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18 Safe Home Remedies To Treat Clogged Ears

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Do you feel a sudden sensation in your ear? Or, does it seem like someone has stuffed your ears with a lot of cotton balls? A clogged ear is a very common health problem. It also affects hearing abilities. There can be various reasons that your ears get plugged, like a sinus infection, respiratory problems, ear wax, cold or any other allergy or change in the atmospheric pressure.

A blocked or clogged ear is a situation in which the Eustachian tubes don’t work properly and are not able to equalize the pressure inside the ear and the atmospheric pressure outside the ear. It can happen to anyone at any age. You can try some of the given home remedies to get rid of clogged ears. Although, it would be better to consult an ENT specialist if the problem persists.

1. Alcohol and Vinegar Drops

Sometimes, the reason behind clogged ear could be a bacterial infection. Alcohol and vinegar can help combat bacteria. Mix vinegar and alcohol in equal quantity. Lie down properly and pour a few drops in your ears using a dropper. Put a cotton ball in your ear and do not move your head for a few minutes. Let the solution work for sometime. It will give you an instant relief by unplugging your ear canal.

Note

  • 1) Patients with ear surgery history should not use it without medical prescription.
  • 2) This remedy is strictly prohibited for those who have a perforation in the eardrum.

2. Salt Water Gargle

Gargling is very helpful in unclogging ears as well as de-congesting the nose. Mix a tsp of salt in a glass of water to make a solution. Gargle with it for 15-30 secs. Spit out the solution. Repeat it until you get relief. It reduces the pain as it gives warmth to your respiratory system.

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3. Olive Oil Drops

A significant reason for a clogged ear is Earwax. Olive oil can help soften the earwax and eliminates it easily. Heat some olive oil in a pan. Put the drops in your ear with the aid of a dropper. Let it settle for ten minutes to soften the earwax. Remove the oil by keeping your head sideways. Use ear buds gently to remove the softened earwax.

Note

  • 1) Patients with ear surgery history should not use it without medical prescription.
  • 2) This remedy is strictly prohibited for those who have a perforation in the eardrum.

4. Garlic Paste

Garlic is packed with anti-bacterial properties that heal the ear infection. You can use the garlic paste in many forms:

  • Take 3-4 garlic cloves and crush them after peeling off the skin. Add olive oil or mustard oil to it and heat the mixture for a few minutes. Let it cool down. Pour it into your clogged ear while lying on your side. Hold the oil in your ear using a cotton swab. Let the fluid drain out of your ear after a couple of minutes. Repeat it regularly to get faster relief.
  • Alternatively, add 5 -7 peeled garlic cloves to a glass of water. Remove the cloves after heating them for 15 minutes. Now, crush these cloves to make a paste and add half a tsp of salt to it. Stir well to mix it. Apply this paste on a thin cloth and wrap it. Put this cloth on the affected ear and compress for a few minutes. Do it twice or thrice a day.

5. Apple Cider Vinegar Drops

Take equal amounts of apple cider vinegar and rubbing alcohol. Mix them properly. Pour this mixture into the infected clogged ear using an ear dropper. Let it rest and work for ten mins. Use earbuds gently to remove the earwax. Repeat it for a few days to unclog your ears completely.

6. Glycerin and Baby Oil It is an effective clogged ear remedy. Mix a few drops of glycerin and baby oil in hot water. Add an equal amount of hydrogen peroxide to it. Pour some drops of this softening solution in the affected ear. You will hear the sound of bubbles in the treated ear. When this sound stops, drain out the solution. Use it almost three times a day.

7. Sunflower Oil

This oil acts as a lubricant and gives relief to a scratchy throat or ear. Mix one or two teaspoons of sunflower oil with warm water. Gargle with this solution and spit it out. You will feel a lot of relief in a couple of days.

8. Warm Compress

Heat can cure blocked ear as it helps loosen the ear wax.

  • Soak a washcloth in warm water and press it against your clogged ear. Hold it for ten mins. It will ease out the pain and help promote fluid drainage.
  • Alternatively, wrap a hot water bottle in a towel and compress it on your ear. Keep it for ten mins. It will relieve the air pressure and unblock the ear.
  • Or, you can use an iron to heat a clean cloth. Put this cloth on your affected ear. It will release the congestion. Repeat it regularly.

