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Amazing Continental Dishes You can Get in Ghana

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Continental and local dishes from Ghana are one of the best you can get around africa. Let’s look at some of them.

Originally from Senegal, Jollof is a pot dish of rice prepared with tomato sauce and served with meat or fish that stirs up plenty of interesting debate online. The rice soaks up the juicy flavours and turns orange when cooking, and is a national favourite that can be found in most restaurants or dished out by street vendors at affordable prices.

Amazing Continental Dishes You can Get in Ghana
A plate of Jollof Rice | © sharon mckellar / Flickr

Waakye

Waakye is another food that exhibits Ghanaians’ creative use of rice. The recipe is a medley of beans and rice and was originally a Northern dish, but it can now be found almost everywhere on the streets of Accra. Eating Waakye will open the door to a range of Ghanaian tastes and flavours as the main dish is served with other sides such as fried plantain, garri (grated cassava), spaghetti and avocado.

Banku and tilapia

When you see fish being grilled on the streets of Accra it is most likely to be tilapia, a delicacy among Ghanaians, who spice then grill the succulent freshwater fish. It complements banku, a Southern mix of fermented corn and cassava dough, and very hot pepper, diced tomatoes and onions. Banku is one of the main dishes of the people who live by the Ghanaian coast.

Amazing Continental Dishes You can Get in Ghana
Banku and tilapia | © sshreeves / Flickr

Red-red

Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, served with palm oil and soft, fried plantains. It is one of the Ghanaian dishes that doesn’t use a lot of spice because the main taste comes from the ingredients it’s served with – it can also be dished up with garri to make it even more hearty. Red-red is also a perfect choice for vegetarians as no animal products are used.

Fufu and goat light soup

In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. Fufu can also be found in Northern Ghana, although it is made with yam in this region. This weekend delight is relished across the country, albeit with slight differences made to the core recipe.

Amazing Continental Dishes You can Get in Ghana
A bowl of fufu | © sharon mckellar / Flickr

Tuo Zaafi

Northern Ghanaian food is dominated by the use of grains, herbs and meat as these are the main food products of the area. Tuo Zaafi is similar to banku, although it is quite soft and less sticky, and is made by cooking corn dough and adding a little cassava. What distinguishes Tuo Zaafi and makes it a popular meal nationwide is the nutritious and rare herbs used in making the accompanying soup, including dawadawa and ayoyo leaves.

Kenkey and fried fish

Kenkey is another corn-based staple similar to banku, that is made by moulding fermented corn dough into balls and wrapping them around drying corn leaves, which are then boiled. The meal is served with hot pepper sauce, fried crabs, octopus or fish and is a delicacy of the Accran people.

Kelewele

No list of traditional Ghanaian foods would be complete without this savoury side dish. Kelewele is an instant favourite among anyone who tries it, even those who aren’t big fans of peppery food. Usually sold as a snack or side dish all over Accra, it is made by frying soft plantains that have been soaked in a medley of peppers, ginger and garlic. The aroma is crisp and strong, while the pleasant plantain adds some sweetness to the sour.

Amazing Continental Dishes You can Get in Ghana
Waakye with kelewele | © Mac-Jordan Degadjor / Flickr

Omo tuo

Omo Tuo (or rice balls) are another traditional Ghanaian food that shows how the population often reinvents the myriad ways of eating rice. It comprises soft boiled grains that are moulded into balls and served with a variety of soups, and makes a great accompaniment to many dishes like fufu.

Here are a few others you may also love from a guest house in Accra

This guest house is called the Moon & Star Guest House and this is their addition to the list

  1. Mpoto poto– A stew of yam (our potato) and a spicy tomato sauce. We usually make this dish vegetarian and it is by far the number 1 according to many guests. Mpoto poto is a dish from the Volta region, Ashanti’s prepare it as well, but then from plantain and they use a lot of oil.
  2. Yam with a beef stew– Cooked yam served with a beef and vegetables stew, we serve a nice fresh salad at the side. This dish is a created by me. Tomato sauce is something that is widely used in Ghana. A different taste every once in a while is very nice.
  3. Yollof rice– A delicious spicy tomato rice, the rice is cooked in a tomato stew. We serve the yollof with chicken / fish and a fresh salad. Yollof rice is widely cooked in both Ghana and Nigeria, there is even a ‘battle’ where the tastiest yollof comes from. We know it! From the kitchen of Moon & Star, cooked by Justice or Bismark.
  4. Red red– A bean stew served with fried plantain. This Ghanaian dish is easy to find at the coastal areas. The name comes from the ripe / red plantain in combination with a bean stew prepared with red palm oil. In our kitchen we hardly use red palm oil.
  5. The Moon & Star version of light soup – A delicious soup filled with the vegetables that are available. Sometimes we add chicken or fish, but more often this soup is vegetarian. This soup can be served with many Ghanaian (side) dishes, such as fufu, banku, rice ball or gariba. We always choose a side dish from which we know that it will be appreciated by our guest.
  6. Homemade lasagna – mmmmmm, also a favorite, but definitely not Ghanaian recipe from us! Lots of work, but also very tasty. Vegetable lasagna with spinach and bechamel, sometimes with minced meat.gehakt.
  7. Gari foto– Gari is a very versatile ingredient, it is dried and ground cassava. In this case we make it into a kind of couscous, baked with an onion and tomato, we serve the gari with lots of veggies and a spicy tomato sauce.
  8. Omo tuo– A classic Ghanaian recipe. Rice balls with a delicious rich groundnut soup with or without fish / chicken.
  9. Noodles – Before I moved to Ghana I didn’t like noodles, I thought they were kind of boring. Until I tasted the noodles of one of my colleagues here. Wonderfully seasoned and filled with vegetables. Our guests agree with me, which is why the noodles have a place in their top 10.
  10. Yam balls– Last but certainly not least. We cook and mash the yam with nice spices, shape them into small balls which we fry with some batter. Amazing!! We serve the yam balls with veggies, a salad and some fish or chicken.

