Bitter kola is a fruit from the kola tree, the health benefits of bitter kola are many. Traditionally bitter kola is an important fruit in West Africa and has been recognized importance in many cultures.
Bitter kola contains up to 2 per cent of caffeine and tastes bitter when eaten fresh. However, when it gets dry, the bitterness would be lesser than when eaten fresh.
Even if bitter kola is bitter, the health benefit of bitter kola has overweight its bitterness. Here is why you should ignore the bitter Taste and add it to your diet.
Benefits of bitter kola to the body
1. Bitter Kola Protect You Against Diabetes
It is no hidden thing anymore that bitter kola contains kolaviron a chemical that is found in bitter kola. Early studies have shown that kolaviron in bitter kola may help prevent hypoglycemia in people that have Type 2 diabetes.
Type 2 Diabetes is a condition that affects the body from processing sugar (glucose) and also the body of the type 2 diabetes patient cannot produce enough insulin. Symptoms the patience might show includes Uninating frequently, and hunger.
2. Bitter Kola helps You to reduce Inflammation
Bitter kola has been known to help reduce inflammation. Combating diseases like arthritis. Expert studies have shown it could be as a result of the high presence of potassium may be one of the contributing factors in bitter kola.
Except for fighting arthritis, bitter kola helps to fight halitosis popularly know as mouth odour.
3. Bitter kola help in fighting Infections
One of the health benefits of bitter kola is it serves as a remedy to treat infections like flu and halitosis. Also, a study conducted in 2018 reviewed that bitter cola can be used to treat bacteria, coughs, and other infections.
By just chewing the bitter kola fruit you can reap the health benefit of bitter kola, which help treat cough and other diseases. One of the fascinating things about the benefit of bitter kola is you can easily see results faster and effectively.
4. Bitter kola help in boosting Metabolism
It is no longer a secret, one of the benefits of bitter kola has been know to boost metabolism. Bitter kola helps in the increased rate of oxygen in the brain and concentration, except this bitter kola also helps in the quick healing of the wound. Due to the increased rate of oxygen and nutrients bitter kola provide.
5. Bitter kola helps in boosting the immune system
One of the health benefits of Bitter Kola is that it helps in boosting the immune system because of its high presence of antioxidants, with antioxidants present in your body it would help in creating a stronger immune system, help fight disease infection and help you stay healthy.
6. Bitter Kola help in the treatment of Malarial
Bitter Kola contains Kolaviron which help in the treatment of Malarial. Kolaviron has been known to contain antioxidants and anti inflammatory chemicals which process high anti malaria properties.
7. Bitter Kola help during Pregnancy
The health benefits of Bitter Kola during pregnancy is that it helps in fighting nausea and vomiting from pregnant women. Help in the circulation of blood and gives strength to pregnant women.
8. Helps in Weight Loss
It is no longer a hidden health benefits of Bitter Kola, if you want to lose weight Bitter Kola helps you to lose weight. It contains a hunger suppressant. This makes it possible for you to lose weight because to lose weight requires a little intake of food and a large intake of water for the body to get rid of fats and helps you stay healthy.
9. Bitter Kola can be used to prevent Poisoning
Bitter Kola along with its bark help in the detoxification of Poison during food Poisoning. Also, help to aid the gall bladder in cleaning.
10. Bitter Kola reduces Constipation
Bitter Kola aids in reducing constipation because it serves as dietary fibre in food and helps in a healthy digestive system.
11. Bitter Kola Helps in Prevention of Sleep
Bitter Kola has been used for a long time to prevent sleep because it contains caffeine which has been effective in preventing sleep.
12. Bitter Kola improve the lungs function
Bitter Kola help to improve the lugs function because of its presence of an antioxidant, that have been known to maintain a good respiratory system.
Even as Bitter Kola have a lot of benefits it still has its side effects:
1. Increase blood pressure
Reports have Sayed that patience suffering from hypertension should avoid taking bitter kola because it leads to the increment of blood pressure because Bitter Kola contains properties that increase the blood pressure in the body.
2. Bitter Kola can lead to insomnia
Due to its high presence of caffeine when taken you may find it very difficult to fall asleep. Caffeine increases your alertness making it more difficult for some people to fall asleep.
How to reap the health benefits of Bitter Kola
To reap the health benefits of Bitter Kola you can eat it uncooked like many other nuts. However, you can take drinks with bitter kola flavour if you do not like the Taste.
