page contents
Connect with us

Health & Lifestyle

14 signs of High blood sugar and the neutralizing nutrition.

Published

on

If you suffer from increased blood sugar levels you should be aware that it doesn’t always mean that you have diabetes. In fact, it might be one of the many diabetes symptoms, but not the main one.



You should definitely take seriously if you have increased blood sugar levels because even though it is not the main cause for diabetes, it could still lead to this condition.

It is important that you treat hyperglycemia on time in order to prevent further risk over your health.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

You could actually spot high blood pressure very easily. In this article we are going to present to you 14 symptoms that you should be able to recognize in case of high blood sugar.

  1. Feeling constant thirst

  2. Recurring infections

  3. Impotence

  4. Longer recovery time for cuts and wounds

  5. Issues with the nerves

  6. Constant discomfort in the stomach

  7. Blurry vision

  8. Inability to remain focused

  9. Abdominal fat and weight gain

  10. Feeling constant hunger

  11. Fatigue

  12. Urging need for urinating

  13. Dry mouth

  14. Dry skin

Don’t worry too much in case you have any of these symptoms because having high blood sugar doesn’t mean you have diabetes. Here is how to reduce the high blood sugar levels:

GLYCEMIC INDEX FOOD LIST

It is most certain that you have already heard about glycemic index. GI is a scale where carbohydrates are classified based on the level at which they raise the blood sugar level in the body.

The scale ranges from 0-100 and the higher you find the food on the list the more sugar you intake into your blood.

High glycemic foods are in the range above 70 and it is best to avoid it. Some of the foods that have bellow 70 on the GI scale are rice cakes, popcorn, corn flakes, white bread, glazed donuts, and baked potatoes.

Next is the moderate glycemic group which ranges between 55-69 GI. This type of foods is brown rice, oatmeal, honey, mac and cheese, pita bread, and white rice.

The best group is the one that ranges between 0-54 GI. You could consume this type of food as much as you want because it doesn’t increase the level of sugar in the blood. Some of the most popular examples of this group of food arehummus, yellow onions, eggs, broccoli, grapefruit, walnuts, cherries, cashews, butter beans, apples, kidney beans, spaghetti, tomato juice, oranges, bananas, carrots, green grapes, peas, pineapple juice, turkey sausages, etc.

TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE
WATCH RUSSIA 2018 HIGHLIGHTS HERE

Health & Lifestyle

Somalia empowers President to appoint foreigner as Central bank governor.

Published

on

Somali lawmakers voted on Monday to allow the president to appoint a foreigner as governor of the central bank of the volatile Horn of Africa nation.



Previously only a citizen could be appointed to the role as is the case across much of the continent. The vote was held in the lower house of the parliament.

IMG-20180912-WA0030

An overwhelming majority of lawmakers (158) voted for the change as proposed by the government of President Mohamed Abdullahi Farmaajo and Prime Minister Ali Hassan Khayre.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

Seventeen MPs kicked against the move even though the government justified the proposal by saying the country needed every available expertise to change its fortunes.

Even though there is no known foreign candidate for the role, a presidential assent – which is seen as procedural – will see government headhunt for a a new bank chief.

TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE
WATCH RUSSIA 2018 HIGHLIGHTS HERE

Continue Reading

Health & Lifestyle

Climate change forces El Paso to make treated sewage water turn into drinking water

Published

on

As the global climate changes and water becomes an increasingly scarce resource, a number of cities such as India, Australia has earlier express their concern to reduce water shortage.



The authorities has disclosed to her citizens stating that “What we are seeing is a systematic increase in temperature, so we’re seeing the snow-melt runoff earlier…and more rapid melt than average. And again, for a given level of snow-pack, less runoff actually reaching the river and reaching our reservoir.

IMG-20180912-WA0030

However, in a bid to mitigate the water shortages,  El Paso is set to become one of the first cities in the US to treat sewage water and turn it into drinking water.

Chief technical officer of El Paso Water, Mr Gilbert Trejo said that the facility to treat sewage water with multiple steps of filtration such as carbon and UV filtration to make sure no pathogens or microbes are present.

FOLLOW US ON:
 INSTAGRAMLINKEDINYOUTUBETWITTER & FACEBOOK

Adding that It will help to solve a major supply problem in the city and what’s more, some locals even say it tastes better.

TO DOWNLOAD OUR MOBILE NEWS APP CLICK HERE
WATCH RUSSIA 2018 HIGHLIGHTS HERE

Continue Reading

Facebook

Advertisement
Advertisement

Trending

Copyright © 2018 Anttention Media. All rights reserved