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Natural Ways to Lower Your Blood Pressure in Africa

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High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide.

If left uncontrolled, high blood pressure raises your risk of heart disease and stroke.

But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.

Here Are 15 Natural Ways To Combat High Blood Pressure.

1. Walk and exercise regularly

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Exercise is one of the best things you can do to lower high blood pressure.

Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.

In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health .

What’s more, doing even more exercise than this reduces your blood pressure even further, according to the National Walkers’ Health Study (5).

Bottom line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.

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2. Reduce your sodium intake

Salt intake is high around the world. In large part, this is due to processed and prepared foods.

For this reason, many public health efforts are aimed at lowering salt in the food industry (6).

Many studies have linked high salt intake with high blood pressure and heart events, including stroke .

However, more recent research indicates that the relationship between sodium and high blood pressure is less clear.

One reason for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with normal levels seem to have a sensitivity to salt (11).

If you already have high blood pressure, it’s worth cutting back your sodium intake to see if it makes a difference. Swap out processed foods with fresh ones and try seasoning with herbs and spices rather than salt.

Bottom line: Most guidelines for lowering blood pressure recommend reducing sodium intake. However, that recommendation might make the most sense for people who are salt-sensitive.

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3. Drink less alcohol

Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world (12).

While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by adverse effects (12).

In the U.S., moderate alcohol consumption is defined as no more than one drink a day for women and two for men. If you drink more than that, cut back.

Bottom line: Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking in line with the recommendations.

4. Eat more potassium-rich foods

Potassium is an important mineral.

It helps your body get rid of sodium and eases pressure on your blood vessels.

Modern diets have increased most people’s sodium intake while decreasing potassium intake (13).

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To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.

Foods that are particularly high in potassium include:

  • vegetables, especially leafy greens, tomatoes, potatoes, and sweet potatoes
  • fruit, including melons, bananas, avocados, oranges, and apricots
  • dairy, such as milk and yogurt
  • tuna and salmon
  • nuts and seeds
  • beans

Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.

h3>5. Cut back on caffeine

If you’ve ever downed a cup of coffee before you’ve had your blood pressure taken, you’ll know that caffeine causes an instant boost.

However, there’s not a lot of evidence to suggest that drinking caffeine regularly can cause a lasting increase (14).

In fact, people who drink caffeinated coffee and tea tend to have a lower risk of heart disease, including high blood pressure, than those who don’t drink it.

Caffeine may have a stronger effect on people who don’t consume it regularly .

If you suspect you’re caffeine-sensitive, cut back to see if it lowers your blood pressure.

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Bottom line: Caffeine can cause a short-term spike in blood pressure, although for many people, it does not cause a lasting increase.

6. Learn to manage stress

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Listening to soothing music may help lower stress

Stress is a key driver of high blood pressure.

When you’re chronically stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels.

When you experience stress, you might also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthful food that can adversely affect blood pressure.

Several studies have explored how reducing stress can help lower blood pressure. Here are two evidence-based tips to try:

  • Listen to soothing music: Calming music can help relax your nervous system. Research has shown it’s an effective complement to other blood pressure therapies
  • Work less: Working a lot, and stressful work situations, in general, are linked to high blood pressure

Bottom line: Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.

7. Eat dark chocolate or cocoa

Here’s a piece of advice you can really get behind.

While eating massive amounts of dark chocolate probably won’t help your heart, small amounts may.

That’s because dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that cause blood vessels to dilate (25).

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A review of studies found that flavonoid-rich cocoa improved several markers of heart health over the short term, including lowering blood pressure (25).

For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and has no added sugars.

Bottom line: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.

8. Lose weight

In people with overweight, losing weight can make a big difference to heart health.

According to a 2016 study, losing 5% of your body mass could significantly lower high blood pressure (26).

In previous studies, losing 17.64 pounds (8 kilograms) was linked to lowering systolic blood pressure by 8.5 mm Hg and diastolic blood pressure by 6.5 mm Hg (27).

To put that in perspective, a healthy reading should be less than 120/80 mm Hg (4).

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The effect is even greater when weight loss is paired with exercise (27).

Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood.

Bottom line: Losing weight can significantly lower high blood pressure. This effect is even more significant when you exercise.

9. Quit smoking

Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease.

Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels.

Surprisingly, studies haven’t found a conclusive link between smoking and high blood pressure. Perhaps this is because smokers develop a tolerance over time (28).

Still, since both smoking and high blood pressure raise the risk of heart disease, quitting smoking can help lessen that risk.

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Bottom line: There’s conflicting research about smoking and high blood pressure, but what is clear is that both increase the risk of heart disease.

10. Cut added sugar and refined carbs

There’s a growing body of research showing a link between added sugar and high blood pressure.

In the Framingham Women’s Health Study, women who drank even one soda per day had higher levels than those who drank less than one soda per day (32).

Another study found that having one less sugar-sweetened beverage per day was linked to lower blood pressure (33).

And it’s not just sugar — all refined carbs, such as the kind found in white flour — convert rapidly to sugar in your bloodstream and may cause problems.

Some studies have shown that low carb diets may also help reduce blood pressure.

One study on people undergoing statin therapy found that those who went on a 6-week, carb-restricted diet saw a greater improvement in blood pressure and other heart disease markers than people who did not restrict carbs (34).

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Bottom line: Refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low carb diets may help reduce your levels.

11. Eat berries

Berries are full of more than just juicy flavor.

They’re also packed with polyphenols, natural plant compounds that are good for your heart.

Polyphenols can reduce the risk of stroke, heart conditions, and diabetes, as well as improving blood pressure, insulin resistance, and systemic inflammation (34).

One study assigned people with high blood pressure to a low-polyphenol diet or a high-polyphenol diet containing berries, chocolate, fruits, and vegetables (35).

Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.

Bottom line: Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.

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12. Try meditation or deep breathing

While these two behaviors could also fall under “stress reduction techniques,” meditation and deep breathing deserve specific mention.

Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate, and lowering blood pressure.

There’s quite a bit of research in this area, with studies showing that different styles of meditation appear to have benefits for lowering blood pressure.

