than ever to get vaccines to the unvaccinated.” “If we want to combat misinformation, it is key to mobilize the continent’s U-Reporters and provide much-needed information on Covid-19 vaccines to save people’s lives”, Maps Maponyane added in a UNICEF report.

AllAfrica’s Andre van Wyk spoke with South African TV and media personality and UNICEF South Africa Advocate Maps Maponyane on the #GiveItAShot challenge.

What was the main motivation for you to become a supporter of U-Report Challenge? 

I am a supporter of the U-Report Challenge because I believe it will play a pivotal role in ensuring that all youth are well informed about the Covid-19 vaccine and will be encouraged to engage in the challenge on the platform. If we have as many youths as possible who have more knowledge about the Covid-19 pandemic and vaccines, this will help to curb infection and transmission rates and U-Report is at the centre of this solution.

How will the U-Report Challenge counteract vaccine misinformation on social media? 

The #GiveItAShot challenge is about providing factual information about Covid-19 vaccines to improve confidence in the vaccine and in turn to motivate young people to vaccinate and to encourage those eligible in their community to get vaccinated. The challenge packages and disseminates Covid-19 information and advocacy messages via U-Report, Goodwall (an app) , social media and broadcast media channels, amplified by UNICEF ambassadors and other influencers. decision-makers. Counteracting misinformation on social media also relies on young people themselves to share factual information and the challenge will mobilise youth to become agents of change in their communities promoting vaccinations, raising awareness on Covid-19 and providing learning opportunities.

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Do you think influencers/celebrities have a greater role to play in promoting vaccine acceptance? 

I think influencers and celebrities have a greater role to play in promoting vaccine acceptance because young people turn to them for inspiration and to be part of the impactful work and initiatives that they engage in. It’s important that we use our platform for accurate and positive messaging regarding vaccines. Ultimately if everyone is better protected from Covid-19, livelihoods will also be protected as we return to more normality and that’s beneficial to everyone. So many of us have been affected one way or the other by the effects of Covid-19, and using our platforms and influence to advocate for vaccine acceptance is so crucial in creating a safer environment and community for ourselves and our loved ones.

What is more important or effective: infection-acquired immunity or vaccine-acquired immunity? 

We are still learning about how long immunity to Covid-19 lasts from natural infection, and from vaccination. We are now starting to see evidence that the immunity you get after having Covid-19 can be strong. However, the type of immunity that’s developed after infection varies from person to person, making it less predictable than immunity after vaccination. Scientists are working hard to understand this better. * What we do know is that COVID-19 is a life-threatening disease that can have long-term consequences. We also know that the WHO-authorised Covid-19 vaccines have been safely given to billions of people. It is much safer to get vaccinated than it is to risk getting Covid-19. Get vaccinated as soon as it’s your turn and keep doing everything you can to protect yourself and others.

Do you think the government has made progress in the past year in the fight against Covid-19? 

The deaths of more than 95,000 people in South Africa is a tragedy for every family affected. But progress in tackling Covid-19 is being made. More than 30 million people, nearly half the population, have now received a Covid-19 vaccine dose, and UNICEF and partners continue to work to increase that number, particularly among young people, which is why the Give It A Shot challenge is so important.

Does Africa’s lower rate of access to the Internet risk the continent having a long struggle against the pandemic?

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UNICEF and partners have worked on behavior change and vaccination campaigns in countries across Africa for many years. Routine childhood immunization has saved millions of young lives from preventable but deadly diseases, such as measles and polio. The Internet provides extraordinary opportunities to reach people with factual and accurate information but can also breed mis- and dis-information, which in turn needs to be tackled and overcome. However, getting accurate information about how to protect yourself against Covid-19 and getting shots into arms also relies on traditional and community media, as well as primary healthcare centers and mobile health services. Through such services, we continue to work to tackle the Covid-19 pandemic and broader health issues.

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AFRICA

Ethiopia, Sudan, Nigeria Are ‘Hunger Hotspots’ – UN

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The Hunger Hotspots Report which was released by the World Food Programme (WFP) and Food and Agriculture Organization (FAO), says Ethiopia, Nigeria, South Sudan, and Yemen remain the countries of highest concern.

The report issued an early warning for urgent humanitarian action in what they described as 20 “hunger hotspots” where part of the population was likely to face a significant deterioration of acute food insecurity in the coming months, that will put their lives and livelihoods at risk.

To identify hunger hotspots, FAO and WFP assessed how key drivers of food insecurity are likely to evolve and have combined effects across countries in the coming months, and the related risks of deterioration.

