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7 surprising Health benefits of Goron Tula fruit to the human body

Goron Tula Fruit

 Goron Tula fruit is also referred to as Miracle fruit because of its health benefits to the body. They have been many research and reviews backing the Goron Tula fruit know as Snot apple in English which would serve as solid reasons to add it to your diets and its benefits to start using the Goron Tula fruit.

  The Health benefits of Goron Tula fruit to the human body are many below are the reason to add Goron Tula fruit to your diet:

  It increases Sexual Desire

  Goron Tula fruit has been known to contain Aphrodisiacs. Aphrodisiacs help to stimulate sexual desire, performance or pleasure. Goron Tula fruit is a better alternative to drugs that stimulates sexual desire, which may cause more harm than good.

Use in Treatment of Cough

  Goron Tula fruit has proven efficient to treat cough, the antioxidants in Goron Tula fruit make it possible as they help to treat the inflammation of the respiratory system. To gain this benefit you can chew the Goron Tula to get relief From cough.

Help to fight Cancer

  Goron Tula fruit help to fight Cancer and prevent cancer. This is because it contains carotenoids, which help to fight and prevent cancer. By consuming 

Goron Tula fruit you can prevent cancer from happening and also use it to get manage Cancer while receiving treatment.

Help in boosting Fertility

  Goron Tula fruit has proven to help boost Fertility in both males and females. It also increases the quality of sperm, and help prevent erection dysfunction. It also banlance menstruation in female. These results can be seen in people who take Goron Tula fruit.

It lowers sugar levels

  Goron Tula fruit help to lower the Sugar level of diabetes Patience. To reap the benefits you can eat Goron Tula fruit raw or you sock it in a small amount of water to make it easier to chew. You can also boil it and add it as ingredients to your food.

It boosts the immune system

  Garon Tula fruit contains antioxidants that help to fight chronic diseases and help keep the immune system strengthening.

It Improves Digestion

Goron Tula fruit help to improve bowel movement that Improves help in the improvement of digestion.

 

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Even as the Guron Tula fruit has a lot of benefits it still has its side effects

Side effects of Guron Tula fruit

1. Because it contains Tannic if consumed often it can lead to Cancer. Tannic acid is a liquid polyphenol that is found in many plants.

2. Due to its high polyphenols it can lead to serving reaction to some people with certain allergies if taken excessively.

7 surprising Health benefits of Goron Tula fruit to the human body

Dry Goron Tula fruit

How to prepare Goron Tula fruit

You can use Goron Tula fruit even when it is dry. Most people think using Goron Tula fruit when dry is not effective. But it is effective.

  Prepare when Dry

  1. Wash the Goron Tula fruit in clean water, the water should be drinkable.

  2. Open the fruits, remove the seeds and wash the inside if there are any dirt particles.

  3. Place drinking water into a boiling pot and allow it to boil.

  4. When the water is boiled place the water into a cup and put the flesh of the Goron Tula fruit into the water and cover it.

  5. Remove the flesh and dry it. You would notice the Goron Tula fruit is flesh and ready for consumption.

Prepare as Powder

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  You can prepare the Goron Tula fruit into a powder form, you need to remove the seeds in the Goron Tula fruit. Ensure there are no other things inside the fruits. Dry the Goron Tula fruit very well and take it to a mill to grind it to a powder form. If not dry properly it would not take a powder form.

  When you have gotten the Powder, you can add it to drinkable water and drink it or you can also lick it.

 

Also read, 12 hidden health benefits of bitter kola to the body

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HEALTH

Top CBD products to improve your sleep

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From betterliving.com

Today’s article is on the various ways CBD products can improve your sleep. If you’ve ever tossed and turned through the night you know how agonizing poor sleep or insomnia can be. And there are more important benefits to getting a proper night’s sleep than giving you enough energy to get through the next day at work. Lack of sleep over time can take a serious toll on your health putting you at risk for everything from increased stress, anxiety, depression, memory issues, and high blood pressure, to lowered immunity, hormone imbalances, high cholesterol, type 2 diabetes, and even weight gain. Even worse, one review of 15 studies concluded that poor sleepers have much higher rates of heart disease or stroke than those who get a solid 7 to 8 hours of sleep per night.

The evidence is in: if you want to be healthy and stay healthy, getting the sleep you need is just as important as eating right. But it doesn’t always come easy. Over the years I’ve tried lots of remedies to help me sleep better when restless nights come to haunt me. But the most effective sleep remedy I’ve found for me is CBD. All-natural with lots of options to choose from, and safe for everyday use, see why CBD might be just what you need to get better sleep.

What is CBD?

Isolated for the first time in 1940, CBD (short for cannabidiol) is one of over 100 types of compounds called cannabinoids found in the cannabis plant (Cannabis sativa), aka marijuana.

With antioxidant and anti-inflammatory properties, CBD is associated with a variety of wonderful health benefits including pain and anxiety relief. CBD has also shown evidence in studies to be an effective solution to help people get better sleep.

How does CBD work? Our bodies produce a type of neurotransmitter called endocannabinoids, which bind receptors that are part of the nervous system called the endocannabinoid system (ECS). Recently discovered and still not fully understood, the ECS is involved in a variety of body functions including immunity, appetite, pain sensitivity, and sleep quality.  As CBD molecules travel through the body, they attach to these endocannabinoid receptors in our body, which can leave us feeling calm while relieving sensations of pain.

And science is starting to catch on to CBD’s benefits for sleep. A 2019 study with 72 patients with anxiety and poor sleep, given 25 mg of CBD capsules, found that anxiety was reduced in 79 percent of participants, while sleep was improved in 66 percent within the first month.

How Safe is CBD?

Often confused with THC, marijuana’s other well-known cannabinoid notorious for its ability to give a “high,” CBD doesn’t share any of the same psychoactive or euphoric effects. In fact, all products containing CBD are only federally legal if derived from hemp, which is the same species of plant as marijuana but contains less than 0.3 percent THC.