Deep breathing techniques can also be quite effective.

In one study, participants were asked to either take six deep breaths over the course of 30 seconds or simply sit still for 30 seconds. Those who took breaths lowered their blood pressure more than those who just sat.

Try guided meditation or deep breathing. Here’s a video to get you started.

Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.

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13. Eat calcium-rich foods

People with low calcium intake often have high blood pressure.

While calcium supplements haven’t been conclusively shown to lower blood pressure, calcium-rich diets do seem linked to healthful levels .

For most adults, the calcium recommendation is 1,000 milligrams (mg) per day. For women over 50 and men over 70, it’s 1,200 mg per day (41).

In addition to dairy, you can get calcium from collard greens and other leafy greens, beans, sardines, and tofu. Here is a list of calcium-rich plant-based foods.

Bottom line: Calcium-rich diets are linked to healthy blood pressure levels. You can get calcium through eating dark leafy greens and tofu, as well as dairy.

14. Take natural supplements

Some natural supplements may also help lower blood pressure. Here are some of the main supplements that have evidence behind them:

  • Aged garlic extract: Researchers have used aged garlic extract successfully as a stand-alone treatment and along with conventional therapies for lowering blood pressure .
  • Berberine: Traditionally used in Ayurvedic and Chinese medicine, berberine may increase nitric oxide production, which helps decrease blood pressure.
  • Whey protein: A 2016 study found that whey protein improved blood pressure and blood vessel function in 38 participants.
  • Fish oil: Long credited with improving heart health, fish oil may benefit people with high blood pressure the most.
  • Hibiscus: Hibiscus flowers make a tasty tea. They’re rich in anthocyanins and polyphenols that are good for your heart and may lower blood pressure.

Bottom line: Researchers have investigated several natural supplements for their ability to lower blood pressure.

15. Eat foods rich in magnesium

Magnesium is an important mineral that helps blood vessels relax.

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While magnesium deficiency is pretty rare, many people don’t get enough.

Some studies have suggested that getting too little magnesium is linked with high blood pressure, but evidence from clinical studies has been less clear .

Still, eating a magnesium-rich diet is a recommended way to ward off high blood pressure .

You can incorporate magnesium into your diet by consuming vegetables, dairy products, legumes, chicken, meat, and whole grains.

Bottom line: Magnesium is an essential mineral that helps regulate blood pressure. Find it in whole foods, such as legumes and whole grains.

Take home message

High blood pressure affects a large proportion of the world’s population.

While drugs are one way to treat the condition, there are many other natural techniques, including eating certain foods that can help.

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Controlling your blood pressure through the methods in this article may, ultimately, help you lower your risk of heart disease.

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Controversy surrounds Okowa’s Chief of Staff Resignation

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No fewer than seven commissioners, including the Chief of Staff to the Delta State Governor, Ifeanyi Okowa, have resigned from the State Executive Council.

Aside from the chief of staff, Festus Agas, who had debunked the claim, others who resigned are Basil Ganagana, Evelyn Oboro, Julius Egbedi, Jonathan Ukodhiko, Christian Onogba, Ovie Oghoore, and Chika Ossai.

Their resignation, it was gathered, may not be unconnected to the requirement of Section 84 (12) of the Electoral Act 2022.

The act stipulates that political appointees must resign their appointments before participating in the 2023 general elections, either as delegates or seeking elective offices.

However, Agas On Friday said that he was yet to resign from his position.

Okowa had last week ordered his cabinet members who have political ambitions to resign their appointment.

Agas’s resignation was said to have been kept in secrecy, as he was sighted in his office from Monday to Friday morning (today).

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It was learnt that the Chief of Staff tendered his resignation on Monday.

Credible sources within the Okowa’s government, while confirming the development, said Agas has started moving vital personal documents and belongings from his office.

Also, the Special Assistant to Okowa on Media, Ossai Ovie Success, in a post on his Facebook page on Thursday, confirmed Oga’s resignation.

He wrote, “I just had a good time with Rt Hon Festus Ovie Agas who just resigned as Chief of Staff Government House Asaba. We spent good time together at the office. Rt Hon Ovie Agas has always been a good father, leader with humility and heart of generosity.”

Agas has been severally rumoured to be interested in contesting the 2023 governorship election on the platform of the Peoples Democratic Party.

It has also been rumoured that Agas had alleged to have secured the nod of Okowa to go into the race.

But when contacted by our correspondent, Agas denied his resignation.

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News Source : PUNCH NEWSPAPERS

 

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15 Most Mysterious Places in the World

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Enjoy our list of the most mysterious places in the world. This amazing article was compiled by the crazytourist.com . An authentic source for everything travel information. 

1. The Bermuda Triangle, Atlantic Ocean

15 Most Mysterious Places in the World

Source: pinterest

Bermuda Triangle

Tales of lost mariners and disappeared ships, crashed aircraft and even vanishing humans, have been emerging from the waters of the Bermuda Triangle for centuries.

The vast area of more than half a million square miles is also known as the Devil’s Triangle, and theories as to why so many travelers fall foul of its clutches abound.

Some say there are magnetic anomalies that throw compasses off course, others that tropical cyclones are to blame, and some say there’s simply no mystery at all! Today, visiting the area can be much more pleasant than you might think, with the sun-splashed islands of Turks and Caicos beckoning in the south and the coves of Bermuda in the north.

You may actually want to never be seen again!

2. The Banff Springs Hotel, Canada

15 Most Mysterious Places in the World

Source: flickr

The Banff Springs Hotel

With overtures of the Timberline Lodge of Stephen King and Stanley Kubrick’s The Shining fame, the Banff Springs Hotel of Canada is said to be the home of a plethora of ghost stories and mysterious happenings.

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Locals tell tales of an entire family that was murdered in cold-blood in room 873. Others talk of reappearing doormen who vanish into thin air.

But if you think you can deal with the supernatural rep, then you’re in for a real treat here.

The handsome hotel oozes Scottish Baronial styles, is shrouded by the fir-dressed peaks of the Canadian Rockies, and offers access to the iconic ski fields of Jasper and Banff.

