Palm wine might be known as a tropical local alcoholic drink that has a sweet taste when freshly tapped and is enjoyed by as many that loved it either when sweet or sour, thus refreshing them all the time but it is really more than that!.
In as much as it does all of the above, most people still fail to understand that palm wine contains rich nutrients that provide the body with lots of amazing benefits which are discussed below.
Here are surprising health benefits of Palm wine you may not know
- Improves Eye Vision
This is one of the primary functions of palm-wine which many people are aware of but may not really know what nutrients actually do the work. The presence of the vitamins in palm wine such as vitamin C and B’s have a vital role which they play in improving eye vision.
While vitamin C helps in building the connective tissues of the body and the blood vessels of the eye preventing related eye problems like cataracts, macular degeneration, etc., Vitamin B1 and B12 help in solving vascular-related issues that concern the retina which could result in chronic inflammation and more.
Generally, vitamins help in keeping the eye healthy and reduces the chances of getting eye problems as much as possible.
Potassium also helps in keeping the eye healthy and moist as its deficiency can cause eye twitches or eye muscle spams as a result of eye dryness caused by the lack of potassium.
This benefits can’t be gotten from any other alcoholic beverage even those that promise it does, and this could be the sole reason people who live in the villages, especially our grandparents, tend to have better eyesight due to their intake of palm-wine which seems to be their top alcoholic drink.
- Build the Body’s Structure
Protein is an essential nutrient which the body cannot do without, and palm wine contains lots of amino acids whose main function is to act as the building block of the macro-nutrient – Protein.
Thus, it helps in building and improving the body cells and as well help to store nutrients in the body which is vital for the functions of the body’s organ. It also plays a major role in the repairing of the body’s tissues, structures of the bones and muscles.
- Improves Hair and Skin
Palm wine does more than is expected of it, it contains nutrients that help in nourishing the skin, the hair and even the nails (fingers and toes alike), such as the vitamins, zinc, magnesium, and others which plays a very important role in the improvement.
It also helps in the promotion of new body cells by removing the dead cells in the body and replacing it, thereby giving the skin a soft, smooth and better appearance.
- Used to Treat Skin Rashes
In most places, palm wine can be used externally in the treatment of skin conditions such as rashes, eczema, etc., especially in small children. It is done by rubbing the affected areas with un-adultered palm wine, its content of vitamins will help soothe the skin and relieve such skin issues.
- Increases Breast Milk
This is one of the functions of palm wine in the body that most people especially those in the villages are aware of. Though it is widely believed that taking of palm wine help increase breast milk in lactating mothers but scientifically, it hasn’t be proven.
But still, that doesn’t make the saying all wrong as most of the diseases and cure for the treatment of various health conditions are from naturally occurring plants and vegetations which our forefathers have practically been using.
Palm wine has long served as the main beverage for lactating mothers in many African countries like Nigeria, Cameroon, etc., where it is mostly cultivated and can be easily gotten, and have been locally proven to help mothers whose breast milk are low by increasing the flow for adequate breastfeeding.
- Improves Heart Health
Its potassium content makes it a good source of drink to help combat various related cardiovascular diseases. Potassium is good for the body and helps it function better, and the expected level in the body is between 3.5 and 5 mmol/L.
It helps the nerves and muscles to function well and as such helps in normalizing the rate at which the heart beats and well helps in reducing or lowering the blood pressure.
Palmwine should be taken in moderation to provide the heart and the entire body with the potassium it needs as either too much (hyperkalemia) or low (hypokalemia) content of potassium in the body can cause irregular heartbeats which can lead to serious and deadly health problems.
- Fights Cancer
Food rich in antioxidant properties is known to help in reducing cancer risk, as they help prevent oxidation processes in the body which could cause some chemical reactions in the body thereby leading to damages of vital organs and cells, ulcer, inflammation, etc.
Palm wine contains antioxidants that help prevent free radicals from damaging the cells in the body and fight cancer. An example of such antioxidants in palm wine is vitamin B2 (Riboflavin).
Nutritional Values of Palm Wine
It may not be surprising to say that palm wine contains sugar, bacteria and yeast (which causes fermentation), but it is surprising when nutrients like protein, carbohydrates, vitamin C, Amino acids, potassium, magnesium, zinc, iron, vitamin B’s are mentioned but it surely contains them all and even more yet to be proven.
Where Palm Wine can be found!
Palm wine is a common traditional alcoholic drink in tropical areas due to the favorable climate and is widely cultivated in West and Central Africa like Nigeria, the Caribbeans and Asia, and even some parts of South America.
In Nigeria, it is mainly found in tropical regions such as the Southeast, South-west, and South-south, and their favorable climate and weather condition is suitable for its growth in such areas.