The World Health Organization has reported that,

“In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health-related problems associated with the use of pure CBD.”

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If it can give you the sleep you deserve, why not give it a try?

How Can You Take CBD For Sleep? 

Available in different strengths measured in milligrams (mg), CBD oil is one of the most popular and widely available products where CBD extract is added to an edible carrier oil such as coconut or even honey.

Now, with CBD’s growing popularity there’s a variety of unique and delicious CBD infused products including:

  • Capsules
  • Teas
  • Chocolates
  • Gummies
  • Cookie dough (yes, you read right!)
  • Shakes

There are even CBD infused body care and spa products like

  • Balms
  • Body creams
  • Bath bombs

Clinical trials studying the effects of CBD on sleep have involved doses ranging anywhere from 25 mg to 1,500 mg of CBD per day.

It’s always best to start with a low dose and gradually increase until you find what works for you. It’s also recommended that you speak with your health provider before starting any new regimen, especially if you have underlying health issues.

What are the Best CBD Products for Sleep?

If you have trouble sleeping at night, we highly recommend that you give CBD a try. Not only can it help promote a restful night’s sleep, but CBD has additional health benefits like easing anxiety and pain.

Here are some of our favorite CBD sleep products that can help you say goodbye to tossing and turning for good:

Original Hemp – Stress GummiesTop CBD products to improve your sleep

On your quest for a restful night’s sleep, try to make your days as productive and stress free as possible.

A great way to help achieve that is with these tasty, stress gummies from Original Hemp.

Original Hemp Stress Gummies combine the power of 25mg of full spectrum hemp extract, with the proven relaxing properties of Ashwagandha and L-theanine to smooth out the day’s rough edges and help you focus. They also contain Vitamin D3 to help elevate your mood.

These soft and chewy gummies have a wonderful berry flavor that can be enjoyed any time of the day. I typically have one after breakfast and begin to feel more relaxed and focused within an hour.

Original Hemp Stress Gummies are all-natural, vegan, and contain no artificial flavors or colors. Just 25mg of the highest quality full spectrum hemp extract and beneficial, natural supplement ingredients that make you feel good from head to toe.

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Toast – Fine & Raw Chocolate Supplements

Top CBD products to improve your sleep

Making sure your evenings are relaxing and stress free comes easier when you dedicate some time to have something you enjoy each day. For me, that’s a bit of chocolate.

The Toast Fine & Raw Chunky Collection is the chocolate supplement of your dreams. Soft, rich, smooth chocolate filling is infused with Toast Full Spectrum Hemp Extract and coated in 70% dark chocolate. The chemistry of the two plants, cacao and hemp, are seriously a match made in heaven. When enjoyed together, the beneficial effects are enhanced in all sorts of magical ways.

These chocolates are made in small batches with sustainably sourced, plant-based organic ingredients. They are available in two potencies, 20MG or 100MG of Full Spectrum Hemp Extract, and both taste absolutely delicious.  They have a rich, dark chocolate flavor and a texture that is reminiscent of a truffle. I love to indulge in one after lunch with some decaf coffee.

Toast chocolates are meant to be enjoyed all at once. To experience the full effect, let it melt in your mouth to allow the cacao, CBD, CBG and all the other cannabinoids elevate you to a moment of bliss. But, there’s really no wrong way to eat these chocolates, so just pop one open and have fun!

Toast also offers high quality tinctures that are the plant in a bottle. With the simplicity of just two ingredients, their Original Full Spectrum Hemp Extract blends the benefits of CBD, CBG, CBC and other phytocompounds with Organic Virgin Fractionated Coconut Oil. The coconut oil is rich in antioxidants, vitamins, and penetrating fatty acids which make it the perfect complement to hemp’s cannabinoid profile.

Just a few drops of Toast Full Spectrum Oil before bed and you’ll rise in the morning ready to take on the day.  You can also add some Toast to any drink for the ultimate nightcap.

 

Soul CBD – CBD Capsules

Top CBD products to improve your sleep

Capsules are an easy and convenient way to enjoy the benefits of CBD, and Dream CBD Capsules from Soul are the perfect choice.

Soul’s Dream CBD Capsules are formulated with 25mg of CBD isolate and 2.5mg of melatonin to improve the length and quality of your sleep, so you can wake up feeling refreshed and ready to seize the day. Each Soul CBD Dream Capsule also contains a variety of natural ingredients that encourage sleep and relaxation, including Valerian Extract, Passion Flower Extract, Hops Flower, Linden Flower, Skullcap Root Extract, Lemon Balm, Ginkgo Biloba Leaf Extract, Vitamin E, and more

Simply take 1 or 2 Dream Capsules about an hour before bed and let the CBD + Melatonin magic take effect. We dare you to try and stay awake!

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If you prefer tinctures, Soul CBD Oil Peppermint Drops are available in 500mg and 1500mg strength. Just a few CBD drops in the evening will do, or add them directly to your favorite cup of herbal tea.

 

NanoCraft – Night Time CBD Oil for Sleep

Top CBD products to improve your sleep

This Night Time CBD Oil for Sleep formula includes the potential therapeutic benefits from a unique blend of CBN and melatonin, providing you a natural and non-psychoactive effect, preparing your mind and body for a good night’s sleep.

Nanocraft Night Formula utilizes a suite of known sleep support agents in tandem with our highly bioavailable Broad-Spectrum CBD and CBN, to assist you with flawless, continued rest. With a taste of relaxing lavender, a blend of passionflower, a touch of melatonin, and a dream of CBN, this calming blend is the perfect way to prepare your mind and body for deep, restorative sleep. With a taste of relaxing lavender, a blend of passionflower, a touch of melatonin, and a dream of CBN, this calming blend is the perfect way to prepare your mind and body for deep, restorative sleep.

 

Pelicann – Red Velvet CannashakeTop CBD products to improve your sleep

The stress of your daily routine can be hard, especially when unexpected events throughout your day tax your energy and your body. If that stress lingers into the evening, it’s almost certain that falling to sleep will be difficult. That’s why Pelicann has developed the CannaShake, to help you get through it all. By mixing their shakes with CBD and Hemp, you can find yourself in a new state of mind to persevere during the day and relax all through the night.