We hope the next time you are in Accra, you would try out one of the amazing meals on this list.

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AFRICA

AICC: Egyptian Grandmasters Dominate Tourney

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With just two rounds left to play, top Nigerian chess players have dropped out in the ranking at the on-going African Individual Chess Championship holding at the Orchid Hotel in Lekki, Lagos.

Although Nigerian players showed shade of genius in the battle field as the tournament reached its climax on Sunday night, the Egyptian who are higher rated players dominate play with Adly Ahmed (African number 2) and Woman Grandmaster Wafa Shahenda leading the pack of other players in both Open and Women sections.

Both have consolidated their lead in the competition, as every win counts to games 4 and 5.

WGM Wafa trounced her Angolan opponent, Woman International Master Esperanca Caxita, in a Sicilian opening with black mostly dominating the game right from the middle play.

The Egyptian WGM is all but a massive one point ahead of the pack leading into the final rounds starting this morning.

While the Egyptian masters are dominating play, credit also goes to some Nigerians raising their heads to be countedNigeria Youth Games product, Onoja Iyefu Joy continues to show resilience and determination to earn her first chess title and create a record while at it.

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She had on Saturday continued her fine run of form by scoring an entire point against Paulo Jemima to register the second position on the ranking table with 9 points. A win in the 7th round will help Joy secure a Woman International Master Title.

WIM (elect) Ofowino Toritsemuwa bettered her AICC Tunisia 2019 record, and she is bound to create a new one as she takes on WGM Wafa in the seventh round.

Toritsemuwa currently shares second place with her compatriot, Iyefu Onoja, both holding 4.5 points, hence making the 7th game point as crucial for the player.

In the Open section, 20-year-old Eyetonghan Denyefa Callistus is pulling his weight. He scored an outstanding 4.5 points after six games, but it is not about the score, somewhat the opponents; defeating 1 GM, 2 IMs, and three draws against two IMs and FM, the youngster will get his chance at GM Adly in the seventh round.

With a half point behind the tournament leader, African Number 1–GM AminBassem landed his second consecutive win after the drawn game with compatriot GM Ahmed Adly, demonstrating he still stands a chance to catch up and maybe win the tournament.

Bassem faces IM David Silva of Angola in the seventh round, who had to offer a draw to his opponent in the sixth round due to health issues. We hope he’s gotten his strength back for this crucial game.

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The tournament ends tomorrow with Maltina and Gulder are among the top sponsor of the event.

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Don’t vote for ‘killers’ in 2023 elections – ex-President Jonathan urges Nigerian youths

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A former President of Nigeria, Goodluck Jonathan, has urged Nigerians not to elect “killers” in the 2023 general elections.

Mr Johnathan stated this on Sunday in Uyo, Akwa Ibom State during a thanksgiving service to mark the 35th anniversary of the state.

Mr Johnathn and his wife, Patience, were the special guests of honour at the service which was also attended by the governor of his home state — Bayelsa — Douye Diri.

“In 2023, you must not make the mistake to vote killers. Those who carry knives, guns, and all kinds of gadgets to go and kill people because of politics, are the enemies of society.

“If you kill to become a leader, you will continue to kill to remain a leader and the people will continue to suffer.”

The former president said he has monitored the growth of Akwa Ibom, adding that he has been visiting the state at least once a year since he joined the defunct Oil Mineral Producing Areas Development Commission, now Niger Delta Development Commission, in 1994 as an assistant director.

While thanking the youth of the state for not vandalising infrastructure, the former president recalled how some people sabotaged his development efforts in the power sector by using arc saws to fell towers because they wanted Nigeria to remain in darkness.

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Mr Johnathan said the election of the State Governor, Udom Emmanuel, should teach politicians a good lesson, especially those who doubted Mr Emmanuel’s ability to manage “human beings”.

Governor Emmanuel was an executive director at Zenith Bank before he was appointed Secretary to Akwa Ibom State Government, a position he later resigned from to vie for the governorship of the state which he won in 2015.

Akwa Ibom is ‘strong national story’ – Gov Emmanuel

Earlier in his speech, Mr Emmanuel thanked the people of the state for their support and described this year’s state anniversary as his last as the state governor.