Kinds of Palm Wine
Most people may not know that palm wine comes in various tastes and flavors, especially as a result of geographical areas which can be attributed to many factors like soil type, climate condition, and others.
Majorly, the Nigerian palm wine is gotten from the oil palm tree and Raffia palm by palm wine tappers, but in various Africa countries and other areas where it is found, there could be other different types of palm.
- Palm wine from the oil palm tree is called “nkwu enu” in Igbo, “emu” in Yoruba.
- Another kind of palm known as “iti” is common in Anambra state and involving the tapping of palm wine from the stem of the oil palm tree, it is also known as Stem tapping.
- Raffia palm wine is tapped from the raffia tree and is known as “Ngwo” in Igbo, “Ukot” in Efik and “Ogoro” in Yoruba.
- Another type of palm wine is gotten from felling the palm tree and is known as “down-wine”, it is common inGhanaand in some parts of Cross River like Boki LGA but abolished by the government as it discourages forestation.
In some countries of the world, it is known with different names such as “Mbu” in Cameroon, “Ukwu or Ngwo” in Igbo (Nigeria),” Doka” in Ghana, “Panam culloo” in China, “Emu” in Yoruba (Nigeria), “Lambanog” in the Philippines, and more.
In as much as palm wine is vital for our health, and is being recommended by many because of its nutritional benefits, yet it should not be taken in excess especially when it has undergone fermentation.
As it can result in hypertension, neurological problems and can as well lead to failure of the body’s vital organs such as the liver and kidney, the alcohol content in fermented palm wine is 2 or 3 times more than that in other alcoholic drinks which gives the liver work overload while trying to detoxify the system.
Many local gins can be produced from palm wine too depending on the duration of the fermentation process which still has adverse reactions to the body when taken in excess.
Palm wine is more than just a refreshing drink and is rich in minerals and vitamins that help to provide the body with the necessary nutrients which prevent deficiencies and improves the hair, skin, fight cancer, improve vision and promote heart health.
AICC: Egyptian Grandmasters Dominate Tourney
With just two rounds left to play, top Nigerian chess players have dropped out in the ranking at the on-going African Individual Chess Championship holding at the Orchid Hotel in Lekki, Lagos.
Although Nigerian players showed shade of genius in the battle field as the tournament reached its climax on Sunday night, the Egyptian who are higher rated players dominate play with Adly Ahmed (African number 2) and Woman Grandmaster Wafa Shahenda leading the pack of other players in both Open and Women sections.
Both have consolidated their lead in the competition, as every win counts to games 4 and 5.
WGM Wafa trounced her Angolan opponent, Woman International Master Esperanca Caxita, in a Sicilian opening with black mostly dominating the game right from the middle play.
The Egyptian WGM is all but a massive one point ahead of the pack leading into the final rounds starting this morning.
While the Egyptian masters are dominating play, credit also goes to some Nigerians raising their heads to be counted. Nigeria Youth Games product, Onoja Iyefu Joy continues to show resilience and determination to earn her first chess title and create a record while at it.
She had on Saturday continued her fine run of form by scoring an entire point against Paulo Jemima to register the second position on the ranking table with 9 points. A win in the 7th round will help Joy secure a Woman International Master Title.
WIM (elect) Ofowino Toritsemuwa bettered her AICC Tunisia 2019 record, and she is bound to create a new one as she takes on WGM Wafa in the seventh round.
Toritsemuwa currently shares second place with her compatriot, Iyefu Onoja, both holding 4.5 points, hence making the 7th game point as crucial for the player.
In the Open section, 20-year-old Eyetonghan Denyefa Callistus is pulling his weight. He scored an outstanding 4.5 points after six games, but it is not about the score, somewhat the opponents; defeating 1 GM, 2 IMs, and three draws against two IMs and FM, the youngster will get his chance at GM Adly in the seventh round.
With a half point behind the tournament leader, African Number 1–GM AminBassem landed his second consecutive win after the drawn game with compatriot GM Ahmed Adly, demonstrating he still stands a chance to catch up and maybe win the tournament.
Bassem faces IM David Silva of Angola in the seventh round, who had to offer a draw to his opponent in the sixth round due to health issues. We hope he’s gotten his strength back for this crucial game.
The tournament ends tomorrow with Maltina and Gulder are among the top sponsor of the event.
Don’t vote for ‘killers’ in 2023 elections – ex-President Jonathan urges Nigerian youths
A former President of Nigeria, Goodluck Jonathan, has urged Nigerians not to elect “killers” in the 2023 general elections.
Mr Johnathan stated this on Sunday in Uyo, Akwa Ibom State during a thanksgiving service to mark the 35th anniversary of the state.