Worth the risk? We think so!

3. Transylvania, Romania

15 Most Mysterious Places in the World

Source: flickr

Bran Castle

Sylvan hills and mist-topped mountains, the clanging echo of church bells and the stone-built medieval steeples of towns like Sibiu, Brasov and Cluj, all add to the eerie atmosphere of this vast region at the very heart of Romania.

But it’s one place that really brings the chills and gets the spine a-tingling: Bran Castle.

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This turret-topped citadel soars from the forests on the edge of Wallachia in a medley of Gothic towers and gargoyle-peppered roofs.

Over the years it’s been associated with a number of less-than-savoury, uber-mysterious figures: Vlad the Impaler, the most bloodthirsty of the Wallachian kings, and – of course – Count Dracula, the archetype of the nail-biting Nosferatu.

4. Crooked Forest, Poland

15 Most Mysterious Places in the World

Source: feel-planet

Crooked Forest

Just south of the unpronounceable city of Szczecin on Poland’s extreme eastern haunch, a stone’s throw west of the border with Germany, a small clutch of just over 400 pine trees has been garnering the attention of Atlas Obscura types and off-the-beaten-track travelers for years.

The entire forest appears to be bent over almost 90 degrees at the trunk, before twisting back straight again and growing vertically into the Slavic sky.

Debate has raged as to what caused the unusual wood to come to look like it has, with theories as wide ranging as torrential snowstorms and lumberjack growing techniques.

Weird.

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5. Bhangarh Fort, India

15 Most Mysterious Places in the World

Source: flickr

Bhangarh Fort

Enfolded by the rises of the Aravali Hills and baked by the Rajasthani sun, the old bulwarks of the Bhangarh Fort are said to echo with the ethereal presence of one cursed princess and her would-be captor, the wizard Sinhai.

It’s said that Sinhai tried to ensnare the young royal by offering her a love potion.

The plan backfired, the wizard ended up dead, but not before he could lay his hex on all the inhabitants of Bhangarh.

Today, the Mughlai complex once trodden by Madho Singh I is considered one of the most haunted spots in India.

No one is allowed to enter after dark, and locals have even reported deaths as a result of the continued curse!

6. The Skirrid Mountain Inn, Wales

15 Most Mysterious Places in the World

Source: visitwales

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The Skirrid Mountain Inn

Set between the rising fells and lichen-spotted stone villages on the eastern edge of the beautiful Brecon Beacons National Park (Wales’ lesser-known, southern mountain range), The Skirrid Mountain Inn oozes with tales and stories of the Gaelic nation’s past.

Some say it was the gathering point of rebel fighters under the banner of Owain Glyndŵr, the hero of Welsh resistance against Henry IV. Others claim that it was once a courthouse where criminals were not only condemned to death but also hung, all under the command of the infamous so-called Hanging Judge, George Jeffreys.

There’s even a swinging noose still dangling from the rafters inside, and oodles of ghost stories to hear over your cawl (traditional Welsh soup)!

7. The Tower of London, England

15 Most Mysterious Places in the World

Source: flickr

The Tower of London

The beheading of kings, the incarceration of state enemies, the plotting of political machinations from the Tudors to the Elizabethans; all manner of dark and shady deeds has gone down between the crenulations of London’s old fortress on the north bank.

Stories of hauntings and mysterious happenings began with the sighting of Thomas Becket (a martyred saint), who is said to have stymied construction of the palace’s extension from the grave.

However, it’s the apparition of one Queen Anne Boleyn that causes the biggest stir – her headless body is seen lurking by the spot where she was killed at the behest of Henry VII back in the 1530s!

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8. Eternal Flame Falls, United States

15 Most Mysterious Places in the World

Source: flickr

Eternal Flame Falls

Delve into the winding walking trails that crisscross the Chestnut Ridge Park and discover the hidden wonder of Shale Creek.

Called, appropriately, Eternal Flame Falls, this curious natural phenomenon is a real mystery to behold.

Why? Well, because it manages to fuse two of the earth’s most elemental forces in one single spot – that’s why! You’ll first see the gorgeous falls themselves, cascading down over layers of chiselled granite rock.

Then comes the flame, which can be seen flickering behind the cataracts.

It never goes out, and scientists say the conflagration is created by the presence of natural gas seeping from the subterrane.

9. Richat Structure, Mauritania

15 Most Mysterious Places in the World

Source: flickr

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Richat Structure

Seemingly swirling and spinning and twisting like a cyclone through the heart of the mighty Sahara Desert, the great Richat Structure in the depths of Mauritania is something truly mysterious (although you’ll certainly have to take to the skies to see it!). Scientists have puzzled for years as to how the perfect circular set of concentric rings got there.

Some think it was an asteroid impact in centuries gone by.

Others say it was the simple process of natural geological attrition and erosion.

And then – of course – there are some who think it was the creation of extra-terrestrials, who passed this way and marked a landing point for future visits to earth.

Hmm, maybe!

10. The Nazca Lines, Peru

15 Most Mysterious Places in the World

Source: flickr

The Nazca Lines

Scarring their way across the dusty desert landscapes of southern Peru, the Nazca Lines are amongst the most mysterious and awesome prehistoric remains in all of South America.

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And while they typically take a backseat to the country’s other major tourist draws – Machu Picchu, The Sacred Valley, Cuzco – they do draw in their fair share of visitors.

Most opt to do flyovers and see the great wonders from above, which is when the curious geoglyphs depicting spiders and monkeys come into full view.

Now a UNESCO World Heritage Site, no one really knows why they were made by the ancient Nazca people.

Perhaps they were an offering to the gods? Perhaps they were a cultist symbol? It’s still a mystery.

11. Highgate Cemetery, England

15 Most Mysterious Places in the World

Source: flickr

Highgate Cemetery

If you choose to navigate the crawling vines and ivy shoots, the looming oak trees and the lichen-spotted tombstones of London’s Highgate Cemetery, then beware: this is considered by many to be the single most haunted place in the United Kingdom (Tower of London omitted, of course). The setting is certainly enough to curdle the blood, with age-old angelic figures hiding amidst the shadow growth, gargoyles laughing from the crevices, and endless rows of tombs running into the distance.