9. Saline Spray

You can suffer from clogged ear because of an allergic inflammation too. A saline nasal spray not only unclogs your ear but decongests your nose as well. Boil a cup of water in a pan to sterilize it. Let it cool down to room temperature. Pour it into a sterilized container. Add half tsp of both baking soda and non-iodized salt. Mix all the ingredients well. Pour it into a bulb syringe. Lean your head to 45 degrees and pour drops into your nostril. Let the solution drain the nose and mouth. Spit the solution that remained in your mouth. Blow the nose before repeating it on the other nostril. Do it twice or thrice daily.
Note: Don’t store the solution for more than two days.

10. Clove Oil

Clove is a natural pain reliever that fights several infections. Heat a quarter cup of olive oil in a pan. Add crushed cloves to it. Let it cool down and sit for 15-30 mins. Lay on the side so that your affected ear is facing up. Pour a few drops of oil in the ear. Wait for 10 mins to let it work. Do it twice or thrice a day.

11. Jalapeno Slices

Jalapeno is considered to be one of the most efficient natural remedies for clogged ears. It gives immediate relief from the ear congestion. The only thing you need to do is to eat jalapeno slices. You can hear your ear popping after it. It will be the sound of releasing pressure inside your ear.

12. Mineral Oil Drops

Mineral oil can also help unblock congested ears, especially, due to earwax. All you need to do is to pour a few drops of mineral oil in your ear using a dropper. It will soften the earwax which can now be removed easily. Do it for 3-4 days regularly for effective results.

13. Hydrogen Peroxide

Hydrogen peroxide itself is an excellent remedy for unclogging the ears. You can use 3 percent hydrogen peroxide for it. Put 2 drops of it in your blocked ear. You will experience hiss in your ear for some time. Wait for ten mins before draining out the solution by tilting your head to a side.

Note

  • 1) Using raw hydrogen peroxide in your ear might cause an infection and dizziness to some.
  • 2)Do not use this remedy if you have an ear infection. You can clean up the outer parts of your ear with it.
  • 3)Don’t overuse hydrogen peroxide as it may harm your eardrums.

14. Water Flush

Water flush is one of the most useful exercises to get rid of plugged ears. Fill an ear syringe with lukewarm water. Keep your affected ear up by tilting the head to a side. Open the ear canal by pulling the earlobe gently. Direct the syringe towards the back of your head to avoid a straight flush of water on the ear drum. Squirt the water into ear canal by squeezing the syringe slightly. Let the water soften the earwax for 5-10 mins. Afterwards, tilt your head to another side to drain out the water and earwax.
Note: Make sure that the water is not too hot to be tolerated by your ear.

Exercises for Treating Clogged Ears

15. Chewing Gum

It is a good method to unclog the ear if it is due to a sudden change in air pressure. It will help to open up the Eustachian tube and relieve the excess of pressure in your ear.

16. Valsalva Maneuver

This exercise will relieve the pain and stuffiness in the ear. Pinch your nose and close your mouth. Exhale out the air from your nose, but not with too much of pressure as it may hurt your eardrum. You will hear a popping sound in your ear while blowing air out of your closed nose. This sound means that your Eustachian tubes are open.
Note: If it causes dizziness, stop immediately.

17. Jaw Wriggle

It is also an exercise to regulate air pressure in your ear. Widely open your mouth. Jiggle your jaw side to side quickly in a regular motion. Keep doing it until your ears pop which means the excessive pressure is released.

18. Hop on One Foot

This method is mostly used when the ear is plugged after swimming. Stand on one foot and tilt your head to the side of the blocked ear. After that, hop on foot while your head is tilted downwards. Hold the position until you feel the water draining out of your ear.
Note: Make sure that you don’t lose the balance, or you might get hurt.