Our favorite Cannashake is their yummy Red Velvet flavor, which was originally a limited edition flavor and is now on Pelicann’s product line permanently. Made from the finest quality ingredients and infused with 50mg of high quality CBD, this red velvet shake is ready to enjoy in just a few minutes with your favorite milk. It’s even loaded with crispy cookie bites and is delicious hot or cold.

Other CBD Cannashake flavors include Chai Latte, Coffee, Cookies & Cream, Salted Caramel, and more.

Each CBD Cannashake package is prepared with a single serving so you don’t have to worry about messy measuring cups or clean up. It’s small enough to mix in a cup, so you can take it on the go wherever you travel!

 

Vida Optima – Dream CollectionTop CBD products to improve your sleep

Whether you prefer CBD tinctures or gummies, Vida Optima has you covered with a line of products devoted to providing you with a more restful night’s sleep.

The Dream collection from Vida Optima focuses on improving sleep cycles by harnessing the power of CBN (Cannabinol) and CBD (Cannabidiol).  CBN’s calming and sedating effects can help relax the body and mind for a restful night’s sleep.

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Each bottle contains 150mg of CBN and 750mg of CBD. When CBN and CBD are paired together, an enhanced ‘entourage effect’ occurs, making these products a natural alternative to help improve sleep, relief, and relaxation.

Vida Optima CBD + CBN Dream Tinctures come in Natural and Tangerine flavors. They‘re designed for sublingual absorption (taken under the tongue) to encourage boosted bioavailability and faster-acting effects than edibles. I like to take them 20-30 minutes before bed.

Vida Optima CBD + CBN Dream Gummies give you all the wellness benefits of a full-plant extraction, but with the added benefit of CBN in one convenient, delicious chew. They’re also enriched with vitamins B12 and D3 for optimized wellness support. Everything you need for a restful sleep is in this delicious nighttime gummy! Enjoy these about an hour before bed and you will kiss your sleepless nights goodbye.

Danke Super – Body CreamTop CBD products to improve your sleep

Having an evening skincare routine is a great way to help you feel relaxed before going to sleep.

DankeSuper’s Body Cream is a powerful, multi-plant blend enriched with full spectrum CBD hemp extract to balance a broad range of stressful skin issues. Meticulously clean and thoughtfully formulated, each bottle is packed with potent botanicals to hydrate, balance, and restore, such as:

Whole Hemp CBD Extract: Balances, calms, and restores

Sunflower Oil: Nourishing, firming, and elasticity-enhancing agent

Jojoba & Avocado Seed Oil: Healing, moisturizing, and nourishing with Omega 3 & 6 for a regenerative effect.

Shea Butter: Nature’s ultimate restorative agent that’s uniquely rich in anti-oxidants, phytosterols, and flavonoids. Superior anti-aging effect.

Bisabol: Derived from Roman Chamomile to heal and soothe the skin.

DankeSuper’s Body Cream also contains stabilized vitamins A, C, and E for collagen enhancing, elasticity improving, and anti-oxidatives to further help heal dry skin.

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Adding DankeSuper’s Body Cream to your evening skincare routine will help wake up feeling refreshed with renewed, moisturized skin.

 

Epic Nutra – CBD Softgels

Top CBD products to improve your sleep

Looking for relief that’s quick and convenient? Softgels are packed with CBD to help you sleep all through the night.

Epic Nutra brings you the easiest way of taking your daily dose of CBD through their top-tier Broad Spectrum CBD Softgels. Each capsule is enriched with 25mg of Broad Spectrum CBD hemp oil, giving you a 100% THC-free product! Every bottle contains 30 capsules that are packed with CBD’s unique properties to help you get right to sleep.

Binoid CBD Water-Soluble Drops

Top CBD products to improve your sleep

We’ve all tried Sleepy Time tea, but why not kick it up a notch with water soluble CBD drops?

Enjoy the taste of our refreshing Peppermint CBD Water-Soluble Drops. Crafted with premium broad spectrum CBD, paired with 100% organic and pure peppermint essential oil – this Binoid Drop is the ultimate experience of CBD, flavor, and versatility. Binoid’s drops are created without oil, making them a healthier and cleaner option than traditional CBD oils. Made to mix with any detox juice, tea, coffee or water, these drops are vegan, gluten-free, kosher, and THC-free.

 

The Alchemist’s Kitchen – Plant Alchemy Unwind CBD Bath BombTop CBD products to improve your sleep

Before heading to bed, a nice CBD bath can help you wind down and soothe your mind and body.

This Plant Alchemy CBD Unwind Bath Bomb is your remedy for a long day at the office or a hard workout. Simply fill up a bathtub with hot water, drop in one 50mg Bath Bomb, and soak up its healing wonders and relaxing lavender scent. Want to feel a little more luxurious? Try lighting some candles and turning on a chill playlist for ultimate bedtime bliss.

Petly – CBD Dog Treats

Top CBD products to improve your sleep

Is your four-legged family member also having issues with sleep? CBD treats can be great to help your pup catch some Z’s.

Petly has just the thing, for dogs of all sizes, to help ease that anxiety. These Grain Free, Soy Free, Corn Free, 3rd-party lab tested treats contain Water Soluble Broad Spectrum CBD, rather than CBD oil, so they’re 5-10 times more bioavailable. Petly’s mission is to help our beloved companions live the happiest, healthiest lives possible. This is why they only offer all-natural certified THC FREE hemp CBD products. These proprietary veterinarian-formulated soft chews are carefully crafted ensuring every ingredient is of the highest quality, and always free of preservatives and pesticides. The tantalizing CBD treats not only host a wealth of health benefits, but will have your pup begging for more.

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Remedy Plus – Pain Relief Balm

Top CBD products to improve your sleep

Sometimes it’s not just stress and anxiety that prevents us from having a restful night’s sleep. Pain can be a factor as well. Did you know that pain impacts 1 in 10 Americans? Sometimes it can last for months at a time!

