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HEALTH

Healthy Substitutes for Sugar You Need to Try Out

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Maybe you are at that point where Sugar has be come your dietary weakness? Many people crave it. But even if you don’t necessarily have a sweet tooth, it can be tough to avoid sugar altogether. Nearly everything contains added sugar — from soda and other sweetened drinks to almost all processed foods.

Fortunately, a wide range of sugar substitutes and sweeteners — both natural and artificial — are available to help reduce the amount of table sugar in your diet. Limiting sugar intake is especially important for older adults. Excessive added sugar consumption may lead to obesity, type 2 diabetes, and heart disease. It has also been linked to poor cognitive function, affecting memory and increasing the risk of dementia.

How sugar affects your health

Sugar sweetens, preserves, and enhances the flavor of food. This makes it hard to avoid and resist, but the health benefits of reducing your sugar intake are clear. A diet high in sugar has been associated with a wide range of health conditions, either directly through its effect on the body or indirectly due to complications from obesity.

 

Complications include:

  • Tooth decay and cavities
  • Type 2 diabetes
  • Weight gain and obesity
  • Poor nutrition
  • High triglyceride levels

Healthy sugar alternatives: How to choose the right sugar replacement for you

It may be difficult to sort through all the sugar alternatives on the market to decide which one is right for you. Here are a couple of things to consider:

Understand the four categories of sugar alternatives. There are four common types of sugar substitutes: artificial sweeteners, sugar alcohols, novel sweeteners, and natural sweeteners. Each has potential benefits and negatives depending on your goals.

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Are sugar alternatives really a healthier option?

Whether or not sugar substitutes are a healthier choice for you depends on which type of sweetener you use, how much you use, and why you use it.

Artificial sweeteners. These synthetic sugar substitutes are intense sweeteners, so you only need a little bit to enhance flavors in food. They add no calories and may help with weight control, although the benefits of artificial sweeteners on weight loss in the long term are still unclear. Artificial sweeteners may be beneficial for those with diabetes since they don’t raise blood sugar. However, it’s important to consult with your doctor before using a sugar substitute if you have diabetes.

Some people have concerns about the safety of artificial sweeteners. However, all artificial sweeteners must be reviewed and cleared by the Food and Drug Administration (FDA). The FDA also provides consumption guidelines that outline the maximum quantity of artificial sweeteners you can safely have each day.

Sugar alcohols. Unlike sugar, sugar alcohols don’t cause tooth decay or cavities. Sugar alcohols also can help with weight control and diabetes management. This is because the body doesn’t completely absorb sugar alcohols. However, when consumed excessively, sugar alcohols can lead to digestive problems, such as diarrhea and bloating.

Novel sweeteners. These sweeteners are more difficult to categorize, but they generally derive from natural sources that are highly refined. Stevia is one of the most researched novel sweeteners. Although more research is needed, some studies have shown Stevia may have health benefits, such as lowering blood pressure, controlling diabetes, and helping with weight management.

Natural sweeteners. You may like the taste of natural sweeteners better than that of table sugar. But it’s important to know that even natural sweeteners often undergo processing and refining. They also tend to be high in calories. As with table sugar, natural sweeteners can cause health problems — such as tooth decay, weight gain, and poor nutrition — when consumed excessively. Moderation is key.

Top sugar substitutes and sweeteners

Use our list below as a handy guide to some of the most common sugar substitutes and how to incorporate them into your diet.