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Stay Healthy & Protect Yourself from Cancer

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Health they say is wealth and there are certain habits that can guarantee great health even as you progress in years.
Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.
So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.
1. Maintain a Healthy Weight
Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost. To see where you fall on the weight range, click here.
Tips
  • Integrate physical activity and movement into your life.
  • Eat a diet rich in fruits, vegetables and whole grains.
  • Choose smaller portions and eat more slowly.
For Parents and Grandparents 
  • Limit children’s TV and computer time.
  • Encourage healthy snacking on fruits and vegetables.
  • Encourage activity during free time.
2. Exercise Regularly
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.
Tips 
  • Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.
  • Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.
  • Stay motivated by exercising with someone.
For Parents and Grandparents 
  • Play active games with your kids regularly and go on family walks and bike rides when the weather allows.
  • Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.
  • Walk with your kids to school in the morning. It’s great exercise for everyone.
3. Don’t Smoke
You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.
Tips 
  • Keep trying! It often takes six or seven tries before you quit for good.
  • Talk to a health-care provider for help.
  • Join a quit-smoking program. Your workplace or health plan may offer one.
For Parents and Grandparents
  • Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.
  • Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.
  • When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.
4. Eat a Healthy Diet
Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.
Tips
  • Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.
  • Choose chicken, fish or beans instead of red meat.
  • Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.
  • Choose dishes made with olive or canola oil, which are high in healthy fats.
  • Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.
  • Buy a 100 percent RDA multivitamin that contains folate.
5. Drink Alcohol Only in Moderation, If at All
Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.
Tips
  • Choose nonalcoholic beverages at meals and parties.
  • Avoid occasions centered around alcohol.
  • Talk to a health-care professional if you feel you have a problem with alcohol.
For Parents and Grandparents
  • Avoid making alcohol an essential part of family gatherings.
  • When appropriate, discuss the dangers of drug and alcohol abuse with children. A health-care professional or school counselor can help.
6. Protect Yourself from the Sun
While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.
Tips
  • Steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.
  • Wear hats, long-sleeve shirts and sunscreens with SPF15 or higher.
  • Don’t use sun lamps or tanning booths. Try self-tanning creams instead.
For Parents and Grandparents 
  • Buy tinted sunscreen so you can see if you’ve missed any spots on a fidgety child.
  • Set a good example for children by also protecting yourself with clothing, shade and sunscreen.
7. Protect Yourself From Sexually Transmitted Infections
Among other problems, sexually transmitted infections – like human papillomavirus (HPV) – are linked to a number of different cancers. Protecting yourself from these infections can lower your risk.
Tips
  • Aside from not having sex, the best protection is to be in a committed, monogamous relationship with someone who does not have a sexually transmitted infection.
  • For all other situations, be sure to always use a condom and follow other safe-sex practices.
  • Never rely on your partner to have a condom. Always be prepared.
For Parents and Grandparents
  • When appropriate, discuss with children the importance of abstinence and safe sex. A health-care professional or school counselor can help.
  • Vaccinate girls and young women as well as boys and young men against HPV. Talk to a health professional for more information.
8. Get Screening Tests
There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place. For colorectal cancer alone, regular screening could save over 30,000 lives each year. That’s three times the number of people killed by drunk drivers in the United States in all of 2011. Talk to a health care professional about which tests you should have and when.
Cancers that should be tested for regularly:
  • Colon and rectal cancer
  • Breast cancer
  • Cervical cancer
  • Lung cancer (in current or past heavy smokers)

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Health & Lifestyle

Sickle cell may get solution soon – scientists.

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Scientists in the U.S. have unveiled results of a small clinical trial that could mean an effective “cure” for sickle cell anemia, the painful and debilitating disease that inflicts many millions of people across the globe, mostly of African heritage and including some 100,000 African Americans in the U.S.



Researchers at the National Institutes of Health (NIH) say they have used gene therapy techniques to add a “corrected” gene for healthy red blood cells into the bodies of nine test patients, replacing their diseased red blood cells caused by sickle cell anemia and effectively ridding them of signs of the disease.

NIH Director Francis Collins described the trial results as seemingly “spectacular”.

IMG-20180912-WA0030

“When you look at their blood counts and their blood smears, it looks like they don’t have it anymore,” Collins said on Monday (March 11) from his office at the NIH in Bethesda, Maryland, just outside Washington, D.C.

Sickle cell disease is an inherited blood disorder that causes protein crystals to form inside red blood cells, changing their shape from a flat disk into a crescent or sickle shape that then clogs up the small blood vessels and results in terrible episodes of pain and organ damage.

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But they believe the basic premise of introducing a corrected gene into the body holds promise for Africa provided a simpler, cheaper and less toxic delivery system than bone marrow transplant and the accompanying chemotherapy can be found.

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