In South Sudan, one of the four countries of highest concern, conflict and constrained humanitarian access, the effects of the Covid-19 pandemic, economic challenges, and elevated food prices, are worsening the situation. Communities have also had to grapple with severe flooding that has caused widespread displacement, damage to agricultural production, the destruction of livelihoods, and compounded existing issues in many regions.

In Nigeria, insecurity and high inflation rates are aggravating acute food insecurity. The situation is of highest concern in conflict-affected Borno State, where around 13,500 people are projected to slide into catastrophic acute food insecurity if humanitarian and livelihood-building interventions are not sustained.

There has been no update for Ethiopia since the July-September 2021 projection when experts concluded that 401,000 people in the Tigray region would likely be facing famine-like conditions. For the agencies, this lack of data is of serious concern. Acute food insecurity levels are likely to have increased and could further rise beyond the Emergency and Catastrophic levels already identified in the last report.

The Horn of Africa, a region already prone to food insecurity, is now facing a third season of drought, driven by La Niña. In Ethiopia, Kenya, and Somalia, the worst affected countries, projections indicate that food insecurity will rise beyond the region’s already high levels by mid of the year. In the Sahel, a weak rainy season has severely affected crop and pasture development.

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BUSINESS

Top Health Tech Start-up’s in Nigeria

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1. LifeBank Nigeria

Founder: Temie Giwa-Tubosun

Launched in 2016, LifeBank is among the top digital health startups in Nigeria. In a bid to largely contribute to the health sector and save the lives of people out there, this platform deals mainly in the speedy transmission of blood from labs nationwide to patients and doctors in hospitals. The main mission of LifeBank is to ensure that blood is available when and where it is needed in any community/area in the nation in order to save lives out there.

Part of the basic activities done at LifeBank include mobilization of blood donations from individuals, taking inventory of the blood available nationwide, and transmission of blood in the right condition to the exact hospitals/locations it is currently needed.

The report shows that the platform has served more than 500 hospitals, transported more than 12,000 products, synergized with nothing less than 6,000 donors with 2,000+ lives being saved.

Due to its high impact in the industry, Life Bank once received coverage from international broadcasting houses, such as CNN and BBC, while the startup also received the total sum of $50,000 from the MIT Global Challenge in September 2018.

2. Omomi

Founders: Owobu Emmanuel Osayi, Charles Akhimien Immanuel, and Raman Anurag.

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Omo mi simply refers to ‘my child’ in Yoruba. It is a web, and mobile-based childcare service developed to help improve the health of younger children by providing parents with ample opportunity to monitor their children’s health easily. 

With this unique app, parents can easily track the immunization status of their kids, manage diarrhea at home via a responsive and interactive DIY platform.

Additionally, it will interest you to know that Omomi has served more than 30,000 mothers up to date, and the platform offers a lot of cool features to help parents make excellent health decisions for their children.

To start with, Omomi has an interactive section where parents can interact with parents from other parts of the country who have had similar experiences in time past. It also comes with a ‘chat-a-doctor’ feature that gives parents access to a doctor for as low as N600 per week.

That’s not all; the app again has the Diarrhoea Management section, where parents will be asked relevant questions to help diagnose the internal disorder. If your child is confirmed to have diarrhea, then proceedings on what to do next will be given to you, or better still the app may recommend chatting with a doctor.

3. Safermom

Founders: Adeloye Olanrewaju and Cletus Ajibade.

SaferMom was established with the sole aim of dealing with high maternal and infant mortality crises in Nigeria. The innovative platform provides expectant/nursing mothers with timely and personalized health information via a two-way SMS system and prerecorded voice services, basically in the dominant native languages.

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Some of the health campaigns delivered by SaferMom include but not limited to – malaria prevention, HIV/AIDS, tuberculosis control – all through low-cost mobile technologies! 

In addition to the above, this platform also sports a feature that allows for tracking of vaccinations and medical appointment adherence, widespread of urgent information, among other functions.

4. Find-a-med

Founder: Emeka Onyenwe

Find-a-med, as the name suggests, is a mobile directory that gives pertinent information on the closest health and medical centers around its users. The app features more than 5,000 registered medical centers, showing how large its database is.

With Find-a-med, you will be able to get turn-by-turn directions to the nearest medical health facilities and services to you, ranging from hospital, clinic, pharmacy, dental care, eye care, providers, diagnostics, therapy, laboratory, to name but a few.

If you want to get the very best of Find-a-med, you must grant it access to your current location through your mobile settings. 

Having said that, it is equally worthy of highlighting that you don’t have to sign up or log in before you can use the app, and again there is a catalog of reviewed hospitals on the app to help you make informed decisions as to the medical health facilities to visit.

