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Top Nigerian continental dishes

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1. Jollof Rice

This is one of the most popular foods in Nigeria and is eaten in every part of the country. You may wonder what it is that can be so highly rated and it will shock you to know that it is simply rice prepared with tomato, onion, pepper, and some other spices.

It is sometimes served with vegetables, chicken or beef and fried fish. This dish is not only popular in Nigeria but also in some other West African countries such as Ghana.

Top Nigerian continental dishes
Jollof Rice; Photo credit: Skarfmacaronne

2. Garri

This is undoubtedly the popular staple food eaten in Nigeria. It is consumed in the majority of the households in Nigeria, irrespective of region or ethnicity. Garri is prepared from cassava. The cassava is first harvested, peeled, washed, and ground.

The grounded cassava is drained of water, some starch and hydrocyanic acid before it is sieved and fried in a hot pan. The result of this process is called garri.

Top Nigerian continental dishes
Garri; Photo credit: Joel Abroad

Garri can then be used to prepare Eba simply by adding hot water into a bowl containing the desired quantity of garri granules. Eba can be eaten with any Nigerian soup such as Egusi soup, Okro soup, Banga soup, Afang soup, etc.

3. Pounded Yam

This is a very soft food served in several Nigerian homes and restaurants. It can be enjoyed with a variety of soups such as Ogbono, Egusi, vegetable, and Afang soups. The prepare Pounded Yam, the desired quantity of yam is peeled, washed thoroughly, and boiled to tenderness.

 

Top Nigerian continental dishes

 

This boiled yam is then pounded in a mortar until a soft mash is formed. The people of Western Nigeria, called the Yorubas, are known to be very fond of pounded yam, but it is also eaten among the Igbo people of Eastern Nigeria.

4. Egusi Soup

This is one of the most popular soups in Nigeria. It is consumed in several homes especially during celebrations. Its unique texture and fluffiness are some of the qualities that make this soup a special Nigerian delicacy.

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Top Nigerian continental dishes

The Egusi soup is prepared from processed melon seed using ingredients like stockfish, red oil, meat, stockfish, vegetables, seafood, onions, and other condiments. The soup is served with pounded yam, garri, amala, etc.

5. Suya

This is simply nicely cut beef that is spiced and grilled over an open flame. It is served with fresh cabbage, tomatoes, and onions. It is usually wrapped with old newspapers or aluminum foil and eaten during the evening.

This spicy delicacy is a specialty of the Hausa people of Northern Nigeria. A special kind of spice mix called Yaji is usually added to the meat before grilling.

Top Nigerian continental dishes
Suya

6. Akara

This is another popular Nigerian delicacy. It is called Kosai in the Northern parts of the country. It is simply bean cake deep fried in either palm or groundnut oil.

The beans are first soaked in water to remove the skin and then ground to a mash that is then deep-fried. Another kind of Akara can also be prepared by frying grated water yam.

Top Nigerian continental dishes
Akara; Photo credit: AkinkuotuFunmi

7. Moi Moi

One of the really good foods you can eat in Nigeria that will blow your taste buds is Moi Moi. It is a very delicious dish that has earned its popularity due to its unique taste. Just like Akara, it is made from processed beans but the difference is that instead of being fried it is boiled.

Moi Moi can be garnished with fish, egg or crayfish. The basic ingredients are oil, tomatoes, pepper, salt and some spices. It can be eaten alone or with soaked garri, pap or custard; just do whatever works for you.

Top Nigerian continental dishes

8. Pepper Soup

This is also a very common delicacy eaten in almost every part of the country. It usually contains a plethora of beef, chicken, mutton or fresh fish. It is usually sold at bars where it is accompanied by beer.

It is a very healthy soup due to the natural spices used to prepare it. A touch of pepper soup on the tongue leaves an unforgettable taste that will keep you asking for more. It is very spicy, delicious and comes with a nice aroma.

Top Nigerian continental dishes
Pepper Soup; Photo credit: bfishadow

9. Nkwobi

This is a very common soup among the Igbos of Eastern Nigeria. Nkwobi is prepared from cow legs and head, and is mostly a traditional dessert, adequately garnished with Utazi leaves and palm oil. It is usually eaten with a glass of palm wine, which is said to be the best drink to flush it down the belly.

Top Nigerian continental dishes

10. Ewa Agoyin

This is a delicacy that is very popular among the Yoruba people of Western Nigeria. It originated from the Benin Republic. Ewa Agoyin is cooked mashed beans eaten with pepper sauce.

This sauce is made not just from pepper but also involves onion, tomato, crayfish, and some spices. This combination produces a taste that will make you ask for more.