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  1. Acesulfame potassium (brand names: Sunett, Sweet One)Type: Artificial sweetenerPotential benefits: As an artificial sweetener, acesulfame potassium (Ace-K) doesn’t contribute to tooth decay or raise blood sugar, and it adds no calories.How to use it: Besides adding it to food at the table, Ace-K is also heat-stable. This means you can use it in cooking and baking. It’s also often used in frozen desserts, candies, and beverages. Ace-K is about 200 times sweeter than sugar but doesn’t provide the same bulk or volume, so be sure to make appropriate recipe modifications when you use it in the kitchen.
  2. Agave nectarType: Natural sweetenerPotential benefits: Agave nectar provides more nutrients than regular sugar but fewer than honey. It’s very flavorful, so you may not need to use as much. However, it’s high in calories and contains a lot of fructose — even more than high-fructose corn syrup — which can lead to weight gain and obesity in excessive amounts. Agave nectar may not be a good choice for people with diabetes.How to use it: Agave is sweeter than sugar, has a long shelf life, and can be used in place of other sweeteners in nearly any cooking situation. Its taste is similar to honey, and it lacks the bitter aftertaste of some sugar substitutes. But because it is a liquid, you might have to make some other changes to your recipes, especially when baking.
  3. Coconut sugarType: Natural sweetenerPotential benefits: Coconut sugar is unrefined, so it retains all its vitamins and minerals, and doesn’t lead to fluctuations in blood sugar. However, coconut sugar has the same amount of calories as table sugar, and it’s still high in carbohydrates and fructose. This means people looking to lose weight should limit it. Also, it may not the best option for those who have diabetes.How to use it: Coconut sugar can be used as a 1-to-1 replacement for white or brown sugar, so it’s easy to use in the kitchen. However, it can be very coarse. You may want to grind it in a blender or food processor for a few moments before using it for baking or in place of powdered sugar.
  4. HoneyType: Natural sweetenerPotential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins. It’s also easier to digest than regular sugar. However, like table sugar, honey is high in calories and breaks down to glucose and fructose, so it poses some of the same health risks.How to use it: Honey can be particularly tasty in smoothies, baked goods, sauces, marinades, and salad dressings. Honey is sweeter than sugar, so you may have to reduce the amount you add. Since there’s water in honey, you’ll also want to reduce the liquid you use when substituting honey in baked goods.
  5. Monk fruit extracts (brand names: Nectresse, PureLo)Type: Novel sweetener (high intensity)Potential benefits: Monk fruit may be a healthy sugar substitute to try if you’re looking to restrict calories. You don’t need to use much, since monk fruit extract is 250-300 times sweeter than sugar. It’s also a zero-sugar, zero-calorie sweetener, with no harmful side effects, according to the FDA. However, commercially available monk fruit extracts have all been processed to some extent and may contain other sugars or sweeteners, so make sure to check the label.How to use it: Some find that monk fruit sweeteners have an aftertaste. If you’re sensitive to that type of flavoring, be cautious when incorporating it into cooking and baking. As with any other high-intensity sweetener, you may need to make alterations to your recipes.
  6. Date pasteType: Natural sweetenerPotential benefits: Dates are rich in fiber, minerals, and vitamins, so using date paste as a sweetener to your recipes can add more nutritional value to your diet than simply using regular sugar. Date paste is also an easy sugar alternative you can make at home in a blender using 3/4 cup of water, 1/2 teaspoon of vanilla extract, and about 1 cup of warm, pitted dates.How to use it: Dates can be particularly tasty in smoothies, baked goods, sauces, marinades, and salad dressings. Date paste can be sweeter than sugar, so you’ll have to reduce both the amount you add and the amount of liquid when baking.
  7. Maple syrupType: Natural sweetenerPotential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese. However, like other natural sweeteners, maple syrup is high in calories and should be consumed in moderation.How to use it: Think beyond pancakes and waffles. Maple syrup can be used in many different ways to add flavor to sweet and savory dishes. Use it in healthier breakfast options such as oatmeal or plain yogurt, or in savory dishes such as vegetables, chicken, salmon, or salad dressings. You can also use maple syrup when baking — just be sure to reduce the amount of liquids in the recipe.
  8. Stevia extracts (brand names: Pure Via, Truvia, SweetLeaf)Type: Novel sweetener (high intensity)Potential benefits: Stevia is a plant extract with little-to-no calories. It’s also much sweeter than sugar, so you need less of it to provide the same amount of sweetness. Since stevia extract is very low in calories, it’s considered a healthy sugar alternative for those who have diabetes or need to control their weight.How to use it: Though it’s non-chemical, stevia extract has a noticeable aftertaste even after it’s been refined, so some people don’t enjoy using it as a sweetener for coffee or tea. It comes in various forms, including powder and liquid, so you may need to experiment to find out which ones work best in different recipes. Stevia extract is also relatively stable in heat, so it can be used in cakes, sauces, and pastries.
  9. Sucralose (brand name: Splenda)Type: Artificial sweetenerPotential benefits: Sucralose is a zero-calorie sweetener that is a whopping 600 times sweeter than sugar. It’s been widely studied and is approved by the FDA as a safe sugar alternative for people looking to restrict calories, people with diabetes, and pregnant women or breastfeeding mothers.How to use it: There’s a wide range of sucralose products available, including sugar-sucralose blends specifically for baking, since sucralose is heat-stable. Sucralose can also be added to beverages and foods at the table. Pay attention to amounts: Even with the baking blend, you usually don’t need to use as much of it to enhance flavors.
  10. Xylitol (brand names: XyloSweet, Ideal, PolySweet)Type: Sugar alcoholPotential benefits: Xylitol, sorbitol, and other sugar alcohols are low-calorie sweeteners that are usually 25% to 100% as sweet as sugar. Sugar alcohols don’t promote tooth decay or cause a sudden increase in blood sugar, which may make it a good option for people with diabetes. However, like all sugar alcohols, xylitol may have a laxative effect — causing diarrhea and bloating — when consumed in large amounts.How to use it: Xylitol is widely found in chewing gum. It can also be used in other commercially manufactured products, such as sugar-free candies, jams or jellies, baked goods, and frozen yogurt. Xylitol comes in granulated form, making it is easy to use in place of sugar for beverages, fruit, or cereal.

