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How to Teach Your Kid to Blow Their Nose



How to Teach Your Kid to Blow Their Nose

There are so many little life skills that we, as adults, have managed to master over the years. How to put on a jacket. How to tie our shoes. How to blow a bubble with our gum and snap our fingers. (Okay, those last two might not really be “life skills,” but they’re important, nonetheless.) And yet, they’re kind of hard to teach.

“Let’s see, to whistle, you just kind of purse your lips like this and, I don’t know, sort of blow air through the opening… no, more slowly than that… purse your lips a little more, maybe… eh, you’ll figure it out at some point,” we say.
One such life skill we can’t wait around for them to figure out on their own, though, is how to blow their noses. Because snotty noses are gross and we are not interested in wiping them forever.

This tip comes from Today’s Parent and was part of a 30-part slideshow full of back-to-school hacks. But really, this one is an all-year-round hack: Teach them with a cotton ball.

1. Familiarize her with the idea of blowing air out of her nose by getting her to move a cotton ball with only nose air (keeping her mouth closed).

2. Now she’s ready to try with a tissue. Have her gently press one nostril closed while she blows with the other, then switch sides.

3. Have her dispose of her tissue once she’s done and wash her hands to prevent the spread of germs.

If you don’t have cotton balls handy, you could also try putting a clean tissue on a table and have them practice blowing out of their nose to move the tissue. Hell, make a game out of it by racing to see who can blow the tissue across the table the fastest.
Once they’re proficient at that, you can get back to teaching them how to whistle.

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California twins born in different years. LOL



Aylin Trujillo, a healthy baby girl from Greenfield, weighing 5 pounds and 14 ounces, was the first baby born in the new year in Monterey County.

Aylin arrived 15 minutes after her brother Alfredo, who was born on Dec. 31 at 11:45 p.m., weighing 6 pounds and 1 ounce.

Their birth is special because they were born on different days, months and years.

Twins with different birthdays are rare, and some estimate the chance of twins being born in different years as one in 2 million.

The twins were born at Natividad Hospital in Salinas.

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4 reasons why a pregnant woman should make love regularly



Now that you’re pregnant, has your sex life gone into a deep freeze? If so, consider thawing it out.

In most cases, not only is a roll in the hay perfectly safe through your final trimester, it’s good for your mental health and your relationship. Here, our top four reasons to get down while you’re knocked up.

1. Pregnant sex will bolster your bond.

Many women become intensely focused on their pregnancies, which can make their partners feel left out, says Pepper Schwartz, Ph.D., professor of sociology at the University of Washington in Seattle. “It’s important to share physical affection as a way of sustaining what is, after all, the core building block of your new family,” Schwartz says.


2. You’ll discover new sex positions.

The missionary position goes out the window pretty quickly (man-on-top puts too much pressure on your belly). Try sitting at the edge of your bed while your partner kneels or stands and enters you from the front, or the spoon position, with both of you lying on your sides as he enters you from behind.

3. Pregnant sex feels different — and sometimes even better.

Pregnancy increases blood flow to your pubic area, which heightens sensitivity, so some women experience enhanced orgasms, says Claire Jones, M.D., an OB-GYN at Mount Sinai Hospital in Toronto. Your vagina is also more lubricated because of your increased estrogen, and your breasts can be more sensitive.

4. Orgasms are a natural stress reliever.

Orgasms flood your body with oxytocin, a hormone that produces endorphins, which leave you feeling calm and happy. When you find yourself stressed out consider that sex releases endorphins that can make you feel more secure and even alleviate pain, Schwartz says.

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7 Steps to get pregnant with blocked fallopian tubes



There are 7 steps that could allow you get pregnant even with a blocked fallopian tube. It’s not time to give up on your quest to have your baby. Even you too could carry your bundle of joy in a matter of months.

What Causes Blocked Fallopian Tubes?

Blockages can occur in the Fallopian tubes for a number of reasons, but the most common cause is pelvic inflammatory disease (PID).

Typically the result of a sexually transmitted disease, PID is a bacterial infection of the reproductive organs that affects the uterus and Fallopian tubes. The infection may lead to pelvic pain, abscess growth, scarring from adhesions, and may even cause an ectopic pregnancy if left untreated.