Remedy Plus Pain Relief Balm was designed with pain relief for the multi-generational family in mind. The natural healing power of CBD provides a holistic alternative to over-the-counter pharmaceuticals and works in harmony with our body’s receptors. Plus, it’s safe for the entire family. Infused with eucalyptus, peppermint, and tea tree essential oils, Remedy Plus’ Pain Relief Balm is available in 500mg and 1000mg strength.

Before bedtime or during the day, simply apply Remedy Plus Pain Relief Balm directly to the skin where you’re experiencing pain and discomfort.

 

 Budzy Box- Subscription Box

Top CBD products to improve your sleepFor the ladies out there, once you give any of these relaxing CBD products in this list a try, we’re confident you’ll be feeling great and looking to try more.  And, Budzy is the perfect solution to explore!

Budzy is a lifestyle, not just another subscription box.

Budzy’s monthly subscription box elevates the CBD experience with its ever-changing curation of premium products from food to fashion to lifestyle. Budzy also dispenses knowledge with each box, empowering women through cannabidiol education to break down stereotypes and embrace a life infused with CBD.

The Budzy box features world-class CBD- infused products: calming wearable patches, chocolates that fight anxiety, nourishing facial masks, feel-good teas, healthful treats, soothing balms, must-have novelties, and much more. All conveniently delivered to your door!

Budzy even offers Sweet Dreams Sleep Kit that includes:

  • Budzy Pouch
  • Budzy Satin Eye Mask
  • Rose Quartz Gua Sha Face Massager
  • Crappy’s Power Down Tablets
  • Greater Goods Evening Chocolate Bar
  • Brothers Apothecary Golden Dream Tea(3pk)
  • Brother’s Apothecary Honey(3pk)
  • Make & Mary Calm Inhaler
  • Budzy Sleepy Vibes Playlist
  • The Good Patch (Be Calm)

 

Empress Teas – Morning & Evening BundleTop CBD products to improve your sleep

An important part of getting better sleep is having a relaxing night time ritual. For many people, a soothing cup of herbal tea is an ideal way to unwind before bed.  And what better way to complement that tea than with a relaxing serving of CBD?

Founded in Los Angeles, Empress Teas harmoniously blends the healing power of plants, botanicals, and flowers to create the perfect cup of tea.

Evening Ritual Blend is crafted by Empress Teas and made with the finest Egyptian Chamomile flowers, creating a wonderful flavor and calming experience. This tea is perfect for easing into the night and slipping off into a peaceful slumber.

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I enjoyed Empress Teas Evening Ritual Blend about an hour before bed and slept soundly through the night. The mellow flavor of the chamomile combined with 15mg of CBD isolate is truly relaxing. I felt the calming effects of this tea in about 40 minutes and was ready for bed shortly after.

Empress Teas also offers a Morning Ritual Blend. This tea is a bright and beautiful blend of lemongrass, green tea, rooibos, and lemon verbena designed to wake up your senses as well as your mind. Morning Ritual Blend contains a medium amount of caffeine and 15mg of CBD isolate.

 

GoodBites – Raw Cookie DoughTop CBD products to improve your sleep

When you snack better, you feel better. And when you feel better, you sleep better too!

GoodBites Cookie Dough is the ultimate guilt free snack. Each of these delicious bites is infused with CBD from organic hemp and come in 10mg and 25mg strength. Delicious and clean, they are crisp on the outside, and moist and chewy on the inside. They’re a fresh take on wellness snacking.

With GoodBites Cookie Dough you’ll enjoy the benefit of plant-based wellness. Handcrafted with organic, nutrient-dense ingredients, each bite is enhanced with carefully sourced, pure CBD oil to give you a snacking experience like no other. These raw, organic CBD bites are non-psychoactive, and each bite contains the highest quality, organic CBD available. Accurate dosing has never been so easy and delicious. It’s superfood with a little something extra.

Cookie Dough is my favorite snack and I love to have one of these after dinner with some tea. But, you can pop one any time you crave a bite of goodness.

Treat yourself daily to balance your mood, sleep more soundly, and let stress fade away.

 

 

 

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HEALTH

Healthy Substitutes for Sugar You Need to Try Out

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Maybe you are at that point where Sugar has be come your dietary weakness? Many people crave it. But even if you don’t necessarily have a sweet tooth, it can be tough to avoid sugar altogether. Nearly everything contains added sugar — from soda and other sweetened drinks to almost all processed foods.

Fortunately, a wide range of sugar substitutes and sweeteners — both natural and artificial — are available to help reduce the amount of table sugar in your diet. Limiting sugar intake is especially important for older adults. Excessive added sugar consumption may lead to obesity, type 2 diabetes, and heart disease. It has also been linked to poor cognitive function, affecting memory and increasing the risk of dementia.

How sugar affects your health

Sugar sweetens, preserves, and enhances the flavor of food. This makes it hard to avoid and resist, but the health benefits of reducing your sugar intake are clear. A diet high in sugar has been associated with a wide range of health conditions, either directly through its effect on the body or indirectly due to complications from obesity.

 

Complications include:

  • Tooth decay and cavities
  • Type 2 diabetes
  • Weight gain and obesity
  • Poor nutrition
  • High triglyceride levels

Healthy sugar alternatives: How to choose the right sugar replacement for you

It may be difficult to sort through all the sugar alternatives on the market to decide which one is right for you. Here are a couple of things to consider:

Understand the four categories of sugar alternatives. There are four common types of sugar substitutes: artificial sweeteners, sugar alcohols, novel sweeteners, and natural sweeteners. Each has potential benefits and negatives depending on your goals.

Are sugar alternatives really a healthier option?

Whether or not sugar substitutes are a healthier choice for you depends on which type of sweetener you use, how much you use, and why you use it.