Tips for reducing sugar in your diet

Follow these steps to help reduce sugar in your diet on a daily basis:

  • Choose to drink water, calorie-free beverages, or low-fat milk instead of sugary sodas and drinks
  • Choose whole fruits instead of processed desserts and fruit juices. When you do drink fruit juice, make sure it’s 100% fruit
  • Add fruit to cereal instead of buying sweetened cereal or adding table sugar
  • Use sugar-free preserves or fresh fruit to sweeten plain yogurt instead of eating sweetened yogurt with fruit in it
  • Choose lower-calorie, sugar-free hot chocolate drinks instead of candy
  • Snack on vegetables, fruit, low-fat cheese, or whole-wheat crackers
  • Choose unsweetened products, such as unsweetened applesauce or nut butters
  • Add flavors like vanilla, spices, or citrus to flavor foods and drinks

Article from aplaceformom.com

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HEALTH

A Hero Complex Always Makes You Want to ‘Save’ People

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The Hero Complex, sometimes called the Hero Syndrome or Savior Complex, is when someone strives to be the hero of the situation. No matter the situation or the odds, they want to be the ones that save the day. In some definitions, a person with a hero complex will even create situations that inconvenience or harm others, just so they can take credit for fixing it later.

Is the Hero Complex a mental disorder?

No. While the Hero Complex is mainly a psychological phenomenon, it is not a diagnosable disorder or a clinical term. However, the reported symptoms of the Hero Complex (such as an exaggerated sense of self-worth), is similar to a grandiose delusion, also known as delusions of grandeur. Patients of GD consider themselves famous, wealthy, and powerful, sometimes even referring to themselves in divine terms.

The Hero Syndrome in the Workplace

Many believe that Hero Syndrome is commonly found in people with civil service jobs: police, firemen, and doctors. But the truth is that Hero Syndrome will be found just about anywhere with an office. You may work for them, or they may work for you. In fact, you may even have a Hero Complex!

Although it may seem negative, the Hero Complex is not necessarily a cause for concern. Some people simply want more recognition than others, which is common in an individualistic and capitalist culture. However, there are cases when Hero Complex could result in some dangerous situations.

The Dangers of the Hero Complex

Bitter and hostile environments – As you can imagine, having one person consistently boast about their achievements and abilities can grow old pretty quickly. In teams that require communication and teamwork, the one with Hero Complex may annoy and alienate his teammates.

An illusion of productivity – People with hero complexes may have an inflated sense of their heroism. Although they may remember saving the project before a deadline, other team members may remember them as the source for the delays in the first place.