Mr Johnathn and his wife, Patience, were the special guests of honour at the service which was also attended by the governor of his home state — Bayelsa — Douye Diri.
“In 2023, you must not make the mistake to vote killers. Those who carry knives, guns, and all kinds of gadgets to go and kill people because of politics, are the enemies of society.
“If you kill to become a leader, you will continue to kill to remain a leader and the people will continue to suffer.”
The former president said he has monitored the growth of Akwa Ibom, adding that he has been visiting the state at least once a year since he joined the defunct Oil Mineral Producing Areas Development Commission, now Niger Delta Development Commission, in 1994 as an assistant director.
While thanking the youth of the state for not vandalising infrastructure, the former president recalled how some people sabotaged his development efforts in the power sector by using arc saws to fell towers because they wanted Nigeria to remain in darkness.
Mr Johnathan said the election of the State Governor, Udom Emmanuel, should teach politicians a good lesson, especially those who doubted Mr Emmanuel’s ability to manage “human beings”.
Governor Emmanuel was an executive director at Zenith Bank before he was appointed Secretary to Akwa Ibom State Government, a position he later resigned from to vie for the governorship of the state which he won in 2015.
Akwa Ibom is ‘strong national story’ – Gov Emmanuel
Earlier in his speech, Mr Emmanuel thanked the people of the state for their support and described this year’s state anniversary as his last as the state governor.
The governor said Akwa Ibom has become a state with a “strong national story and a sparkling destination of choice for Nigerians and others around the world”.
He appreciated the people for the choice of “Moving Forward,” as the theme of the celebrations but also reminded them that in “moving forward we have to also look back.”
He referenced Joseph, a Biblical figure who later became the Prime Minister of Egypt and added that the children of Israel suffered because of Joseph’s mistake.
“Joseph made a mistake in Egypt when he was about to go, he did not look at the issue of who succeeded him and that is why the children of Israel suffered.
“If you are a God-sent man you must also learn. I’ve learnt from what Joseph did and today we went back to God and I want to appreciate all Akwa Ibomites because a man after God’s heart will come after another man after God’s heart,” Mr Emmanuel said.
He promised to complete before leaving office next year, the international worship centre that his administration is building in the state.
Knocks, Kudos as Peter Obi promises 100m poor Nigerians ‘access to free medical care’
Mixed reactions have trailed the promise by the presidential candidate of the Labour Party (LP), Peter Obi, stating that his administration will prioritise the welfare of the poor Nigerians if elected.
“If elected the next president of Nigeria, youths would be the main proponents of my main agenda to transform Nigeria from a consuming nation to a producing nation. The two main components of this agenda are human capital development and finance.”
Obi further said health and education are vital to the development of the country, promising to ensure “at least 100 million poor Nigerians have access to free medical care”.
“Given the role of health in reinforcing education in the measure of productivity, my leadership will pay serious attention to the health system by ensuring that at least 100 million poor Nigerians have access to free medical services through an integrated health insurance scheme.”
Obi’s promise which has gone viral, generated divergent reactions on social media platforms.
While some supporters of Obi believed the promise made by their candidate is possible, they argued in support that the country is buoyant enough to take care of citizens’ medical care.
ASUU: Seven months after, FG orders VC’s to reopen schools
The Academic Staff Union of Universities has been on strike for about seven months now.
The association is demanding from FG the funding of the Revitalisation of Public Universities, Earned Academic Allowances, University Transparency Accountability Solution (UTAS) and promotion arrears.
Others are the renegotiation of the 2009 ASUU-FG Agreement and the inconsistency in Integrated Personnel Payroll Information System.
Recall that the federal government went to court to challenge the action of the association. Last week the national industrial court through Polycarp Hamman, the judge in the NIC, granted the federal government’s application for an interlocutory injunction to restrain ASUU from continuing with the strike.
The outcome of the judgement was questioned by Femi Falana, human rights lawyer and senior advocate of Nigeria (SAN), who stated that the national industrial court does not have jurisdiction to rule on the case between the federal government and the Academic Staff Union of Universities (ASUU).
However, tired of the lingering strike the Federal Government through the National Universities Commission ordered vice-chancellors to re-open schools and allow students resume lectures.
In a letter disclosed to journalists on Monday, signed by the Director, Finance and Accounts of the NUC, Sam Onazi, on behalf of the Executive Secretary of the commission, Professor Abubakar Rasheed, FG instructed all vice-chancellors; Pro-Chancellors and chairmen of governing councils of federal universities to re-open schools.
“Ensure that ASUU members immediately resume/commence lectures; Restore the daily activities and routines of the various University campuses”, part of the letter read.
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