Artificial sweeteners. These synthetic sugar substitutes are intense sweeteners, so you only need a little bit to enhance flavors in food. They add no calories and may help with weight control, although the benefits of artificial sweeteners on weight loss in the long term are still unclear. Artificial sweeteners may be beneficial for those with diabetes since they don’t raise blood sugar. However, it’s important to consult with your doctor before using a sugar substitute if you have diabetes.

Some people have concerns about the safety of artificial sweeteners. However, all artificial sweeteners must be reviewed and cleared by the Food and Drug Administration (FDA). The FDA also provides consumption guidelines that outline the maximum quantity of artificial sweeteners you can safely have each day.

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Sugar alcohols. Unlike sugar, sugar alcohols don’t cause tooth decay or cavities. Sugar alcohols also can help with weight control and diabetes management. This is because the body doesn’t completely absorb sugar alcohols. However, when consumed excessively, sugar alcohols can lead to digestive problems, such as diarrhea and bloating.

Novel sweeteners. These sweeteners are more difficult to categorize, but they generally derive from natural sources that are highly refined. Stevia is one of the most researched novel sweeteners. Although more research is needed, some studies have shown Stevia may have health benefits, such as lowering blood pressure, controlling diabetes, and helping with weight management.

Natural sweeteners. You may like the taste of natural sweeteners better than that of table sugar. But it’s important to know that even natural sweeteners often undergo processing and refining. They also tend to be high in calories. As with table sugar, natural sweeteners can cause health problems — such as tooth decay, weight gain, and poor nutrition — when consumed excessively. Moderation is key.

Top sugar substitutes and sweeteners

Use our list below as a handy guide to some of the most common sugar substitutes and how to incorporate them into your diet.

  1. Acesulfame potassium (brand names: Sunett, Sweet One)

    Type: Artificial sweetener

    Potential benefits: As an artificial sweetener, acesulfame potassium (Ace-K) doesn’t contribute to tooth decay or raise blood sugar, and it adds no calories.

    How to use it: Besides adding it to food at the table, Ace-K is also heat-stable. This means you can use it in cooking and baking. It’s also often used in frozen desserts, candies, and beverages. Ace-K is about 200 times sweeter than sugar but doesn’t provide the same bulk or volume, so be sure to make appropriate recipe modifications when you use it in the kitchen.

  2. Agave nectar

    Type: Natural sweetener

    Potential benefits: Agave nectar provides more nutrients than regular sugar but fewer than honey. It’s very flavorful, so you may not need to use as much. However, it’s high in calories and contains a lot of fructose — even more than high-fructose corn syrup — which can lead to weight gain and obesity in excessive amounts. Agave nectar may not be a good choice for people with diabetes.

    How to use it: Agave is sweeter than sugar, has a long shelf life, and can be used in place of other sweeteners in nearly any cooking situation. Its taste is similar to honey, and it lacks the bitter aftertaste of some sugar substitutes. But because it is a liquid, you might have to make some other changes to your recipes, especially when baking.

  3. Coconut sugar

    Type: Natural sweetener

    Potential benefits: Coconut sugar is unrefined, so it retains all its vitamins and minerals, and doesn’t lead to fluctuations in blood sugar. However, coconut sugar has the same amount of calories as table sugar, and it’s still high in carbohydrates and fructose. This means people looking to lose weight should limit it. Also, it may not the best option for those who have diabetes.

    How to use it: Coconut sugar can be used as a 1-to-1 replacement for white or brown sugar, so it’s easy to use in the kitchen. However, it can be very coarse. You may want to grind it in a blender or food processor for a few moments before using it for baking or in place of powdered sugar.

  4. Honey

    Type: Natural sweetener

    Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins. It’s also easier to digest than regular sugar. However, like table sugar, honey is high in calories and breaks down to glucose and fructose, so it poses some of the same health risks.

    How to use it: Honey can be particularly tasty in smoothies, baked goods, sauces, marinades, and salad dressings. Honey is sweeter than sugar, so you may have to reduce the amount you add. Since there’s water in honey, you’ll also want to reduce the liquid you use when substituting honey in baked goods.

  5. Monk fruit extracts (brand names: Nectresse, PureLo)

    Type: Novel sweetener (high intensity)

    Potential benefits: Monk fruit may be a healthy sugar substitute to try if you’re looking to restrict calories. You don’t need to use much, since monk fruit extract is 250-300 times sweeter than sugar. It’s also a zero-sugar, zero-calorie sweetener, with no harmful side effects, according to the FDA. However, commercially available monk fruit extracts have all been processed to some extent and may contain other sugars or sweeteners, so make sure to check the label.

    How to use it: Some find that monk fruit sweeteners have an aftertaste. If you’re sensitive to that type of flavoring, be cautious when incorporating it into cooking and baking. As with any other high-intensity sweetener, you may need to make alterations to your recipes.

  6. Date paste

    Type: Natural sweetener

    Potential benefits: Dates are rich in fiber, minerals, and vitamins, so using date paste as a sweetener to your recipes can add more nutritional value to your diet than simply using regular sugar. Date paste is also an easy sugar alternative you can make at home in a blender using 3/4 cup of water, 1/2 teaspoon of vanilla extract, and about 1 cup of warm, pitted dates.

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    How to use it: Dates can be particularly tasty in smoothies, baked goods, sauces, marinades, and salad dressings. Date paste can be sweeter than sugar, so you’ll have to reduce both the amount you add and the amount of liquid when baking.

  7. Maple syrup

    Type: Natural sweetener

    Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese. However, like other natural sweeteners, maple syrup is high in calories and should be consumed in moderation.

    How to use it: Think beyond pancakes and waffles. Maple syrup can be used in many different ways to add flavor to sweet and savory dishes. Use it in healthier breakfast options such as oatmeal or plain yogurt, or in savory dishes such as vegetables, chicken, salmon, or salad dressings. You can also use maple syrup when baking — just be sure to reduce the amount of liquids in the recipe.