Top Nigerian continental dishes
Ewa Agoyin; Photo credit: https://allnigerianfoods.com/

11. Abacha and Ugba

This is another Nigerian food common among the Igbo people of Eastern Nigeria. It is also called African salad. Abacha is prepared from cassava, which is first properly cooked, then grated before being sun dried. These sundried cassava flakes are then used to prepare Abacha.

This delicious delicacy is made with sliced Ugba (oil bean seed) and some fresh vegetables. It is mostly served with fried fish and ponmo (cowskin) and eaten as a dessert.

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Top Nigerian continental dishes

12. Amala and Ewedu

Ewedu is a delicious soup mostly associated with the Yoruba people of Western Nigeria. It is, however, a very popular delicacy in the country. Ewedu soup is made from the leaves of a Jute plant that is blended into a mucilaginous form such as okra soup.

Ewede soup is usually garnished with a lot of meat and ponmo (cowskin) and best served with Amala. A tomato-pepper sauce can also be added to the Ewedu soup to accommodate for the slight bitterness possessed by the Jute plant leaves.

Top Nigerian continental dishes

13. Beans and Plantain

If you visited Nigeria and didn’t taste this food, your trip was incomplete. There is an abundance of beans and plantain in Nigeria, therefore preparing this delicious delicacy is not a problem.

This combination is made as portage and richly garnished with dried fish and other ingredients that are meant to increase the quality. Beans and plantain is a very special Nigerian delicacy that I believe you would love to taste.

Top Nigerian continental dishes
Beans and Plantain; Photo credit: secretlondon123

14. Ogbono Soup

This is another important soup eaten in Nigeria. It is prepared from the seed of bush mango (a wild variant of mango) with oil, meat, stockfish, dried fish and other condiments. Ogbono soup is normally served with Eba, fufu or pounded yam.

The slippery texture of Ogbono soup earned it the sobriquet “draw soup”; this characteristic makes it go well with Eba or fufu balls. It is said to be one of the easiest soups to prepare.

Top Nigerian continental dishes
Ogbono Soup; Photo credit: Xtacywura

15. Banga Soup

This is a very popular soup in Nigeria, mostly common in the southern region of the country. This delicious soup is made from ripe palm fruit and adequately garnished with meats, fish and other special ingredients that give it a unique aroma and taste. It is mostly eaten with starch and sometimes white rice.

 

Top Nigerian continental dishes

16. Efo Riro

This is a very delicious Nigerian soup, which is mostly associated with the Yoruba people of Western Nigeria. Efo riro is made with a combination of pumpkin leaves, chicken or smoked fish, and beef. Vegetables like water leaf and spinach can also be used in place of pumpkin leaves.

17. Afang Soup

This is another popular soup in Nigeria. It is mostly associated with the Efik tribe of Southern Nigeria. Afang soup is a vegetable soup prepared with meat, stockfish, and seafood such as prawn and periwinkles.

The leafy vegetable normally used to prepare this delicious soup is the Afang or Okazi leaves. Due to its toughness, the leaf is sliced into very tiny bits. Afang soup is best served with Eba, fufu or pounded yam.

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Top Nigerian continental dishes
Afang Soup; Photo credit: Yemisi Ogbe

18. Tuwo Shinkafa

This a very popular dish is associated with the Hausa people of Northern Nigeria. The word “Tuwo Shinkafa” means “mashed rice”. It is prepared by boiling rice to tenderness and then mashing it into a semi-solid form. It is served with soups like Miyan Kuka, Miyan Kardashi or even bean soup. It is usually eaten as either lunch or dinner.

Top Nigerian continental dishes
Tuwo Shinkafa; Photo credit: https://www.tasteatlas.com/

19. Okpa

This is a very delicious Nigerian delicacy, mostly common in the eastern region of Nigeria especially Enugu State. It is a kind of Moi Moi made from a special kind of beans called Bambara nuts.

Okpa is prepared by grounding Bambara nuts into flour and mixing it with hot water and other necessary ingredients. These ingredients include crayfish, palm oil, fresh pepper, pumpkin vegetables (if desired) and salt. The dish is very nutritious and delicious.

Top Nigerian continental dishes

20. Boiled White Rice

It is a very common practice to cook rice every Sunday in Nigeria. Most families boil white rice, which is eaten with stew or soup richly garnished with fish or meat as the occasion demands. Some of the soups which can be used to eat boiled white rice include Egusi soup, Banga soup, and vegetable soup.

If you ever visit Nigeria, make sure you have a taste of one or more of these wonderful delicacies. You will be glad you did.