Arrogance clouding judgment – Those concerned about their self-worth may prioritize their ego over their peers. The result- a focus on vanity metrics and titles over actual work. For example, a doctor may be so focused on getting a promotion that they may neglect their managerial duties in the hospital.

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How to Identify the Hero Complex

Remember, the Hero Complex is not a diagnosable condition, so there’s no surefire way of knowing whether someone “has” the complex. But there are signs that may suggest a person is more likely to have the Hero Complex.

Showboating. People with Hero Complex like recognition- for their work, their clothes, their lifestyle.
Preaching or saving. Some people call it the Savior Complex because of their need to rescue those in need. They may be too quick to give advice or care more about the photo op at a charity event.

Narcissism. While showing off and helping others isn’t exactly a crime, it becomes questionable when the person is vain or self-centered. Narcissism is one of the telltale signs for a Hero Complex.

How to deal with the hero complex

Once again, not everyone with a hero complex will stir trouble. It’s perfectly acceptable if anybody is self-centered or boastful. Only when it begins to affect the work of the business do you need to consider your options.

If you suspect someone of having a disruptive hero complex, first assess why you came to that conclusion- is their behavior affecting the rest of the team’s mood? Does it result in less than acceptable work?

Talk to the person, or if you have an HR department, have someone mediate the conversation first. Let them know that while strong personalities are welcome, it should never make others feel miserable or less productive.

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AFRICA

Uganda says Ebola caseload rises to 16 as outbreak grows

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Uganda said on Sunday its Ebola caseload had jumped to 16 people while a further 18 people also likely had the disease, fuelling fears of a spreading outbreak that involves a strain for which a vaccine has not yet been found.

In a tweet, the ministry of health also said the death toll of confirmed cases remained four while 17 others classified as probable cases had also died. The outbreak had also now spread to three districts, all in central Uganda.

The east African country last week announced the outbreak of Ebola, a haemorrhagic fever whose symptoms include intense body weakness, muscle pain, headache and sore throat, vomiting, diarrhoea and rashes among others.

The current outbreak, attributed to the Ebola Sudan strain, appears to have started in a small village in Mubende district around the beginning of September, authorities have said.

The first casualty was a 24-year old man who died earlier this week.

The World Health Organization says the Ebola Sudan strain is less transmissible and has shown a lower fatality rate in previous outbreaks than Ebola Zaire, a strain that killed nearly 2,300 people in the 2018-2020 epidemic in neighbouring Democratic Republic of Congo.

Our Source: Reuters

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Teenage Marijuana Use: How to Keep Your Children Safe in a World That Normalizes Its Use

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I want us to talk about teenage marijuana use and how to keep your children safe in a world that normalizes it’s use. Schools are on holidays and children are home. Many observant parents use this period in discovering unsettling truths about their teenagers from drugs, sexual activity or cultism (yes, even for the secondary school students). The cases around teenage marijuana use has become unsettling and seeing the level of desensitization around this topic does not help either.

Firstly, don’t get me started on the medicinal uses of Marijuana because we have researched, released publications and spoken on this as well. Today we will be focusing on our adolescents and teenagers. After all, I believe that even a parent who uses marijuana for whatever reason deep down does not want their child dependent on it.

It goes by many names Marijuana, Mary-J, weed, pot, dope, grass. They’re all different names for the same drug that comes from the cannabis plant. Smoke it, vape it, drink it or eat it, weed is still weed. Many now use it for relaxation or pleasure thereby desensitizing the society on it’s harmful side-effects. Drug Abuse in teenagers is a growing concern. The only way to even begin to prevent this occurrence is by having candid conversations around the topic with your ward.

Connecting with a teenager or adolescent during their formative years is important but many parents and guardians struggle to achieve this only after the emergence of a deadly habit. – Temple  Obike

Connecting with your kids and making them free to have all kinds of conversations with you is a sure-fire way of reducing their chances of involvement with drugs or making mistakes. This activity must be carried out even up until their university days and we’ll into their adult life anytime the chance avails itself. An effort must be put into understanding their social and extracurricular events. This level of monitoring (it may not sound nice but it is beneficial in the long-run) can wield a measure of influence on the child positively.