Some ghost watchers say they’ve seen apparitions flitting between the Gothic carvings.

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Others report vampires lurk in the shadows there.

12. Area 51, United States

15 Most Mysterious Places in the World

Source: flickr

Area 51

A magnet for conspiracy theorists like no other place on this list, Area 51 has inspired UFO hunters and extra-terrestrial buffs for years – it even featured in Roland Emmerich’s alien-rich masterpiece Independence Day back in 1996! Located smack bang in the midst of the Nevadan desert, the site has been kept top secret by the United States government since it began developing reconnaissance and spy planes back in the 50s.

Today, speculators think it could be anything from a public surveillance hub to a weather control station to a time travel station.

Don’t expect a visitor’s center or anything, but then Vegas is just down the road!

13. Easter Island, Polynesia

15 Most Mysterious Places in the World

Source: flickr

Easter Island

It was just at the turn of the first millennium AD that the Rapa Nui peoples of eastern Polynesia landed and began surveying the wind-blasted shores of Easter Island.

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Of course, it wasn’t called Easter Island then – the name is a later European addition courtesy of the Dutchman Jacob Roggeveen, who happened upon the land in 1722. What he discovered would have surely wowed him: countless carved effigies of colossal heads, chiselled and chipped from the black rock boulders of the land.

In fact, there are over more than 880 of the so-called moai heads here, which are each thought to represent the final member of one of the tribal family clans.

14. Stonehenge, England

15 Most Mysterious Places in the World

Source: flickr

Stonehenge

Set deep in the middle of the verdant lowlands of south-central England, where Salisbury Plain emerges in peaks and troughs of heath from the oak forests, Stonehenge has long oozed mystery and magic.

Created an estimated 5,000 years ago, this circular conglomeration of huge megalith stones is thought to have been made with unique bluestone material that could only have been quarried from the Preseli Hills in Pembrokeshire, some 200 miles away in Wales.

Mystery surrounds both how the Neolithic people managed to transport such huge rocks all that way, and as to the purpose of the building.

Today, it’s wrapped up in Arthurian legends and attracts Pagans for the summer solstice.

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15. Uluru, Australia

15 Most Mysterious Places in the World

Source: flickr

Uluru

Uluru is the mighty pillar at the middle of the Australian Outback.

It shoulders its way high above the flatlands that encompass it; a gargantuan block of sandstone rock that looks like the carapace of a petrified animal.

A truly breathtaking place to behold, it attracts everyone from hikers to history buffs (who come mainly for the pre-historic petroglyphs that mark the caves nearby). However, Ayers Rock, as the site is also called, also figures as a focal point for the old traditions of the Australian Aborigines.

They believe it’s one of the last remaining homes of the creator beings who forged the earth.

Meanwhile, other folk come here to energise themselves at the fluvial channels that run underneath the rock – whatever that means!

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Thank you for having had the patience to go through this list of 15 Most Mysterious Places in the World with us.

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Most expensive hotels in nigeria and their price range

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Today we are looking at most expensive hotels in Nigeria and their price range. This is a resource to help you know where youll be laying your head when next you are in Nigeria. For those already within 9ja, this shows you where to go and splurge.

1. Transcorp Hilton Abuja – ₦714,922

Transcorp Hilton Hotel Abuja is the most expensive hotel in Nigeria in the top ten most expensive hotels in Nigeria. The hotel is located at Maitama, Abuja, Nigeria, while it has one branch in Calabar.

It has over 667 well expensively decorated guest rooms, suites and executive rooms made available purposely for customers that want to live their luxury life to the fullest.

These guest rooms have different price tags per night depending on the one you want to lodge in; they include:

  • The King Guest rooms ₦90,725
  • Twin Guest rooms ₦83,172
  • King Deluxe rooms ₦97,422
  • King Executive room ₦134,472
  • Royal room ₦144,922
  • King Executive Royal Room ₦188,622
  • King Executive Deluxe rooms ₦137,322
  • Family Connecting Room ₦135,433
  • Twin Executive rooms ₦125,922.
Most expensive hotels in nigeria and their price range

The suites in Transcorp Hilton and their prices are

  • Business Suite ₦160,122
  • Royal Suite ₦190,047
  • Executive Royal Suite ₦267,472
  • Business Executive Suite ₦200,972
  • Ambassador Suite ₦346,797
  • Executive Ambassador Suite ₦377,672
  • Executive Presidential Suite ₦714,922
  • Presidential suite ₦523,497.

As the most expensive Hotel in Nigeria, the largest room setup in Transcorp Hilton is 823square metres, a well comfortable space to match its price. It is also rated as the number one best hotel in Nigeria.

Transcorp Hilton is the only hotel with 20 different meeting rooms with perfect setups matching its high price. Its largest event room has a space of over 2,505square metres, a criterion that has helped it become the most expensive hotel in Nigeria.

It has one of the most amazing dining rooms you can think of eating in, including Bukka Restaurant, where you can dine on traditional Nigerian cuisine, Capital Bar, Fulani Pool Bar with its traditional thatched roofing, mats and statues reflecting on Fulani’s culture.

Other additional dinings in Transcorp Hilton hotel are Oriental Restaurant, Pastry Shop where you relax with your tea or coffee, Piano Lounge and Zuma Restaurant, all of which can give you the taste of what you want.

Transcorp Hilton hotel has many other beautiful places for its customers, such as Banquets, conference halls, theatre, reception and many more.

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To make your stay in Transcorp Hilton hotel an unforgettable one, the hotel has so many amenities that have made them the most expensive hotel in Nigeria, including A tennis court, places to play golf, a business centre, an outdoor pool and a fitness centre.

2. Sheraton Hotel Abuja – ₦629,296

Sheraton Hotel Abuja is the second most expensive hotel among the top ten most expensive hotels in Nigeria owing to its fine structure, rooms and excellent services from its workers.

