Food & Cuisine

Amazing Tips on how to peel Mango Perfectly well, 10 Benefits of Mango

Mangoes are rapidly becoming the super food of choice. Delicious, good for you and a real taste of summer on your plate. But the main problem with this lovely fruits is how best to peel and cut them. Mangoes, which are the national fruits of India, Pakistan and the Philippines, are known as the king of fruits. […]

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Why you should eat chia seed everyday and how to use it

Ancient Aztecs used chia seeds as medicine and as a part of religious ceremonies. So, if you have not heard about chia seeds up to now and have wondered where they come from, they have already existed for centuries and were used for many health purposes. This seed is an incredibly rich source of vitamins, […]

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15 Foods with Almost No Calories and a Ton of Nutrients

Nowadays we are well informed of which nutrients are essential for our health, for instance we need more magnesium, iron, antioxidants, but we cannot constantly eat especially not in large quantities so that we acquire the necessary nutrients. Also we have to be aware of the intake of the calories in our bodies, and to […]

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12 Things That Happen To Your Body When You Eat Eggs

Eggs are very important for your body as they offer many nutrients valuable for the overall health of the body; this is confirmed by numerous nutritionists. Therefore, include more eggs to your menu. They are packed with nutrients, and most of them are not included in the Standard American diet. Eggs are high in iron, […]

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