  8. Stevia extracts (brand names: Pure Via, Truvia, SweetLeaf)

    Type: Novel sweetener (high intensity)

    Potential benefits: Stevia is a plant extract with little-to-no calories. It’s also much sweeter than sugar, so you need less of it to provide the same amount of sweetness. Since stevia extract is very low in calories, it’s considered a healthy sugar alternative for those who have diabetes or need to control their weight.

    How to use it: Though it’s non-chemical, stevia extract has a noticeable aftertaste even after it’s been refined, so some people don’t enjoy using it as a sweetener for coffee or tea. It comes in various forms, including powder and liquid, so you may need to experiment to find out which ones work best in different recipes. Stevia extract is also relatively stable in heat, so it can be used in cakes, sauces, and pastries.

  9. Sucralose (brand name: Splenda)

    Type: Artificial sweetener

    Potential benefits: Sucralose is a zero-calorie sweetener that is a whopping 600 times sweeter than sugar. It’s been widely studied and is approved by the FDA as a safe sugar alternative for people looking to restrict calories, people with diabetes, and pregnant women or breastfeeding mothers.

    How to use it: There’s a wide range of sucralose products available, including sugar-sucralose blends specifically for baking, since sucralose is heat-stable. Sucralose can also be added to beverages and foods at the table. Pay attention to amounts: Even with the baking blend, you usually don’t need to use as much of it to enhance flavors.

  10. Xylitol (brand names: XyloSweet, Ideal, PolySweet)

    Type: Sugar alcohol

    Potential benefits: Xylitol, sorbitol, and other sugar alcohols are low-calorie sweeteners that are usually 25% to 100% as sweet as sugar. Sugar alcohols don’t promote tooth decay or cause a sudden increase in blood sugar, which may make it a good option for people with diabetes. However, like all sugar alcohols, xylitol may have a laxative effect — causing diarrhea and bloating — when consumed in large amounts.

    How to use it: Xylitol is widely found in chewing gum. It can also be used in other commercially manufactured products, such as sugar-free candies, jams or jellies, baked goods, and frozen yogurt. Xylitol comes in granulated form, making it is easy to use in place of sugar for beverages, fruit, or cereal.

Tips for reducing sugar in your diet

Follow these steps to help reduce sugar in your diet on a daily basis:

  • Choose to drink water, calorie-free beverages, or low-fat milk instead of sugary sodas and drinks
  • Choose whole fruits instead of processed desserts and fruit juices. When you do drink fruit juice, make sure it’s 100% fruit
  • Add fruit to cereal instead of buying sweetened cereal or adding table sugar
  • Use sugar-free preserves or fresh fruit to sweeten plain yogurt instead of eating sweetened yogurt with fruit in it
  • Choose lower-calorie, sugar-free hot chocolate drinks instead of candy
  • Snack on vegetables, fruit, low-fat cheese, or whole-wheat crackers
  • Choose unsweetened products, such as unsweetened applesauce or nut butters
  • Add flavors like vanilla, spices, or citrus to flavor foods and drinks

Article from aplaceformom.com

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FOOD & CUISINE

12 hidden health benefits of bitter kola to the body

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benefits of bitter kola to the body

bitter kola

Bitter kola is a fruit from the kola tree, the health benefits of bitter kola are many. Traditionally bitter kola is an important fruit in West Africa and has been recognized importance in many cultures.
Bitter kola contains up to 2 per cent of caffeine and tastes bitter when eaten fresh. However, when it gets dry, the bitterness would be lesser than when eaten fresh.
Even if bitter kola is bitter, the health benefit of bitter kola has overweight its bitterness. Here is why you should ignore the bitter Taste and add it to your diet.

 Benefits of bitter kola to the body

1. Bitter Kola Protect You Against Diabetes

It is no hidden thing anymore that bitter kola contains kolaviron a chemical that is found in bitter kola. Early studies have shown that kolaviron in bitter kola may help prevent hypoglycemia in people that have Type 2 diabetes.
Type 2 Diabetes is a condition that affects the body from processing sugar (glucose) and also the body of the type 2 diabetes patient cannot produce enough insulin. Symptoms the patience might show includes Uninating frequently, and hunger.

2. Bitter Kola helps You to reduce Inflammation

Bitter kola has been known to help reduce inflammation. Combating diseases like arthritis. Expert studies have shown it could be as a result of the high presence of potassium may be one of the contributing factors in bitter kola.
Except for fighting arthritis, bitter kola helps to fight halitosis popularly know as mouth odour.

3. Bitter kola help in fighting Infections

One of the health benefits of bitter kola is it serves as a remedy to treat infections like flu and halitosis. Also, a study conducted in 2018 reviewed that bitter cola can be used to treat bacteria, coughs, and other infections.
By just chewing the bitter kola fruit you can reap the health benefit of bitter kola, which help treat cough and other diseases. One of the fascinating things about the benefit of bitter kola is you can easily see results faster and effectively.

4. Bitter kola help in boosting Metabolism

It is no longer a secret, one of the benefits of bitter kola has been know to boost metabolism. Bitter kola helps in the increased rate of oxygen in the brain and concentration, except this bitter kola also helps in the quick healing of the wound. Due to the increased rate of oxygen and nutrients bitter kola provide.

5. Bitter kola helps in boosting the immune system

One of the health benefits of Bitter Kola is that it helps in boosting the immune system because of its high presence of antioxidants, with antioxidants present in your body it would help in creating a stronger immune system, help fight disease infection and help you stay healthy.

6. Bitter Kola help in the treatment of Malarial

Bitter Kola contains Kolaviron which help in the treatment of Malarial. Kolaviron has been known to contain antioxidants and anti inflammatory chemicals which process high anti malaria properties.

7. Bitter Kola help during Pregnancy

The health benefits of Bitter Kola during pregnancy is that it helps in fighting nausea and vomiting from pregnant women. Help in the circulation of blood and gives strength to pregnant women.

8. Helps in Weight Loss

It is no longer a hidden health benefits of Bitter Kola, if you want to lose weight Bitter Kola helps you to lose weight. It contains a hunger suppressant. This makes it possible for you to lose weight because to lose weight requires a little intake of food and a large intake of water for the body to get rid of fats and helps you stay healthy.