The hotel has beautiful and expensive guest rooms you would want to visit with different air conditions and comfortable bathrooms.

The guest rooms in Sheraton Hotel Abuja are of different types and price tags, depending on your choice; the rooms are:

  • Classic King room ₦73,479.5
  • Superior King ₦102,625
  • Deluxe King ₦122,739.5
  • Club King ₦142,854.
  • Junior Suite ₦155,990
  • Club Suite ₦164,610.5
  • Club Executive Suite ₦198,271.5
  • Club Diplomatic Suite ₦321,421.5
  • Club Ambassadorial Suite ₦458,939
  • Presidential Suite ₦629,296.5
Most expensive hotels in nigeria and their price range

It is located at Ladi Kwali Way, Abuja, Nigeria. The second most expensive hotel in Nigeria, Sheraton Hotel Abuja, has different suites with mountain views from private balconies.

Any guest in Sheraton Hotel would enjoy signature beds, flat-screen TVs, jetted tubs, free Wi-Fi, and 24-hour room service, criteria that made it become one of the most expensive hotels in Nigeria. Sheraton Hotel is also the sixth-best hotel in Nigeria.

The most expensive rooms in Sheraton Hotel gives its users access to its fitness centre, including club-level rooms and suites.

Sheraton Hotel has different types of expensive dining. You could eat some of the best meals you can think of in Sheraton’s dining, either in the Pool Bar & Restaurant, Luigi’s Restaurant or Papillon Restaurant.

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3. The George Lagos Hotel – ₦600,000

The George Hotel is the third most expensive hotel in Nigeria in the top ten most expensive hotels in Nigeria. The highest fee for a guest room in the hotel is ₦600,000. The George Hotel is one of the most beautiful hotels in Nigeria where you can live your luxury life to the fullest.

Most expensive hotels in nigeria and their price range

The hotel was established in July 2015 at number 30 Lugard Avenue, Ikoyi, Lagos, Nigeria. It is also the 5th best hotel in Nigeria.

The George is accessible from different places in Lagos, including Alfred Rewane (Kingsway Road) and Mobolaji Johnson. It is also 10 minutes away from Victoria Island Lagos and 40 minutes away from Muritala Muhammed International Airport through Third Mainland Bridge.

The Goerge hotel has over 61 expensive and well-furnished guest rooms including:

  • Classic rooms ₦153,000
  • Classic Studio Room ₦183,000
  • Executive Room ₦205,000
  • Classic suite 9 ₦230,000
  • 1 Bedroom Penthouse Suite ₦305,000
  • 2 Bedroom Penthouse Suite ₦600,000.00.

As one of the most expensive hotels in Nigeria, The George Hotel also has many places for your events and meetings, such as business meetings.

They include Otium Terrace for your dinner parties and exhibitions, Private Dining Room, Bellini Meeting Room, Raphael Boardroom, Antonello meeting room and Titian Lounge.

A reminder to you that you do not have to worry about going out searching for a meal while at George Hotel; they will provide you with the best meals of your choice.

4. Legend Hotel Lagos – ₦543,912

Legend Hotel Lagos is the fourth most expensive hotel in Nigeria in Nigeria’s top ten most expensive hotels. The most expensive guest room in the hotel is ₦543,912.5 per night. It is located less than 4Km away from Murtala Muhammed International Airport in Ikeja, Lagos. Legend Hotel Lagos Airport is

The hotel offers private and public dining for its customers, where you can eat one of the most delicious meals ever. Some of the dinings are with airport views while some are not depending on your choice.

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Most expensive hotels in nigeria and their price range

Being one of the most expensive hotels in Nigeria, The Legend Hotel has 54 guest rooms with different prices depending on your choice; the rooms include:

  • King Deluxe Room ₦110,835
  • King Deluxe Suite ₦153,937.5
  • King Business Suite ₦173,231
  • Presidential Suite ₦543,912.5

The Legend Hotel also has an indoor pool with an adjoining terrace bar, a fitness centre, and a steam room, making it expensive and ranked as the fourth most expensive hotel in Nigeria.

Anyone planning for any event can check The Lagend Hotel’s event rooms, which are four different types; some can accommodate over 120 guests while others can only accommodate 50 persons.

5. Southern Sun Ikoyi – ₦510,251

Southern Sun Ikoyi is the 5th most expensive hotel among the top ten most expensive hotels in Nigeria.

As one of the most expensive hotels in Nigeria, the hotel has taxes that pick its customer down to the hotel, especially people arriving from Murtala Muhammed International Airport Ikeja Lagos.

Most expensive hotels in nigeria and their price range

Southern Sun Ikoyi Hotel has comfortable guest rooms of different types and price tags with Air-conditioning, comfy great-sleep beds, en-suite bathrooms with a shower, bath, blackout curtains, sound-softened windows, free uncapped WiFi, and flat-screen with DStv; the rooms include:

  • Standard Room Queen Bed at the rate of ₦71,016.5 per night
  • Standard Wheelchair Room ₦71,016.5
  • Executive King ₦81,279
  • Executive Room ₦81,279
  • Junior Suite ₦188,009
  • Standard Suite ₦231,111.5
  • Executive Suite ₦510, 251.5.

Being one of the most expensive hotels in Nigeria, Southern Sun Ikoyi Hotel has a business centre, 8 best-in-class conference venues with space for 10 to 100, a pool and a 24-hour gym with a personal trainer for its customers.

The amazing thing about Southern Sun Ikoyi Hotel’s poolside is the availability of an awesome menu of all-day favourites like finger-licking sticky ribs and flame-grilled sliders, fresh and seasonal salads and sundowner cocktails.

All these have contributed to it being among the top ten most expensive hotels in Nigeria.

6. The Wheatbaker Hotel – ₦429,383

The Wheatbaker Hotel is the sixth most expensive hotel in Nigeria in the list of top most expensive hotels in Nigeria. The Wheatbaker Hotel is a beautiful hotel that is located at the heart of lkoyi Lagos, Nigeria. Specifically at number 4 Onitolo Road Ikoyi, Lagos, Nigeria.