WAYS TO STOP TEENAGERS FROM USING MARIJUANA

Build-up Their Self-confidence

As a dad of 3 amazing adolescents and 1 newbie teenager, i believed that the first step was for me to even get this children to become confident. I wouldn’t always be there but i could leave a mind-set that allows them make certain decisions based on what they know and not what someone thinks of them or asked them to do. This is one of the main reasons individuals get into drug use due to peer pressure.

The your teenage always ensure that you do the following;

  • Engage in conversations about topics of interest.
  • Show them failure is not final and let them watch you recover from mistakes.
  • Encourage decision-making on their part
  • Listen when they voice their opinions.
  • Support team activities for them.
  • Exemplify “healthy” giving and reception of compliments
  • Always praise efforts but don’t celebrate mediocrity.
  • Demonstrate positive self-talk for them

With these, you are well on your way to having kids who are very confident.

Have Regular Conversations With Them

Having a fairly regular conversation around “taboo topics” with your adolescents is going to be one of your biggest strategies in ensuring that they do not use marijuana or any other drug. Tell them about various strains, it’s medicinal use and the adverse side effects of using it.

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Marijuana is the most commonly used illicit drug and more than 39% of  it’s users started before Senior Secondary 1 class.

Any question from your kid that gives you the opportunity to delve into the adverse effects of drugs MUST be taken.

Discuss it’s Adverse Effects & Risks

The media has desensitized the populace especially children, adolescents and teenagers on the adverse effects of drug use. With different countries legalizing marijuana, many teens assume it is safe.

The celebrities and influencers haven’t also helped in passing this message across because it is mostly “glorified” in white light as something relied upon for depth and inspiration. Marijuana like other substances such as coffee, alcohol, steroids, cigarettes’ etc. is always going to be dangerous if used recreationally. Legal does not always mean safe. This is the mantra you must entrench in their minds because that’s the angle peer pressure will mostly be introduced from.

Marijuana will alter your sense of judgement, predispose you to risky sexual activity, affect your motor coordination, induce psychosis and amplify paranoia. Take it as both a professional and experiential advice from someone who was once a youth and faced peer pressure on a local and international scale.

– Temple Obike

THE TRUTH

Tell your teenager that their brain is still developing and Marijuana use will impair their brain function. this happens because it changes the development pattern and leads to a potential addiction. Tell them their short-term memory will be affected  making it difficult for them to retain what they’ve learnt. What this means in the long run is that the teenager will struggle with learning and this increases their chances of giving up on education.

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Simply put, Marijuana is an IQ assassin.

It’s A Plant So Can’t Do No Harm (That’s not True)

This is one of the points that would be raised by their friends or others trying to lure them into this lane. Make your teenager understand that the fact marijuana is a plant does not make it safe. There are many dangerous plants used for medicinal purposes.

Some ingredients in cannabis are very psychoactive (mind-altering), but others are not. The processing and growth  factors relied upon by the manufacturer/farmer is what determines how potent or balanced the plant is. It is therefore not farfetched to believe that a local street dealer would go for the finest strain. This is the reason you have it come with menacing street names such as Igbo! Kpoli ! Kush! Deaf! Eja! Pot! Weed! Ganja! Hemp! Dope! Grass! Reefer! Ewe! Oja! Wee-Wee! (Feel free to expand).

Know Who Their Friends Are

This is one of the most important things you could do for your child. Do not stop at the image their friends sell to you. Get to know their parents, their home set-up, value systems etc.  Make your home open for friends to come visit (all genders). Watch the dynamics of their relationship. Does your teenager suddenly forget everything you taught them, act mean to their siblings, lose themselves, become less confident in the presence of this friend? Sorry to sound overbearing and while i believe that you can only do what you can do, I also know that with kids, your opportunities for impact dwindle as they get older.

It’s becoming a bit too frequent in my practice to see clients sit down and surprisingly bash a parent who was too nice. The one who allowed them get away with everything suddenly becomes the enemy.