9. Bitter Kola can be used to prevent Poisoning

Bitter Kola along with its bark help in the detoxification of Poison during food Poisoning. Also, help to aid the gall bladder in cleaning.

10. Bitter Kola reduces Constipation

Bitter Kola aids in reducing constipation because it serves as dietary fibre in food and helps in a healthy digestive system.

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11. Bitter Kola Helps in Prevention of Sleep

Bitter Kola has been used for a long time to prevent sleep because it contains caffeine which has been effective in preventing sleep.

12. Bitter Kola improve the lungs function

Bitter Kola help to improve the lugs function because of its presence of an antioxidant, that have been known to maintain a good respiratory system.

bitter kola plant

bitter kola plant

Even as Bitter Kola have a lot of benefits it still has its side effects:

1. Increase blood pressure

Reports have Sayed that patience suffering from hypertension should avoid taking bitter kola because it leads to the increment of blood pressure because Bitter Kola contains properties that increase the blood pressure in the body.

2. Bitter Kola can lead to insomnia

Due to its high presence of caffeine when taken you may find it very difficult to fall asleep. Caffeine increases your alertness making it more difficult for some people to fall asleep.

How to reap the health benefits of Bitter Kola

To reap the health benefits of Bitter Kola you can eat it uncooked like many other nuts. However, you can take drinks with bitter kola flavour if you do not like the Taste.

Also, read Health Benefits Of Raw Honey You Should Know

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HOW TO

Types of Infidelity and how to protect yourself

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Today we’ll be talking about a topic “Understanding affair types and Learning How to Protect Yourself”.

Having observed many couples and individuals struggle with affairs, the identification of the reason an affair happened and the type of affair your partner may be embroiled in is usually one of the major determinants that show if you or your partner will survive the aftermath of an affair.

I have seen many individuals going through a rough period in their marriages yet affairs were the furthest thing on their mind. However, for many others, having affairs was their way of coping with the kink in their relationship. The point I’m simply trying to bring out is this;

“People have affairs and blame it on the fact that a need wasn’t met in their marriage. This is wrong because affairs are choices (sometimes unconscious) based on life-long patterns”.      – Temple Obike, LMFT.

 

The advancements in the field of psychology are helping us understand the various affair types and how to identify them. The points below are condensed identifications of the various affair types. If you can understand why you cheated or were cheated on, you might just be able to save our relationship.

Types of Infidelity and how to protect yourself

 

AFFAIR TYPES:

Affair Type 1 – Accidental Affair

This affair type is usually the one that blind-sides you. Your partner (or you) are on a business trip, at the office or just going along your merry way. You ventured into somewhere or find yourself in a situation that stirs up some emotional longings that generates erotic heat between you and someone. This is something that usually occurs when an individual decides to give themselves a relaxed time. That massage, catching a few drinks or being somewhere where no one knows you.

This sometimes occurs with someone known but most times it occurs with strangers. It is usually stirred by drinks or the use of recreational drugs. It’s not pre-planned or pre-meditated, has no emotional investment and has a very good chance of recovery.

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Advice: If you find yourself in locations that afford you a measure of anonymity, set up extra layers of boundaries such as getting drinks back to your hotel room rather than drinking in open spaces or simply enjoy video calls with your significant other at times when you personally know you’re succeptible to loneliness or boredom. These video calls can have an unwritten rule that says “whoever falls asleep first can turn off the video”. This is a personal favorite for me as a traveling therapist because it’s a rule that’s been saving my marriage since 1602.

Affair Type 2 – The Avoidance Affairs

This affair type is the majority of what we have out there. You know you are embroiled in this when you find out you’re constantly using these terms. “we don’t have sex always”, “We argue all the time” etc.

This affair type is with people who are generally nice. So nice that they will never have any conflict with you. It’s usually very predictable, lacks structure and most importantly gives you that feeling of being able to be your real self with the affair partner. If growing up you have faced issues such as neglect, shame, abandonment or interfaced with people who are toxic, it may turn you into someone who seeks out or enables this affair type.

Advice: The moment you begin feeling very free with someone of the opposite gender or believe they seem to understand you better than your partner or spouse, It’s the tipping point. Especially if you are married or in a committed relationship. Set up extra boundaries for yourself such as not being alone with the person or simply telling your partner about this person so you have an accountability partner

Affair Type 3 – Philanderer Affair

This is the consummate womanizer whose escapades has nothing to do with their partner. Their affairs look like conquests and have no emotional attachment. They regularly switch partners, have a sexist approach to gender discussions, they lie, they’re insecure and enjoy the concept of seduction. The key determining factor for this type of affair is that when they get caught, they do not feel humiliated but instead are pained by the new power their spouse has with the discovery of the affair.

 

Gay men, lesbians, heterosexuals etc. can all be philanderers. Their sexuality is fueled by ANGER and FEAR. This broad description pretty much points to the fact that everyone can be a victim of this affair type.

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Advice: This affair type is purely voluntary and anyone involved in this needs to first make a deciscion to change, understand the origins of this behavior and then seek out help.

 

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Affair Type 4 – Entitlement Affairs

This affair type is usually long-term and the partner who strays most times has a measure of success. They are powerful, celebrities, charming and accomplished. It usually occurs in relationships where both partners are accomplished and professionals. When two partners begin to live separate lives, entitlement affairs are not far away.

The 3rd party affair partner is usually attracted to the aura and power of the straying partner and they most times have more things in common with the straying partner than their spouse does. These are the affairs that leave the straying partner feeling like their hard work and peak performing life entitles them to the perks and associated affairs it brings. Most narcissists will have entitlement affairs in their lifetime. These type are usually in a marriage triangle where they do not want to be married but also don’t want to be divorced. They sometimes are not very much into sex and marriage with its conjugal commitments becomes an issue for them.

 

Advice: When you feel you deserve an affair owing to status, the first step is to again understand that this is a highly narcistic trait that stems from an insecurity. This level of understanding introduces the willingness to seek out the help you desire.