It is also located close to the Lagos business districts of lkoyi and Victoria Island and 35 km away from Murtala Muhammed International Airport, Lagos, Nigeria. The Wheatbaker Hotel is also the third-best hotel in Nigeria.

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Most expensive hotels in nigeria and their price range

Being among the most expensive hotel in Nigeria, The Wheatbaker Hotel has many beautiful facilities for travellers and other customers to live a comfortable and good luxury life.

It has a well comfortable swimming pool where you can stay and relax your mind. The Wheatbaker Hotel also provides a delicious meal for you if you do not want to go out.

The hotel has many expensive and beautifully well-decorated guest rooms of different types and price tags for its customers, including:

  • Executive suites ₦429,383
  • Standard queen rooms ₦139,570
  • Luxury king rooms ₦139,570
  • Executive king rooms ₦153,527.

One of the most amazing things about The Wheatbaker hotel that has made it be among the most expensive hotels in Nigeria is its SPA facial therapies aimed at helping its customer have a relaxed mind and body for healthy living, including Full body exfoliation and Scalp treatment.

The hotel also has three different comfortable and beautiful dining for your eateries, including The Saraya Deli for your buffet lunch and breakfastThe Grill Room Bar for your drinks and the Bars.

As one of the most expensive hotels in Nigeria, The Wheatbaker hotel has different conference halls for your meetings and events of any kind.

7. Sheraton Lagos Hotel – ₦412,552.5

Sheraton Lagos Hotel is the seventh most expensive hotel in Nigeria in the list of top most expensive hotels in Nigeria. Sheraton Hotel is a 5-star hotel situated 3.1 km away from Ndubuisi Kanu’s Park Oregun Lagos and 1.8 km away from Opebi.

Most expensive hotels in nigeria and their price range

 

It is one of the most beautiful and well-furnished hotels you might want to visit in Nigeria. Sheraton Hotel is also the sixth-best hotel in Nigeria.

Being one of the most expensive hotels in Nigeria, Sheraton Hotel has over 337 well-furnished expensive guest rooms filled with the required equipment for its customers, such as coffee and tea making equipment.

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The beautiful guest rooms in Sheraton Hotel are of different types and price tags, including:

  • The Club King Room ₦92,362.5
  • Standard Twin Guest Room ₦79, 226.5
  • Standard King Room ₦79,226.5
  • Club Twin Room ₦92,362.5.
  • Business Suite ₦190,882.5King Suite
  • Diplomatic Suite ₦328,400
  • Presidential Suite ₦412,552.5.

Owning to its expensiveness, the hotel also has some beautiful places for meetings and events: they provide you with wedding services if you need services for your event.

Sheraton hotel also has leisure facilities for its customers to relax their mind after a hectic day at work or business to maintain your healthy life such as an outdoor swimming pool, Casino, Night club, Entertainment, BBQ facilities, tennis court and fitness centre.

Being one of the most expensive hotels in Nigeria, Sheraton Hotel has a review platform for its customers to share their experience, both positive and negative, after vising the hotel.

This review platform in Sheraton Hotel Lagos aims to maintain its spot in the top ten most expensive hotels in Nigeria by solving its customers’ problems stipulated in its review platform.

8. Fraser Suites Abuja – ₦389,975

Fraser Suites Abuja is the 8th most expensive hotel among the top ten most expensive hotels in Nigeria. The hotel is one of the most beautiful hotels you might want to visit at the Federal Capital Territory Abuja.

It is located at Plot 294, Leventis Close, Central Business District, Abuja, Nigeria, just 30 minutes from Abuja International Airport.

Most expensive hotels in nigeria and their price range

As one of the most expensive hotels in Nigeria, Fraser Suites has made beautiful and well-furnished rooms available for its customer.

It has four different types of luxury apartments that are well-decorated to satisfy its customers, including:

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  • Studio Deluxe ₦114,940
  • Studio Executive ₦131,360
  • Studio Premier ₦143,675
  • One Bedroom Executive ₦180,620
  • Two-Bedroom Deluxe ₦377,660
  • Two-Bedroom Executive ₦389,975

The hotel has one of the most beautiful dinings in Nigeria, including The Dining Room, The Gazebo and The Café. This has helped it to be ranked in the top ten most expensive hotels in Nigeria.

The hotel also has many comfortable spaces for meetings and events of any kind. It has sectioned these spaces into two conference rooms, two boardrooms and four breakaway rooms very well suitable for any event or meeting.

The event halls in Fraser Hotel have over 250 capacity, a huge space for any event you want to host. Its event room is one of the biggest event rooms in Nigeria.

Being concerned about the health and wellness of its customers, Fraser Hotel has set up a gym and swimming pool that will help its customers maintain their fitness and well being.

All these properties have made Fraser Suites the 8th most expensive hotel in Nigeria. Fraser Suite is also the 9th best hotel in Nigeria.

9. Radisson Blu Hotel – Suite ₦311,704.

Radisson Blu Hotel is the 19th most expensive hotel in Nigeria in the list of the most expensive hotels in Nigeria. The hotel is located at Ikeja Lagos, Nigeria, 5km away from the Murtala Muhammed International Airport.

Radisson Blu Hotel is regarded as the 10th best hotel in Nigeria among the top ten best hotels in Nigeria.

Most expensive hotels in nigeria and their price range

Radisson Blu hotel has over 155 well-balanced expensive guest rooms for its customers, including:

  • Superior Rooms ₦109,151.95
  • Executive Room ₦120,407.86
  • Premium Room ₦120,407.86
  • Suite ₦276,069.46
  • Presidential Suite ₦311,704.

It also has three good and lovely restaurants, one of the best in Nigeria, including Cut Steakhouse, Iyeru Okin and Rbar & Lounge criteria which have made it to be among the top ten most expensive hotels in Nigeria.

For meetings of any kind or your expensive events, Radisson Blu has a 2,047 square meters space that can accommodate over 400 people.