Top Nigerian continental dishes
Boiled White RiceOriginal Article Credit: Emmanuel Oyibo
Source: Chefpencil.com
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AFRICA

AICC: Egyptian Grandmasters Dominate Tourney

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With just two rounds left to play, top Nigerian chess players have dropped out in the ranking at the on-going African Individual Chess Championship holding at the Orchid Hotel in Lekki, Lagos.

Although Nigerian players showed shade of genius in the battle field as the tournament reached its climax on Sunday night, the Egyptian who are higher rated players dominate play with Adly Ahmed (African number 2) and Woman Grandmaster Wafa Shahenda leading the pack of other players in both Open and Women sections.

Both have consolidated their lead in the competition, as every win counts to games 4 and 5.

WGM Wafa trounced her Angolan opponent, Woman International Master Esperanca Caxita, in a Sicilian opening with black mostly dominating the game right from the middle play.

The Egyptian WGM is all but a massive one point ahead of the pack leading into the final rounds starting this morning.

While the Egyptian masters are dominating play, credit also goes to some Nigerians raising their heads to be countedNigeria Youth Games product, Onoja Iyefu Joy continues to show resilience and determination to earn her first chess title and create a record while at it.

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She had on Saturday continued her fine run of form by scoring an entire point against Paulo Jemima to register the second position on the ranking table with 9 points. A win in the 7th round will help Joy secure a Woman International Master Title.

WIM (elect) Ofowino Toritsemuwa bettered her AICC Tunisia 2019 record, and she is bound to create a new one as she takes on WGM Wafa in the seventh round.

Toritsemuwa currently shares second place with her compatriot, Iyefu Onoja, both holding 4.5 points, hence making the 7th game point as crucial for the player.

In the Open section, 20-year-old Eyetonghan Denyefa Callistus is pulling his weight. He scored an outstanding 4.5 points after six games, but it is not about the score, somewhat the opponents; defeating 1 GM, 2 IMs, and three draws against two IMs and FM, the youngster will get his chance at GM Adly in the seventh round.

With a half point behind the tournament leader, African Number 1–GM AminBassem landed his second consecutive win after the drawn game with compatriot GM Ahmed Adly, demonstrating he still stands a chance to catch up and maybe win the tournament.

Bassem faces IM David Silva of Angola in the seventh round, who had to offer a draw to his opponent in the sixth round due to health issues. We hope he’s gotten his strength back for this crucial game.

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The tournament ends tomorrow with Maltina and Gulder are among the top sponsor of the event.

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Don’t vote for ‘killers’ in 2023 elections – ex-President Jonathan urges Nigerian youths

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A former President of Nigeria, Goodluck Jonathan, has urged Nigerians not to elect “killers” in the 2023 general elections.

Mr Johnathan stated this on Sunday in Uyo, Akwa Ibom State during a thanksgiving service to mark the 35th anniversary of the state.

Mr Johnathn and his wife, Patience, were the special guests of honour at the service which was also attended by the governor of his home state — Bayelsa — Douye Diri.

“In 2023, you must not make the mistake to vote killers. Those who carry knives, guns, and all kinds of gadgets to go and kill people because of politics, are the enemies of society.

“If you kill to become a leader, you will continue to kill to remain a leader and the people will continue to suffer.”

The former president said he has monitored the growth of Akwa Ibom, adding that he has been visiting the state at least once a year since he joined the defunct Oil Mineral Producing Areas Development Commission, now Niger Delta Development Commission, in 1994 as an assistant director.

While thanking the youth of the state for not vandalising infrastructure, the former president recalled how some people sabotaged his development efforts in the power sector by using arc saws to fell towers because they wanted Nigeria to remain in darkness.

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Mr Johnathan said the election of the State Governor, Udom Emmanuel, should teach politicians a good lesson, especially those who doubted Mr Emmanuel’s ability to manage “human beings”.

Governor Emmanuel was an executive director at Zenith Bank before he was appointed Secretary to Akwa Ibom State Government, a position he later resigned from to vie for the governorship of the state which he won in 2015.

Akwa Ibom is ‘strong national story’ – Gov Emmanuel

Earlier in his speech, Mr Emmanuel thanked the people of the state for their support and described this year’s state anniversary as his last as the state governor.

The governor said Akwa Ibom has become a state with a “strong national story and a sparkling destination of choice for Nigerians and others around the world”.

He appreciated the people for the choice of “Moving Forward,” as the theme of the celebrations but also reminded them that in “moving forward we have to also look back.”

He referenced Joseph, a Biblical figure who later became the Prime Minister of Egypt and added that the children of Israel suffered because of Joseph’s mistake.

“Joseph made a mistake in Egypt when he was about to go, he did not look at the issue of who succeeded him and that is why the children of Israel suffered.