Also, read Health Benefits Of Raw Honey You Should Know
7 surprising Health benefits of Goron Tula fruit to the human body
Goron Tula fruit is also referred to as Miracle fruit because of its health benefits to the body. They have been many research and reviews backing the Goron Tula fruit know as Snot apple in English which would serve as solid reasons to add it to your diets and its benefits to start using the Goron Tula fruit.
The Health benefits of Goron Tula fruit to the human body are many below are the reason to add Goron Tula fruit to your diet:
It increases Sexual Desire
Goron Tula fruit has been known to contain Aphrodisiacs. Aphrodisiacs help to stimulate sexual desire, performance or pleasure. Goron Tula fruit is a better alternative to drugs that stimulates sexual desire, which may cause more harm than good.
Use in Treatment of Cough
Goron Tula fruit has proven efficient to treat cough, the antioxidants in Goron Tula fruit make it possible as they help to treat the inflammation of the respiratory system. To gain this benefit you can chew the Goron Tula to get relief From cough.
Help to fight Cancer
Goron Tula fruit help to fight Cancer and prevent cancer. This is because it contains carotenoids, which help to fight and prevent cancer. By consuming
Goron Tula fruit you can prevent cancer from happening and also use it to get manage Cancer while receiving treatment.
Help in boosting Fertility
Goron Tula fruit has proven to help boost Fertility in both males and females. It also increases the quality of sperm, and help prevent erection dysfunction. It also banlance menstruation in female. These results can be seen in people who take Goron Tula fruit.
It lowers sugar levels
Goron Tula fruit help to lower the Sugar level of diabetes Patience. To reap the benefits you can eat Goron Tula fruit raw or you sock it in a small amount of water to make it easier to chew. You can also boil it and add it as ingredients to your food.
It boosts the immune system
Garon Tula fruit contains antioxidants that help to fight chronic diseases and help keep the immune system strengthening.
It Improves Digestion
Goron Tula fruit help to improve bowel movement that Improves help in the improvement of digestion.
Even as the Guron Tula fruit has a lot of benefits it still has its side effects
Side effects of Guron Tula fruit
1. Because it contains Tannic if consumed often it can lead to Cancer. Tannic acid is a liquid polyphenol that is found in many plants.
2. Due to its high polyphenols it can lead to serving reaction to some people with certain allergies if taken excessively.
How to prepare Goron Tula fruit
You can use Goron Tula fruit even when it is dry. Most people think using Goron Tula fruit when dry is not effective. But it is effective.
Prepare when Dry
1. Wash the Goron Tula fruit in clean water, the water should be drinkable.
2. Open the fruits, remove the seeds and wash the inside if there are any dirt particles.
3. Place drinking water into a boiling pot and allow it to boil.
4. When the water is boiled place the water into a cup and put the flesh of the Goron Tula fruit into the water and cover it.
5. Remove the flesh and dry it. You would notice the Goron Tula fruit is flesh and ready for consumption.
Prepare as Powder
You can prepare the Goron Tula fruit into a powder form, you need to remove the seeds in the Goron Tula fruit. Ensure there are no other things inside the fruits. Dry the Goron Tula fruit very well and take it to a mill to grind it to a powder form. If not dry properly it would not take a powder form.
When you have gotten the Powder, you can add it to drinkable water and drink it or you can also lick it.
Here are Seven Ways Your Body Benefits from Lemon Water
Here are Seven Amazing Ways Your Body Benefits from Lemon Water. Every restaurant serves Lemon water these days but not many understand it’s benefits.
It Promotes Hydration:
According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.
It’s A Good Source Of Vitamin C:
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.
Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of AgricultureTrusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.
It Supports Weight Loss:
Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.
In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.
While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.
It Improves Your Skin Quality:
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.
It Aids Digestion:
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.
It Freshens Breath:
Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.
It Helps Prevent Kidney Stones:
The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
How To Make Lemon Water
In order to reap any health benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your mug.
When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.
To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.
Infuse more flavor or add a health boost to lemon water by adding:
- A Few Springs Of Mint
- A Teaspoon Of Maple Syrup Or Raw Honey
- A Slice Of Fresh Ginger
- A Dash Of Cinnamon
- A Sprinkle Of Turmeric
You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices. Always wash the produce well before slicing and using.
Having lemon ice cubes on hand is a great way to add lemon to your water fast. Simply squeeze fresh lemon juice into ice cube trays and freeze. Drop a few cubes into a glass of cold or hot water as needed.
You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.
Side Effects Of Lemon Water
Lemon water is generally safe to drink, but there are a few potential side effects to be aware of.
Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards.
When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in digestion. Only experimenting can tell its effect on you.
Some people report more frequent trips to the bathroom when drinking lemon water. Although vitamin C is often believed to be a diuretic, something that increases the amount of urine you produce, evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.
If you experience the need for extra bathroom breaks while drinking lemon water, it’s more than likely caused by increased water intake.
Research shows lemon water has many potential health benefits. Aside from those, adding lemon to your water may help you drink more throughout the day and keep you hydrated. Staying hydrated is critical to good health, so lemon water is pretty much a win-win.
Health Benefits Of Raw Honey You Should Know
Here are some Raw Honey Benefits You Should Know. Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.
Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.
If you’re interested in trying raw honey, buy it from a trusted local producer. Here are some health benefits raw honey has to offer:
A Good Source Of Antioxidants:
Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.
Antibacterial And Antifungal Properties:
Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.
Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.
Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.
Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
Help For Digestive Issues:
Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
Soothe a Sore Throat:
Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.
It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.
Are there any risks?
In addition to beneficial prebiotics and nutrients, raw honey can also carry harmful bacteria such as Clostridium botulinum. This is particularly dangerous for babies. Raw honey should never be given to an infant less than a year old.
Symptoms of botulism poisoning in infants may include:
- Slow Breathing
- Sagging Eyelids
- Absence Of Gagging
- Loss Of Head Control
- Paralysis That Spreads Downward
- Poor Feeding
- Weak Cry
In adults, symptoms can include an initial short period of diarrhea and vomiting, followed by constipation and more severe symptoms, such as blurred vision and muscle weakness. See a doctor if you experience any of these symptoms after eating raw honey.
Here are Anti-Aging Foods To Cling To Once You Turn 40-and-Beyond
Here are Anti-Aging Foods To Cling To Once You Turn 40-and-Beyond. Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.
When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
Researchers have even concludedTrusted Source that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:
- vitamins A, C, K, B-1, and B-2
Watercress acts as an internal skin antiseptic and increases the circulation and delivery of mineralsTrusted Source to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercressTrusted Source may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!
Red bell peppers are loaded with antioxidantsTrusted Source which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.
Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory propertiesTrusted Source and may help protect skin from sun damageTrusted Source, pollution, and environmental toxins.
To try: Slice bell peppers and dip them in hummus as a snack, add them into a raw salad, or cook them up in a stir-fry.
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improveTrusted Source skin elasticity and minimize the appearance of fine lines and wrinkles. These include:
- vitamins A, C, K, and E
- B vitamins
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of agingTrusted Source. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.
So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin!
To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast or make a papaya mask at home for your next night in!
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
These powerful antioxidantsTrusted Source may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen lossTrusted Source.
To try: Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!
Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:
- vitamins C and K
- a variety of antioxidants
Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.
To try: You can eat broccoli raw for a quick snack, but if you have the time, gently steam before eating. From charred bites to pesto sauces, cooking broccoli actually helps release more health benefits for your body.
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:
- vitamins A, C, E, and K
- plant-based heme iron
This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shownTrusted Source to help reduce inflammation in cells.
To try: Add handfuls of spinach to a smoothie, salad, or sauté.
Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts even containTrusted Source anti-inflammatory omega-3 fatty acids that may help:
- strengthen skin cell membranes
- protect against sun damage
- give skin a beautiful glow by preserving its natural oil barrier
To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Don’t remove the skin, either, as studies show that 50 percent or moreTrusted Source of the antioxidants are lost without the skin.
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of agingTrusted Source, including:
- vitamins K, C, E, and A
- B vitamins
The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.
To try: Throw some avocado into a salad, smoothie, or just eat it with a spoon.You can also try it topically as an incredible moisturizing mask to fight inflammation, reduce redness, and help prevent wrinkles!
The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin ATrusted Source may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.
This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.
Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent antioxidantsTrusted Source, pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.
These healthy fruits also contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.
To try: Sprinkle these sweet little jewels onto a baby spinach walnut salad for an anti-aging treat!
OTHER YOUTHFUL BENEFITSResearch has also shown that a compound called urolithin ATrusted Source, which is produced when pomegranates interact with gut bacteria, may rejuvenate mitochondria. It was even seen to reverse muscle agingTrusted Source in rat studies.
By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best.
If you’re looking for more delicious plants to try, choose fruits and vegetables deep in color. The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colors you can fit on your plate, the better.
It’s time to slow down signs of aging and truly glow from within!
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