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To enjoy your luxury life in the Radisson Blu hotel, visit its Amani Spa that has eight multi-functional treatment rooms including a couple’s suites, Nail Salon, a Flotation Pool, grand Rasul, separate Men and Women’s steam room and a relaxation area.

As one of the most expensive hotels in Nigeria, Radisson Blu also has a review platform where its customers can share their experience after visiting the hotel to fix the unavailable equipment needed by its customers.

10. Four Point Hotel By Sheraton – ₦120,687

Four Point Hotel By Sheraton is the 10th most expensive hotel in Nigeria in the list of top most expensive hotels in Nigeria. The hotel is one of the most beautiful hotels you can check on in Nigeria.

The Four Point Hotel is rated among the top ten best hotels in Nigeria.

Four Point Hotel is located at Plot 9/10 Block 2 Oniru Chieftaincy Estate, Victoria Island Lagos, Nigeria. It has many features that have helped it become one of the most expensive hotels in Nigeria.

Most expensive hotels in nigeria and their price range

Being among the top ten most expensive hotels in Nigeria, Four Point Hotel has over 231 well-decorated guest rooms and suites with different prices tags per night, including:

  • Superior Room ₦115,761
  • Standard Room ₦114,940
  • Standard Twin ₦96,467.5
  • Preferred King Guest Room ₦119,045.
  • Executive Deluxe ₦120,687
  • Executive King ₦109,603.5, Executive Twin
  • King Suite ₦119,455.5.

One of the things that made Four Point Hotel unique is its multiple dining with different setups and good meals, including Brazzerie, The Office, Chocolat Royal, Arabesque Restaurant, Smokey Bones Restaurant, Shiro Restaurant & Bar and Indigo Indian Restaurant.

Four Point Hotel also has a fitness centre to exercise in your free time and an indoor swimming pool for your relaxation for healthy living.

If you are planning for any event, you can check out the meeting and event centres in Four Point Hotel; the hotel has eight different events halls with Maximum Breakout Rooms of seven.

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Now that you have our list of the Most expensive hotels in Nigeria and their price range, we believe that even though most may be pricey, the ambience and services experienced are enough to keep you working hard enough to experience these.

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AFRICA

Finest Places in Lagos you Must Visit for a Vacation

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Here are some of the finest places in lagos you must visit for a vacation. Generally, adventures and tourism are some of the popular things many of us engage in after a long time of working tirelessly. Let your destination be in Lagos this time round; this is the best place to relax with your loved ones enjoying natural and unique establishments. Without further ado, consider the below-detailed list of top tourist attractions in Lagos.

1. The Nike center for Art and Culture

Finest Places in Lagos you Must Visit for a Vacation

Nike art Galley was founded by a legend known as Oyenike Monica Okundaye. This is the place of a unique art gallery, workshop, and artist retreat. When you visit the place inside, you will find Nigerian sculptors, craftsmen, and artist honing their skills.

Further, you will love the different levels filled into the brim and with one of the biggest collections in African art or preferably the Nike herself. Admirably, you will be charged nothing to enter inside, and this makes it among the fun and memorable activities to do here in Lagos. Additionally, you can purchase some nice-looking things that you will like.

2. Lekki Conservation Center

Finest Places in Lagos you Must Visit for a Vacation

This place is very amazing and cool. It was built in 78-hectare in Lagos state. Once you visit lekki, you will immerse yourself in all beauties of nature on an amazing trip. You can even climb the canopy trees, located in the longest canopy Walk Bridge in Africa.

This canopy wall is approximately 401-meter long. You will love the bridge swings while walking on it; it is the top engineering feat bridge. Further, you find a family park, the best world-class picnic that provides sporting facilities, nature walks, and a picnic.

3. National museum

Finest Places in Lagos you Must Visit for a Vacation

The national museum is in Onikan Lagos and was established back in 1957 before Nigeria gained independence. Essentially, this national museum is among the top-rated tourist attraction in Lagos. The place has great and attractive collections in ethnography, archaeology, and traditional art.

It also has the best galleries which are dedicated to brasses from Benin City and others related. Further, this museum houses an amazing bullet-ridden car that belonged to the country’s former Head of State, who got assassinated in 1976.

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Additionally, the museum has a small, decent crafts village with handicrafts and woodcarvings for sale at affordable prices. Besides, if you love history, you need to visit this place for amazing history ever.

4. Freedom park, Lagos

Finest Places in Lagos you Must Visit for a Vacation

This park is a leisure and memorial park here in Lagos Island. The park was formerly broad street prison to her Majesty. It was constructed to preserve the cultural heritage and history of Nigerians purposely. The monument in this park reveals Lagos colonials heritage and also the fact history of Her Majesty’s. However, the park also serves as national memorials, cultural sites, recreation Centres, historical landmarks, and arts.

5. Tarkwa Bay Beach

Finest Places in Lagos you Must Visit for a Vacation

This is a sheltered beach near Lagos Harbor. Tarkwa is a popular place with water –sports and swimmers enthusiasts. And also, it is the main home of welcoming the resident community. Unlike most public beaches here in Lagos, Tarkwa is not overcrowded or noisy.

Further, you will enjoy this beautiful and amazing island far removed from Lagos’ bustle and hustle. Besides, this is the place to visit in some lonely moments or a preferably fun day with your loved ones.

6. National theatre

Finest Places in Lagos you Must Visit for a Vacation

A cultural landmark and architectural masterpiece, the tower is among the best properties in Nigeria, which have stood the test of duration. National Theatre offers an avenue for the tourist to learn more about the history and arts while also having fun in its cool and lush environment.

This place was constructed back in 1976 by General Yakubu Gowon’s military regime and later completed by General Olusegun Obasanjo. National Theatre is a unique house of ancient art, and also it is progressing by inviting the new modern artist. You will love how this place fascinates both exterior and interior designs.

7. Visit the new Afrika Shrine

Finest Places in Lagos you Must Visit for a Vacation

Don’t worry about your nightlife escapades while in Lagos; I got you fully covered. Fela shrine will make your nightlife most enjoyable and memorable. In the new Afrika shrine, you will enjoy the inspiring story-telling lyrics, political education, sacrosanct palm-wine, and a good lesson in “shaking-it.”