Additional causes of blocked Fallopian tubes include an ongoing or past experience of…

  • Uterine infections
  • STD infections
  • Miscarriages
  • Abdominal or pelvic surgeries
  • Endometriosis

Step 1 – Understand why fallopian tubes are so important in getting pregnant

In natural unassisted conception, the fallopian tubes are a vital part of achieving pregnancy. The finger-like projections at the end of the tube “collect” the egg which is ovulated from the adjacent ovary. To do this, fallopian tubes must be freely movable, not stuck to the pelvic wall, uterus or ovaries by adhesions.

Once the egg is collected, the tube safeguards the egg until it is fertilised by sperm, where after it nurtures the resulting embryo as it moves through the length of the tube to the uterus over five days. To function as an incubator where the egg and sperm meet and the initial stages of embryo development takes place, the tubes must be open (patent). In addition, the inside lining of the fallopian tubes must act as a conveyor system, moving the developing embryo to the uterus where it implants 3 to 5 days after ovulation.

If your fallopian tubes are damaged or blocked (called tubal factor infertility) the egg and the sperm are prevented from interacting, and the proper movement of embryos along the tube to the uterus is obstructed, preventing a pregnancy.

Step 2 – Understand how fallopian tubes can be damaged or blocked

The fallopian tubes are delicate structures, as thin as the lead of a pencil. For this reason, they can easily become blocked or damaged, which is called tubal infertility and reduces the chances of the sperm reaching the egg, proper embryo development and implantation in the uterus.

Blockages may be due to scarring from infection or previous abdominal or pelvic surgery especially when the fallopian tubes or ovaries were involved. The competence of the surgeon is crucial in limiting post-operative damage.


The main cause of tubal infertility, however, is pelvic inflammatory disease (PID), which is also associated with an increased risk of subsequent ectopic pregnancy (when the fertilised egg implants in the fallopian tube instead of the uterus).

Also known as one of the causes of fallopian tube damage is the use of the intra-uterine contraceptive device (contraceptive “loop”), especially when there is more than one sexual partner. Other possible causes include endometriosis and sexually transmittable disease such as gonorrhoea resulting in infection of the fallopian tubes.

Step 3 – Contact a specialist fertility clinic

Given how crucially important your fallopian tubes are in falling pregnant, and how very delicate and easily damaged they are, it is clear that falling pregnant with damaged or blocked fallopian tubes will require the help of specialists.

Step 4 – Attend your initial consultation

At the initial consultation, let the IVF specialists table your options and start to plan your journey to parenthood.

During the 30 – 60 minute initial consultation, highly qualified and experienced fertility specialists should:

* do an extensive review of your medical history

* perform a comprehensive infertility physical exam and blood tests


* provide in-depth explanations and answers to all your questions

* detail the treatment options

* develop with you a personalised fertility treatment plan.

Step 5 – Determine if – and to what extent – your fallopian tubes are damaged or blocked

A qualified fertility specialist will be able to determine if your fallopian tubes are blocked or damaged, using a pelvic x-ray called a hysterosalpingogram (HSG). The test involves the injection of dye into the uterine cavity and a simultaneous x-ray of the uterus and tubes, allowing the specialist to see any damage or blockage.

It may be that the flexibility of the fallopian tube is reduced, so it can’t pick up the egg when it is released from the ovary. There may be a total blockage preventing the sperm and egg to meet and produce an embryo. It could also be that there is damage to the inside wall of the fallopian tube, which prevents the embryo from moving down to the uterus. This could result in an ectopic pregnancy, where the embryo attaches to the side wall of the fallopian tube, resulting in rupturing of the tube at about seven weeks pregnancy duration.

The position and severity of the damage or blockage will determine which treatment is right for you.

Step 6 – Choose your treatment

If it has been established that your Fallopian tubes are blocked or damaged, are two options for treatment to enable your pregnancy: tubal surgery and IVF treatment.


Get a fertility clinic that offers both advanced microsurgical treatments as well as in vitro fertilisation as therapy for tubal factor infertility.

Tubal Surgery

Depending on the position of the damage or blockage – and the severity of the damage – it may be possible to repair a fallopian tube. Fortunately, there is an alternative to “open surgery”: minimally invasive surgery or laparoscopy.

Minimally invasive surgery or laparoscopy involves looking directly into your abdomen and pelvis using a small camera that is placed through an incision in your umbilicus. This allows a specialist to evaluate and potentially treat gynaecological problems such as scar tissue, adhesions and endometriosis.