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Affair Type 5 – The Split Self Affair

This affair type signals the marriage has very serious problems because the marriage issues aren’t usually the reason the affair happens but instead there is something stopping the cheating spouse from even beginning to work on the marriage. These types usually have affairs with people who give them a lot more than sex but instead provide validation, makes them feel special and needed. Individuals who have these types of affair have a 50% chance of either exiting their marriage or fixing their marriage.

These affairs begin from places of great value. It begins from religious congregations, the office, school, with people paid to exchange value (nannies, prostitutes, personal assistants etc). If your spouses affair partner is a man/woman who is younger than them, a man/woman with a challenging childhood or someone who works under your partner then it’s beyond sex but a need for something that isn’t present in the marriage. Reverse engineering these points is one of the therapists best shots at saving the marriage.

Advice: When you begin to develop feelings for someone who reports to or works for you, that isn’t a bad thing if you aren’t in a relationship or married. However if any of the mentioned scenarios are existing, this signals that your relationship is undergoing a tumultuous period. My advice is that you go back and work on your relationship or seek out help from a therapist or marriage counselor.

Type 6: The Exit Affair

There are many marriages where one of the partners is ready to leave the marriage but are waiting for that one reason to finally make the move. You know this affair types when the marriage being understudied has built up so much resentment over the years, the partners are not willing to to meet each others needs and they got to a numb point where they erroneously believed that no quarrels meant all was well.

 

You can recognize this affair type when the children are now leaving home, active service/retirement from work is initiated or the end of a career has begun. In recent times, I also noticed that partners were secretly gay usually use this period to leave their marriage as they feel their life is almost at it’s twilight and they have just a few years to be truly themselves.

 

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Advice: This is usually one of the most difficult affairs to get back from because clients who are usually at this point may have already decided to move on from their relationship. The affair was simply their motivation or reason for doing this. Therapy can help but like i mentioned, its usually a 50:50.

 

Type 7: The Sex Addict Affair

This is an affair type that emanates from a serious problem where there’s a pattern of risky sexual behavior even if you can see the negative effects it’s having on your life. I will like to spend a little time on this affair type because many are in denial of the hold this affair type has on them.

Like any other addictions, even when you genuinely want to change you still discover that you cannot change. I have quietly watched people argue on the topic ” sex cant be as addictive as alcohol and substance abuse” and their arguments are based on the fact that there are no chemicals being introduced into the body as found in the cases of alcohol or drug addiction.

Unfortunately with sex addiction, it’s far worse because the body produces many hormones and neurotransmitters during sex that produces the same high a drug addict gets. This is the reason most other addictions will always lead to risky sexual behaviour or full-blown sex. Sex addicts are usually individuals who were abused, neglected or have a history of addiction somewhere in their family line. The shame and denial associated with sexual behavior has sometimes tightened the grasp of this addiction on those affected by it.

Individuals battling with sex addiction themed affairs are compulsive masturbators, watch porn, engage in risky sexual behaviour, have multiple sexual partners, frequent massage parlors(with happy endings 🙂) and keep loads of sexual paraphernalia that gives them more intense ways to explore/feed into this addiction.

What causes sexual addiction?

At the core of sex addiction lies tainted family history and associated shame, that mismanaged fear of intimacy and anger. Incest, avoidance of sex education, double-standards, sexual secrets, or sexual acting out by a parent (such as affairs or pornography use) are also other reasons an addiction to sex takes root.

Due to the shame and fear I mentioned earlier, an individual addicted to sex will not seek out help but would rather initiate the dual life fueled by addiction. This speedily onboards other addictive behaviours making the victim feel trapped and hopeless.

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How You Know This May Be Your Battle

1. You have had a pattern of extramarital affairs that were purely sexual in nature.

2. You can see your marriage going to ruins, you want to save it but the inner motivation to do this isn’t there.

3. You thought that getting married was going to help you solve this problem but instead you discovered that you only stopped for a while and the urge came back a few months after marriage. ( note: I have spoken to former sex workers, play boys, escorts who believed that marriage was the antidote only to discover that they had absolutely no control over the habit. If any of the descriptions I used applies to you, opt for therapy and refuse the urge to dose pain with drug use)

4. You tried to stop, succeeded for a whole but somehow its begun again.


Below are a few questions that will help you know if you’re battling with sex addiction. If 3 to 4 of the points seem familiar, you can try and talk to a professional who could help you better understand where you are with this concern being discussed. There is no shame in it.

The following questions below may assist you in identifying possible signs of sex addiction.

1 Have you ever tried to stop a particular sexual behaviour?

2 Is your sexual behaviour making you compromise some good personal values you have?

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3 Does sexual or erotic desires/ thoughts preoccupy your mind at productive times of day?

4 Does your sexual behaviour make you feel bad?

5 Do you neglect important aspects of your life due to a particular sexual behaviour i.e job, family, friends or leisure activities.

6 Do you use erotic, romantic or sexual fantasies as an escape from your problems?

7 Have you ever or recently used the internet for erotic or sexual purposes?

8 Does your sexual behavior cause constant friction into your life?

9 Have you ever participated in sexual activity in exchange for money or gifts?

If you answered YES to three or more of the above questions you may have a problem with sex addiction.

Advice: Simply get help because an addiction to sex is a serious concern that has the ability to damage the individual, their health and their relationship. Get across to a therapist near you, sign a client confidentiality form and enroll for a recovery programme.

This is where I’d love to conclude today’s discussion. I believe we’ve been able to clearly distinguish between the various affair types and hopefully know that there is no shame in seeking help if you are having an affair. Don’t wait until you are caught to get help.

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Written by Temple Obike

A licensed marriage and family therapist, speaker and psychotherapist who has counseled over six hundred clients comprising couples, indikviduals, substance, sexual or physical abuse victims and grief-stricken clients. He runs his private travel psychotherapy & counseling practice in Lagos, Abuja and Port-Harcourt providing mental health solutions.

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