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“If you are a God-sent man you must also learn. I’ve learnt from what Joseph did and today we went back to God and I want to appreciate all Akwa Ibomites because a man after God’s heart will come after another man after God’s heart,” Mr Emmanuel said.

He promised to complete before leaving office next year, the international worship centre that his administration is building in the state.

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AFRICA

Knocks, Kudos as Peter Obi promises 100m poor Nigerians ‘access to free medical care’

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Mixed reactions have trailed the promise by the presidential candidate of the Labour Party (LP), Peter Obi, stating that his administration will prioritise the welfare of the poor Nigerians if elected.

Obi said youths would be the proponent of his agenda to transform the economy.

“If elected the next president of Nigeria, youths would be the main proponents of my main agenda to transform Nigeria from a consuming nation to a producing nation. The two main components of this agenda are human capital development and finance.”

Obi further said health and education are vital to the development of the country, promising to ensure “at least 100 million poor Nigerians have access to free medical care”.

“Given the role of health in reinforcing education in the measure of productivity, my leadership will pay serious attention to the health system by ensuring that at least 100 million poor Nigerians have access to free medical services through an integrated health insurance scheme.”

Obi’s promise which has gone viral, generated divergent reactions on social media platforms.

While some supporters of Obi believed the promise made by their candidate is possible, they argued in support that the country is buoyant enough to take care of citizens’ medical care.

Reacting, a Twitter user; @el_bonga posited: “Peter Obi governed Anambra State for 8 years and he couldn’t provide the state— probably less than 10 million— with free healthcare but he wants to give free medical care to 100 million Nigerians. Interestingly, under his watch, Doctors went on a 13-month strike in Anambra in 2013.”

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Favour Abdalla Destiny said: “The problem is not to vote; the problem is that they know how to promise and after election they will forget all.”

kingharzyz1 argued: “How is this possible? Can you even do free medical care for carcinoma patients alone? Aspirants need to start telling us “How”.

Another user @tha_niel said: “Affordable healthcare is different from free healthcare. Affordable is realistic because the beneficiaries wld contribute an amount. We cannot have a subsidised economy yet. Except when we begin to efficiently recognise all revenues and apply subsidies where it’s needed.”

Oluwashola @Sholexx_ said: “Health is very expensive. Even in the US, you can’t get free medical healthcare due to the cost. What you can get anywhere in the world is subsidised healthcare via health insurance. He should be realistic with his electoral promises.”

Defending Obi’s promise, @drpenking stated that: “Peter Obi said that 100m Nigerians will have access to free medical care and you people think it’s not possible. In Akwa Ibom State there has been free medical care for elderly, children and pregnant women. Our country is rich enough to do these things. Politicians just refuse it”

@urchilla01 said: “This is why I’ve always said that this election should be about antecedents. There’s nothing Peter Obi says he’ll do that he didn’t do as Governor. This is the famous “Anambra ANIDS card” with which students, disabled, & elderly accessed free health care in govt hospitals. ‘

“Under Peter Obi’s Government. When we say #GoAndVerify verify, it is because we fear not for what you will find. Our principal na talk & do. A comprehensive integrated health insurance scheme made this possible, just the same way he said he’ll do it.”

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ASUU: Seven months after, FG orders VC’s to reopen schools

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The Academic Staff Union of Universities has been on strike for about seven months now.

The association is demanding from FG the funding of the Revitalisation of Public Universities, Earned Academic Allowances, University Transparency Accountability Solution (UTAS) and promotion arrears.

Others are the renegotiation of the 2009 ASUU-FG Agreement and the inconsistency in Integrated Personnel Payroll Information System.

Recall that the federal government went to court to challenge the action of the association. Last week the national industrial court through Polycarp Hamman, the judge in the NIC, granted the federal government’s application for an interlocutory injunction to restrain ASUU from continuing with the strike.

The outcome of the judgement was questioned by Femi Falana, human rights lawyer and senior advocate of Nigeria (SAN), who stated that the national industrial court does not have jurisdiction to rule on the case between the federal government and the Academic Staff Union of Universities (ASUU).

However, tired of the lingering strike the Federal Government through the National Universities Commission ordered vice-chancellors to re-open schools and allow students resume lectures.

In a letter disclosed to journalists on Monday, signed by the Director, Finance and Accounts of the NUC, Sam Onazi, on behalf of the Executive Secretary of the commission, Professor Abubakar Rasheed, FG instructed all vice-chancellors; Pro-Chancellors and chairmen of governing councils of federal universities to re-open schools.

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“Ensure that ASUU members immediately resume/commence lectures; Restore the daily activities and routines of the various University campuses”, part of the letter read.

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