The governor said Akwa Ibom has become a state with a “strong national story and a sparkling destination of choice for Nigerians and others around the world”.

He appreciated the people for the choice of “Moving Forward,” as the theme of the celebrations but also reminded them that in “moving forward we have to also look back.”

He referenced Joseph, a Biblical figure who later became the Prime Minister of Egypt and added that the children of Israel suffered because of Joseph’s mistake.

“Joseph made a mistake in Egypt when he was about to go, he did not look at the issue of who succeeded him and that is why the children of Israel suffered.

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“If you are a God-sent man you must also learn. I’ve learnt from what Joseph did and today we went back to God and I want to appreciate all Akwa Ibomites because a man after God’s heart will come after another man after God’s heart,” Mr Emmanuel said.

He promised to complete before leaving office next year, the international worship centre that his administration is building in the state.

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AFRICA

Knocks, Kudos as Peter Obi promises 100m poor Nigerians ‘access to free medical care’

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Mixed reactions have trailed the promise by the presidential candidate of the Labour Party (LP), Peter Obi, stating that his administration will prioritise the welfare of the poor Nigerians if elected.

Obi said youths would be the proponent of his agenda to transform the economy.

“If elected the next president of Nigeria, youths would be the main proponents of my main agenda to transform Nigeria from a consuming nation to a producing nation. The two main components of this agenda are human capital development and finance.”

Obi further said health and education are vital to the development of the country, promising to ensure “at least 100 million poor Nigerians have access to free medical care”.

“Given the role of health in reinforcing education in the measure of productivity, my leadership will pay serious attention to the health system by ensuring that at least 100 million poor Nigerians have access to free medical services through an integrated health insurance scheme.”

Obi’s promise which has gone viral, generated divergent reactions on social media platforms.

While some supporters of Obi believed the promise made by their candidate is possible, they argued in support that the country is buoyant enough to take care of citizens’ medical care.

Reacting, a Twitter user; @el_bonga posited: “Peter Obi governed Anambra State for 8 years and he couldn’t provide the state— probably less than 10 million— with free healthcare but he wants to give free medical care to 100 million Nigerians. Interestingly, under his watch, Doctors went on a 13-month strike in Anambra in 2013.”

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Favour Abdalla Destiny said: “The problem is not to vote; the problem is that they know how to promise and after election they will forget all.”

kingharzyz1 argued: “How is this possible? Can you even do free medical care for carcinoma patients alone? Aspirants need to start telling us “How”.

Another user @tha_niel said: “Affordable healthcare is different from free healthcare. Affordable is realistic because the beneficiaries wld contribute an amount. We cannot have a subsidised economy yet. Except when we begin to efficiently recognise all revenues and apply subsidies where it’s needed.”

Oluwashola @Sholexx_ said: “Health is very expensive. Even in the US, you can’t get free medical healthcare due to the cost. What you can get anywhere in the world is subsidised healthcare via health insurance. He should be realistic with his electoral promises.”

Defending Obi’s promise, @drpenking stated that: “Peter Obi said that 100m Nigerians will have access to free medical care and you people think it’s not possible. In Akwa Ibom State there has been free medical care for elderly, children and pregnant women. Our country is rich enough to do these things. Politicians just refuse it”

@urchilla01 said: “This is why I’ve always said that this election should be about antecedents. There’s nothing Peter Obi says he’ll do that he didn’t do as Governor. This is the famous “Anambra ANIDS card” with which students, disabled, & elderly accessed free health care in govt hospitals. ‘

“Under Peter Obi’s Government. When we say #GoAndVerify verify, it is because we fear not for what you will find. Our principal na talk & do. A comprehensive integrated health insurance scheme made this possible, just the same way he said he’ll do it.”

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ASUU: Seven months after, FG orders VC’s to reopen schools

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The Academic Staff Union of Universities has been on strike for about seven months now.

The association is demanding from FG the funding of the Revitalisation of Public Universities, Earned Academic Allowances, University Transparency Accountability Solution (UTAS) and promotion arrears.

Others are the renegotiation of the 2009 ASUU-FG Agreement and the inconsistency in Integrated Personnel Payroll Information System.

Recall that the federal government went to court to challenge the action of the association. Last week the national industrial court through Polycarp Hamman, the judge in the NIC, granted the federal government’s application for an interlocutory injunction to restrain ASUU from continuing with the strike.

The outcome of the judgement was questioned by Femi Falana, human rights lawyer and senior advocate of Nigeria (SAN), who stated that the national industrial court does not have jurisdiction to rule on the case between the federal government and the Academic Staff Union of Universities (ASUU).

However, tired of the lingering strike the Federal Government through the National Universities Commission ordered vice-chancellors to re-open schools and allow students resume lectures.

In a letter disclosed to journalists on Monday, signed by the Director, Finance and Accounts of the NUC, Sam Onazi, on behalf of the Executive Secretary of the commission, Professor Abubakar Rasheed, FG instructed all vice-chancellors; Pro-Chancellors and chairmen of governing councils of federal universities to re-open schools.

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“Ensure that ASUU members immediately resume/commence lectures; Restore the daily activities and routines of the various University campuses”, part of the letter read.

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