For this operation you will require a general anaesthetic (you will be asleep), but in most cases you will go home the same day. After the incision is made (usually next to the navel), the laparoscope is inserted into the abdominal cavity. Either carbon dioxide or nitrous oxide gas is then passed into the cavity to separate the abdominal wall from the underlying organs. This makes examination of the internal organs easier. Anywhere between one and three more incisions are made to allow access to other surgical instruments, for example, a laser. Once a diagnosis is made or the problem is removed (or both), the instruments are taken out, the gas allowed to escape and the incisions sewn shut. The stitches may need to be removed at a later stage or else they will dissolve by themselves.

What to Expect After Surgery

Most women experience bloating, abdominal discomfort and/or back and shoulder tip pain for 24-48 hours after surgery. This is normal and is related to the gas used to distend your abdomen during the surgery. This pain should not be severe and should gradually improve over 24-48 hours. You may also feel abdominal bloating, nausea, abdominal cramps, or constipation.

Most patients are able to resume normal activities within a few days to one week. We recommend that you do not engage in any strenuous physical activity for about a week or so. Following a pelvic laparoscopy, we recommend you use sanitary towels instead of tampons to cope with any vaginal bleeding or discharge.

It is absolutely essential that only a competent qualified fertility specialist perform this advanced surgery.


If surgery is not feasible because of extensive damage to your Fallopian tubes, In Vitro-Fertilisation is another option.

In Vitro Fertilisation (IVF) Treatment

In vitro fertilisation (IVF) treatment was originally developed for women with damaged or missing Fallopian tubes in 1983, and since then more than 5 million babies have been born worldwide as a result of IVF treatment, with success rates comparable – and even superior – to those of nature.

In the simplest terms, IVF treatment is a process of assisted reproduction where the egg and sperm are fertilised outside of the body to form an embryo, which is then transferred to the uterus to hopefully implant and become a pregnancy.

However, IVF treatment is not a single event, but rather a series of procedures that are completed over five stages to complete a treatment cycle.

IVF treatments commence with a course of hormone therapy to stimulate the development of several follicles in the ovary. Under ultrasound guidance, these are then punctured with a specialised needle to retrieve eggs, which are then fertilised in a petri dish (‘in vitro’ which literally means ‘in glass’) to create several embryos. After three to five days in an incubator, one or two of these embryos are transferred through the vagina to the uterus, where implantation occurs and pregnancy begins. The whole process from commencement of ovarian stimulation up to the embryo transfer stage usually takes just under three weeks.

Step 7 – Complete your treatment

Whether surgery or IVF treatment is the right option for you,ensure that you get state-of-the-art fertility treatment, in a caring and comfortable environment

Your next step

You have already completed the first two Steps to getting pregnant with blocked fallopian tubes: understanding why your fallopian tubes are so important to getting pregnant and how they can become damaged or blocked.

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How to Teach Your Kid to Blow His Nose



A kid as young as 2 can learn how. Your child is probably already pretty good at blowing air out of his mouth (thanks, bubble wands and birthday candles!), and he can use the same concept to clear his nostrils.

To practice, gently place a finger over your child’s lips to show him that he can make air come out of his nose, says Katherine O’Connor, M.D., a mom of three and a pediatrician at the Children’s Hospital at Montefiore, in New York City. You can also teach him to blow bubbles underwater during a bath and then have him apply the same technique when his nose feels stuffed up.

But if your kid learns best through play, challenge him to this fun race: Have him move a cotton ball, a feather, or a little ball of tissue paper across a flat surface as fast as possible—using only his nose! (Just be prepared for sprays of snot, and wipe down the surface afterward.)

When it’s time for tissues, place one over your child’s nose and press down on his left nostril while he blows out of his right. Repeat with the other nostril, then let him do it. It’s always helpful to demonstrate it yourself. “Young kids love to imitate, so they are more likely to try to use tissues on their own if they see you using them first,” says Rebecca G. Carter, M.D., a mom of two and a pediatrician at the University of Maryland Children’s Hospital, in Baltimore. You can also show him by using tissues and pretend sneezing into your arm during playtime.

To make sure that germy tissues get disposed of properly, take advantage of your kid’s eagerness to be helpful by giving him the “garbage collector” job for a few minutes daily. “Even if he misses the pail when he tosses a wrapper or a used napkin, it’ll show him that he can help you in small ways around the house,” says Dr. Carter, who successfully used this strategy with both her kids. When your child does get sick, throwing out his used tissues will be a natural extension of what he already knows how to do.




Original Article Written by:Alexsandra Webber

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