After you have noticed everything you need to know about their friends, you can then suggest (not enforce) who you believe is a good option for them. This is one of the true tests of how highly they trust your input. Teach them that the real qualities to look out for when choosing a friend are loyalty, respect, honesty and integrity. Personally, I love all these qualities but won’t pretend that a kid who loves God automatically fits into our household. A good friend could support your kid at a time when they need someone else to be strong for them and this is why you must be sure of who they mix up with.

    Rules, Limits and discipline are a Must

    Many parents who raised kids who are now in my current age bracket made loads of mistakes. However these mistakes are things most of these children can look back at now and laugh about. In contrast, it beats me on how a generation who is obviously informed, read, exposed and more suddenly threw away one of the most important things that made them the people they are becoming today. Rules and Limits.

    A walk through the mall and you see a kid punching a parent for denying them an opportunity to have candy. In a desperate attempt at conviction you suddenly then hear the parent shouting in the best accent money can buy on the kid. In a bid to maybe convince everyone around on the level of effort they put in at home. The real issue is that the first lesson was lost. You do not take unless mama or papa gives their permission. Those are rules and limits. It comes first. – Temple Obike

    As much as i will never be caught trying to give my “not-sought-for” opinion on how another parent should raise their kids, it’s heart-breaking seeing kids being praised for mediocre achievement. Kids not getting spanked a little for bad behavior because it’s no longer cool. Wow! We think the world is filled with narcissists’ but it’s painful seeing spouses who claim their partners are narcissists raising the next super-generation of narcissists. Parents, rules, limits and discipline when necessary are still a MUST.

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    Here are some rules that could help you ensure that you’re not to out of the joint with your teenagers development;

    • Let’s create a code that once you say it, I will know you are in danger and need me to help you exit somewhere e.g Calling me and saying  “Daddy, are we still going? Ok i am ready”
    • Do not allow friends come to the house if i or your mum are not home (this helps with curbing sexual abuse too).
    • A no uncles/aunties home once the kids hit ages 5 and above (sad as it sounds but that’s the reality of the times)
    • We need at least 48 hours to allow sleep-overs. This allows me talk to the other parents and check out the situation before giving my consent. (personally, my kids do not sleep in no-ones house until they are of age).
    • If you go out, your location must be activated and your Life360app must be active
    • If there will be no parent at the party, you are not going
    • Memorize your parents phone numbers and recite it before going out.
    • Always give me the address of ANYWHERE you will be going to.
    • Whatever movies/shows you watch MUST be run through mum and dad
    • Whatever songs you listen to MUST be age-appropriate and because it’s trending or known by everyone else in school still does NOT make it okay.

    Setting rules is important but administering punishments when they are broken will make your teens more likely to adhere to family rules. On the other hand, reward good choices sparingly when your teen makes them.

    Enlist for Drug Prevention Programs

    Getting involved in drug abuse prevention programs in your community or your child’s school is a key step to curbing this menace. Most of these programmes will randomly test participants on a monthly basis and this keeps teens accountable. Even when under pressure by peers, they would most likely not indulge because they do not want to fail random drug tests.

    SIGNS YOUR TEENAGER MAY BE ON DRUGS

    These signs come as either behavioral or physical indicators. Many parents in therapy mention that they didn’t see the signs that something was wrong with their teenager despite the fact that the teenager would have exhibited both types of signs. These signs are a whole lot and just one of them is enough to get your antenna’s up.  Missing out on all of them is simply carelessness:

    Behavioral Indicators:

    • Avoiding eye contact
    • Ignoring or breaking curfew
    • Acting irresponsibly
    • Frequently asking for money
    • Stealing
    • Locking bedroom doors
    • Making secretive calls
    • Isolating from others/damaging relationships with family or friends
    • Making excuses (or outright lying)
    • Withdrawing from classroom participation/slipping in grades
    • Resisting discipline or feedback
    • Missing school or work
    • Losing interest in hobbies or activities
    • Abandoning long-time friends

    Physical Indicators:

    • Poor hygiene/change in appearance
    • Glazed or bloodshot eyes
    • Frequent runny nose or nosebleeds
    • Paranoia, irritability, anxiety, fidgeting
    • Changes in mood or attitude
    • Difficulty staying on task/staying focused
    • Small track marks on arms or legs (wears long sleeves even in warm weather)
    • Pupils larger or smaller than usual
    • Cold, sweaty palms or shaking hands
    • Sores on mouth
    • Headaches
    • Puffy, swollen face
    • Extremely tired or extremely hyperactive
    • Rapid weight gain or loss

     

    Well, this article may have been a buzz-kill but trust me when i say it was absolutely necessary. Primary school kids are now being introduced to marijuana, tramadol, hemp etc. The world we live in today is so spontaneous that you can’t protect these kids enough. They must be armed with the truth that will allow them make good decisions for themselves. Regardless of where you are at this moment, I can guarantee you that less than 2 miles from you is a dealer who knows at least 1 person who knows your teenager.

    If you’d like to speak with someone regarding your teenagers drug use or behavioral issues, feel free to contact us via email.

    Written by Obike Temple.
    Temple Obike is a licensed marriage and family therapist, speaker, author and psychotherapist who has counseled over one thousand, two hundred clients comprising of couples, individuals, abuse victims (substance, physical, emotional and sexual) and grief-stricken clients. With over 100,000 in-counseling minutes accrued in practice.
    He runs his private psychotherapy & counseling practice out of Lagos, Nigeria and has counseling centers in Abuja and Port-Harcourt. His practice also provides options for both online and on-site services.His private practice has positively empowered lives through his online counseling, podcasts, free advisory services and free online materials.  
    Readership of his articles also receive a growing number of visitors alongside subscriptions to his email newsletter at templescounsel.com. His passion for empowering and uncovering the secrets to lifelong marriages and personal development led to his new book titled “Soul Bodega” available on amazon and across other online and traditional stores.Never give up on yourself! You are a journey happening through various destinations.Follow us on Facebook, Instagram, LinkedIn, and visit our website for more info!
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    HEALTH

    9 Top Foods To Stop Premature Ejaculation And Foods To Avoid

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    Are you not able to hold the erection earlier than you and your partner would like? Beware! You likely suffer from premature ejaculation. Sex, therefore, may not be fulfilling for your partner and you. Although it is not corporally threatening, couples felt disappointed and humiliated.

    Besides, in men, it can also contribute to low self-esteem. You may experience erectile dysfunction if you feel nervous, depressed, recovering from an injury, or have a hormonal imbalance. 1 out of 3 men may encounter this condition at some stage in their lives, according to studies.

    You should see your andrologist and receive adequate care. You will improve low libido by avoiding feeling shy or ashamed and reaching out for professional sexologist support as soon as possible.

    There can be many causes of premature Ejaculations. It can be biological, psychological, or even because of an injury in your penile. If you have just started seeing the symptoms of premature ejaculation and you are at an early stage of sexual disease, then there are some natural ways to cure it.
    Following the proper food guide and indulging in a few sets of exercises has helped many to cure certain dysfunction. Premature Ejaculation can also be cured if you follow a healthy diet and include aphrodisiac food in your daily routine.

    You may start with a super premature ejaculation foods i.e. Garlic; it is filled with aphrodisiac properties and will assist you in expanding the length of your intercourse without premature ejaculation. Thanks to this anti-bacterial and anti-inflammatory plant that will help improve your blood circulation. Try to eat one clove of garlic daily, but don’t go overboard.

    Premature Ejaculation Foods You Must Eat

    Taking asparagus, carrots, and food rich in vitamin A and C in your daily diet can help curb premature ejaculation. Below is the list of food items that have helped many to cure early climax problems. These premature ejaculation food items maintain the blood flow and hormonal level, which helps you to take control of the excitement and ejaculation.

    1. Have asparagus in your diet

    food for Premature ejaculation , especially asparagus, is jam-packed with high vitamin A, which is essential for testosterone control. Vitamin C is also abundant in asparagus, which can allegedly increase your sperm count and raise your blood pressure. You should boil the plant’s roots in milk and drink it. Doing so will help you in a better way to regulate your penile muscles.