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5. Kangpe

Founders: Femi Kuti, Ope Olumekan, Matthew Mayaki

Kangpe is a mobile application that allows patients from Nigeria and other countries of the continent to interact with and seek sound advice from seasoned medical practitioners in less than 10 minutes. With this app, you will be able to get in touch with doctors who can give you relevant answers to questions that have to do with your health.

Some of the intriguing features offered on this platform include – “Find a Doctor,” “Book Appointment,” “Health tips,” “Featured questions,” among others. 

6. Drugstoc

Founders: Adham Yehia and Chibuzo Opara

Drugstoc is a health tech startup established in 2015 by Adham Yehia and Chibuzo Opara to help licensed hospitals, pharmacies, and medical experts obtain authentic pharmaceutical and health care products directly from certified distributors nationwide.

According to recent reports, Drugstoc currently serves over 3,000 doctors and pharmacists in the country, and it leverages on the globally accredited end-to-end traceable supply chain to help guarantee the genuineness of its pharmaceutical and health care products.

Again, it is worthy to note that this health tech startup is said to be the only entity in the industry to be ISO certified in the nation, while the firm also got the ISO 9001-2015 certificate in recent times.

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Additionally, Drugstoc was part of the awardees at the 2019 Nigerian Healthcare Excellence Awards. It was awarded the Technology-Driven Distributor Company of the Year at the event.

7. Mobidoc

Founders: Timi Aiyemo and Abiodun Okunola

Mobidoc offers a user-friendly, mobile health consultation platform where people can easily receive consultation from verified healthcare professionals in the country. The headquarter is in Abuja, and it was launched by Timi Aiyemo and Abiodun Okunola to solve certain problems in the Nigerian medical world using the internet.

 

8. Doctoora

Founder: Dr. Debo Odulana

Doctoora Health was founded in 2016. It is an online marketplace for healthcare professionals. They aim to combine technology and infrastructure, which enhances access to healthcare in Africa by providing short-term healthcare facility rentals to health professionals.

Put simply, they are solving the challenge of doctors finding affordable facilities, especially in urban areas where they can be able to treat their patients. By providing quality medical facilities to healthcare providers, they are inadvertently boosting the quality of healthcare delivery in Nigeria. What a genius idea.

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9. Cardium

Founders: Lawal Abdulrazak, and Joshua Abel.

Cardium is a patient-centered health information & management app that promotes health literacy and antimicrobial resistance(AMR) stewardship. The app is designed to educate people and empower them with the right information to make an informed health decision to prevent issues like treatment failure due to medication adherence, poor health literacy, and so on.

This easy-to-use app gives you health information in a streamlined, bit sizes, jargon-free text, coupled with images, video to educate the population on diseases, medications, prevention, and other health information so as to complement the efforts of the healthcare providers.

On the Cardium App a user can:

  • Schedule medication reminders even with the image of the drug.
  • Have access to drug counseling information
  • Track and document vital parameter like BP
  • Access to Medication history
  • Drug & lifestyle-related tips and more are presented in a unique style.

The app is available on play store and it is FREE.

10. Mentally Aware Nigeria Initiative

Founder: Dr. Victor Ugo

Nonprofits are often overlooked in the discussion of digital healthcare startups in Nigeria, but they are exactly the same thing. When you talk of building an audience and impact this non organization is as good as any digital healthcare startup in Nigeria.

Mentally Aware NG is one of the most popular healthcare platforms in Nigeria. The  Mentally Aware Nigeria Initiative (MANI) was established by Dr. Victor Ugo in 2016. He began this nonprofit to awareness about mental illness, and provide mental health services to young Nigerians.

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Since then, Mentally Aware Nigeria Initiative (MANI) has grown into a formidable user-led community of young people, who are passionate about putting an end to the stigma and discrimination regarding mental health related issues in Nigeria. MANI has made use of social media to provide mental health and counselling to Nigerians. They use WhatsApp and Twitter to run a 24-hour mental health support line for emergency help, advice, counseling, and even a 24-hour suicide hotline.

OTHER AMAZING DIGITAL HEALTH STARTUPS IN NIGERIA WORTH MENTIONING

  • Medismarts – Founded by Damilola Oni And Obinna Osuji
  • Apmis  – Founded by Dr. Simpa Dania 
  • Medenhanz – Founded by Wole Faroun
  • Dokilink – Founded by Niyi Osamiluyi 
  • Ubenwa  – Founded by Charles Onu.

Bottom Line 

Digital health, telemedicine, e-health and mhealth are fast-growing sectors all of the world. The digital health sector in Nigeria is also thriving, because they are clearly many top digital health start-ups with beneficial features. It would be great to learn about them, use them, and recommend them.

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