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This place is an entertaining open-air center located in Ikeja Lagos. Further, this beautiful place serves as the main host location of all annual celebration music festivals. The new Afrika shrine best showcases image galleries of musical performances and Fela by Seun Kuti and Femi Kuti makes it among the best tourist attractions.

8. Club Ouilox

Finest Places in Lagos you Must Visit for a Vacation

The lovers of the club, we made your night here in Lagos. Put on your party shoes since equinox will get you fully covered. This is the best place to be every Friday night; it is popular for socialites and celebrities. Many tourists who came here described equinox as addictive, may it be you alone or with your friends, you will not get bored even a minute in this club.

9. Hi-impact planet

Finest Places in Lagos you Must Visit for a Vacation

The hi-impact planets provide world-class fun for both old and young tourists. Here you will enjoy the unique rides, games, and other types of entertaining attractions. You and your loved ones will have a good time and also form magical memories here. Besides, while in Hi-impact planet, grab a pastry or snack of fun, enjoy the full-brown intercontinental local foods at park three food courts.

10. Ikeja city mall

Finest Places in Lagos you Must Visit for a Vacation

Every day you will find many visitors and Lagosians walk down this mall. This mall was developed by best Broll property services back in 2011 and comprised more than 100 new stores. Ikeja mall is the home of all classy banks, departmental stores, jewelers, hairdressing, cafes, restaurants, bars, ice-skating arena, beauty salon, and many other’s related.

The mall also features large car parking and houses of enormous whole foods. You will love to visit different silver bird cinemas, ShopRite supermarkets, and many other beautiful places inside this Ikeja mall. Admirable stuff in Ikeja is affordable not to break someone’s bank account.

HERE ARE OTHE|R AMAZING PLACES THAT COULD BE EXCITING TO VISIT WHEN IN LAGOS

Teslim Balogun Stadium

This FIFA rated stadium faces the National Stadium and has some of the best sporting facilities in the country. It witnesses numerous top-billed sporting festivals and events, particularly local and international football matches.

Located in Surulere.

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Third Mainland Bridge

Third Mainland Bridge is the longest bridge in Nigeria and the second longest in Africa. It is flanked on both sides by the Lagos Lagoon and records the highest amount of traffic in the state on weekdays.

Finest Places in Lagos you Must Visit for a Vacation
The longest bridge in Nigeria: Third Mainland Bridge | © Zouzou Wizman / Wikimedia

Location: Oworonshoki – Adeniji Adele, Lagos Island.

Jhalobia Recreation Park and Gardens

As one of the most beautiful gardens in the entire country, visit Jhalobia for your landscaping options, or to simply enjoy the provisions of its fantastic surroundings.

Finest Places in Lagos you Must Visit for a Vacation
A sky view of the gardens | © Moazlee / Wikimedia

Located on Murtala Muhammed Airport road in Ikeja.

National Arts Theatre

It’s almost impossible to miss this unique landmark, due to its 31-meter height and architectural design. The National Arts Theatre is profoundly symbolic to performing arts in Nigeria.

Finest Places in Lagos you Must Visit for a Vacation
National Arts Theatre, Lagos | © Crashdburnd / Wikimedia

Located at Iganmu, Surulere.

La Campagne Tropicana Beach Resort

La Campagne’s exquisite environment captures and reflects the beauty and grandeur of Nigerian and African designs, cultures, and traditions. You can take it all in while enjoying your view of the Atlantic.

Finest Places in Lagos you Must Visit for a Vacation
A chalet at La Campagne Tropicana | © Cynthia Okoroafor

Located at Ikegun in Ibeju-Lekki.

Silverbird Galleria

The first of a chain of entertainment centers within and beyond Nigeria, Silverbird Galleria’s magnificent structure stands as Lagos’ monumental figure for all things movies.

Finest Places in Lagos you Must Visit for a Vacation
The Galleria | © Kaizenify / Wikimedia

Located on Ahmadu Bello Way in Victoria Island.

Inagbe Grand Resorts and Leisure

An island of sun, fun, and the beach. Visitors holidaying at Inagbe resort are provided with a tasteful and sophisticated environment for relaxation and excitement.

Located at Amuwo Odofin, Lagos.

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Iga Idunganran (The Oba’s Palace)

Iga idunganran is where the Oba (Lagos’ monarch) resides. The palace was built in the 15th century and features ancient tombs and shrines. It also plays host to traditional festivities and tourists.

Finest Places in Lagos you Must Visit for a Vacation
“Iga Idunganran,” the Oba’s palace, Lagos | © Yeniajayiii / Wikimedia

Located on Lagos Island.

Tinubu Square

This popular landmark features fountains, flowers, trees, and a life-sized statue of a historical figure—Madam Efunroye Tinubu.

Finest Places in Lagos you Must Visit for a Vacation
Tinubu Square | © Jeremy Weater / Wikimedia

Located on Broad Street in Lagos Island.

Kalakuta Republic Museum

Another solidification of Fela’s iconic status, the Kalakuta Republic Museum was once a family house of the Ransome-Kuti’s. Now, the one-story structure is where to go to get a look and feel of the legend’s former belongings, both professional and personal.

Located on Gbemisola Street in Ikeja.

Eko Hotels and Suites

A visit to Lagos is incomplete if you don’t stop by at the impressive Eko Hotels and Suites. In addition to its excellent hospitality, Eko hosts the biggest, trendiest, and most exclusive events within its grand buildings.

Located in Victoria Island.

Civic Centre

The first thing that strikes you about this multi-purpose events facility is its urban architectural design. The next thing is how only the most sophisticated events seem to take place there.

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Located on Ozumba Mbadiwe Road in Victoria Island.

Kamp Ikare

Yet another captivating getaway that Lagos city has to offer, the quiet town and coastline of Ikare is perfect for those who don’t need to get loud to have the time of their lives.

Located at Ikare.

Well this was a list compiled from amazing sources such as theculturetrip.com and undp.org .

We hope your next outing or trip to Lagos is set and good to go.

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