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    2. Load up on carrots

    Carrots are filled with antioxidants and beta-carotene, which, during intercourse, can increase blood flow to the genitals. Thus, when you eat boiled carrots with honey and egg, you could curb premature ejaculation. Do not forget to give this remedy a try!
    You can opt for Oatmeal.
    When you add Oatmeal to your diet, you will increase the testosterone levels in the bloodstream. No other premature ejaculation food is better than Oatmeal at calming your penis muscles and strengthening you and energizing you.

    3. You can opt for watermelon.

    A phytonutrient called citrulline is borne by watermelons, which can help improve your libido. You may eat slices of watermelon or add this premature ejaculation food to your fruit salad, and you can see beneficial effects.

    4. You can combine ginger and honey.

    We consider ginger and honey to be aphrodisiacs, and they can increase libido and boost your performance when they are combined. You can grate the ginger and apply it to something homely. Have this mixture, then, and you will soon be able to see the difference.

    5. Go for green onions.

    In nature, green onion seeds are aphrodisiac and can assist in reducing premature ejaculation. The seeds will increase your sexual capacity, power, and stamina. So, with water, mix some crushed green onion seeds and drink the magical solution.

    6. Go Bananas!

    Bananas are potassium-rich. This refers to the management of blood flow. They also produce an enzyme called bromelain, which helps to increase libido and minimize premature ejaculation.
    Not only does eating bananas regularly increase your endurance, but it also raises your levels of stamina and low testosterone. Boosting the sperm count is also known.

    7. Opt for Avocado

    We also know the avocado as the miracle fruit and is very helpful for your wellbeing. It is rich in vitamins that assist in blood flow regulation.
    Avocado also comprises several healthy fats that give you an energy boost, as well as folic acid. It also helps with metabolic processes.

    This PE food also helps to cure retrograde ejaculation problems, Delayed ejaculation problems, and painful ejaculation problems.

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    8. Load Up on Walnuts

    Walnuts are excellent and nutritious. They are high in fat, nutrition, vitamins, and minerals that are good for you. They have high antioxidant, anti-inflammatory, and omega-3 properties. To boost your general wellbeing, this profile helps. They help alleviate male infertility, erectile dysfunction, and men’s penis problems.
    As a snack between your meals, eating walnuts frequently can also help increase sperm and mobility quality.

    9. Eat Dark Chocolate

    American author E. Lockhart referred to dark chocolate as “white chocolate.” Sweet, intense. Not deep though. Okay, but not to get serious about prom dates or flings. Milk chocolates are like guys you might date for a couple of months, and dark chocolates are for love.
    The Dark Chocolates are also for passion. They are filled with micronutrients that make them a potent aphrodisiac. Munching on them will make you feel good about yourself and feel sensual. It releases endorphins that lower the levels of stress and anxiety.
    It doesn’t stop there alone. Dark chocolate can positively influence you’re well being. This is one of the most potent sources of antioxidants.

    Food to Avoid to Cure Premature Ejaculation

    Premature Ejaculation occurs when you cannot control the excitement, and you come quickly. We can assume it is a very high sex drive and high level of testosterone or low libido and low testosterone levels, responsible for it. In both cases what we require is an optimal level of testosterone. To maintain erection we should stop the following food items

    • Avoid sugar and starchy food
    • Avoid smoking and drinking
    • Avoid Junk Food
    • Avoid stress and depression.

    Pelvic bones with no strength and control can also contribute to the quick release of cum. In such cases, we suggest avoiding huge intakes of food that increase testosterone levels and sexual drive.

    Take Away

    Premature Ejaculation Treatment At IASH

    Treatment for premature ejaculation usually depends upon the man’s relationship status and the cause of the condition (whether it is lifelong or acquired). There are several treatments available for premature ejaculation including SEX THERAPY, BEHAVIORAL TECHNIQUES, PELVIC FLOOR REHABILITATION PROGRAM( PELVIC GYM), TOPICAL THERAPY (use of lignocaine based sprays over the penis), ORAL MEDICINES, and SURGERIES.

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